18 episodes
Fueled + Fit Janae Wise
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- Health & Fitness
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4.6 • 8 Ratings
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30-minute-or-less episodes filled with tips for busy moms to maximize their fitness and optimize their nutrition. Listen in weekly for inspiration and practical ideas to become the energized, rockstar mama you are meant to be! Hosted by Janae Wise, mother of 8, military wife, NASM-CPT CNC & Yoga Alliance RYT® 200. Learn more at www.janaewise.com.
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5 ways to make time for a healthy lifestyle
One of the biggest obstacles to a healthy lifestyle?? It’s usually not lack of knowledge, resources, or even motivation. It’s usually TIME.
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How fitness can transform your life | Interview w/ Joseph Chumley
In today’s show I have the privilege of interviewing Joseph Chumley—dad of 4, entrepreneur, & fellow fitness warrior. Joe shares insights into how fitness has transformed his life for the better, & how it can help you too.
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Episode 16: Pregnancy weight gain--do exercise & diet make a difference?
In today’s show I share some BIG news, an update on my Nutritarian diet, & discuss pregnancy & weight gain, in particular, I address the question: does exercise during pregnancy help prevent weight gain? What about diet?
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Why (& how) to build muscle--5 points to know
5 key points to consider when muscle building is your goal. Every BODY can benefit by resistance training.
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3 easy ways to improve your nutrition today!
You don’t need to overhaul your diet. Here are 3 easy, actionable steps you can take TODAY to improve your nutrition.
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Why is fat loss so hard? (+ is there a "perfect" time to lose weight?)
Why is fat loss sooo difficult??? Should I wait for a better time to lose weight?
Customer Reviews
Relatable
How and ultramarathoner was able to inspire me, shows leader ship. I’m not a runner, but Janae and Brian were able to emphasize principles that were relatable to me. thank you! I’m always so motivated after listening to this podcast.
Fueled and Fit
No way I could give Janae a 5 star review! She talks TOO much! Her breaks in her podcasts are so disrupting and all about her!
When she has a guest on, it needs to be about her guests, not about her and all she knows. She does have good information and experience and has motivated me but she really needs to stop making it all about her!
She owes her guests an apology, especially Bree. Bree probably didn’t get in more than three complete sentences. I hope she learns or she’s going to kill her podcast before she even gets started.
Give your ads before or after and don’t break the momentum and message
of your guests.
If you have info or education to share, do a different podcast on just that topic and then ‘shut up’!
I almost can’t listen anymore, makes me so anxious to constantly be hearing about Janae, we’ve heard 100 times you have 8 kids living in Japan as a military wife and I’m only 5 episodes in. Let others have voice!
Inspiring and practical!
I love Janae’s knowledgeable and practical voice in health. I’ve gained so much inspiration from her practical tips to help me navigate my daily choices with food and movement. Her unique niche in women’s health, including all facets of pregnancy and postpartum, is especially useful…but I love that she does not stop there at all…everyone can benefit from her podcast.
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