From Betrayal To Breakthrough Dr. Debi Silber

The holiday season, with its festive cheer and traditions, can be a poignant reminder of past betrayals, casting shadows on what should be joyous occasions. In this episode, Dr. Debi offers some valuable advice on how to change the meaning of holiday celebrations and create a new association with this time of year.
 
Discover how reframing your perspective on past events can be a catalyst for creating new celebrations aligned with your healing journey. Instead of dwelling on the pain, this episode encourages you to forge new traditions that bring joy and fulfillment into your life during the holiday season.

Rebuilding trust after betrayal is a daunting task, but Dr. Debi provides a compelling suggestion: walk in the shoes of those you love. This exercise becomes a tool not only for rebuilding trust in others but also for regaining self-trust, offering clarity for making decisions, big or small.
 
Dr. Debi also answers the burning question: How do you know if you've truly healed from betrayal? Join her as she emphasizes the importance of acknowledging the time it takes to heal from betrayal. She reassures you that the journey may be filled with ups and downs but envision a future version of yourself – one who is confident, healthy, peaceful, and happy. You are not alone; we're here to support you through every stage of healing.



Key Takeaways:
 
[00:00:49] Change the meaning of betrayal.
[00:01:56] Regaining trust after betrayal.
[00:03:40] Emotional timeline of betrayal.



Memorable Quotes
 
"Just because the betrayal happened does not mean it has to negatively impact every holiday, every milestone, every everything. It doesn't. The meaning changes because you change what you associate with it." – Dr. Debi Silber
 
"If things are average in your health and your work and your relationships, you're not healed. Here's why. When you move through betrayal, through the five stages from betrayal to breakthrough, you become a different version of you that never would have had the opportunity to exist had that not happened." – Dr. Debi Silber



Links Mentioned In This Episode
 
Website: thepbtinstitute.com

The mind-body connection is a crucial aspect of healing, and it plays a significant role in our overall well-being. Tune in to discover the remarkable connection between our thoughts, muscles, and chemical processes as we explore the power of providing support to unlock the body's innate healing abilities and release deep-rooted trauma.
Dr. Debi had the pleasure of bringing back the incredible Rachelle McCloud, a Mental Health Therapist and Emotional Wellness, in this week’s episode. Together, they dive deep into the topic of healing and overcoming anxiety, depression, and trauma, and explore what's missing in traditional therapy.
Rachelle shares her insights and experiences from years of successfully helping clients move past their symptoms and into remission and discuss the importance of addressing the root causes of pain and trauma, rather than simply managing, or coping with them.
Rachelle also introduces some powerful practices that can help release decades of trauma in a simple, effective, and efficient way. Whether you've been carrying the weight of unhealed pain for a while or are simply interested in learning more about emotional wellness, this conversation is sure to provide valuable insights and tools.
Key Takeaways:
[00:01:57] The mind-body connection.
[00:03:25] Brain's map of understanding.
[00:07:40] Breaking free from recurring thoughts.
[00:10:06] What is tapping? How can it reduce emotional pain?
[00:14:39] Embrace and process painful experiences.
[00:15:11] Holding painful energies.
[00:17:21] Empathy and healing.
[00:19:21] Rapid interventions for emotional healing.
[00:20:32] Results of the intervention.
[00:24:27] Energy medicine and healing work.
[00:26:47] EMDR and trauma intervention.
[00:31:11] Pain and healing process.
[00:33:18] Release trauma, heal the brain.
[00:33:48] Four interventions for trauma healing.
Memorable Quotes
"Our body is designed to heal. And all we're doing is providing it the support it needs. And bodies do need support. That's part of our design." – Rachelle McCloud

"The healing work does not need to be painful or pushing. And I really want to take away a correlation
with the amount of pain you feel is the amount of progress you're making. That is not true. Pain actually slows down the healing process. That's why we're in this in the first place, because something painful happened and it's taking forever to get through the healing process." – Rachelle McCloud
Links Mentioned In This Episode
Website: thepbtinstitute.com
Where To Find Our Guest
Website: rachellemccloud.com
Instagram: @rachellemccloud
Facebook: Rachelle McCloud, LCSW

Words shape our beliefs and ultimately our lives. Join Dr. Debi in this episode as we unravel the profound impact of words on our beliefs and lives. Discover how we hold the power to reshape our beliefs by consciously selecting our words and thoughts. Explore the journey towards overcoming betrayal, regaining confidence, and scripting a new life narrative.
 
Delve deep into the realm of personal resilience and conquering betrayal in this episode. Uncover the significance of self-belief, accessing inner strength, and harnessing the transformative influence of mantras in navigating tough times. Learn the value of seeking guidance from those who've triumphed over similar challenges and find out how the PBT Institute's certified coaches can aid you on this path.
 
Dr. Debi shares insights, offering practical strategies to move beyond betrayal, dispelling common myths about healing, love, and age-related limitations. Emphasizing the weight of our words in shaping beliefs, she illustrates how empowering words can revolutionize our mindset, paving the way for healing and rediscovering love.
 
If you've felt immobilized by the pain of betrayal, this episode is for you! Gain practical advice, inspiration, and the assurance that you're not alone. The PBT Institute stands ready to support you through every phase of healing, equipped with tools and a community familiar with your journey.



Key Takeaways:
 
[00:00:16] Words shape our beliefs and identity.
[00:01:39] Boosting confidence.
[00:04:05] Boosting confidence after betrayal.
[00:05:19] Consistency is key in retraining.



Memorable Quotes
 
"Just a message to be careful about the words you use. Your mind wants to prove you right regardless of if it's good or bad, right, or wrong, true. It becomes your belief as long as you keep repeating it." – Dr. Debi Silber
 
"So, after betrayal, what happens is you have an opportunity to completely rewrite the script. We write the script for how people treat us. So, it's a beautiful opportunity to rewrite it. You want to take a look and say, what was I tolerating that I'm no longer willing to tolerate? What no longer works for me?" – Dr. Debi Silber



Links Mentioned In This Episode
 
Website: https://thepbtinstitute.com/
 

Financial empowerment is a crucial aspect of rebuilding one's life after being in a toxic relationship. The impact of toxic relationships on someone’s finances can be significant, but with the right knowledge and support, you can regain control over your financial situation.
 
In this episode, we dive into the topic of transforming your finances and thriving in life after a dysfunctional relationship. We have a special guest, Leah Hadley, who is a Financial Therapist, Founder of "Watch Her Thrive," and expert in helping individuals create a healthy money mindset and achieve their financial goals. She shared some invaluable wisdom that will empower you to take control of your financial journey and thrive in every aspect of your life.
 
Leah shares her journey of going through a divorce and how she turned her financial challenges into opportunities for growth and success. She emphasizes the importance of creating awareness around how we manage our finances and separating the emotions tied to it. She also highlights the value of finding a financial therapist who can provide guidance and support during times of change.
 
When your financial situation changes, it's natural to feel frustrated or resentful. However, Leah encourages us to see change as something different and wonderful and see it as an opportunity for positive transformation. She shares her own experience of leaving an unhappy marriage and how it allowed her to pursue her dreams and start her businesses. By embracing change, we can adapt and find new opportunities for growth and fulfillment.


Key Takeaways:
 
[00:01:35] Rebuilding life after a toxic relationship.
[00:04:35] Someone's relationship with money.
[00:06:08] Relationship with money shapes behavior.
[00:10:11] Acknowledge and explore your thoughts.
[00:11:18] Financial independence challenges.
[00:14:39] Mistakes people make.
[00:15:43] Embrace change and find empowerment.
[00:17:40] Taking challenges and transforming.
[00:18:53] Be honest and increase financial literacy.
[00:21:06] Your relationship with money.
[00:23:27] Being kept in the dark.
[00:23:50] Manage finances with awareness and support.
 
Memorable Quotes
 
"All of the other pieces can fall into place when you acknowledge that I am responsible for myself and I can do the things that I need to do, because there are so many resources out there." – Leah Hadley
 
"If you don't want to deal with the finances, that is a huge message that it's time to increase financial literacy. And to acknowledge that nobody knows how to manage money. These are skills that are developed over time." – Leah Hadley
 
Links Mentioned In This Episode
 
Website: https://thepbtinstitute.com/
Where To Find Our Guest
Free Gift Link: https://www.watchherthrive.co/plan-your-financial-freedom-opt-in
Website: https://www.watchherthrive.co/
Website: https://www.greatlakesdfs.com/
Website: https://www.greatlakesinvestment.com/
Instagram: https://www.instagram.com/watchherthrive
Facebook: https://www.facebook.com/groups/watchherthrive

Have you ever felt like you're hanging onto a trapeze bar, desperately trying to let go and move forward? Well, that's exactly what stage three of betrayal feels like. It's the hardest stage to leave behind, but trust us, there's a breakthrough waiting for you on the other side.
 
One of the most powerful insights shared in this episode is the association between change and loss. Many individuals sabotage themselves because they subconsciously associate change with negative outcomes, such as losing friends, relationships, or even their place in a community. It's time to shift your mindset and realize that change can lead to positive transformations in your life.
 
Another crucial takeaway from this episode is the importance of self-awareness. You cannot change what you're not aware of. By becoming aware of your patterns, behaviors, and beliefs, you can start to make conscious choices that align with your desired outcome. Dr. Debi shares a powerful exercise involving a rubber band to help you become aware of self-sabotaging behaviors. This simple technique can be a game-changer in your healing journey.
 
Whether you're just starting to heal or already making progress, this mini dose of Dr. Debi will motivate and inspire you to keep moving forward. Don't miss out on the opportunity to experience true confidence, health, peace, and happiness on the other side of your healing. Join us on this transformative journey and let's achieve your breakthrough together.
 
 
Key Takeaways:
[00:00:38] Staying stuck in stage three.
[00:02:08] Rubber band exercise.
[00:03:58] Change equals loss?
[00:04:33] Healing leads to happiness.
 
 
Memorable Quotes
"Stage three is the hardest stage to leave, and it's like if you were on a trapeze, and you're grabbing hold of one bar, that's stage three. And you can grab hold of the other bar, stage four, but you're not going anywhere, and you don't get to stage four unless you let go of stage three." – Dr. Debi Silber
 
"They don't deserve it. They don't deserve your energy, your attention, your focus. Of course, you need to unpack it. You need to make sense and then meaning out of it. But you also need to know how much time, effort, energy you're spending on them because it's taking away from you." – Dr. Debi Silber
 
 
Links Mentioned In This Episode
Website: https://thepbtinstitute.com/
 
PBS Quiz: https://thepbtinstitute.com/pbs-quiz/
 

Overcoming a broken heart is harder than breaking a cocaine addiction. Healing from heartbreak is a challenging process but remember, we are not alone in this journey, and it can be done. If you're going through heartbreak, our guest today reassures us that there is support available and hope for a brighter future. 
 
Dr. Debi had the pleasure of interviewing Arielle Ford, a leading personality in the personal growth and contemporary spirituality movement. Arielle has dedicated her life to helping people find love, keep love, and be love. She is a celebrated Love and Relationship Expert, Author, and Speaker, and her mission is truly inspiring.
 
During their conversation, Arielle shared her thoughts on the paradox of love, the power of gratitude, and the importance of healing a broken heart. She also discussed her latest book, "The Love Thief," and how it can guide you on a journey of self-discovery and transformation, and shares her own journey of betrayal, heartbreak, and forgiveness, and how she recreated herself. 
 
If you're looking for practical advice and guidance on finding and maintaining love in your life, this episode is a must-listen! Arielle's wisdom and insights will leave you feeling inspired and empowered to create the love life you desire. 
 
Tune in for an inspiring conversation about love, healing, and embracing the unknown. Don't miss out on this incredible episode with a truly amazing guest.
 
 
Key Takeaways:
[00:01:44] Admiration for conversations with God.
[00:04:26] Location as a character in the book.
[00:09:29] Lessons from toxic relationships.
[00:10:35] Lesson: If it seems too good to be true, it usually is.
[00:11:33] Special prey: targeting successful women.
[00:13:33] Be cautious of fast-moving relationships.
[00:15:10] Long-term happy relationships.
[00:17:01] Be cautious of red flags.
[00:19:23] Betrayers and personal transformation.
[00:23:31] Happiness is not the ultimate goal.
[00:26:29] Living in uncertainty.
[00:31:27] The state of being in love.
 
 
Memorable Quotes
"The thing that I've learned now that I'm 70 years old and I've been on the planet long enough is that these types of men only go after smart, beautiful, successful women. So, if you've had this experience, there's a way in which you can reframe it that you're really special. They don't go after ordinary women ever. They target, you are prey." – Arielle Ford
 
"Think the biggest thing I want people to get is that there's manifestation and law of attraction, and trying to make shit happen in your life, and then there's destiny, and if you can let go of wanting to control and manifest every last thing in your life and just receive destiny. Things that you can't even imagine are going to come to you because your imagination is big enough" – Arielle Ford
 
 
Links Mentioned In This Episode
Website: https://thepbtinstitute.com/
 
Post Betrayal Syndrome (PBS) Quiz: https://thepbtinstitute.com/pbs-quiz/
 
 
Where To Find Our Guest
Website: https://www.arielleford.com/
 
The Love Thief Book: https://www.arielleford.com/the-love-thief/