113 episodes
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula Sarah Roselinda Trott
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- Kids & Family
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4.3 • 107 Ratings
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting.
When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn?
Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more.
First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives.
We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/
We hope you have a well-resourced and enjoyable experience as new parents.
Sarah Trott & Esther Gallagher xo
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Navigating Parenthood with Shari Stamps - Must-Know Tips From A Mother Of Six
Having six children means Shari Stamps knows a fair bit about preparing for postpartum. Since having kids, she's dedicated her life to growing her experience as a perinatal professional, taking many courses including doula training. Now she's sharing her wisdom from her own parenting experience plus her professional training with us.
Hear Shari's tips for postpartum and birth preparation, including:
Who to Include in a Comprehensive Support VillageWhen to Start Putting Resources in PlaceClinical Vs Non-clinical Support PostpartumAdvice on Preparing One’s Home, Nurturing Relationships, and Setting BoundariesActionable Steps New Parents Can Take to Feel More Prepared, Supported, and Confident as They Transition Into This New Phase of Life
Full show notes: fourthtrimesterpodcast.com
Free birth plan download: fourthtrimesterpodcast.com/resources
Free Infant Massage Course fourthtrimesterpodcast.com/shari -
PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders
Ali Starling joins us to talk about the significant and often under-discussed topic of perinatal mood and anxiety disorders (PMAD). Ali Starling is an experienced midwife and academic from the University of California San Francisco. We talk about her passions: midwifery, mental health, and the intersection between the two.
Our discussion thoroughly explores how new parents can navigate the challenging psychological landscape following childbirth. Listen to learn more about:
the nature of PMADsactions to take for early preparation and social supportpractical advice on both medical and non-medical treatment optionsthe many (free) resources available
Full show notes:
fourthtrimesterpodcast.com
Resources mentioned:
MGH Center for Women's Mental Health | Mother to Baby Factsheets (Check if drugs are okay to use while pregnant or breastfeeding) | reprotox.org | National Library of Medicine | National Curriculum in Reproductive Psychiatry Training | Postpartum Support International | LactMed Database | FREE DOWNLOAD Customizable Birth Plan -
Get A Healthy Start - Nutrition, Breastfeeding & Building Your Community with WIC's Kiran Saluja
This episode features Kiran Saluja, the Executive Director of the PHFE WIC (Women Infants Children) Program. She is a respected authority in the field of nutrition and breastfeeding. With a career spanning nearly 40 years, Kiran brings an exceptional depth of knowledge and passion to our discussion.
We talk about common breastfeeding challenges and solutions, nutritional guidance, and the significance of building a robust support network, including practical advice on:
What Diet to Maintain While BreastfeedingRecognizing Infant CuesManaging Postpartum ExpectationsHow Everyone Can Utilize WIC Resources
Kiran is so down-to-earth and she is such an enjoyable speaker. Her own experiences as a mother and grandmother enrich our conversation with the many stories shared. We loved the discussion and hope you do as well!
Full show notes:
fourthtrimesterpodcast.com
Links and resources mentioned: (links can also be found on fourthtrimesterpodcast.com)
Breastfeeding Resources: The decision of how to feed your baby is a big one. The more you learn about feeding your newborn, the more confident and comfortable you will be after your baby is born. This hospital experience guide will help you get off to a great start in the first hours and days after delivery, and this guide to breastfeeding has tips for positioning and getting a great latch. Feeding gets easier as the days go by and you get to know your baby’s hunger cues, fullness cues, and other ways they communicate with you.
Postpartum Nutrition: Taking care of YOU is as important as taking care of your baby. Be healthy for you and your baby both of you with good postpartum nutrition and self-care.
Find your local WIC program: www.Signupwic.com
More than half of babies born in the US qualify for WIC. Use this screening tool to see if you may be eligible.
Connect with Kiran Saluja www.phfewic.org | Instagram | Facebook | TikTok
FREE Birth Plan Download -
Everything You Always Wanted To Know About Doulas But Were Afraid To Ask
Here to answer the questions you always wanted to ask is Esther Gallagher, long-time birth and postpartum doula.
Top questions on this episode include:
Are Doulas Worth It? How Much Do they Cost and how do I get the service paid for?Can doulas bill my insurance / is it covered?What about workplace incentives like Carrot and Hello Cleo?Do doulas charge differently for virtual support?What about Medicaid paying for doulas?I’m someone who has had past trauma and I need special kind of support from my doula. Can they help? What is Trauma Informed Care?In terms of advocacy, can you advocate with more than my medical team? Can [you/doula] speak with my [partner, parents, therapist, dr…..]
Links and resources:
fourthtrimesterpodcast.com (all resources below can be found here)
Learn more Doula Medicaid Project | Birth Doula 101 | What To Expect From A Postpartum Doula | The Dos & Don'ts Of Being A Respectful & HELPFUL Visitor To A New Parent | Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy
Recommended Mindfulness Childbirth and Parenting Courses | Somatic Experiencing -
The Top 10 Baby Sleep Questions Every Parent Asks
Leading pediatric sleep consultant Dr Angelique Millette answers the Top 10 Baby Sleep Questions every parent asks.
We discuss real solutions that are safe and developmentally appropriate for your baby. We talk about solutions that really work and give you and your family the rest you need.
We all know how important sleep is for our mental and physical wellness, and so we’re diving into the topic with someone who has dedicated her life’s work to family sleep solutions - 25 years helping over 15,000 families.
Full show notes:
fourthtrimesterpodcast.com
Links and resources mentioned:
angeliquemillette.com (Code: 4THTRI10 for 10% OFF & FREE 15 Minute Consult)
Safe Sleep Guide for Room Sharing and Bed Sharing (See Resources on fourthtrimesterpodcast.com)
Wonder Weeks App
Other episodes featuring Dr Angelique Millette: (available on fourthtrimesterpodcast.com)
Dr Angelique Millette on Sleep Training
The No-low Cry Sleep Method
Help Your Little One Prepare For Sleeping In Their Own Room -
How Partners Can Prepare for Parenthood (The Power of Snuggling)
How can partners prepare for the fourth trimester? Sure, we have lots of practical suggestions such as relationship proofing, practical preparation, but there are some big considerations outside the practical. Listen in to learn how to create a level of connectedness that will ease the way for everything else that is to come.
Enjoy! Sarah and Esther xo
Full episode notes:
fourthtrimesterpodcast.com
Customer Reviews
Wealth of Knowledge
This is such a great resource with so many golden nuggets!
An amazing resource for mamas
This podcast was an amazing resource in the months before and after my son’s birth - informative, interesting, and a wide range of relevant topics. I learned so much and looked forward to each new episode. Highly recommend to all new mamas!
Full of helpful information
This is a lovely podcast that Sarah and Esther pack of full of resources and wisdom for new parents.