Foundational Health

Dr. Kevin Schultz
  • 4.7 (12)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Natural, root-cause health and wellness education and inspiration with Dr. Kevin Schultz.Through the Foundational Health Podcast, we teach practical, evidence-informed strategies to help you take ownership of your health 5 Pillars of Foundational Health:- Nutrition- Motion- Recovery- Hydration- IntentionWe break down complex health topics like natural nutrition, cholesterol, metabolic health, inflammation, toxin exposure into clear, actionable education you can actually apply.Our mission is simple:Help you make health your hobby, so you can look better, feel better, and heal better.If you're tired of surface-level wellness advice and want a structured, preventive approach to long-term vitality—you're in the right place.

  1. 6D AGO

    The Truth About Protein Powders: Are They Hurting Your Muscle Growth & Gut?

    Protein powders are everywhere—but are they actually helping your health… or hurting it? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the truth about protein powders, processed “high-protein” foods, and what your body really needs to build muscle, support metabolism, and improve long-term health. You’ll learn why not all protein is created equal, how your body actually uses protein (it’s not what you think), and why things like protein shakes, bars, and high-protein foods may be doing more harm than good—especially for your gut health and blood sugar. If you’ve ever wondered whether your protein habits are actually supporting your health—or holding you back—this episode is a must-listen. Watch, listen, or read along from our website: https://foundationalhealth365.com/podcast/the-truth-about-protein-powders-are-they-hurting-your-muscle-growth-and-gut/ Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    45 min

  2. MAR 31

    The Art of Biohacking: Natural Strategies to Measure & Optimize Health

    What if better health isn’t about avoiding stress—but using it strategically?  In this episode of the Foundational Health podcast, Dr. Kevin Schultz and guest Aaron Foster explore the world of biohacking—the art of tapping into your physiology to improve physical and mental performance. From cold plunges and sauna to red light therapy, grounding, and breathwork, this conversation dives deep into how microdose stressors (also known as hormetic stress) can actually make you more resilient, energized, and healthy. You’ll learn how to tap into your body’s natural biology using simple, often free strategies that improve sleep, boost energy, enhance recovery, and help you handle stress better in everyday life. We also pull back the curtain on why your "normal" doctor’s labs might be failing you, and how holistic, functional medicine labs can give you a better picture of your health and wellness—as well as a blueprint for how you can improve. Watch, listen, or read along with this episode from our website: https://foundationalhealth365.com/podcast/the-art-of-biohacking-natural-strategies-to-measure-and-optimize-health Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1h 21m

  3. MAR 17

    Detoxing 101: How to Reduce Toxin Exposure and Boost Your Body’s Natural Detox

    Spring is the perfect time to clean more than just your home—it’s time to detoxify your life! In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the hidden toxins that may be impacting your health every day—rom personal care products and cleaning supplies to indoor air quality, cookware, water, and even the information you consume. Most people understand that processed food can harm their health. But what many don’t realize is that the shampoo you use, the air you breathe indoors, and even your mattress may be exposing you to harmful toxins.  The good news? You don’t need to overhaul your entire life overnight. This episode provides simple, practical steps you can start implementing today to reduce toxic exposure and support your body’s natural detoxification systems. You’ll learn how to clean up your mind, body, and home environment so you can look better, feel better, and heal better. Watch listen or read along with this episode on our website: https://foundationalhealth365.com/podcast/detoxing-101-how-to-reduce-toxin-exposure-and-boost-your-bodys-natural-detox/ - - - Episode Resources: Environmental Working Group Skin Deep Database: Le Creuset Cookware Kirk's Natural Cleanser Crunchi Natural Beauty Products Wellnesse Cosmetics BeGreen Non-Toxic Deodorant FYGG Toothpaste Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    35 min

  4. MAR 3

    Beyond Statins: How to Prevent Heart Disease Naturally | Dr. Jack Wolfson

    What if heart attacks weren’t caused by a drug deficiency?  In this powerful episode of the Foundational Health Podcast, Dr. Kevin sits down with holistic cardiologist Dr. Jack Wolfson, founder of Natural Heart Doctor and author of The Paleo Cardiologist, to uncover the real root causes of heart disease. After years in one of the largest cardiology groups in Arizona, Dr. Wolfson walked away from conventional cardiology to pursue a root-cause, lifestyle-centered approach to cardiovascular health. Why? Because lowering cholesterol isn’t the same thing as creating health.  Dr. Wolfson makes one thing clear: heart disease is not random. It’s not genetic destiny. And it’s not solved by simply suppressing numbers on a lab report. Health comes from removing the bad and adding more good. If you want to reduce your heart attack risk to near zero—not just slightly lower it—this episode is for you. Watch, listen, or read along with this episode on our website: https://foundationalhealth365.com/podcast/beyond-statins-how-to-prevent-heart-disease-naturally-dr-jack-wolfson/ - - - Natural Heart Health Supplements: https://shop.naturalheartdoctor.com/collections/supplement?oid=7&affid=129 Chippewa Valley Home Mold Inspector: https://airmdhomeinspections.com/inspection-services/ - - - Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1h 4m

  5. FEB 17

    10 Miraculous Things That Happen When You Quit Sugar

    Sugar is more addictive than cocaine—and most people don’t even realize they’re addicted. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down what really happens inside your body when you quit sugar—and why cutting it out can lead to rapid improvements in energy, weight loss, inflammation, gut health, brain function, skin health, and chronic disease risk.  Dr. Kevin also explains why fruit is not the problem, how processed grains act like sugar in the body, and why quitting sugar may be the most powerful anti-aging and disease-prevention strategy available. If you’re struggling with cravings, fatigue, inflammation, weight loss resistance, gut issues, or brain fog—this episode is a must-watch. Watch, listen, or read along with this episode and review research sources on our website: https://foundationalhealth365.com/podcast/the-benefits-of-quitting-sugar-lose-weight-reduce-pain-and-heal-faster Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1h 6m

  6. FEB 3

    Reclaiming Vitality & Health Freedom | Nick & Leah Wilson

    What if your body isn’t broken — just adapting? In this powerful episode of the Foundational Health Podcast, Dr. Kevin is joined by Dr. Nick Wilson and Leah Wilson, JD, co-authors of Reclaim Vitality and leaders in the natural health and health freedom movement. Together, they explore the incredible intelligence of the human body, why symptoms are often signals (not enemies), and how reclaiming your health starts with trust, education, and informed choice.  Dr. Nick explains why the body whispers before it screams, how so-called “brokenness” is often an adaptive response, and why suppressing symptoms can interfere with true healing. Leah shares her personal journey into health freedom advocacy, the mission behind Stand for Health Freedom, and why informed consent is foundational to ethical healthcare. Watch, listen, or read along with this episode from our website: https://foundationalhealth365.com/podcast/reclaiming-vitality-and-health-freedom-nick-and-leah-wilson - - - Read "Reclaim Vitality" by Dr. Nick Wilson and Leah Wilson, J.D.: https://dr-wilson.com/reclaim-vitality/ Listen to the One Dream Podcast with Nick & Leah Wilson: https://podcasts.apple.com/us/podcast/one-dream-podcast-with-dr-nick-and-leah-wilson/id1443439682 Join the movement with Stand for Health Freedom: https://standforhealthfreedom.com/ Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1h 4m

  7. JAN 20

    How to Read Food Labels & Avoid Ultra-Processed Foods (UPF)

    Have you ever stood in the grocery store aisle, looking at a "healthy" product and wondering if it’s actually good for you? You aren't alone—food labels are often designed to create more confusion than clarity. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz cuts through the marketing noise to show you how to read food labels simply, quickly, and confidently.  Learn why the front of the package is designed to sell you a feeling, while the back tells the truth—if you know what to look for. Dr. Kevin exposes the reality of Ultra-Processed Foods (UPF), which now make up 73% of the U.S. food supply. We dive deep into the "Evil 8" seed oils, the 61 different names for sugar, and the truth behind unregulated buzzwords like "natural" and "farm fresh". As you look to make healthier nutrition choices for your family, this episode gives you to the tools necessary to grocery shop with confidence! Watch, listen, or read along to this episode on our website! https://foundationalhealth365.com/podcast/how-to-read-food-labels-avoid-ultra-processed-foods-upf Download Dr. Kevin's Food Label Guide: https://foundationalhealth365.com/how-to-read-food-labels-guide Download Dr. Kevin's Meat & Dairy Guide: https://foundationalhealth365.com/decoding-meat-and-dairy-labels-guide Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    40 min

  8. JAN 6

    Uncensored: The Truth About Natural Health & The Future of Medicine | Dr. Joel Bohemier

    A quiet revolution in healthcare is underway—and it isn’t being led by pharmaceutical companies or government agencies. It’s being driven by families, practitioners, and individuals who are asking better questions, reading the research, and demanding more than symptom-based, pharmaceutical-led medicine. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz is joined by Dr. Joel Bohemier for an uncensored conversation about natural healing, the nervous system, genetics, and the growing movement toward true health freedom. This discussion challenges everything most people have been taught about chiropractic care, genetic destiny, and modern medicine. From the role of the nervous system in whole-body healing, to why access to uncensored science matters more than ever, to the mindset required to reclaim your health—this episode is a wake-up call for anyone who feels the current healthcare system is missing something. The revolution is already happening. The question is whether you’re ready to join it. Watch, listen, or read along with this episode on the Foundational Health website: https://foundationalhealth365.com/podcast/uncensored-the-truth-about-natural-health-the-future-of-medicine-dr-joel-bohemier About Dr. Joel Bohemier: Dr. Joel Bohemier is a highly respected doctor of chiropractic and a leading voice in the natural health revolution, serving as a partner at GreenMedInfo and co-founder of Stand for Health Freedom. With over 25 years of clinical experience and a deep family legacy that includes 46 chiropractors, he is dedicated to helping others live a preventative, natural lifestyle rather than relying solely on pharmaceutical interve Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1h 5m
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Trailer

Ratings & Reviews

4.7
out of 5
12 Ratings

About

Natural, root-cause health and wellness education and inspiration with Dr. Kevin Schultz.Through the Foundational Health Podcast, we teach practical, evidence-informed strategies to help you take ownership of your health 5 Pillars of Foundational Health:- Nutrition- Motion- Recovery- Hydration- IntentionWe break down complex health topics like natural nutrition, cholesterol, metabolic health, inflammation, toxin exposure into clear, actionable education you can actually apply.Our mission is simple:Help you make health your hobby, so you can look better, feel better, and heal better.If you're tired of surface-level wellness advice and want a structured, preventive approach to long-term vitality—you're in the right place.

Information

  • Creator
    Dr. Kevin Schultz
  • Years Active
    2024 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © 2026 Foundational Health
  • Show Website
    Foundational Health

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