Fueled + Fit

Janae Wise
  • 4.2 (9)
  • NUTRITION
  • UPDATED WEEKLY

30-minute-or-less episodes filled with tips for busy moms to maximize their fitness and optimize their nutrition. Listen in weekly for inspiration and practical ideas to become the energized, rockstar mama you are meant to be! Hosted by Janae Wise, mother of 8, military wife, NASM-CPT CNC & Yoga Alliance RYT® 200. Learn more at www.janaewise.com.

  1. 15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care

    11/26/2025

    15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care

    15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care; these are just ideas! Take what is helpful to you—feel free to discard the rest.  Notes: Fueled + Fit Episode 6: Navigating the Holidays Part 1 Fueled + Fit Episode 7: Navigating the Holidays Part 2  LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :) EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at janae.thefitmomcoach@gmail.com! I’d love to hear from you! Leave a review on Apple Podcasts, & I’d be so grateful! Let’s get strong together! 1:1 nutritional & fitness coaching Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: YBJQGPHTFI56S509

    27 min
  2. 5 ways to make time for a healthy lifestyle

    03/13/2023

    5 ways to make time for a healthy lifestyle

    One of the biggest obstacles to a healthy lifestyle?? It’s usually not lack of knowledge, resources, or even motivation. It’s usually TIME. In this episode I discuss common barriers to a healthy lifestyle & offer 5 ways to make a healthy lifestyle—including exercise & good nutrition—a non-negotiable part of your self-care. Janae Wise YouTube channel Caroline Girvan Fitness YouTube channel Yoga in Melbourne YouTube channel Fueled + Fit Episode 3: “Why You Should Care About Self-Care” Fueled + Fit Episode 14: “3 Easy Ways to Improve Your Nutrition Today” Fueled + Fit Episode 17: Interview w/ Joe Chumley | “How Fitness Can Transform Your Life” Notes: Learn more about my 8 week training program, Accelerate. LAST session before January 2024! Session begins April 17-June 10. Get $75 off by using code ACCELERATE75. Get an additional $25 off, for a total of $100 off by signing up before March 28 using code ACCELERATE100.www.janaewise.com/accelerate WORK WITH ME! I offer online individual personal training through my Simply Fitness coaching program. LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :) JOIN MY EMAIL LIST & stay in the know! EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at janae.thefitmomcoach@gmail.com! I’d love to hear from you! FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips) Leave a review on Apple Podcasts, & I’d be so grateful! Each week (through 3/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus. Let’s get strong together! 1:1 nutritional & fitness coaching

    42 min
  3. How fitness can transform your life | Interview w/ Joseph Chumley

    03/01/2023

    How fitness can transform your life | Interview w/ Joseph Chumley

    In today’s show I have the privilege of interviewing Joseph Chumley—dad of 4, entrepreneur, & fellow fitness warrior. Joe shares insights into how fitness has transformed his life for the better, & how it can help you too. Joe is a 37 year old husband, father of 4 daughters, & a busy entrepreneur who finds creative ways to get his workouts in by any means possible. Joe’s business: Chumley Repair Instagram: @joe_chumley_555 Thanks for listening! Notes: Learn more about my 8 week training program, Accelerate. LAST session before January 2024! Session begins April 17-June 10. Save $125 off by signing up for pre-launch registration. Pre-launch registration opens March 8-March 13. Registration (at full-price) opens March 15.www.janaewise.com/accelerate WORK WITH ME! I offer online individual personal training through my Simply Fitness coaching program. Check out my latest YouTube video, a FREE 60 minute total body, balanced focused yoga flow. LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :) JOIN MY EMAIL LIST & stay in the know! EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at janae.thefitmomcoach@gmail.com! I’d love to hear from you! FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips) Leave a review on Apple Podcasts, & I’d be so grateful! Each week (through 3/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus. Let’s get strong together! 1:1 nutritional & fitness coaching

    40 min
  4. Episode 16: Pregnancy weight gain--do exercise & diet make a difference?

    02/17/2023

    Episode 16: Pregnancy weight gain--do exercise & diet make a difference?

    In today’s show I share some BIG news, an update on my Nutritarian diet, & discuss pregnancy & weight gain, in particular, I address the question: does exercise during pregnancy help prevent weight gain? What about diet? Responding to Criticism begins at—1:44 Big News Announcement begins at—6:24 Nutritarian Diet Update begins at—11:49 Pregnancy & Weight Gain begins at—16:00 If you have questions about pregnancy & fitness, or other related pregnancy topics, feel free to shoot me an email at janae.thefitmomcoach@gmail.com or send me a DM on Insta & I will try to address them in a future show. Thanks for listening! Notes: Episode 12: Reach your goals for 2023 + creating your own dietary approach WORK WITH ME! I offer online individual personal training through my Simply Fitness coaching program. Check out my latest YouTube video, a FREE 60 minute total body, balanced focused yoga flow. Learn more about my 8 week training program, Accelerate. Get on the waitlist for April’s program! www.janaewise.com/accelerate. LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :) JOIN MY EMAIL LIST & stay in the know! EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at janae.thefitmomcoach@gmail.com! I’d love to hear from you! FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips) Leave a review on Apple Podcasts, & I’d be so grateful! Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus. Let’s get strong together! 1:1 nutritional & fitness coaching

    31 min
  5. Why (& how) to build muscle--5 points to know

    02/08/2023

    Why (& how) to build muscle--5 points to know

    5 key points to consider when muscle building is your goal. Every BODY can benefit by resistance training. Resistance training doesn’t always lead to hypertrophy (muscle growth). In order for hypertrophy to occur, a specific set of criteria needs to be met. In today’s show, I talk about 5 points to know as you embark on muscle building as well as tips for optimizing your weight training, including tips for beginners & people on a tight budget. Notes: Caroline Girvan YouTube ChannelJanae Wise YouTube Channel WORK WITH ME! I offer online individual personal training through my Simply Fitness coaching program. Check out my latest YouTube video, a FREE 60 minute total body, balanced focused yoga flow. Learn more about my 8 week training program, Accelerate. Get on the waitlist for April’s program! www.janaewise.com/accelerate. LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :) JOIN MY EMAIL LIST & stay in the know! EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at janae.thefitmomcoach@gmail.com! I’d love to hear from you! FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips) Leave a review on Apple Podcasts, & I’d be so grateful! Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus. Let’s get strong together! 1:1 nutritional & fitness coaching

    22 min
  6. 3 easy ways to improve your nutrition today!

    02/02/2023

    3 easy ways to improve your nutrition today!

    You don’t need to overhaul your diet. Here are 3 easy, actionable steps you can take TODAY to improve your nutrition. Stayed tuned for next week’s episode—I have some BIG news to share! Please consider leaving a review on Apple Podcasts—it’s a great way to pay it forward & let others know about the show. Thanks for listening! Notes: Dr. Caldwell B. Esselstyn Jr. Endothelial Cells The Life Jacket of Our Blood Vessels 🌱 Dr. Caldwell B. Esselstyn, Jr. - How to build an endothelial fortress and much more The Prevent & Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-based Recipes, by Ann Crile Esselstyn & Jane Esselstyn Prevent & Reverse Heart Disease, by Dr. Caldwell Esselstyn, Jr. Jane & Anne’s YouTube channel cooking show Check out my latest YouTube video, a 60 minute total body, balanced focused yoga flow. Learn more about my 8 week training program, Accelerate. Get on the waitlist for April’s program! www.janaewise.com/accelerate. LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :) JOIN MY EMAIL LIST & stay in the know! FREE 15 MINUTE WORKOUTS—check out my YouTube channel EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at janae.thefitmomcoach@gmail.com! I’d love to hear from you! FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips) Leave a review on Apple Podcasts & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 3/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus. WORK WITH ME—let’s get strong together! 1:1 nutritional & fitness coaching

    42 min
  7. Why is fat loss so hard? (+ is there a "perfect" time to lose weight?)

    01/24/2023

    Why is fat loss so hard? (+ is there a "perfect" time to lose weight?)

    Why is fat loss sooo difficult??? Should I wait for a better time to lose weight? In this week’s episode I address these questions & discuss why nature (& our modern environments) have made it so hard to lose weight. I also go into when the best time for making lifestyle changes is (including fat loss, if that’s a goal of yours…spoiler alert, it’s now). I also share some exciting life updates! Thanks for listening, I’ll be back next week with another episode :) Notes: Learn more about my 8 week training program, Accelerate. www.janaewise.com/accelerate. LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :) JOIN MY EMAIL LIST & stay in the know! FREE 15 MINUTE WORKOUTS—check out my YouTube channel EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at janae.thefitmomcoach@gmail.com! I’d love to hear from you! FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips) Leave a review on Apple Podcasts & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus. WORK WITH ME—let’s get strong together! 1:1 nutritional & fitness coaching

    23 min
  8. Reach Your Goals for 2023 + creating your own dietary approach

    01/11/2023

    Reach Your Goals for 2023 + creating your own dietary approach

    You don't have to follow any one particular diet--you can create an approach that works for YOU. In today’s show, I discuss some of my goals for 2023, including a current one, which is to eat more Nutritarian (I explain what this is). I offer my top tips for health this year: 1) Take it slow if fat loss is your goal. Approach it in a way that is based on science, not fads, & reach out for help! 2) Go for a daily walk. 3) If you want greater health, muscle tone, & that “fit” look, add heavy weights into your workout routine! Notes: Eat to Live, by Dr. Joel Furhman—all about the Nutritarian way of eating. Eat for Life, by Dr. Joel Furhman Learn more about my 8 week training program, Accelerate. www.janaewise.com/accelerate. LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :) JOIN MY EMAIL LIST & stay in the know! FREE 15 MINUTE WORKOUTS—check out my YouTube channel EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at janae.thefitmomcoach@gmail.com! I’d love to hear from you! FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips) Leave a review on Apple Podcasts & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus. WORK WITH ME—let’s get strong together! 1:1 nutritional & fitness coaching

    36 min
See All (19)

4.2
out of 5
9 Ratings

About

30-minute-or-less episodes filled with tips for busy moms to maximize their fitness and optimize their nutrition. Listen in weekly for inspiration and practical ideas to become the energized, rockstar mama you are meant to be! Hosted by Janae Wise, mother of 8, military wife, NASM-CPT CNC & Yoga Alliance RYT® 200. Learn more at www.janaewise.com.

Information

  • Creator
    Janae Wise
  • Years Active
    2022 - 2025
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    Copyright ©2022 Janae Wise. All rights reserved.
  • Show Website
    Fueled + Fit