40 episodes

Podcast by From The Bottom Up!™

From The Bottom Up!‪™‬ From The Bottom Up!™

    • Society & Culture
    • 4.8 • 40 Ratings

Podcast by From The Bottom Up!™

    Season 4 Ep 6: Kindness is Top Tier

    Season 4 Ep 6: Kindness is Top Tier

    Gang, we're back and with a sweet vengeance, but not really. I sat down with my good sis Miranda J. to talk shop about growth, building and what ultimately came out in the root of our conversation, kindness. People often don't realize that being nice - not naive - but nice, can take you a long way. And in fact, it should be the norm. It doesn't make you a sucka and it certainly won't stifle your growth, because the people you see on the way up are the same ones you see on the way down. Remember that. Enjoy the eppy.

    • 51 min
    2021 Its a Wrap

    2021 Its a Wrap

    I honestly cannot believe how fast this year flew by. I did somethings and then some, but most of all I learned a great deal! This was in fact the year of the lesson. I'm grateful for it. Thank you for listening and riding with me. Stay tuned for more in 2022!

    Cheers :)

    • 10 min
    Season 4 Ep 5: It's All Mental

    Season 4 Ep 5: It's All Mental

    This time of year can be hard for a lot of people. From seasonal depression to the memory of those who have gone on - it's tough. Hell, life is tough. But as my Daddy would say, you have to take a little and live long. That said, I was elated to have Licensed Clinical Psychotherapist Ms. Taylor Dunns, and mom to one of my dearest, on the show to help us all with some From The Bottom Up!™ steps we can take to get our minds right, stay safe, and stay sound. I hope this resonates with you. Enjoy the listen. And Happy Holiday's.

    • 59 min
    Season 4 Ep 4: You Are What You Eat

    Season 4 Ep 4: You Are What You Eat

    Nas said, "you are what you, but you eat what you can" and this episode might have you cringing after a listen. There is no secret to what we know about food and how it can destroy or rebuild the body. Lovely of me to drop this episode the day after thanksgiving when most of us are probably getting ready to chow down again on leftovers. However mi gente, I want us all to think and my guy Ron from Just Some Herbs is 3000% going to get your mind going. For now, eat ya food, but tomorrow make a plan for some changes.

    • 1 hr 30 min
    Season 4 Ep 3: A Minute w/ Mom

    Season 4 Ep 3: A Minute w/ Mom

    This is probably the funniest episode I've done to date. My mom is quite the character; she's filled with so much knowledge and information around fashion and life and it needs to be heard. This episode was a fun one and we had to get Mommy comfy with the mic so its really a hodgepodge of things, but you can rest assured there will be more chats with my good good girl.

    • 32 min
    Season 4 Ep 2: Heavy Is The Crown

    Season 4 Ep 2: Heavy Is The Crown

    Young Symfonee is on her way to becoming a renowned designer. The budding fashionista has taken full control of her destiny, launching her own fashion line, Heavy, during a pandemic no less. Her sophistication and maturity are going to bring her far and I am ecstatic to have been included in the precipice of her shift through this episode. I see you Symf! Keep shining. Enjoy the listen,

    • 1 hr

Customer Reviews

4.8 out of 5
40 Ratings

40 Ratings

Team H Stay Hungry ,

Must listen

Love the vibe and natural exchange that happens on this pod. Like sitting in the room amongst friends chopping it up. Always good when you can get a great jewel or two as well!

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