Frequency

Selfish Mode
  • 5.0(4개의 평가)
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  • 매주 업데이트

Frequency by Selfish Mode is our moment to come back to ourselves. To get quiet. To get clear. To remember what actually matters—and what doesn’t. It’s part affirmation, part reset, part reality check. The kind that hits, lingers, and shifts how we move. We don’t chase perfection here. We choose ourselves. Tune in. Breathe. Move different. Powered by: Selfish Mode

  1. 7월 3일

    0021: Stop Chasing Storms

    For the version of you who keeps confusing care with carrying everyone else’s chaos, this one is for you. The vent sessions. The group chat spirals. The emotional storms that somehow leave you exhausted from weather you didn’t create. This Frequency is a reminder that you do not have to stand in someone else’s storm just to prove you care.   You can love people without drowning with them.You can listen without absorbing.You can protect your peace without becoming cold.   In This Episode We’re talking about emotional boundaries, chaos cycles, venting that turns into spiraling, and learning how to care without being pulled under.   Take This With You You can care without drowning.Your peace is not public property.Stop chasing storms that aren’t yours.   Stay Close Instagram: @selfisheditTikTok: @selfishmodeThreads: @selfisheditSubstack: Selfish Mode   Powered by: Selfish Mode

  2. 6월 23일

    0020: Come Back Slowly

    For the version of you who needed a minute and felt guilty for taking it, this one is for you. We took a couple of days off last week. No dramatic explanation. No big announcement. Just space. And as summer officially begins in the northern hemisphere, maybe that’s the reminder: not every season needs to be squeezed dry. Some places get a little midnight sun. Some parts of us need a little softer light too. This Frequency is your permission to pause without turning your rest into an apology. Because a couple of days off does not erase your rhythm. It may be the thing that helps you return to it. In This Episode We’re talking about taking time off, summer starting in the northern hemisphere, rest guilt, creative pressure, and learning how to return without punishing yourself for needing space. Take This With You A pause is not a failure.You do not owe the world your constant availability.Rest, then return like you remember who the hell you are. Stay Close Instagram: @selfisheditTikTok: @selfishmodeThreads: @selfisheditSubstack: Selfish Mode Powered by: Selfish Mode

  3. 6월 15일

    0019: Missing Pieces

    For the version of you feeling unfinished, this one is for you. The searching. The second-guessing. The quiet belief that everyone else got the full picture and somehow you’re still holding random pieces.   This Frequency is a reminder that you are not incomplete just because you are still becoming.   You are not broken.You are not behind.You are allowed to find yourself one piece at a time.   In This Episode We’re talking about feeling incomplete, self-trust, becoming, old survival habits, and learning to stop treating your process like proof that something is wrong with you.   Take This With You You are not incomplete.You are becoming in pieces.Stop calling your process a problem.   Stay Close Instagram: @selfishedit TikTok: @selfishmode Threads: @selfishedit Substack: Selfish Mode   Powered by: Selfish Mode

  4. 6월 12일

    0018: Closure is a Decision

    For the version of you still waiting for the apology, the explanation, or the final conversation that never came, this one is for you.   The old hurt. The grudge you keep revisiting. The questions that still knock around in your chest. The way the past can keep asking for access long after the moment is over.   This Frequency is your reminder that closure does not always arrive from the person who hurt you.   Sometimes closure is not an answer.   It is a decision to stop making your future pay for what they did.   In This Episode We’re talking about grudges, unfinished endings, emotional closure, resentment, and learning how to move forward without needing someone else to validate what happened.   Take This With You Closure can be a decision.Put the weight down.Stop making your future pay for what they did.   Stay Close Instagram: @selfisheditTikTok: @selfishmodeThreads: @selfisheditSubstack: Selfish Mode   Powered by: Selfish Mode

  5. 6월 10일

    0017: It Wasn't Wasted

    For the version of you replaying the past and wondering why you didn’t know sooner, this one is for you.   The relationship you stayed in too long. The season that drained you. The chances you kept giving. The time you wish you could pull back into your hands.   This Frequency is for the regret that turns into shame.   You were not stupid for staying. You were surviving with what you knew then. And now that you know more, you get to move differently.   Because time spent learning yourself is not the same as time wasted.   In This Episode We’re talking about regret, shame, old patterns, staying too long, and learning how to honor the lesson without punishing the version of you who had to live through it.   Take This With You You were not stupid.You were learning.Take the lesson and stop beating the hell out of yourself.   Stay Close Instagram: @selfisheditTikTok: @selfishmodeThreads: @selfisheditSubstack: Selfish Mode   Powered by: Selfish Mode

  6. 6월 8일

    0016: Yours to Hold

    For the version of you letting someone else’s mood decide your whole day, this one is for you.   The delayed text. The shifted tone. The distance you can feel before anyone says a word. The way one person’s actions can suddenly make you question your worth, your place, your peace.   This Frequency is your reminder to come back to yourself.   You are allowed to care. You are allowed to feel disappointed. But your happiness was never meant to live full-time in someone else’s hands.   Because people can be information.   They do not get to be oxygen.   In This Episode We’re talking about emotional dependence, disappointment, attachment, self-worth, and learning how to care about people without disappearing into their behavior.   Take This With You Care without disappearing.Let people be information, not oxygen.Your peace is still yours to hold.   Stay Close Instagram: @selfisheditTikTok: @selfishmodeThreads: @selfisheditSubstack: Selfish Mode   Powered by: Selfish Mode

  7. 6월 5일

    0015: Stop Forcing the Door

    For the version of you exhausted from carrying something that only moves when you push it, this one is for you.   The relationship. The opportunity. The plan. The version of life you keep trying to force into place.   Sometimes the hardest thing is not letting go.   It's accepting the information that's been there all along.   This Frequency is a reminder that not every closed door is a challenge to overcome. Some are simply telling you the truth.   In This Episode We're talking about resistance, self-respect, letting go, emotional attachment, and learning the difference between pursuing something and forcing it.   Take This With You Stop forcing what keeps resisting you.Not every closed door is rejection.Move like you remember who the hell you are.   Stay Close Instagram: @selfisheditTikTok: @selfishmodeThreads: @selfisheditSubstack: Selfish Mode   Powered by: Selfish Mode

  8. 6월 3일

    0014: When Plans Break

    For the version of you trying to stay grounded when life refuses to follow the plan, this one is for you.   The delay. The disappointment. The no. The door that closed when you were already imagining yourself walking through it.   This Frequency is your reminder that things not working out does not mean you are failing.   Sometimes the plan changes. Sometimes the timing shifts. Sometimes the answer hurts before it makes sense.   In This Episode We’re talking about disappointment, redirection, emotional honesty, spiraling, and learning how to respond when life does not move the way you hoped it would.   Take This With You The plan changed.That does not mean you failed.Feel it, adjust, and keep your damn power.   Stay Close Instagram: @selfisheditTikTok: @selfishmodeThreads: @selfisheditSubstack: Selfish Mode   Powered by: Selfish Mode

모두 보기(21개)

5
최고 5점
4개의 평가

소개

Frequency by Selfish Mode is our moment to come back to ourselves. To get quiet. To get clear. To remember what actually matters—and what doesn’t. It’s part affirmation, part reset, part reality check. The kind that hits, lingers, and shifts how we move. We don’t chase perfection here. We choose ourselves. Tune in. Breathe. Move different. Powered by: Selfish Mode

정보

  • 제작진
    Selfish Mode
  • 방송 연도
    2026년
  • 에피소드
    21
  • 등급
    무삭제판
  • 저작권
    © Selfish Mode
  • 웹사이트 보기
    Frequency