13 episodes
Free The Mother Kendra Williams
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- Education
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5.0 • 19 Ratings
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Free The Mother is a podcast to help you move from Holy Shit! to Holy Shift! in motherhood and beyond. Where type-A control freaks learn to redefine success in motherhood.
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12. Matrescence as an opportunity to come alive
Want more? Book a free discovery call to learn more about how we can work together!
Or download your free Matrescence 101 guide here and follow along on Instagram and Tiktok
www.kendra-williams.com -
11. Matrescence and your mom
When you become a mom you're no longer at the bottom of the family tree. Let's talk about what happens when you move up.
Have questions? Book a free discovery call to learn more about how we can work together!
Or download your free Matrescence 101 guide here and follow along on Instagram and Tiktok
www.kendra-williams.com -
10. Matrescence and your "balance"
The world talks about balancing all the hats you wear...
- Mom hat
- Wife hat
- Career hat
- Etc.
In this episode we explore a new way to look at balance. How to balance YOU.
Want help finding your inner balance? The next round of my signature group coaching program Momentum is open for enrollment. Go here to learn more.
Or download your free Matrescence 101 guide here and follow along on Instagram and Tiktok
www.kendra-williams.com -
9. Matrescence and your self-care
You've heard "self care isn't selfish" but then... what is it really?
In this episode I share a framework to think about self-care and the the #1 reason why it's actually hard to take care of yourself.
Want help moving yourself to the top of the to-do list? The next round of my signature group coaching program, Momentum, is open for enrollment.
New here? Make sure to download your free Matrescence 101 guide here and follow along on Instagram and Tiktok
www.kendra-williams.com -
8. Matrescence and your political views
Your hormones change your brain, and your brain changes the way you look at the world. Let's discuss.
Want more? Book a free discovery call to learn more about how we can work together!
Or download your free Matrescence 101 guide here and follow along on Instagram and Tiktok
www.kendra-williams.com -
7. Matrescence and the modern village
So the "village" didn't show up on your doorstep, now what?
In this episode we look at:
1) What is the old village
2) What is the new village
3) How to go about creating your village
Want more download your free Matrescence 101 guide here and follow along on Instagram and Tiktok
www.kendra-williams.com
Customer Reviews
Yes 👏🏻 yes 👏🏻 yes 👏🏻
Mother’s need to hear this! I love Kendra’s perspective. She is so knowledgeable and makes me feel seen and heard with all my motherhood struggles. Loving all the content so far!
Finally someone speaking my language!
I am loving this podcast and feel like Kendra is putting words to my experience. I love her energy and style and feel SEEN! So glad I came across this podcast!
Kendra will get you to where you need to be!
As a GenX mama, I found Kendra when my kids were already late into their teens and young adults but her ability to tap into the frustration and challenges I experienced as a young mama helped me feel seen for the very first time. Kendra walks the talk and helps you to accept, work through and empower your motherhood journey!
She’s an incredible firecracker of knowledgeable energy💥