She's Leveling Up!

SIMONE LOVELL
  • 4.3 (8)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Bite-size hacks for busy mommas who wanna live their best life! Your coach and mentor Simone Lovell will empower you to fuel your body, mind and soul. Tune in each week for tips to help you burn fat, increase energy and confidence. Join Simone in conversations with leading thinkers, experts and friends about health and wellness. Let's do this! http://simonelovell.com/ Follow Simone Lovell on social! https://www.instagram.com/simonenlovell/ https://www.facebook.com/simonelovellcoach

  1. APR 16

    “I Don’t Negotiate With Myself” — The Mindset That Changed Everything

    Episode Summary What happens when life throws you something unimaginable… and you decide to rise anyway? In this episode, Simone sits down with GLP-1 Boost Lab client Candice Percy, who shares her deeply personal and inspiring journey of releasing 17 pounds—all while navigating a cancer diagnosis. Candice opens up about what made this time different: not another start-over moment… but a complete shift in identity, consistency, and support. From using real-time data like CGMs and Oura rings, to mastering simple habits like fiber-first eating and nutrient timing, Candice reveals how she stayed grounded, focused, and committed—even during one of the hardest seasons of her life. This is more than a transformation story. It’s a conversation about resilience, mindset, and what’s truly possible when you stop negotiating with yourself. Key Takeaways • Accountability changes everything Small group coaching created structure, consistency, and support when it mattered most. • Data creates awareness → awareness creates change Using tools like CGMs and Oura rings helped Candice understand her body in real time. • Simple strategies > extreme approaches Nutrient timing and eating fiber first helped stabilize blood sugar and reduce cravings. • Mindset is the foundation Candice’s identity statement: • “I don’t negotiate with myself.” became her anchor in moments where it would’ve been easy to quit. • Consistency beats perfection Even during treatment and stress, showing up in small ways created real results. Standout Moment “I don’t negotiate with myself.” A simple sentence… but one that completely changed how Candice showed up for her health, her habits, and her life. Why This Episode Matters This episode is a reminder that: • You don’t need perfect conditions to make progress • Your environment and support system matter • And even in the hardest seasons… you can still move forward If this story resonated with you… It might be time to stop starting over—and start doing things differently. • Learn more about GLP-1 Boost Lab • Start understanding your body in real time • And build the habits that actually stick

    46 min

  2. APR 2

    The Real Reason You’re Tired, Craving Sugar & Gaining Weight

    In this episode, Simone sits down with Dr. Manu Gill to unpack one of the biggest missing pieces for so many women: blood sugar.If you’ve ever felt like you’re doing everything “right” but still struggling with: stubborn fatcravingsfood noiseenergy crashesbrain fogmood swingswhy cravings and food noise are often physiological, not a willpower issuethe connection between blood sugar, mood, anxiety, and brain fogwhy so many women crash in the afternoonwhat GLP-1 actually is and how the body makes it naturallysimple ways to support GLP-1 through blood sugar regulationthe role of stress and cortisol in fat storagepractical steps women can start taking right awayprioritizing proteinwalking after mealsimproving sleepavoiding overly long fastspaying attention to the order you eat your food…this conversation is for you.Dr. Manu breaks down the science of blood sugar, insulin, GLP-1, cortisol, and cravings in a way that is easy to understand and deeply validating. This episode is a powerful reminder that so many women are not broken — they simply have biology that needs support.Together, Simone and Dr. Manu discuss:what blood sugar actually is and why women should carewhat happens when blood sugar spikes and crasheswhy insulin is known as a fat storage hormonecommon signs of poor blood sugar regulationOne of the biggest takeaways from this episode:This is not a personality issue. It’s often a blood sugar issue.Dr. Manu also shares simple, actionable strategies to start supporting blood sugar naturally, including:This is an eye-opening conversation for anyone who feels stuck in her body and wants to better understand what’s really going on.Connect with Dr. Manu GillInstagram: @drmanugillWebsite: drmanugill.comConnect with SimoneFor more support, recipes, workouts, and hormone-smart fat loss tips, connect with Simone on Instagram: @simonenlovell

    40 min

  3. MAR 24

    Why Eating More Helped Her Release Weight: Ganit’s 8-Week GLP-1 Boost Lab Transformation

    In this episode of She’s Leveling Up, Simone sits down with GLP-1 Boost Lab client Ganit to talk about what really changed everything for her.At 44, Ganit was working out every day, trying to eat healthy, and doing all the “right” things… but nothing was working. She was stuck in a frustrating cycle of under-eating, overthinking food, and watching the scale bounce up and down.After just 8 weeks inside GLP-1 Boost Lab, Ganit released 9 pounds, lost inches across her body, and most importantly, learned more about her body than ever before.This conversation is such a powerful reminder that real results don’t come from starving yourself or trying harder. They come from understanding your body, stabilizing blood sugar, balancing macros, supporting your hormones, and shifting your mindset from “I just want to lose weight” to “I want to be healthy.”Together, Simone and Ganit talk about:why under-eating and dieting harder were keeping her stuckhow wearing a continuous glucose monitor (CGM) helped her finally connect the dotsthe surprising power of eating food in the right order to support blood sugar and GLP-1 why shifting from calories to macros made such a big differencehow her mindset changed from chasing weight loss to building real healththe non-scale victories she’s seeing in her energy, confidence, and family lifehow she stayed intentional on vacation and used her CGM to enjoy herself without spiralingwhy this finally feels sustainable long termThis episode is especially for the woman over 40 who feels stuck, frustrated, confused by her body, and tired of doing everything “right” without seeing results.Ganit’s story is proof that change is possible and that when you stop fighting your body and start understanding it, everything gets easier.

    32 min

  4. JAN 19

    She Lost More Weight Off Ozempic Than On It: Danica’s GLP-1 Boost Lab Story

    In today’s episode of She’s Leveling Up, I’m joined by one of my most inspiring clients, Danica, who is just 20 years old and already rewriting her health story.Danica originally came to the GLP-1 Boost Lab while she was on Ozempic, hoping it would help her lose weight. What she quickly discovered was something far more powerful than a medication: education, structure, and sustainable habits.During the 8-week program, Danica: Lost 13 pounds - more weight than she lost while on OzempicLearned how to fuel her body properly with real foodBuilt confidence around eating without dieting, restriction, or obsessionStabilized her blood sugar and regained consistent energyStopped daily afternoon naps and energy drink dependenceCreated a realistic workout routine she can sustain long termHow macro education gave her freedom, not obsessionThe role of meal prep in removing decision fatigueWhat happened when her appetite returned after stopping Ozempic and how she handled itWhy doing the “hard thing now” creates lifelong resultsHow learning blood sugar balance at 20 will change her entire futureCame off Ozempic completelyHer biggest win?“I came to lose weight… but my biggest win was learning how to eat.”In this conversation, we talk honestly about:Why Ozempic didn’t actually change her habitsDanica’s story is especially powerful for young women who feel pressured to turn to quick fixes and for anyone wondering if it’s possible to come off GLP-1 drugs safely and successfully while still losing weight.This episode is proof that real results come from learning how your body works, not outsourcing your health to a medication.

    18 min

  5. 12/22/2025

    Beating Cancer, Balancing Hormones & Reaching Her Goal Weight: Erin’s GLP-1 Boost Lab Transformation

    In today’s powerful episode of She’s Leveling Up, Simone sits down with Erin Stone from Denver, Colorado - a pharmacist, wellness advocate, cancer survivor, and long-time member of Simone’s coaching community. Erin’s journey is nothing short of extraordinary. After decades of dieting, food noise, metabolic struggles, and feeling stuck in an all-or-nothing cycle, she began her transformation journey in January 2025. She joined Total Body Transformation, then VIP, then Consistency Camp, and eventually GLP-1 Boost Lab where she lost her final 10 lbs and reached her goal weight. But here’s what makes her story even more incredible… Erin did all of this while battling cancer, going through chemo, recovering from radiation, and navigating anti-estrogen medication known to cause weight gain. Today, she is: Cancer-free At her goal weight Craving-free Balanced in her blood sugarHealing her gutThriving emotionally and physicallyHer transformation will inspire you, move you, and show you what is truly possible when you combine science, strategic habit-building, mindset work, and personalized GLP-1 activation tools.

    27 min

  6. 12/08/2025

    Fiona Released 16lbs in 8 Weeks in GLP-1 Boost Lab

    In this episode of She’s Leveling Up, Simone sits down in person with client and mom of two, Fiona Wilson, who has released 16 pounds, stabilized her blood sugar, transformed her sleep, and completely shifted her identity — all while living with hypothyroidism and latent celiac.Fiona shares what life looked like before GLP-1 Boost Lab (emotionally, physically, and hormonally), why she felt doomed to “this is just how I am now,” and how data from a blood glucose monitor and Oura Ring helped her finally understand what her body needs. They dive into nervous system regulation, realistic workouts for women over 40, the impact of alcohol on sleep and blood sugar, and why progress - not perfection - is the real game changer.If you’ve ever felt stuck, exhausted, or like you’ve tried everything… this one will give you a clear picture of what’s possible in just 8 weeks.

    40 min

  7. 11/05/2025

    GLP-1 CLIENT SPOTLIGHT: How Teresa Released 41 lbs

    In this inspiring episode, Simone sits down with VIP member Teresa, who’s released 41 pounds and completely transformed her body, mindset, and energy.Teresa shares what life was like before joining the program, her biggest “aha” moments, and how learning to balance her blood sugar, track macros, and work with her hormones helped her finally find freedom from dieting.You’ll hear how she’s built sustainable habits, navigates vacations with ease, and continues to feel stronger and more confident every day.Listen in and be inspired by Teresa’s story of consistency, courage, and long-term transformation.

    42 min

  8. 02/13/2025

    Alcohol and the Power of a Dry Weekend

    Welcome to She’s Leveling Up!  This week, we’re tackling a topic that might make you just a little uncomfortable—alcohol. More specifically, how a Dry Weekend can completely shift your energy, focus, and mood. In This Episode, We Cover: The surprising lingering effects of alcohol (up to 14 days!) How one glass of wine a night was quietly holding me back Why giving up alcohol for just a weekend can be a game-changer The social side of skipping drinks—and how to handle it like a pro Your Level-Up Action Item for the week: Try a Dry Weekend!Your Challenge: Try a Dry Weekend! From Friday to Sunday, skip alcohol and see how you feel. Bring a fun non-alcoholic drink to social gatherings. Keep track of your energy, sleep, and focus levels.You might just wake up Monday morning feeling amazing. Tag me on social media or share your Dry Weekend experience—I’d love to cheer you on!  Listen Now & Subscribe: [Podcast Link]  Let’s Connect on IG: @simonenlovell Until next time: Get Uncomfortable. Do the Hard Thing. Devour Life.

    12 min
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About

Bite-size hacks for busy mommas who wanna live their best life! Your coach and mentor Simone Lovell will empower you to fuel your body, mind and soul. Tune in each week for tips to help you burn fat, increase energy and confidence. Join Simone in conversations with leading thinkers, experts and friends about health and wellness. Let's do this! http://simonelovell.com/ Follow Simone Lovell on social! https://www.instagram.com/simonenlovell/ https://www.facebook.com/simonelovellcoach

Information

  • Creator
    SIMONE LOVELL
  • Years Active
    2020 - 2026
  • Episodes
    108
  • Rating
    Clean
  • Copyright
    © SIMONE LOVELL
  • Show Website
    She's Leveling Up!

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