Foundation Insights

Foundation High Performance
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Foundation Insights explores what actually sits underneath performance in sport, business and life. Hosted by Michael Hooper these conversations unpack the habits, mindsets, routines and lessons that help people perform when it matters most. Featuring athletes, coaches, leaders and founders it’s a chance to better understand what excellence really looks like behind the scenes.

Episodes

  1. May 26

    Mick Fanning on Preparation, Performance and Performing When You Don't Feel Your Best

    This episode of Foundation Insights hosted by Michael Hooper is brought to you by AG1 - the daily health drink. To learn more, head to www.drinkag1.com/hooper Episode 03 - Mick Fanning Mick Fanning is one of the greatest surfers to ever compete. Three-time WSL World Champion, and a man who has faced some of the most extraordinary moments in sporting history, both on the water and off it. In this episode, Michael Hooper sits down with Mick to talk about what it takes to show up calm and confident when the pressure is at its absolute peak. They explore the preparation behind the composure, the routines and mindset that carried him to three world titles, and what he's learned about performing in moments that matter most. It's a conversation about the quiet work that happens long before anyone's watching and why that's where championships are actually won. -- Foundation High Performance is a high performance advisory and development platform built to translate elite performance principles into structured, repeatable systems. After over a decade competing at the highest level, including captaining the Wallabies, Michael Hooper has distilled the principles, habits and mental frameworks that sit behind consistent, world class performance.

    34 min

  2. May 26

    Bronte Campbell on Olympic Pressure, Identity and Performance

    This episode of Foundation Insights hosted by Michael Hooper is brought to you by AG1 - the daily health drink. To learn more, head to www.drinkag1.com/hooperEpisode 02 - Bronte CampbellBronte Campbell is one of Australia's most decorated swimmers. World champion, Olympic medallist, and one of the most resilient performers her sport has seen.In this episode, Michael Hooper sits down with Bronte to unpack what high performance looks like from the inside, the preparation that goes unseen, the setbacks that test your identity, and how she's learned to show up and compete at the highest level year after year.They talk about what it really means to be ready, how to manage pressure when the stakes are at their highest, and the mindset shifts that separate good performers from truly great ones.--Foundation High Performance is a high performance advisory and development platform built to translate elite performance principles into structured, repeatable systems.After over a decade competing at the highest level, including captaining the Wallabies, Michael Hooper has distilled the principles, habits and mental frameworks that sit behind consistent, world class performance.

    42 min

  3. May 26

    Angus Crichton on Confidence, Competition and Performing Under Pressure

    This episode of Foundation Insights hosted by Michael Hooper is brought to you by AG1 - the daily health drink. To learn more, head to www.drinkag1.com/hooper Episode 01 - Angus Crichton Angus Crichton is one of the most compelling figures in Australian rugby league. NRL premiership winner, State of Origin champion, Wally Lewis medallist and a man who has shown as much courage off the field as on it. In this episode, Michael Hooper sits down with Angus to talk about what it really takes to perform when it counts. They cover the connection and mentorship that shaped him at both South Sydney and the Sydney Roosters, what it felt like to step away from the game at the height of his career, and what the journey back taught him about identity, resilience and the foundations of genuine high performance. This is an honest conversation about pressure, preparation and the people who make the difference. -- Foundation High Performance is a high performance advisory and development platform built to translate elite performance principles into structured, repeatable systems. After over a decade competing at the highest level, including captaining the Wallabies, Michael Hooper has distilled the principles, habits and mental frameworks that sit behind consistent, world class performance.

    24 min
  • 3 Episodes

About

Foundation Insights explores what actually sits underneath performance in sport, business and life. Hosted by Michael Hooper these conversations unpack the habits, mindsets, routines and lessons that help people perform when it matters most. Featuring athletes, coaches, leaders and founders it’s a chance to better understand what excellence really looks like behind the scenes.

Information

  • Creator
    Foundation High Performance
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Foundation High Performance
  • Show Website
    Foundation Insights