Healing Our Relationships: From Codependency to Authenticity

Marisa La Fata
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Why do we give ourselves away in the name of love? Why do we hide our truth to keep the peace, or shape-shift into what others need us to be even when it costs us our authenticity? Healing Our Relationships is a podcast that inspires you to remember who you are beneath the patterns of fear, people-pleasing, and self-abandonment. It's an invitation to reclaim your voice, your truth, and your power to relate to others from a place of love instead of survival. It is an invitation to explore yourself with compassionate curiosity and be inspired to step into your authenticity. I'm Marisa La Fata, Insight Timer Meditation Teacher, Transformation Guide and fellow traveler on this path of recovery and awakening. With over 17 years of experience inside of my own commitment to my healing and guiding others home to themselves, I help you begin to understand what codependency really is. Not just the clinical definitions, but the deeper truth: that codependency isn't who you are. It's something you learned to do to stay safe. Weaving together the psychology of codependency, addiction and codependency recovery, and Toltec Wisdom (The Four Agreements by Don Miguel Ruiz), to help you understand not just what you do, but why you do it and how to change it with compassion. Each episode explores the deeper layers of relational healing from projection, boundaries, control patterns to surrender, truth-telling, and the courage to be fully seen. You'll learn to identify the unconscious agreements that keep you small and how to transform them into freedom, self-trust, and authentic connection. This isn't just about healing your relationships to others. It is about healing the most important relationship you will ever have... the one with yourself. Alongside the podcast, I host a monthly Healing Our Relationships Circle a live online gathering on Zoom where we deepen these teachings in community. You can find details, courses, and meditations inside my HealSpace app, a sacred space for integration and daily practice. If you're ready to stop abandoning yourself and step into the person you ache to be, you are in the right place. Together, we'll explore what it means to live from authenticity, courage, and love. Learn More about working with me 1:1 or in a Cohort at www.healwithalchemy.com Join our live monthly Zoom call for women on the last Thursday of the month by downloading my free meditation app HealSpace Thank you for being here. Don't forget to rate and review if this podcast is supporting you. With Love & Appreciation, Marisa Subscribe and let's begin.

  1. From Codependency To Co-Creation: A Special Interview With Linda Star Wolf

    ٢١ أكتوبر

    From Codependency To Co-Creation: A Special Interview With Linda Star Wolf

    This week on the Healing Our Relationships Podcast I have a very special guest. She is the author of 13 books, the Founder of Venus Rising Association for Transformation and creator of Shamanic Breathwork. She has been a shamanic visionary teacher and guide to thousands of people over the last four decades, dedicating her life to assisting soul seekers to transform and embrace their lives. Star Wolf's lifelong passion and sacred purpose is to support personal transformation. She shares openly and vulnerably of her addiction and codependency recovery and brings forward a theme we have not yet touched on in our podcast, Codependency as a crisis of the Spirit. In this vulnerable and intimate conversation, we explore how the roots of codependency can stem from spiritual disconnection, the forgetting of who we truly are and the divine source that is all around us. Star Wolf speaks to how recovery, in its truest sense, is a process of remembrance and of coming home to the sacred within ourselves. Together, we discuss how healing moves beyond human behavior and into the realm of the soul, where surrender becomes an opening rather than a loss, and where breath becomes the bridge between the human and the divine.  We also touch on the deeper spiritual roots of codependency and how it reflects the collective wounding of the Divine Feminine under patriarchal systems that have long valued doing over being, pleasing over truth, and control over trust. In reclaiming our connection, we begin to restore balance within ourselves and the world remembering that our worth, our power, and our love were never meant to be earned, only remembered. This episode is an invitation to those on the path to explore if a connection to something greater could help them reclaim the power of love, and to remember that the journey of healing is ultimately a journey of returning to wholeness, to truth, and to the heart of who we are. I invite you to have an open heart and open mind. Take what feels in alignment, leave what doesn't and be curous about that which may push you to your edges. Remember we are sharing our own personal expereince- not overarching truths.  Learn More About Star Wolf and Venus Rising at https://www.shamanicbreathwork.org/ You can buy her new book Aquarian Shaman Here You can learn more about SHIP (Shamanic Healing Initiatory Process) Here  Buy Jacquelyn Small's Book Awakening In Time From Codependency to Co-Creation Here  Learn More about working with me 1:1 or in a Cohort Here Join our live monthly Zoom call for women on the last Thursday of the month by dowloading my free meditation app HealSpace  Thank you for being here. Don't forget to rate and review if this podcast is supporting you.  With Love & Appreciation,  Marisa

    ٥٦ من الدقائق
  2. How to Find Freedom in Being Seen, Judged & Misunderstood

    ١٤ أكتوبر

    How to Find Freedom in Being Seen, Judged & Misunderstood

    In order to be authentic we have to have the courage to be seen, judged and misunderstood. So much of our fear of authenticity comes from making assumptions and projection — seeing others not as they are, but through the lens of our own unhealed stories. Whether we are the projectors or being projected upon, in this episode of Healing Our Relationships, we explore how projections keep us afraid to be fully ourselves, and understanding that people's personal experience with us, is rarely just about us. And how having the courage to live with this awareness transforms it into a pathway of freedom. We explore the subtle and often painful ways projection keeps us trapped in fear — fear of being misunderstood, fear of being too much or not enough, fear of losing love if we show who we really are. This is a conversation about learning to let others be themselves without trying to fix, manage, or interpret them through the lens of our own wounds. It's also about reclaiming your own freedom by allowing people to have their experience of you and learning how to hold judgement, criticism and someone else's fear.  Together, we'll explore what it means to stand rooted in authenticity, to hold the discomfort of being misunderstood, and to meet yourself with compassion when fears rise. Through reflection and embodied practice, you'll begin to notice the moments when projection takes over, and learn how to return to truth again and again. Because when you stop trying to control how others see you, you make space for the one thing you've been searching for all along: the freedom to be yourself.  Learn more about me at www.healwithalchemy.com Follow me on instagram at @soulalchemyhealing  Join us for free on live on Zoom on the last Thursday of the month for Healing Our Relationships the Circle

    ٤٠ من الدقائق
  3. You Are Enough: A Meditation For Inner Peace

    ٢٩ سبتمبر · إضافة

    You Are Enough: A Meditation For Inner Peace

    This month I am on an ancestral pilgrimage to Italy with my father so I am getting creative to bring you something every week. A couple weeks ago my offering for you was a free 7 Day Morning Practice at your own pace video course, last week I offered you a prayer for moments of relationship fear, obsession or disastermind. This week I offer you a guided meditation. In this meditation you will embark on a profound journey to release feelings of insecurity, unreasonable expectations for yourself and "not enoughness," fear, and anxieties. Expand your consciousness, and transition from focusing on the micro to the macro. As you immerse yourself in the energy of your soul, you will rise above your current state, and transcend beyond the constraints of your rolls, expectations and surroundings. Find inner peace and transform your perspective in this empowering meditation experience. Give yourself 10 mins to be held, inspired inside of your vision and connect to yourself. I have a reputation for being the best meditation teacher for people who don't like to meditate. I don't invite you into silence, but into vision, into a creation of an inner landscape where you can learn to trust yourself and remember who you are.  You can find more of my meditations on Insight Timer or my personal mediation App Healspace.  Learn More About Me @ www.healwithalchemy.com Work with me 1:1 , Join My Mystery School or Retreat with me.  Find Me on Instagram @soulalchemyhealing

    ١٠ من الدقائق
  4. A Spiritual Prayer For Relationship Obsession

    ٢٢ سبتمبر · إضافة

    A Spiritual Prayer For Relationship Obsession

    This month I am on an ancestral pilgrimage to Italy with my father so I am getting creative in order to bring you something every week. Last week my offering for you was a free 7 Day Morning Practice at your own pace video course. Give it a listen for the free promo code.  This week I am offering you a prayer for moments when you are experiencing obsession and fear inside of your relationships. Whether it be catastrophic thinking, disaster mind, or fight or flight in your body; Ask the Spirit, the univer, God, whoever you connect to- for relief and the courage to come back home to yourself. Make room for your feelings, honor your experience, and soothe the part of you that needs healing, love, and support. This is a favorite for all of my Insight Timer listeners.  I hope you will find your breath, inner peace and trust.  Learn More about me at www.healwithalchemy.com  Meditate With Me on Insight Timer

    ٢ من الدقائق
  5. From Head To Heart: When The Healing Becomes Embodied

    ١٥ سبتمبر · إضافة

    From Head To Heart: When The Healing Becomes Embodied

    This week I have something special for you.  We can only go so long on our healing journeys with concepts and conversation. We need rhythm. We need practice. We need to move from head to heart to truly begin to embody the work we are doing. We need tools that helps us feel connected to ourselves in a real and powerful ways.  In this bonus episode, I'm offering you just that. A way to root deeper into self-love and self-trust. A way to expereince compassionate awareness as a real living thing and not just a concept. A space for daily practice, without pressure or perfection. As I am traveling this month and can not bring you a full in depth episode this week, I wanted to make sure you had something substantial from me. So give this short episode a listen, head back here, click the link below, and put in the 100% off code.  On the other side is a gift from me to you — one you can return to again and again.  Your Free Gift Is HERE  Your Promo Code is: PODCAST22 You are worth it. Come home to yourself.  New episodes drop each week!  And if you'd like to explore this work more deeply in community, join me for my Healing Our Relationships live circle on Zoom on the last Thursday of every month. You'll also find guided meditations, teachings, and resources in my HealSpace app — your sanctuary for coming home to yourself. Learn more at www.healwithalchemy.com Email me your story submissions, questions or thoughts at marisa@healwithalchemy.com Follow me on Instagram at @soulalchemyhealing Join me in Sedona this November for Awakening Woman Retreat

    ٣ من الدقائق
  6. Healing Codependent Patterns: A Clear Path Towards Authenticity

    ٧ سبتمبر

    Healing Codependent Patterns: A Clear Path Towards Authenticity

    Codependency can be so confusing. Where does true caring end and self-abandonment begin? How do we know when we've shifted from showing up with love into people-pleasing, controlling, or living for someone else's approval? In this episode of Healing Our Relationships, I share one of the most direct tools that helped me begin to sort this out: the framework of "Codependency and Recovery — The Differences." Using clear examples, I walk you through these patterns — like in codependency, my good feelings come from you liking me; in recovery, my good feelings come from me liking me — and show how to apply them in real life. This isn't theory; it's practical guidance you can start using today. As you begin to work with these distinctions, you'll find yourself stepping out of confusion and into greater authenticity, self-trust, and inner peace. Boundaries become clearer. Self-worth grows steadier. And slowly, you return to yourself. You can find the PDF I am referring to in the episode here: Download PDF And if you'd like to explore this work more deeply in community, join me for my Healing Our Relationships live circle on Zoom on the last Thursday of every month. You'll also find guided meditations, teachings, and resources in my HealSpace app — your sanctuary for coming home to yourself. Learn more about me and my offerings at www.healwithalchemy.com Email me your story submissions, questions or thoughts at marisa@healwithalchemy.com Follow me on Instagram at @soulalchemyhealing Follow me on Insight Timer Join me in Sedona this November for Awakening Woman Retreat.

    ٣٧ من الدقائق
  7. Don Miguel Ruiz Jr. on Love, Fear, and Healing Our Relationships

    ١ سبتمبر

    Don Miguel Ruiz Jr. on Love, Fear, and Healing Our Relationships

    In this special conversation, I sit down with Don Miguel Ruiz Jr. — A Toltec Master, author, speaker, teacher, and the son of Don Miguel Ruiz, author of The Four Agreements. Together, we explore the Toltec path and how its wisdom can help us navigate the fears and patterns that shape our relationships.  Miguel shares powerful insights from his new book, The Poisoned Arrow: The Toltec Guide to Overcoming Fear, on how fear underlies so much of our human experience, and why the key to healthy, happy relationships is not control, shpeshifting, or perfection — but authenticity and unconditional love. We talk about the courage it takes to surrender, to honor both our yes and our no, and to meet others not through fear but through freedom and truth. This episode is an invitation to pause, reflect, and remember that love rooted in authenticity transforms not only our relationships, but our relationship with ourselves. By combining the wisdom of his family's traditions with the knowledge gained from his own personal journey, Miguel helps others realize their own path to personal freedom. Meet him on his website www.miguelruizjr.com Check out his new book in bookstores and online: The Poisoned Arrow: The Toltec Guide to Overcoming Fear Learn more about me @ www.healwithalchemy.com  Follow me in instagram @soulalchemyhealing

    ٤٥ من الدقائق
  8. Boundaries And The Path Toward Self-Trust

    ٢٢ أغسطس

    Boundaries And The Path Toward Self-Trust

    Boundaries are one of the most misunderstood aspects of healing and recovery. For some of us, being "boundariless" looks like saying yes when we mean no, letting others decide for us, and living in fear of rejection or disapproval. For others, it looks like building walls, controlling outcomes, or cutting people off entirely as a way to feel safe. Both are forms of disconnection — from ourselves, and from authentic relationship. Today, we'll explore why so many of us struggle to set boundaries and how this ties back to fear, perfectionism, and old survival strategies. More importantly, we'll talk about why boundaries are not only safe, but necessary. Setting a boundary is one of the most self-honoring acts we can take — it's how we reclaim our authenticity and create space for others to show up authentically too. You'll discover: How being boundariless can look like over-giving or walling off  Why guilt, shame, and uncertainty are normal when we start practicing boundaries. The difference between boundaries that keep us safe and walls that keep us stuck. Tools to practice boundaries as an act of truth and self-worth, rather than control. Why taking care of yourself first is not only safe, but sacred — and how doing so creates space for authentic, honest connection with others. This conversation is a reminder that boundaries are not about shutting life out; they're about letting life in, in a way that feels safe, honoring, and true. When we learn to set them, we reclaim our energy, our relationships, and our place in the world as whole, worthy beings. And, in order to give you a powerful guidepost for really transforming behaviors that are rooted in self-abandonment, you are getting two episodes this week so you don't have to wait to begin the powerful practice of coming. home to yourself.  Learn more about me at www.healwithalchemy.com Follow me on instagram at @soulalchemyhealing  Join us for free on Zoom on the last Thursday of the month for Healing Our Relationships the Circle

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Why do we give ourselves away in the name of love? Why do we hide our truth to keep the peace, or shape-shift into what others need us to be even when it costs us our authenticity? Healing Our Relationships is a podcast that inspires you to remember who you are beneath the patterns of fear, people-pleasing, and self-abandonment. It's an invitation to reclaim your voice, your truth, and your power to relate to others from a place of love instead of survival. It is an invitation to explore yourself with compassionate curiosity and be inspired to step into your authenticity. I'm Marisa La Fata, Insight Timer Meditation Teacher, Transformation Guide and fellow traveler on this path of recovery and awakening. With over 17 years of experience inside of my own commitment to my healing and guiding others home to themselves, I help you begin to understand what codependency really is. Not just the clinical definitions, but the deeper truth: that codependency isn't who you are. It's something you learned to do to stay safe. Weaving together the psychology of codependency, addiction and codependency recovery, and Toltec Wisdom (The Four Agreements by Don Miguel Ruiz), to help you understand not just what you do, but why you do it and how to change it with compassion. Each episode explores the deeper layers of relational healing from projection, boundaries, control patterns to surrender, truth-telling, and the courage to be fully seen. You'll learn to identify the unconscious agreements that keep you small and how to transform them into freedom, self-trust, and authentic connection. This isn't just about healing your relationships to others. It is about healing the most important relationship you will ever have... the one with yourself. Alongside the podcast, I host a monthly Healing Our Relationships Circle a live online gathering on Zoom where we deepen these teachings in community. You can find details, courses, and meditations inside my HealSpace app, a sacred space for integration and daily practice. If you're ready to stop abandoning yourself and step into the person you ache to be, you are in the right place. Together, we'll explore what it means to live from authenticity, courage, and love. Learn More about working with me 1:1 or in a Cohort at www.healwithalchemy.com Join our live monthly Zoom call for women on the last Thursday of the month by downloading my free meditation app HealSpace Thank you for being here. Don't forget to rate and review if this podcast is supporting you. With Love & Appreciation, Marisa Subscribe and let's begin.

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