FuggaBRAT

Shelbi Fox
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"Where I am is where it's at," says Shelbi Fox, and she’s here to prove it with her refreshingly unfiltered take on life. The FuggaBRAT podcast dives into the messy, hilarious, and all-too-relatable moments that make us human. From laugh-out-loud stories to thought-provoking ideas, she explores the “why” behind it all. ----- NLP (Neuro-Linguistic Programmer) Master Practitioner Cognitive Behavioral Therapy (CBT) Coach

  1. 8월 12일

    Why Fishing Feels So Calming | The Psychology of Tiny Rewards

    Why does fishing feel so calming? Explore the connection between water, curiosity, dopamine, and tiny rewards. What is it about fishing that can make everything else seem to disappear for a while? In this episode of FuggaBRAT, Shelbi Fox explores why fishing can feel so peaceful and how being around water, quiet moments, anticipation, and those little unexpected jolts of excitement can give your brain tiny rewards throughout the day. Shelbi shares her love of camping and fishing, including a memorable Key West fishing trip that ended with a 300-pound bull shark on the line. She also talks about her dream of eventually swimming with great white sharks and what that says about curiosity, the brain, and our desire to explore things we don't completely understand. This episode is ultimately about finding those small moments that give your brain a break from the noise of everyday life. Whether it's fishing, sitting beside the water, watching the scenery, or simply noticing something that sparks curiosity, sometimes the little things can make a big difference. What You'll Hear Why fishing can create a sense of calm How being around water can feel soothing The connection between fishing and meditation How anticipation creates tiny rewards The role of dopamine in those little moments of excitement Shelbi's unforgettable 300-pound bull shark story Why Shelbi wants to swim with great white sharks What shark curiosity can teach us about our own curiosity Why it's okay to be curious and try new things Finding small moments of happiness throughout your day Timestamps [00:03] Why fishing can be more than just catching fish [00:28] How fishing promotes calmness [00:54] Shelbi's love of camping and fishing [01:34] The Key West fishing adventure [01:57] The 300-pound bull shark surprise [02:50] Why water and fishing can feel so calming [03:15] Dopamine and the little rewards of fishing [03:24] Why fishing can feel like meditation [03:46] Shelbi's dream of swimming with great white sharks [04:34] Why sharks are naturally curious [05:04] What shark curiosity can teach us about ourselves [05:47] Why it's okay to be curious [06:17] Finding small moments of calm when you're stressed [06:40] The power of tiny rewards [06:54] Final takeaway: find what gives you peace Connect with Shelbi Website: ShelbiFox.com Instagram: instagram.com/shelbifox_official YouTube: YouTube.com/@shelbifox TikTok: TikTok.com/@shelbi_fox X: x.com/@fuggabrat #FuggaBRAT #Fishing #Dopamine #Psychology #HumanBehavior #MentalWellness #Mindset #Curiosity #Relaxation #WaterTherapy

  2. 8월 5일

    Why You Self-Sabotage | The Psychology of Getting in Your Own Way

    Why do we sabotage our own success just when things are about to get better? Here's what your brain is doing. Have you ever been on the verge of changing your life, only to find yourself procrastinating, quitting, overspending, or talking yourself out of success? Your brain is doing exactly what it was designed to do: protect you from the unfamiliar. In this episode of FuggaBRAT, Shelbi Fox dives into the psychology of self-sabotage, why success can feel more threatening than failure, and how your nervous system keeps pulling you back toward what's familiar. You'll learn why your brain resists change, how to recognize your own sabotage patterns, and five practical strategies to help you break the cycle and finally move forward with confidence. If you've ever felt like you're your own biggest obstacle, this episode will help you understand why, and more importantly, what to do about it. Topics Covered Why people sabotage their own successHow your brain mistakes growth for dangerThe psychology behind self-sabotageWhy failure feels safer than successBecoming the "pattern detective"The 48-hour rule for interrupting sabotageRecognizing your comfort zone alarmUsing visualization to make success feel familiarBuilding new habits through micro commitmentsHow identity shapes long-term success Timestamps [00:00] Why we sabotage ourselves before success[00:29] The hidden reason your brain gets in your way[01:00] Your brain is trying to protect you[01:30] High dives, workouts, and how self-sabotage begins[02:29] Money mistakes and the downward spiral[03:34] Why your brain prefers safety over growth[04:36] Why failure feels familiar and success feels scary[05:27] The five-step playbook to stop self-sabotage[05:52] Becoming the pattern detective[06:23] The 48-hour rule[07:16] Recognizing your comfort zone alarm[08:09] The future self check-in[08:38] The sabotage translator[10:00] Building a new mental pathway[10:30] Strategy 1: The replacement ritual[11:59] Strategy 2: Rehearsing success[15:27] Strategy 3: The micro commitment[16:24] Strategy 4: Your support squad[17:50] Strategy 5: The identity decision[19:46] Teaching your brain a new normal[20:25] Why consistency beats perfection[21:32] Stop waiting until you feel ready[22:10] You're stronger than your excuses[22:41] Recap: Why self-sabotage happens and how to stop it[23:38] Final thoughts and closing #FuggaBRAT #SelfSabotage #Psychology #HumanBehavior #Mindset #PersonalGrowth #SuccessMindset #Neuroscience #SelfImprovement #MentalStrength

  3. 7월 29일

    The Power of Positive Self-Talk | How Your Inner Voice Shapes Your Reality

    What if the way you talk to yourself is shaping your confidence, mindset, and future every day?What do you say to yourself when nobody else is listening? Your inner voice has more power than you may realize. Every thought you repeat becomes information your brain begins to accept as truth. Whether you're building confidence or feeding self-doubt, your self-talk is constantly shaping your mindset, emotions, and behavior. In this episode of FuggaBRAT, Shelbi Fox explores the psychology and neuroscience behind positive self-talk, how affirmations influence the brain, and practical ways to replace your inner critic with an inner coach. Shelbi also shares a personal story about a difficult breakup, a friend's advice to stand in front of a mirror, and how one simple daily habit completely changed the way she viewed herself. If you've ever struggled with confidence, self-doubt, or negative thinking, this episode will help you start rewriting the story you tell yourself. Topics Covered How your inner dialogue shapes your mindsetWhy your brain believes what you repeatedly tell yourselfThe science behind positive self-talk and dopamineHow affirmations can rewire neural pathwaysTurning your inner critic into your biggest supporterMorning affirmations that build confidenceUsing gratitude to interrupt negative thought patternsWhy progress matters more than perfectionPractical ways to build healthier self-talk habits Timestamps [00:03] Why your brain believes your inner dialogue[00:29] A personal story about overcoming self-doubt[00:52] The breakup that changed Shelbi's mindset[01:06] How affirmations begin rewiring your brain[01:34] The neuroscience of positive self-talk and confidence[02:11] Catching negative thoughts and reframing them[02:36] Morning affirmations and mirror exercises[03:06] Using gratitude to break negative thinking[03:35] Choosing growth over perfection[04:01] Final encouragement and listener takeaway #FuggaBRAT #PositiveSelfTalk #Mindset #SelfConfidence #Psychology #Neuroscience #MentalWellness #PersonalGrowth #HumanBehavior #SelfImprovement

  4. 7월 22일

    The Honeymoon Phase Explained | Why Love Changes and How to Keep the Spark Alive

    Why does falling in love feel so intoxicating, and why does that feeling eventually change? In this episode of the FuggaBRAT Podcast, Shelbi Fox explores the science behind the honeymoon phase, from the dopamine rush that makes everything feel magical to the deeper connection built through oxytocin and vasopressin. Discover why the butterflies fade, why that's completely normal, and how couples can keep their relationship exciting for years to come. Topics Covered What really causes the honeymoon phaseWhy dopamine makes new love feel addictiveHow oxytocin and vasopressin create lasting bondsWhy every relationship experiences a reality checkSimple ways to reignite connection and romanceThe secret to building a love that lasts Timestamps 0:33 — Let's talk about that magical stage of love, the honeymoon phase.1:02 — Well, it's real and there's actually science to back it up.1:21 — In the honeymoon phase, everything feels like fireworks.2:38 — Here's the thing, this shift isn't bad, it's actually completely normal.4:08 — Can you get the honeymoon vibes back after years and years of being together?5:23 — Relationships aren't about chasing the same high forever. If you've ever wondered whether you can get that spark back after years together, this episode is for you.

  5. 7월 15일

    Family Vacations Aren't Always Fun | What a Sister Trip Taught Me About Expectations

    Why do family vacations sometimes go completely off the rails? A hilarious story about expectations. Have you ever planned a family vacation expecting everything to go perfectly, only to realize that real life had completely different plans? In this episode of FuggaBRAT, Shelbi Fox shares one of her favorite family stories from a sister trip to California that quickly turned into an unforgettable adventure. What started as a relaxing vacation became a lesson in communication, expectations, family dynamics, and why the moments that frustrate us most often become the funniest memories years later. From a missing sister and an unexpected limo ride to paying a $75 fare for a trip that lasted only a block, this episode is filled with humor, relatable family chaos, and a reminder that perfection isn't what makes memories worth keeping. Sometimes the best stories come from the vacations that don't go according to plan. Topics Covered Why family vacations rarely go as plannedManaging expectations while travelingThe psychology of panic when someone goes missingCommunication mistakes that create unnecessary conflictThe infamous surprise limo rideWhy assumptions create frustrationThe "No Talking Game" that saved dinnerHow perspective changes memories over timeWhy imperfect family moments become the best stories Timestamps [00:03] Expectations versus reality on family vacations[01:10] Meeting up in California for a sisters' trip[02:05] A baseball game and one sister suddenly disappears[03:10] Waiting, worrying, and wondering what happened[04:00] The missing sister arrives... in a limo[05:10] The unexpected $75 limo bill[06:20] Frustration, misunderstandings, and communication[07:30] Dinner at the white tablecloth restaurant[08:20] The "No Talking Game" begins[09:10] Cherry rum bread pudding and cooling off[10:05] Looking back years later with a different perspective[11:00] Why family isn't perfect, and that's okay #FuggaBRAT #FamilyVacation #FamilyStories #HumanBehavior #Psychology #Communication #TravelStories #Relationships #Storytime #FamilyDynamics

  6. 7월 8일

    Why We Procrastinate | The Psychology of Putting Things Off

    Why do we put off simple tasks that only take minutes? The psychology of procrastination explained. Why is it so easy to put off a task that only takes five minutes? In this episode of FuggaBRAT, Shelbi Fox explores the psychology behind procrastination and why our brains often convince us to delay the very things that would make us feel better. From running out of gas because "I'll do it tomorrow" to letting laundry pile up for weeks, Shelbi shares relatable stories and practical strategies that reveal why procrastination isn't about laziness. It's about how our brains perceive time, effort, and reward. You'll learn why small tasks often feel overwhelming, how procrastination increases stress and anxiety, and a simple technique for prioritizing tasks that helps you build momentum and accomplish more with less mental clutter. If you've ever delayed making a phone call, avoided folding laundry, or kept putting off something you knew would only take a few minutes, this episode is for you. Topics Covered Why procrastination happensRunning out of gas because of procrastinationWhy small tasks feel bigger than they areThe psychology of avoiding simple choresWhy laundry is a perfect procrastination exampleHow procrastination creates anxietyWhy thinking about a task takes longer than doing itUsing priorities to stop procrastinatingHow small wins release feel-good brain chemicalsThe 30-second rule for getting started Timestamps [00:03] Running out of gas and the psychology of procrastination[01:48] "I'll do that tomorrow" and why we delay[03:16] Why laundry only takes seven minutes[10:13] Why worrying about a task takes longer than doing it[13:39] How to prioritize small tasks and stop procrastinating[17:22] The 30-second challenge and final takeaway

  7. 7월 1일

    Why You Suddenly Develop Allergies | The Science Behind Your Immune System

    Have you ever developed an allergy to something you've enjoyed for years? Why does your immune system suddenly decide that a harmless food, pet, or pollen is now the enemy? In this episode of FuggaBRAT, Shelbi Fox explores the fascinating science behind allergies, why they can develop at any age, and how your immune system sometimes rewrites the rules without warning. You'll discover surprising facts about food allergies, seasonal allergies, pet allergies, hormones, hidden symptoms, and why early exposure to certain allergens may actually help reduce allergic reactions later in life. Shelbi also shares the heartwarming story of rescuing two abandoned kittens, unexpectedly overcoming an allergy to one of them, and how one tiny cat completely changed her perspective. If you've ever wondered why allergies seem to appear out of nowhere, this episode is for you. Topics Covered Why allergies can develop later in lifeThe science behind food and seasonal allergiesWhy hay fever has nothing to do with hayHow pets trigger allergic reactionsWhy hormones can make allergies worseHow early exposure may reduce allergy riskWhy playing in the dirt might actually help your immune systemShelbi's rescue kitten story and unexpected allergy experience Timestamps [00:09] Why allergies can suddenly appear[00:51] Allergy facts and why millions are affected[01:20] Food allergies, sesame, and the truth about hay fever[01:49] Pet allergies and developing allergies later in life[02:19] Hormones, menstruation, and allergy flare-ups[02:48] Early exposure and reducing allergy risk[03:17] The financial cost of allergies[03:46] Hidden allergy symptoms you may not recognize[04:19] Discovering a cat allergy years later[05:17] Rescuing two abandoned kittens[05:47] A veterinarian's unexpected prognosis[06:17] Nursing a tiny kitten back to health[07:12] The story behind "Cotton Balls"[07:42] Building an unexpected bond with a cat[08:10] Why repeated exposure changed Shelbi's allergy[08:41] The unusual gifts cats bring home[09:09] Final thoughts on allergies and pet exposure Connect With Shelbi Website: ShelbiFox.comInstagram: instagram.com/shelbifox_officialYouTube: YouTube.com/@shelbifoxTikTok: TikTok.com/@shelbi_foxX: x.com/@fuggabrat

  8. 6월 24일

    Fear, Faceplants, and Why Trying Changes Everything

    Fear has a funny way of convincing us to stay exactly where we are. It whispers "what if you fail?" and keeps us from trying the very things that could change our lives. In this episode, Shelbi Fox shares her experience learning to wake surf and the lessons it taught her about fear, confidence, self-belief, and the power of trying something new. Through faceplants, small victories, and a lot of persistence, she explores how confidence isn't something you wait for. It's something you build through action. If you've been putting off a phone call, a career move, a new hobby, or a challenge you've always wanted to tackle, this episode is your reminder to get off the sidelines and go for it. 00:03 Fear of failure and the limiting beliefs that keep us stuck00:39 Why Shelbi decided to try wakesurfing01:03 The reality of being a beginner01:29 Learning through discomfort and uncertainty01:57 Why trying is more important than knowing the outcome02:20 Being afraid is normal02:40 What happens in your brain when fear takes over03:00 Why most people never try03:26 Facing fear head-on03:40 Faceplants, failures, and first successes04:06 The power of practice and repetition04:24 Why fear loses its power after experience04:39 The dopamine reward of trying something new05:00 Limiting beliefs and untapped potential05:36 The cost of avoiding the things that scare us06:04 Looking back with regret versus taking action06:27 Building confidence through new experiences06:57 Changing your self-talk from doubt to belief07:20 Progress over perfection07:40 Stop sitting on the sidelines08:06 How new experiences help rewire your brain08:26 The confidence snowball effect08:44 Final encouragement to try something new Follow Shelbi Fox for more conversations about human behavior, neuroplasticity, confidence, and personal growth. 🌐 ShelbiFox.com 🧠 NeuroCPI.com

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"Where I am is where it's at," says Shelbi Fox, and she’s here to prove it with her refreshingly unfiltered take on life. The FuggaBRAT podcast dives into the messy, hilarious, and all-too-relatable moments that make us human. From laugh-out-loud stories to thought-provoking ideas, she explores the “why” behind it all. ----- NLP (Neuro-Linguistic Programmer) Master Practitioner Cognitive Behavioral Therapy (CBT) Coach

정보

  • 제작진
    Shelbi Fox
  • 방송 연도
    2026년
  • 에피소드
    27
  • 등급
    무삭제판
  • 저작권
    © Shelbi Fox
  • 웹사이트 보기
    FuggaBRAT