From Mrs. to Ms.

Andrea Knoche

Welcome to From Mrs. to Ms., the laugh-out-loud, no-holds-barred podcast that dives into the wild, weird, and wonderful world of life after divorce. Host Andrea Knoche isn’t claiming to be a relationship expert—far from it! But she’s here to navigate the twists and turns of love, lust, and everything in between, bringing you along for the ride. With incredible guests like Dr. Sarah Hensley, an attachment science specialist, and the dynamic duo behind The Midlife Mentors, Andrea delivers expert advice, hilarious insights, and raw, real-life stories that will make you feel seen. Online dating? Oh, she’s got stories. From questionable bios to jaw-dropping conversations, Andrea swipes right on the chaos of the digital dating scene, sharing her most cringe-worthy moments and triumphs in a way that’ll have you laughing out loud (and maybe a little grateful you’re not in her shoes). And when it comes to sex and intimacy after divorce? No topic is off-limits. From awkward encounters to steamy confessions, Andrea gets real about what it’s like to dive back into the dating pool and rediscover yourself along the way. Warning: these episodes can get spicy, so maybe keep the earbuds handy if you’re in public! But it’s not just about the laughs. From Mrs. to Ms. is a celebration of resilience, reinvention, and the sheer joy of figuring it all out. Whether you’re freshly single, happily solo, or searching for love again, Andrea and her amazing lineup of guests will leave you feeling empowered, inspired, and entertained. So grab your favorite drink, settle in, and join Andrea as she proves that life after divorce isn’t the end—it’s just the beginning of a hilarious, heartfelt new chapter.

  1. Dating After Divorce: Are You Tired of Being Alone or Truly Ready?

    6D AGO

    Dating After Divorce: Are You Tired of Being Alone or Truly Ready?

    How do you know if you’re actually ready to date again… or if you’re just lonely? Because let’s be honest, a lot of us are jumping back out there thinking we’re ready… when really, we just don’t want to be alone. In this episode, Amy Watts and I get into the real truth behind that. The patterns, the mistakes, the moments we thought we were healed and clearly were not. We talk about why you keep attracting the same person, how dating apps can mess with your mindset, and the subtle ways you might be looking for validation instead of real connection. This is about getting honest with yourself. Women empowerment. Understanding your triggers. Slowing down long enough to actually figure out what you want before you go chasing someone else. Because the right relationship is not going to fix you. And it is definitely not going to come from a place of emptiness. It comes from knowing who you are… and finally choosing not to abandon yourself. Chapters: 00:14 - Understanding Readiness for Dating Again04:09 - Navigating the Dating World After Divorce13:29 - Understanding Readiness for Dating After Divorce23:30 - Understanding Emotional Readiness for Dating33:00 - Understanding Your Why in Dating Instagram: @from.mrs.2.ms TikTok: @from.mrs.2.ms Youtube: https://www.youtube.com/@FromMrs2Ms Facebook: Amy Watts Instagram: @soshedidlifecoaching Mentioned in this episode: Menopause Love Lounge Podcast Menopause Love Lounge is a menopause podcast for women in midlife who feel misunderstood, dismissed, and quietly blamed—and know that what they’re experiencing deserves more than surface-level answers. Menopause isn’t just a hormonal transition. It’s happening inside a culture that profits from women feeling broken, depleted, and “behind”—offering quick fixes that keep us disconnected from our bodies, our relationships, and each other. Six women talk honestly about sex after menopause, intimacy, menopause-related anxiety, emotional burnout, identity shifts, nervous system overload, boundaries, self-trust, changing relationships, and the quiet loneliness that so often defines midlife. Many women reach this season having pulled back from female friendships—not because they don’t value them, but because years of comparison, fear of judgment, and emotional self-protection made closeness feel risky. We name that honestly, and we talk about what it takes to rebuild connection in ways that feel safe, real, and nourishing again. Six hosts matter because no single woman gets to be the answer. This isn’t single-voice authority—it’s real women thinking together, questioning out loud, and letting complexity be honest. This isn’t another podcast telling you what to buy, fix, or optimize. It’s a place to slow down, tell the truth, and remember that what you’re feeling makes sense. Welcome to the lounge. (Hosted by Andrea Knoche, Ozzie Osborne, Dawn Wiggins, Karen Viesta, Junie Moon, and Laurie Gerber.)

    42 min
  2. Grief Changed Me… And I’m Done Dating Like This

    MAR 31

    Grief Changed Me… And I’m Done Dating Like This

    I almost didn’t come back.... After losing my mom at the end of 2025, everything shifted… including how I see love, relationships, and even this podcast. This episode isn’t perfect. It’s not polished. And honestly, I probably recorded it before I was ready. But it’s real. And sometimes, real matters more than perfect. In this deeply personal comeback episode of From Mrs. to Ms., I’m sharing where I’ve been, what I’ve been going through, and how grief has changed the way I show up in dating and relationships. Because when life reminds you how short and fragile it is… you stop wasting time on the wrong people. And that clarity? It changes everything. In this episode, I also break down the 8 things I’m no longer accepting in dating—from inconsistency and emotional unavailability to situationships and confusion—and what I’m choosing instead. This is the start of a new chapter. One rooted in intention, clarity, and self-respect. If you’ve ever had to show up when you weren’t ready… If you’ve ever had to rebuild after loss, heartbreak, or a major life shift… This one is for you. And if you’re ready to get serious about your dating life, I’ll be opening a few spots soon to help you refine your dating profile and get clear on what you actually want. 🎧 Hit follow, leave a review, and let’s navigate this together—intentionally. Looking for Andrea? Instagram: @from.mrs.2.ms TikTok:@from.mrs.2.ms Website: www.frommrs2ms.com Email: Andrea@FromMrs2Ms.com YouTube: @FromMrs2Ms Mentioned in this episode: Menopause Love Lounge Podcast Menopause Love Lounge is a menopause podcast for women in midlife who feel misunderstood, dismissed, and quietly blamed—and know that what they’re experiencing deserves more than surface-level answers. Menopause isn’t just a hormonal transition. It’s happening inside a culture that profits from women feeling broken, depleted, and “behind”—offering quick fixes that keep us disconnected from our bodies, our relationships, and each other. Six women talk honestly about sex after menopause, intimacy, menopause-related anxiety, emotional burnout, identity shifts, nervous system overload, boundaries, self-trust, changing relationships, and the quiet loneliness that so often defines midlife. Many women reach this season having pulled back from female friendships—not because they don’t value them, but because years of comparison, fear of judgment, and emotional self-protection made closeness feel risky. We name that honestly, and we talk about what it takes to rebuild connection in ways that feel safe, real, and nourishing again. Six hosts matter because no single woman gets to be the answer. This isn’t single-voice authority—it’s real women thinking together, questioning out loud, and letting complexity be honest. This isn’t another podcast telling you what to buy, fix, or optimize. It’s a place to slow down, tell the truth, and remember that what you’re feeling makes sense. Welcome to the lounge. (Hosted by Andrea Knoche, Ozzie Osborne, Dawn Wiggins, Karen Viesta, Junie Moon, and Laurie Gerber.) Menopause Love Lounge Podcast Menopause Love Lounge is a menopause podcast for women in midlife who feel misunderstood, dismissed, and quietly blamed—and know that what they’re experiencing deserves more than surface-level answers. Menopause isn’t just a hormonal transition. It’s happening inside a culture that profits from women feeling broken, depleted, and “behind”—offering quick fixes that keep us disconnected from our bodies, our relationships, and each other. Six women talk honestly about sex after menopause, intimacy, menopause-related anxiety, emotional burnout, identity shifts, nervous system overload, boundaries, self-trust, changing relationships, and the quiet loneliness that so often defines midlife. Many women reach this season having pulled back from female friendships—not because they don’t value them, but because years of comparison, fear of judgment, and emotional self-protection made closeness feel risky. We name that honestly, and we talk about what it takes to rebuild connection in ways that feel safe, real, and nourishing again. Six hosts matter because no single woman gets to be the answer. This isn’t single-voice authority—it’s real women thinking together, questioning out loud, and letting complexity be honest. This isn’t another podcast telling you what to buy, fix, or optimize. It’s a place to slow down, tell the truth, and remember that what you’re feeling makes sense. Welcome to the lounge. (Hosted by Andrea Knoche, Ozzie Osborne, Dawn Wiggins, Karen Viesta, Junie Moon, and Laurie Gerber.) Menopause Love Lounge Podcast Menopause Love Lounge is a menopause podcast for women in midlife who feel misunderstood, dismissed, and quietly blamed—and know that what they’re experiencing deserves more than surface-level answers. Menopause isn’t just a hormonal transition. It’s happening inside a culture that profits from women feeling broken, depleted, and “behind”—offering quick fixes that keep us disconnected from our bodies, our relationships, and each other. Six women talk honestly about sex after menopause, intimacy, menopause-related anxiety, emotional burnout, identity shifts, nervous system overload, boundaries, self-trust, changing relationships, and the quiet loneliness that so often defines midlife. Many women reach this season having pulled back from female friendships—not because they don’t value them, but because years of comparison, fear of judgment, and emotional self-protection made closeness feel risky. We name that honestly, and we talk about what it takes to rebuild connection in ways that feel safe, real, and nourishing again. Six hosts matter because no single woman gets to be the answer. This isn’t single-voice authority—it’s real women thinking together, questioning out loud, and letting complexity be honest. This isn’t another podcast telling you what to buy, fix, or optimize. It’s a place to slow down, tell the truth, and remember that what you’re feeling makes sense. Welcome to the lounge. (Hosted by Andrea Knoche, Ozzie Osborne, Dawn Wiggins, Karen Viesta, Junie Moon, and Laurie Gerber.)

    33 min
  3. When the Roles Reverse |Ep 122

    12/16/2025

    When the Roles Reverse |Ep 122

    There comes a moment when you realize your parent is no longer the one holding everything together. You are. In this deeply personal episode of From Mrs. to Ms., Andrea opens up about navigating one of the most emotional role reversals many of us will face. Caring for an aging parent. As her mother’s health declines, Andrea shares what it really feels like to move from daughter to caretaker, including the quiet grief, guilt, love, and overwhelm that often go unspoken. This conversation explores the emotional reality of care-giving for elderly parents, especially during the holidays when family dynamics, memories, and expectations can feel heavier than ever. Andrea is joined by her friend Amy Watts for an honest, compassionate discussion about anticipatory grief, setting boundaries without guilt, and learning how to care for a parent without losing yourself in the process. If you are supporting an aging parent, navigating family responsibilities in midlife, or struggling with complicated emotions during the holiday season, this episode will remind you that you are not alone and that what you are feeling is valid. Andrea also shares why this episode marks the final episode of the season and how she is taking time to reflect and thoughtfully revamp From Mrs. to Ms. before returning in the new year with renewed intention. In this episode, we discuss What it feels like when the roles reverse between parent and childThe quiet grief of caring for an aging parent while they are still aliveHow anticipatory grief shows up emotionally and physicallyNavigating guilt, boundaries, and expectations as a caretakerWhy the holidays can be especially hard when caring for elderly parentsHow to choose presence over perfection during this seasonWhat this stage of life teaches us about love, loss, and letting go If this episode resonates, please share it with someone who may need it, leave a review, or send Andrea a message to continue the conversation. Timestamps: 00:00- Navigating the Shift in Parent-Child Roles 02:57- Anticipatory Grief and Emotional Complexity 06:05- The Impact of Aging on Family Dynamics 09:03- Finding Connection Amidst Change 12:02- The Reality of Care-giving 14:54- Understanding Anticipatory Grief 17:53- The Challenge of Boundaries and Guilt 20:57- Communicating and Delegating Responsibilities 27:29- Navigating Family Dynamics During Illness 30:14- Guilt and Expectations in Caregiving 32:34- The Importance of Self-Care and Mental Health 34:14- Supportive Relationships in Times of Crisis 37:15- Adapting Traditions and Celebrations 40:53- The Reality of Grief and Love 43:40- Finding Joy Amidst Sorrow 46:03- Embracing Imperfection in Care-giving Where to find Amy Watts: IG: @SoSheDidLifeCoaching Facebook: https://www.facebook.com/amy.selburg.3/ Looking for Andrea? Instagram: @from.mrs.2.ms TikTok:@from.mrs.2.ms Website: www.frommrs2ms.com Email: Andrea@FromMrs2Ms.com YouTube: @FromMrs2Ms

    57 min
  4. Breakups Breakthroughs and Big Energy | Ep 121

    12/09/2025

    Breakups Breakthroughs and Big Energy | Ep 121

    2025 was the year love got messy...but it might be exactly what we needed to take our power back. This week, Andrea Knoche gets real about the year we just survived. From the wildest celebrity relationship highs and jaw-dropping breakups of 2025 to the behind-the-mic evolution of From Mrs. to Ms., Andrea unpacks what these stories say about our own love lives. It’s a raw reflection on reinvention, self-worth, and choosing yourself as we head into 2026. If you’re ready for intention over impulse, clarity over chaos, and relationships that actually align with your desires, this episode is your end-of-year reset. In this episode: 1. What 2025’s Biggest Celeb Breakups and Glow-Ups Reveal About Modern LoveFrom surprise engagements to long-term marriages ending, we unpack what these headline-making moments say about timing, chemistry, and the truth about relationship cycles in midlife and beyond. 2. Why Reinvention Is the Real Love Story as We Head Into 2026We break down how to stop waiting for external validation, rewrite your own narrative, and choose relationships that meet your emotional standards — not societal expectations. 3. How to Use the Lessons of This Year to Step Into Your Power Next YearReal talk on boundaries, emotional clarity, and self-sourced confidence so you can walk into 2026 with intention, alignment, and a whole new kind of main-character energy. And so much more... Looking for Andrea? Instagram: @from.mrs.2.ms TikTok:@from.mrs.2.ms Website: www.frommrs2ms.com Email: Andrea@FromMrs2Ms.com YouTube: @FromMrs2Ms

    46 min
  5. Stop Losing Yourself in Love | Ep 120

    12/02/2025

    Stop Losing Yourself in Love | Ep 120

    Most women do not break down from love. They break down from abandoning themselves to keep it. This week on From Mrs. to Ms., Andrea Knoche sits down once again with psychologist and TEDx TALK Speaker Dr. Etel Leit for a raw and transformative conversation about self-love, boundaries and the patterns that keep us trapped in relationships that do not support our growth. Andrea and Dr. Leit dive into the truth behind people pleasing, why so many women lose themselves in relationships and how childhood wounds and generational conditioning shape the way we love. They explore the emotional toll of constantly managing other people’s needs, the silent burnout that follows and the moment many women finally ask themselves, “What about me?” Dr. Leit opens up about her own journey through adversity and addiction in her family, sharing powerful lessons about resilience, forgiveness and the courage it takes to build a relationship rooted in honesty instead of fear. Her insights offer a roadmap for choosing yourself without guilt, learning to communicate your needs without apology and breaking the cycles that have held you back. If you have ever struggled with boundaries, lost yourself in someone else’s expectations or felt disconnected from your own voice, this conversation will speak directly to your heart. This episode is your reminder that self-love is not selfish and choosing yourself is the beginning of every healthy relationship you will ever have. Tune in for an empowering, compassionate and deeply relatable exploration of how to stop performing love and start living authentically. Where to find Dr Etel Leit: Instagram: @dretelleit & @dretelleitofficial Tiktok: @dretelleit YouTube: @DrEtelLeit TEDx TALK: https://youtu.be/8Dc7COD4g6M?si=nTsQBkaGKIoJODtT Looking for Andrea? Instagram: @from.mrs.2.ms TikTok:@from.mrs.2.ms Website: www.frommrs2ms.com Email: Andrea@FromMrs2Ms.com YouTube: @FromMrs2Ms

    1h 1m
  6. The Good Girl Detox | Ep 118

    11/18/2025

    The Good Girl Detox | Ep 118

    Purity culture taught us to hide our desire — but what if your pleasure was your power? 🔥 Sex and relationship expert Lauren Elise Rogers joins Andrea Knoche for a raw, unfiltered conversation about breaking free from shame, rewriting the rules of monogamy, and dismantling the “good girl” conditioning that keeps women small. Together, they dive deep into the messy, magnetic world of self-discovery, desire, and sexual liberation. This episode is your permission slip to stop performing and start feeling — to own your body, your choices, and your pleasure without apology. In this episode: • Personal Transformation Lauren’s journey from traditional marriage to self discovery • Impact of Societal Scripts How cultural and religious narratives shape intimacy • Rewriting Sexual Narratives Challenging and changing beliefs about sex and relationships • Consensual Non Monogamy Misconceptions and lessons from non monogamous dynamics • Power Dynamics in Sexuality Understanding and using sexual power responsibly • Pleasure and Embodiment Reconnecting with the body and finding everyday pleasure • Overcoming Shame Strategies couples can use to heal sexual shame • Creative Monogamy Enhancing relationships through intentional, playful monogamy • Consent and Communication Why ongoing consent and open dialogue matter • Self Discovery and Empowerment Taking responsibility for your pleasure and desires And so much more... Where to find Lauren Elise Rogers? Instagram: @Sex_Ed_For_You Website: www.sexedforyou.com/connect Looking for Andrea? Instagram: @from.mrs.2.ms TikTok:@from.mrs.2.ms Website: www.frommrs2ms.com Email: Andrea@FromMrs2Ms.com YouTube: @FromMrs2Ms

    1h 10m

Trailer

4.9
out of 5
71 Ratings

About

Welcome to From Mrs. to Ms., the laugh-out-loud, no-holds-barred podcast that dives into the wild, weird, and wonderful world of life after divorce. Host Andrea Knoche isn’t claiming to be a relationship expert—far from it! But she’s here to navigate the twists and turns of love, lust, and everything in between, bringing you along for the ride. With incredible guests like Dr. Sarah Hensley, an attachment science specialist, and the dynamic duo behind The Midlife Mentors, Andrea delivers expert advice, hilarious insights, and raw, real-life stories that will make you feel seen. Online dating? Oh, she’s got stories. From questionable bios to jaw-dropping conversations, Andrea swipes right on the chaos of the digital dating scene, sharing her most cringe-worthy moments and triumphs in a way that’ll have you laughing out loud (and maybe a little grateful you’re not in her shoes). And when it comes to sex and intimacy after divorce? No topic is off-limits. From awkward encounters to steamy confessions, Andrea gets real about what it’s like to dive back into the dating pool and rediscover yourself along the way. Warning: these episodes can get spicy, so maybe keep the earbuds handy if you’re in public! But it’s not just about the laughs. From Mrs. to Ms. is a celebration of resilience, reinvention, and the sheer joy of figuring it all out. Whether you’re freshly single, happily solo, or searching for love again, Andrea and her amazing lineup of guests will leave you feeling empowered, inspired, and entertained. So grab your favorite drink, settle in, and join Andrea as she proves that life after divorce isn’t the end—it’s just the beginning of a hilarious, heartfelt new chapter.

You Might Also Like