7 episodes

Welcome to Free to Thrive! A wellness podcast sharing inspiring conversations to help you thrive on your health journey. Hosted by Lauren Kenson, Holistic Health Coach and founder of Free Your Fork. Each week, tune in to a new solo episode or expert interview for powerful mindset shifts, knowledge, strategies, inspiration, and tools to help you live the vibrant life you want to be living. Let’s let go of the pressure to do it perfectly, leave diet culture behind, and get curious about what wellness really means to you. With intention, openness, and self-love.

Free to Thrive Lauren Kenson

    • Health
    • 5.0, 9 Ratings

Welcome to Free to Thrive! A wellness podcast sharing inspiring conversations to help you thrive on your health journey. Hosted by Lauren Kenson, Holistic Health Coach and founder of Free Your Fork. Each week, tune in to a new solo episode or expert interview for powerful mindset shifts, knowledge, strategies, inspiration, and tools to help you live the vibrant life you want to be living. Let’s let go of the pressure to do it perfectly, leave diet culture behind, and get curious about what wellness really means to you. With intention, openness, and self-love.

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Kate | TSF ,

always leave feeling more capable + grounded

Lauren is such a calming, yet motivating host who really gets to the heart of the issues and explores those extra layers I may not normally realize! I love more in-depth conversations and it’s rare to find podcasts that don’t skim the surface or just check off a list. In just a few episodes I’ve already discovered some new helpful perspectives and am excited to continue my journaling practice in a totally *new* way. Highly recommend!!

Reclaiming Yesterday ,

Best new addition to my morning commute

So excited to add this podcast to my self improvement tool belt. I’ve loved following along with Lauren through her blog and instagram and gaining so much inspiration and wisdom nuggets, and I know I’m going to love hearing her calm and thoughtful voice when I’m driving, doing the dishes, or just in need of listening to a super insightful chat. ❤️

billydekom ,

Amazing podcast!

I love how different and refreshing this podcast is. Lauren is an exceptional host. So glad I stumbled across this one!

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