FuggaBRAT

Shelbi Fox
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"Where I am is where it's at," says Shelbi Fox, and she’s here to prove it with her refreshingly unfiltered take on life. The FuggaBRAT podcast dives into the messy, hilarious, and all-too-relatable moments that make us human. From laugh-out-loud stories to thought-provoking ideas, she explores the “why” behind it all. ----- NLP (Neuro-Linguistic Programmer) Master Practitioner Cognitive Behavioral Therapy (CBT) Coach

  1. 4 ngày trước

    Why You Suddenly Develop Allergies | The Science Behind Your Immune System

    Have you ever developed an allergy to something you've enjoyed for years? Why does your immune system suddenly decide that a harmless food, pet, or pollen is now the enemy? In this episode of FuggaBRAT, Shelbi Fox explores the fascinating science behind allergies, why they can develop at any age, and how your immune system sometimes rewrites the rules without warning. You'll discover surprising facts about food allergies, seasonal allergies, pet allergies, hormones, hidden symptoms, and why early exposure to certain allergens may actually help reduce allergic reactions later in life. Shelbi also shares the heartwarming story of rescuing two abandoned kittens, unexpectedly overcoming an allergy to one of them, and how one tiny cat completely changed her perspective. If you've ever wondered why allergies seem to appear out of nowhere, this episode is for you. Topics Covered Why allergies can develop later in lifeThe science behind food and seasonal allergiesWhy hay fever has nothing to do with hayHow pets trigger allergic reactionsWhy hormones can make allergies worseHow early exposure may reduce allergy riskWhy playing in the dirt might actually help your immune systemShelbi's rescue kitten story and unexpected allergy experience Timestamps [00:09] Why allergies can suddenly appear[00:51] Allergy facts and why millions are affected[01:20] Food allergies, sesame, and the truth about hay fever[01:49] Pet allergies and developing allergies later in life[02:19] Hormones, menstruation, and allergy flare-ups[02:48] Early exposure and reducing allergy risk[03:17] The financial cost of allergies[03:46] Hidden allergy symptoms you may not recognize[04:19] Discovering a cat allergy years later[05:17] Rescuing two abandoned kittens[05:47] A veterinarian's unexpected prognosis[06:17] Nursing a tiny kitten back to health[07:12] The story behind "Cotton Balls"[07:42] Building an unexpected bond with a cat[08:10] Why repeated exposure changed Shelbi's allergy[08:41] The unusual gifts cats bring home[09:09] Final thoughts on allergies and pet exposure Connect With Shelbi Website: ShelbiFox.comInstagram: instagram.com/shelbifox_officialYouTube: YouTube.com/@shelbifoxTikTok: TikTok.com/@shelbi_foxX: x.com/@fuggabrat

    9 phút

  2. 24 thg 6

    Fear, Faceplants, and Why Trying Changes Everything

    Fear has a funny way of convincing us to stay exactly where we are. It whispers "what if you fail?" and keeps us from trying the very things that could change our lives. In this episode, Shelbi Fox shares her experience learning to wake surf and the lessons it taught her about fear, confidence, self-belief, and the power of trying something new. Through faceplants, small victories, and a lot of persistence, she explores how confidence isn't something you wait for. It's something you build through action. If you've been putting off a phone call, a career move, a new hobby, or a challenge you've always wanted to tackle, this episode is your reminder to get off the sidelines and go for it. 00:03 Fear of failure and the limiting beliefs that keep us stuck00:39 Why Shelbi decided to try wakesurfing01:03 The reality of being a beginner01:29 Learning through discomfort and uncertainty01:57 Why trying is more important than knowing the outcome02:20 Being afraid is normal02:40 What happens in your brain when fear takes over03:00 Why most people never try03:26 Facing fear head-on03:40 Faceplants, failures, and first successes04:06 The power of practice and repetition04:24 Why fear loses its power after experience04:39 The dopamine reward of trying something new05:00 Limiting beliefs and untapped potential05:36 The cost of avoiding the things that scare us06:04 Looking back with regret versus taking action06:27 Building confidence through new experiences06:57 Changing your self-talk from doubt to belief07:20 Progress over perfection07:40 Stop sitting on the sidelines08:06 How new experiences help rewire your brain08:26 The confidence snowball effect08:44 Final encouragement to try something new Follow Shelbi Fox for more conversations about human behavior, neuroplasticity, confidence, and personal growth. 🌐 ShelbiFox.com 🧠 NeuroCPI.com

    9 phút

  3. 17 thg 6

    Why We Half-A$$ Things (And How to Stop)

    Ever wonder why we call it half-assed? Is it about effort? Laziness? One cheek doing all the work? In this episode of FuggaBRAT, Shelbi Fox dives into the surprisingly interesting origin of the phrase "half-assed" and discovers it may have started with an old woodworking tool called an adz. From there, she explores why we all cut corners, abandon projects halfway through, and convince ourselves we'll come back to finish things later. Using a hilarious story about cleaning out her car and uncovering a console full of mystery items, Shelbi breaks down the psychology behind half-assing tasks and shares practical ways to build momentum, overcome overwhelm, and finally finish what you start. If you've ever started a project with enthusiasm only to lose steam halfway through, this episode is for you. What You'll Learn:• The surprising history behind the phrase "half-assed" • Why overwhelm leads to minimum effort mode • How boredom and procrastination sabotage completion • The power of momentum and focused 15-minute sprints • Why perfectionism causes more unfinished projects than success • Simple ways to make tedious tasks more enjoyable• How full effort creates long-term peace of mind Timestamps 00:03 – Why do we call it "half-assed"?01:15 – The surprising origin of the phrase02:11 – My disastrous car cleanout story03:34 – Why we fall into minimum effort mode04:03 – Boredom, procrastination, and cutting corners04:41 – The real reason we half-ass things05:19 – Step 1: Figure out what's really stopping you05:58 – Step 2: Start small and build momentum07:19 – Step 3: Ditch perfectionism and just finish08:13 – Why full effort creates peace of mind Contact Shelbi: Website: ShelbiFox.com Instagram: @ShelbiFox_Official TikTok: @Shelbi_Fox YouTube: @ShelbiFox X: @FuggaBRAT Email: info@shelbifox.com

    10 phút

  4. 10 thg 6

    Why I Started The FuggaBRAT Podcast: Heartbreak, NLP, and Rewiring My Brain

    Have you ever looked back at a relationship and wondered, How did I end up here? In this deeply personal episode of FuggaBRAT, Shelbi Fox shares the story behind why she started the podcast and the unexpected journey that followed a difficult breakup. After a relationship ended, she found herself asking difficult questions about patterns, choices, and human behavior. Shelbi was determined to understand why people do what they do and how to heal from a toxic relationship, grief, and change. She immersed herself in the study of Neuro-Linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), behavior architecture, and neuroplasticity. What began as a personal search for understanding evolved into a passion for helping others recognize patterns, shift perspectives, and create meaningful change in their own lives. Along the way, she discovered something surprising: healing didn't come from forgetting the past. It came from learning how to think differently about it. Shelbi shares how a simple dance routine with her best friend became an accidental lesson in neuroplasticity, helping her interrupt rumination, shift emotional patterns, and begin rebuilding her mindset one small step at a time. If you've ever found yourself questioning your own judgment, replaying conversations, or wondering how you missed the warning signs, you're not alone. If a relationship left you feeling confused, doubting yourself, or disconnected from who you are, this episode offers a candid look at one person's journey toward understanding human behavior, emotional patterns, and creating lasting change. ⏱️ Timestamps 00:00 The Journey Begins: From Heartbreak to Healing 03:30 The NLP Master Practitioner Certification 07:28 How Dancing Rewired My Brain 11:37 Rewiring the Brain: The Power of Neuroplasticity 18:05 Helping Others: The Motivation Behind the Podcast 🧠 Topics Covered Recovering after a difficult breakupWhy people stay in unhealthy relationshipsBehavior architecture and human behaviorNeuro-Linguistic Programming (NLP)Cognitive Behavioral Therapy (CBT)Neuroplasticity and brain rewiringBreaking cycles of ruminationBuilding new thought patternsPersonal growth through educationTurning pain into purpose Find out why we repeat certain patterns, how the brain creates habits, and whether it's possible to change the way you think after a difficult experience. 🌐 Website: ShelbiFox.com 📧 Email: info@shelbifox.com 📸 Instagram: @shelbifox_official 🎥 YouTube: @shelbifox 🎵 TikTok: @shelbi_fox 𝕏 X (Twitter): @fuggabrat 🧠 Take the NeuroCPI Assessment

    19 phút

  5. 3 thg 6

    Good Intentions: Why Doing the Right Thing Isn't Always Simple

    Have you ever tried to do the right thing and somehow ended up paying the price for it? In this episode of FuggaBRAT, Shelbi Fox explores the complicated world of intentions, decisions, and personal responsibility. Through a real-life story involving a fire truck, a no-left-turn sign, and an unexpected traffic ticket, Shelbi breaks down why good intentions don't always lead to good outcomes and what we can learn from those moments. This episode also dives into how intentions shape behavior, why change feels uncomfortable at first, and how small daily actions can eventually rewire the way your brain operates. Whether you're trying to build better habits, break old patterns, or simply understand why doing the right thing can sometimes feel so difficult, this episode offers a relatable look at how intentions influence the choices we make every day. In This Episode Why good intentions can still lead to negative outcomesThe psychology behind decision-making under pressureTaking responsibility when things don't go as plannedThe difference between intention and impactBuilding new habits through repetitionWhy change feels uncomfortable in the beginningHow your brain adapts to new behaviors over timePractical ways to create positive change in your life Timestamps [00:00] Am I doing the right thing? [00:40] Why intentions matter [01:15] The fire truck story begins [02:30] Making the left turn to get out of the way [03:30] Getting pulled over [04:30] The ticket that didn't make sense [05:45] Talking to a friend in the court system [06:45] Good intentions vs. consequences [08:00] Sometimes doing the right thing is complicated [09:00] Difficult conversations and helping friends [10:00] Why intentions still matter [11:00] Setting intentions for personal change [12:00] How habits are created in the brain [13:00] Breaking patterns and creating new behaviors [14:00] Small victories create bigger changes [15:00] Final thoughts and closing Sometimes doing the right thing isn't as simple as it seems. The real challenge isn't having good intentions. It's learning how to turn those intentions into actions that align with the person you want to become. 🌐 Connect with Shelbi Fox Website: ShelbiFox.comInstagram: instagram.com/shelbifox_officialYouTube: YouTube.com/@shelbifoxTikTok: TikTok.com/@shelbi_foxX: x.com/@fuggabrat

    16 phút

  6. 27 thg 5

    How Dogs Change Your Brain | The Psychology Behind Your Bond With Dogs

    Dogs do more than make us happy. They actually change our brains, emotions, and behavior. Have you ever wondered why being around dogs instantly makes people feel calmer, happier, and more connected? In this episode of FuggaBRAT, Shelbi Fox breaks down the psychology and neuroscience behind our bond with dogs and why our canine companions may be reshaping our brains more than we realize. From dopamine and oxytocin to emotional bonding, stress reduction, memory improvement, and even disease detection, this episode explores the fascinating ways dogs impact human behavior and cognitive function. Shelbi also shares personal stories about puppy chaos, destroyed high heels, potty training struggles, and the emotional connection that makes dog ownership completely worth it anyway. This episode dives into: Why dogs improve mood and reduce stressHow dogs affect dopamine and oxytocinWhy dogs strengthen emotional bondingHow dogs detect emotions and diseasesThe psychology behind wagging tails and dog behaviorWhy dogs understand more words than people realizeHow dogs improve memory and cognitive healthTimestamps: [00:00] How dogs may be reshaping your brain[00:35] Dopamine, serotonin, and feel-good chemicals[01:05] Lowering stress and cortisol levels[01:30] Emotional bonding and brain rewiring[01:55] How dogs improve empathy and social skills[02:20] Dogs can smell human emotions[03:00] Why dogs dream just like humans[03:40] How many words dogs actually understand[04:30] Dogs and cognitive health benefits[04:55] Puppy chaos and destroyed high heels story[06:40] Dogs detecting diseases like cancer and diabetes[07:25] The psychology behind wagging tails[08:00] Left-pawed vs right-pawed dogs[08:25] How dogs understand time and routines[08:55] Why dogs smell 40 times better than humans[09:20] Oxytocin and emotional bonding with dogs[09:55] Patience, training, and understanding puppies[10:15] Why humans and dogs are a perfect match Whether you’re a lifelong dog owner or just obsessed with dogs in general, this episode will completely change how you look at your furry best friend. Connect with Shelbi: Website: ShelbiFox.comInstagram: instagram.com/shelbifox_officialYouTube: YouTube.com/@shelbifoxTikTok: TikTok.com/@shelbi_foxX: x.com/@fuggabrat

    11 phút

  7. 20 thg 5 ·  Nội dung tặng thêm

    LP Giobbi Explains How FEMME HOUSE Brought These Women Together

    In this bonus clip, LP Giobbi shares how FEMME HOUSE brought together an incredible group of women musicians during the Viva El Gonzo festival. What started as a simple idea quickly turned into a live collaborative jam session featuring artists from completely different musical backgrounds, including harpist Mikaela Davis. LP also breaks down a basic music production concept by explaining what a "kick" drum is and why understanding the building blocks of music can feel both eye-opening and incredibly freeing. This is a fascinating behind-the-scenes look at creativity, collaboration, and how FEMME HOUSE is opening doors for more women in music. #LPGiobbi #FEMMEHOUSE #WomenInMusic #MusicProduction #MikaelaDavis #VivaElGonzo #BehindTheScenes #ElectronicMusic

    1 phút

  8. 20 thg 5

    Neuroscience of Music Festivals | How They Transform Your Brain and Heart | Femme House

    Shelbi Fox explores the transformative power of music festivals, the science behind emotional and social bonding, and the inspiring work of women in music through Femme House with LP Giobbi. Discover how music impacts the brain, fosters community, and empowers women in the industry. Key Topics Music festivals and brain chemistryThe role of dopamine and oxytocin in emotional experiencesFemme House and women empowerment in musicThe impact of live music on emotional and social bondingThe importance of community and collaboration among women artists Chapters 00:00 The Magic of Music Festivals 01:02 Personal Connections and Memories 03:23 LP Giobbi and Femme House 06:49 Mikaela Davis and Musical Experimentation 08:32 Haley Shines and Creative Expression 10:31 Sarah Elaz and the Power of Bass 12:15 Personal Connections and Lasting Memories Keywords music festivals, neuroscience, women in music, Femme House, emotional bonding, dopamine, oxytocin, live music, community, creativity Get in Touch @lpgiobbi@thisisfemmehouse @mikaeladavis@hayley.shines@sarahelaz Heart Jam Journey Book by Hayley Shines

    13 phút
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Giới Thiệu

"Where I am is where it's at," says Shelbi Fox, and she’s here to prove it with her refreshingly unfiltered take on life. The FuggaBRAT podcast dives into the messy, hilarious, and all-too-relatable moments that make us human. From laugh-out-loud stories to thought-provoking ideas, she explores the “why” behind it all. ----- NLP (Neuro-Linguistic Programmer) Master Practitioner Cognitive Behavioral Therapy (CBT) Coach

Thông Tin

  • Nhà sáng tạo
    Shelbi Fox
  • Năm hoạt động
    2 N
  • Tập
    21
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Shelbi Fox
  • Trang web chương trình
    FuggaBRAT