Frientimacy: Finding Our Way to More Fulfilling Friendships

Shasta Nelson
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Ever feel like friendships are too complicated, superficial, or disappointing? And yet you don’t want to swear them off completely because you also crave the feeling of having close, comfortable, and meaningful relationships? You’re not alone! In the first season of Frientimacy, social relationships expert Shasta Nelson goes behind the scenes of her own real-life friendships to unpack the challenges they’ve faced and how they overcame them to forge an even stronger bond. Because let’s face it—even the healthiest relationships encounter conflict! By shedding light on two sides of the story, Frientimacy can inspire and teach us how to navigate similar issues in our own friendships. Shasta is the author of 3 books on adult friendships and social relationships, a popular resource for media such as the New York Times and the Today Show, and an in-demand keynote speaker. Now she’s getting vulnerable to reveal how even a social relationships expert can experience adversity in her friendships . . . and emerge with more meaningful connections. It may not always be easy navigating jealousy, busyness, hurt feelings, or different life stages, but sometimes it’s worth it, so listen in if you’re ready for more fulfilling friendships! To connect with Shasta on her other platforms, follow her on Instagram at @shastamnelson, or subscribe to her YouTube at https://www.youtube.com/c/shastanelson.

  1. Choosing Silence: Is It the Best Strategy for Political Tensions?” (J’Leen & Valerie)

    10/22/2024

    Choosing Silence: Is It the Best Strategy for Political Tensions?” (J’Leen & Valerie)

    Today, Shasta is joined by her two close friends, J’Leen and Valerie, to discuss an interesting situation that occurred within their friend group: they each had assumed that they all shared the same political views as one another, only to recently discover that this was far from the truth! What do they do next? Is it better to avoid political discussions altogether to keep their friendship intact?  Join Shasta, J’Leen, and Valerie as they explore the complexities of political conversations among friends. They reflect on their personal journeys, challenge assumptions, and emphasize the importance of open dialogue, especially in today’s divided world. Don’t miss this candid discussion in the season finale of Frientimacy! Connect with other listeners on our Mighty Networks community! Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list. Shasta’s books on belongingness and human connection: Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms: Shasta on Instagram Shasta on YouTube Shasta on Facebook Tell us what you think about this episode.

    1h 11m
  2. New Friends, Different Votes: Is This Friendship Worth It?” (Lisa)

    10/15/2024

    New Friends, Different Votes: Is This Friendship Worth It?” (Lisa)

    Shasta and Lisa are new friends who have recently discovered they have differing political views from one another. And although they are voting differently from each other this election season, Shasta and Lisa have actually chosen to embrace their contrasting beliefs, and use them as an opportunity for growth and deeper connection with one another.  Throughout the episode, the friends discuss how they have sometimes feared being judged for their opinions, and how these fears often hinder them from speaking their minds in conversations. They talk about the importance of approaching sensitive topics with genuine curiosity, rather than a political agenda. And most importantly, they explore how healthy it can be to surround yourself with people who might have different viewpoints than you. Tune into this third episode of Shasta’s political mini-series to hear an inspiring conversation about how new friendships can grow stronger by navigating difficult conversations with compassion and respect. Connect with other listeners on our Mighty Networks community! Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list. Shasta’s books on belongingness and human connection: Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms: Shasta on Instagram Shasta on YouTube Shasta on Facebook Tell us what you think about this episode.

    59 min
  3. Repairing the Political Rift: Can We Fix Our Relationship?” (My mom)

    10/08/2024

    Repairing the Political Rift: Can We Fix Our Relationship?” (My mom)

    After much convincing, Shasta has finally gotten her mom to agree to a long-overdue conversation about how their differing political views have affected their relationship. Over the years, their discussions, though never intended to be political, often spiraled into heated debates, creating an emotional rift between them. In this second episode of Shasta’s political mini-series, the two tackle the unspoken tensions that have grown beneath the surface. Together, they explore the impact of their political differences on their conversations and seek to find common ground in a world that often feels divided. Tune in for an honest and vulnerable episode, as Shasta and her mom share their experiences, confront their challenges, and work towards deeper understanding. Will this conversation help bridge the gap between them? Listen in to find out! Connect with other listeners on our Mighty Networks community! Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list. Shasta’s books on belongingness and human connection: Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms: Shasta on Instagram Shasta on YouTube Shasta on Facebook Tell us what you think about this episode.

    1h 15m
  4. When Politics Divide: Why Is It So Hard to Stay Connected? (Marcia & Kim)

    10/01/2024

    When Politics Divide: Why Is It So Hard to Stay Connected? (Marcia & Kim)

    Have you had a relationship in your life damaged by opposing political views? Or maybe you were taken by surprise when you found out a close friend of yours will be voting differently than you in this upcoming election?  This month, Shasta will be diving deep into tough conversations about building and maintaining relationships in today’s intense political climate. She kicks off the start of this political mini-series by inviting Marcia and Kim to discuss how relationships in their lives have been strained due to differing political views. They talk about how it can be difficult to be empathetic to the other side while also fighting the urge to “rescue” them back to their own side of the spectrum. Tune in to hear them share the challenges of setting boundaries, the hurt of feeling unseen, and their hopes for compromise with their friends and loved ones. Connect with other listeners on our Mighty Networks community! Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list. Shasta’s books on belongingness and human connection: Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms: Shasta on Instagram Shasta on YouTube Shasta on Facebook Tell us what you think about this episode.

    56 min

  5. 09/24/2024

    What I Learned from Friends

    In the final episode of the first season of Frientimacy, Shasta reflects on all of the outcomes and insights gained from the honest, heartfelt conversations she has gotten to have with friends and guests over the past few months.  From reconnecting with long-lost friends from many years ago, to opening up in tough-to-have conversations, these discussions have strengthened bonds, healed past wounds, and allowed for friends to be brought closer together.  This final episode is a celebration of the season’s journey and an invitation to continue exploring and nurturing deep, meaningful connections with the people in your life! Connect with other listeners on our Mighty Networks community! Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list. Shasta’s books on belongingness and human connection: Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms: Shasta on Instagram Shasta on YouTube Shasta on Facebook Tell us what you think about this episode.

    52 min
  6. The Friendship I Almost Outgrew (J'Leen)

    09/17/2024

    The Friendship I Almost Outgrew (J'Leen)

    Have you ever felt like you’ve outgrown a friendship? Maybe you felt like you and a friend drifted apart because you’ve changed in ways they haven’t? Or maybe you’ve felt like someone you once knew has evolved into a completely different person.  Today Shasta sits down with her friend J’Leen to talk about the journey of their friendship and how their shared religious background became a point of divergence for the two of them. They discuss how their spiritual journeys took them each in different directions and ended up impacting their relationship.  Listen in as they reflect on their personal journeys, the challenges they faced, and what they learned about keeping friendships alive even when it feels like it might not work. It’s a real and relatable discussion about how friendships can survive—and sometimes even thrive—amidst big changes! Connect with other listeners on our Mighty Networks community! Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list. Shasta’s books on belongingness and human connection: Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms: Shasta on Instagram Shasta on YouTube Shasta on Facebook Tell us what you think about this episode.

    59 min
  7. The Friendship (& Marriage!) Between an Introvert and an Extrovert (Greg)

    09/10/2024

    The Friendship (& Marriage!) Between an Introvert and an Extrovert (Greg)

    In today's episode of Frientimacy, Shasta Nelson is joined by her husband, Dr. Greg Nelson, for an insightful conversation on blending friendship with marriage. As they reflect on nearly 20 years together, they delve into the question of whether a spouse should be your best friend and share strategies for balancing relationship dynamics when one partner is an introvert and the other is an extrovert. They cover: How Greg’s long-time friendships fit into their marriage and why they matter.The differences between how men and women often view their spouse as a best friend.Personal stories and reflections on navigating vulnerability and keeping friendships alive while being a couple.Tune in for an engaging conversation full of practical tips and heartfelt insights that will help you enrich both your marriage and your friendships! Connect with other listeners on our Mighty Networks community! Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list. Shasta’s books on belongingness and human connection: Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our Time Connect with Shasta on her other platforms: Shasta on Instagram Shasta on YouTube Shasta on Facebook Tell us what you think about this episode.

    58 min
  8. The New Friendship: Our Insecurities and Secret Hopes (Priscilla)

    09/03/2024

    The New Friendship: Our Insecurities and Secret Hopes (Priscilla)

    In this week's episode of Frientimacy, Shasta and her friend Priscilla take a transparent look behind the scenes of their budding friendship. They dive into the early days of their relationship and discuss the challenges they faced, such as scheduling conflicts, uncertainties surrounding expectations, and building trust with one another. Shasta and Priscilla share their personal thoughts and feelings from when they first met and explore how they've grown together over the past year. Tune in for an honest and enlightening conversation about the highs and lows of forming a meaningful friendship with someone new! Connect with other listeners on our Mighty Networks community! Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list. Shasta’s books on belongingness and human connection: Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our Time Connect with Shasta on her other platforms: Shasta on Instagram Shasta on YouTube Shasta on Facebook Tell us what you think about this episode.

    59 min
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About

Ever feel like friendships are too complicated, superficial, or disappointing? And yet you don’t want to swear them off completely because you also crave the feeling of having close, comfortable, and meaningful relationships? You’re not alone! In the first season of Frientimacy, social relationships expert Shasta Nelson goes behind the scenes of her own real-life friendships to unpack the challenges they’ve faced and how they overcame them to forge an even stronger bond. Because let’s face it—even the healthiest relationships encounter conflict! By shedding light on two sides of the story, Frientimacy can inspire and teach us how to navigate similar issues in our own friendships. Shasta is the author of 3 books on adult friendships and social relationships, a popular resource for media such as the New York Times and the Today Show, and an in-demand keynote speaker. Now she’s getting vulnerable to reveal how even a social relationships expert can experience adversity in her friendships . . . and emerge with more meaningful connections. It may not always be easy navigating jealousy, busyness, hurt feelings, or different life stages, but sometimes it’s worth it, so listen in if you’re ready for more fulfilling friendships! To connect with Shasta on her other platforms, follow her on Instagram at @shastamnelson, or subscribe to her YouTube at https://www.youtube.com/c/shastanelson.

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