Full Circle: Finding Your Way Home

Gillian McMichael
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Full Circle: Finding Your Way Home

Hosted by Transformational Wellness Expert, ICF Master Coach, Public Speaker & Author, Gillian McMichael, this podcast will inspire you to unlock your true purpose and ignite your infinite potential. Discover real, honest stories from those who have overcome challenges and found peace in their lives. There is an inner strength in every one of us, and this is explored through a series of topics, from trust and forgiveness to confidence and self-love. These stories will help to lighten the load you may be carrying so that you can connect with your mind, body and spirit. It’s time to grow, flourish and thrive as you find your way home, back to your true self.

  1. The Non-Negotiables for Positive Change

    4D AGO

    The Non-Negotiables for Positive Change

    What if the key to real transformation isn’t doing more — but honouring what matters most? In this episode of The Full Circle Podcast, Gillian explores the non-negotiables that form the foundation of lasting personal growth. These are the habits, behaviours, values, and boundaries that keep you anchored, even when life gets chaotic. From identifying what truly supports your wellbeing, to learning how to implement these priorities with consistency, flexibility, and self-respect — this episode is a masterclass in intentional living. If you’re ready to stop drifting and start living in alignment with your values, this is the episode to guide you home to yourself. In This Episode, You’ll Learn: 🌀 What “non-negotiables” are — and why they matter 🌀 How to identify the habits and behaviours that truly support your wellbeing 🌀 The difference between discipline and rigidity (and why discipline is self-love) 🌀 How to integrate your non-negotiables with grace and flexibility 🌀 Why boundaries, self-care, and environment are essential to your growth 🌀 How to stay accountable to yourself — even on difficult days 🌀 Why mindset must become a non-negotiable for transformation Reflection Questions to Consider:  💭 What activities or practices make you feel grounded, clear, and empowered? 💭 Are you consistently honouring your personal values — or abandoning them under pressure? 💭 What boundaries, routines, or mindsets could you make non-negotiable starting today? Powerful Reminder from This Episode: ✨ “Your non-negotiables are a reflection of your values and your commitment to yourself.” Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/  https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com  Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702  Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895  Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

    12 min
  2. Goal Setting, Structure & Routines That Support Your Best Self

    JUN 25

    Goal Setting, Structure & Routines That Support Your Best Self

    We all know goal setting is important, but are you setting goals that are truly aligned with the life you want to create? In this episode of The Full Circle Podcast, Gillian breaks down the difference between setting goals for the sake of achievement and setting goals that are rooted in purpose, identity, and long-term alignment. You’ll learn how to move beyond vague intentions and create short-term, medium-term, and long-term goals, supported by simple, sustainable routines. You'll also explore the power of identity-based goals and how visualising your future self can help you stay motivated, even when it’s tough. If you're ready to go beyond vision boards and actually build the structure that supports your transformation - this episode is your next step. What You’ll Learn in This Episode: 🌀Why your goals must align with your values and purpose 🌀How to set short, medium, and long-term goals without overwhelm 🌀The truth about motivation vs. discipline — and how to build consistency 🌀Why routines create freedom (not restriction) 🌀How to stay accountable using personalised structures 🌀What identity-based goals are — and why they’re transformative 🌀The role of rest and recovery in long-term success Powerful Takeaway:  ✨“Focus on becoming the person who naturally achieves your goals, rather than obsessing over the outcomes.” Reflection Questions:  💭 What is the deeper purpose behind your current goals? 💭 What daily routines support the version of yourself you want to become? 💭 How can you honour rest as a vital part of your growth? Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/  https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com  Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702  Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895  Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

    12 min
  3. Creating a Roadmap to Your Best Self

    JUN 11

    Creating a Roadmap to Your Best Self

    You know who you want to become - but how do you get there? In this inspiring and practical episode, Gillian guides you through building a personal roadmap to your best self. If you’ve been tuning into Season 9, you’ve already explored self-awareness and challenged imposter syndrome. Now, it’s time to turn that inner work into intentional action. From crafting a clear vision to setting SMART goals and establishing meaningful routines, this episode offers the structure you need to create real, lasting transformation. Whether you’re feeling stuck or simply ready to take the next step, this is your blueprint for becoming the most authentic and aligned version of you. What You’ll Learn in This Episode: 🌀Why your best self isn’t about perfection - it’s about alignment 🌀How to clearly define your future self through vision work 🌀The importance of SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound 🌀How to use routines as the vehicle that carries you toward your goals 🌀Why flexibility is key and how to course-correct without giving up 🌀How to reconnect with your why when you feel stuck or unmotivated 🌀A fresh perspective on progress vs. perfection Key Quote: ✨ “Your goals are the destination, but your routines are the vehicle that get you there.” Reflection Questions to Consider: 💭 What does your best self look and feel like? 💭 Are your goals aligned with your values - or based on external expectations? 💭 What small routine could you start today to support your future self? Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/  https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com  Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702  Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895  Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

    9 min
  4. Overcoming Imposter Syndrome & Taking Yourself Seriously

    JUN 3

    Overcoming Imposter Syndrome & Taking Yourself Seriously

    In this episode of The Full Circle Podcast, we take a deep and compassionate look at a mindset that quietly holds so many of us back: Imposter Syndrome. Have you ever felt like you didn’t deserve your success? Like you’ve been faking it and any moment someone will find out? You're not alone. And more importantly - you are not a fraud. Gillian explores the roots of imposter syndrome, the culture of perfectionism that fuels it, and how we can begin to rewrite the inner dialogue that tells us we’re not good enough. This episode is your reminder that your worth is not defined by your achievements - and that taking yourself seriously is a radical and essential act of self-trust. In This Episode, You’ll Learn: 🌀 What imposter syndrome is and why it shows up (even for high achievers) 🌀 The link between perfectionism and self-doubt 🌀 How to shift from conditional self-worth to unconditional self-acceptance 🌀 Practical tools to challenge your inner critic, including the “Brag File” technique 🌀 Why connection and vulnerability are key to dismantling imposter syndrome 🌀 How to reframe self-talk and build a more compassionate inner voice 🌀 A powerful mantra to help you step into your worth Reflection Questions to Consider:  💭 What would your future self say to you today? 💭 Where in your life are you downplaying your potential? 💭 How would you show up differently if you truly believed you belonged? Powerful Reminder from This Episode: ✨ “Acknowledging your achievements isn’t arrogance — it’s self-recognition.”  Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/  https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com  Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702  Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895  Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

    10 min

  5. MAY 26

    Becoming Your Best Self – Bridging the Identity Gap

    Welcome to Season 9 of the Full Circle Podcast! This season is all about transformation - specifically, how to become the most authentic, aligned, and empowered version of yourself. In this powerful opening episode, Gillian lays the foundation for deep personal growth by helping you explore one essential truth: You can’t become who you want to be without first understanding who you are today. Through thought-provoking reflection, practical tools, and a story from her coaching practice, Gillian introduces the concept of the “identity gap” - the space between your current self and your future self - and how to bridge it with self-awareness and intentional action. What You’ll Learn in This Episode: 🌀Why understanding who you are (beneath the labels) is the key to becoming who you want to be. 🌀The importance of defining your own version of success. 🌀How identity-based change leads to real, lasting transformation. 🌀The mindset shift from goal-chasing to identity embodiment. 🌀A coaching tool to help you take small, aligned steps daily. 🌀How to reframe setbacks as part of your evolution. 🌀Why the journey is about progress — not perfection. Reflection Questions to Consider: 💭 Who am I at my core — beyond roles, titles, and expectations? 💭 Who do I want to become, and what does a day in their life look like? 💭 What one small action can I take today that aligns with that version of me? Follow Gillian: https://www.instagram.com/gillian_mcmichael/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.youtube.com@gillianmcmichael https://www.gillianmcmichael.com Buy “Coming Home: A Guide To Being Your True Self”: Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702  Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895  Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

    10 min

  6. 03/04/2024

    From Breakdown to Breakthrough with Gillian McMichael

    Embark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast.    In a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resilient than ever.    This bonus episode is a testament to the power of self-care and the profound impact it can have on our physical, emotional, and spiritual well-being.    Tune in as Gillian explores the importance of mindfulness, meditation, yoga, and holistic practices in her healing journey, offering invaluable insights and practical tips to cultivate a life of balance, vitality, and inner peace.   Quotes  'When everything crashed, the recession in full force, my marriage broken, to the point of no return, my business went into liquidation and everything I had known was taken away from me. I have described this as being lost out at sea. And in those moments, I had a choice of sinking or swimming. For me, there was no choice really.' - 00:56   ‘This was like searching in the dark for the light switch and then finally finding it, flicking it on and for the first time in my life, I could see clearly.’ – 08:43   ‘I've come back home to my true self. I've learned to befriend myself and I am now.  One I can rely on anytime. I've let go of my critical companion and the narrative that said I was not worthy, not good enough, not deserving of true happiness and deep contentment. Not deserving of love for myself. I've moved beyond my past conditioning and the things that have held me back.’ – 09:33     Time stamps 00:00 – Welcome to the bonus episode 00:23 – Gillian loses everything 01:47 – Survival mode 03:17 – Gillian gets rushed to hospital 04:04 – The beginning of self-care for Gillian 05:10 – Gillian finds meditation  07:52 – How ancient wisdom changed Gillian’s life  10:20 – Steps to get your wellbeing on track  Gillian Socials https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895  Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

    13 min

  7. 02/26/2024

    Setbacks, Growth, and Embracing Uncertainty with Lydia Thompson

    This week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women’s Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty.   Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all.   In our candid conversation, Lydia opens up about the challenges she faced, including shouldering the weight of 'complete blame' for England's World Cup final loss to New Zealand, and the invaluable lessons she learned from those experiences.   Join us as we explore how Lydia discovered the courage to pause, reflect, and embrace the reality that her life was destined for a different path than she once imagined.   Don't miss out - tune in and let Lydia's journey ignite your own resilience, empower you to trust your instincts, and set you on a path towards rediscovering your true self.     Time stamps   00:00 – An introduction to Lydia 00:40 – Lydia’s professional journey  03:16 – Lydia’s experience being a pro athlete in a male-dominated sport  15:15 – Dealing with imposter syndrome and feeling worthy  17:07 – Lydia’s experience at the 2022 Rugby World Cup 26:27 – How Lydia moved past the regret of losing the Rugby World Cup   28:50 – What Lydia’s next steps look like  31:51 – Lydia’s advice for self-worth  34:31 – The freedom and clarity that comes from not knowing your next step  37:24 – Gillian’s closing thoughts   Lydia’s Socials https://www.instagram.com/lbthompson1/ Gillian's Socials https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com  Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895  Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

    43 min

  8. 02/19/2024

    Overcoming Obstacles to Reach Your Full Potential with Tom Cowdale

    This week on the Full Circle Podcast I am joined by Tom Cowdale whose life experiences – from living with a hearing impairment to conquering Ironman Triathlons – have shaped his profound understanding of overcoming barriers and embracing challenges.    Tom joins me to share his personal journey of transformation, from feeling sidelined to becoming a champion of mind-body resilience.    Discover how one small gesture of support ignited a lifelong pursuit of health and wellbeing, leading Tom from the rugby sidelines to the global stage of athletic achievement.   Tom's story reminds us that offering a helping hand can truly change lives, and his dedication to empowering others is evident in his coaching practice.    Through a holistic approach that nurtures the mind-body connection, Tom guides individuals on their path to realising their true potential and achieving their dreams.   Don't miss this uplifting conversation that will inspire you to embrace challenges, support others, and pursue a life of wellbeing.   Quotes  “Your movement is a reflection of what's going on inside you. How you have shown up for that day, your behaviour, your emotional state, your belief system.” - 18:18   “I have always had a bit of self-doubt around myself. About where I am and what I can do. And I kind of thought, well, what if I can do an Ironman? That's going to make me feel a certain way. I'll feel good enough after it. I’ll feel like I've really accomplished something.” -27:02   “I try and see the actual Ironman itself as a celebration of the year of the training.” - 28:53   “If you're doing things that appear like self-compassion, you know, ‘I’m not going to train today. I'm going to be kind to myself’, and you do it every day - in the end, you're not actually being that compassionate to yourself.” - 39:18   Time stamps   00:00 – An introduction to Tom 00:51 – Tom’s professional journey  05:00 – Growing up with a hearing impairment  06:42 – Tom’s turning point with his rugby coach 10:53 – Playing for England Deaf Rugby 13:35 – Chronic Pain and JEMS  24:00 – Tom’s journey to Ironman  27:09 – Self-doubt and motivation for Ironman 29:35 – The importance of having a good support structure  30:57 – The significance of sport in Tom’s life now 31:53 – Exercise and emotional wellbeing 32:49 – Tom’s coaching and the physical/psychological connection 38:30 – Tom’s lessons about self-compassion 39:18 – Tom’s tips for starting your movement journey  43:11 – How to contact Tom 43:38 – Gillian’s closing thoughts   Tom’s Socials http://onformhighperformance.co.uk/  https://www.instagram.com/onformhighperformancecoaching/  Gillian's Socials https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895  Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

    45 min
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About

Hosted by Transformational Wellness Expert, ICF Master Coach, Public Speaker & Author, Gillian McMichael, this podcast will inspire you to unlock your true purpose and ignite your infinite potential. Discover real, honest stories from those who have overcome challenges and found peace in their lives. There is an inner strength in every one of us, and this is explored through a series of topics, from trust and forgiveness to confidence and self-love. These stories will help to lighten the load you may be carrying so that you can connect with your mind, body and spirit. It’s time to grow, flourish and thrive as you find your way home, back to your true self.

Information

  • Creator
    Gillian McMichael
  • Years Active
    2021 - 2025
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © Full Circle Global, Full Circle Development Ltd.
  • Show Website
    Full Circle: Finding Your Way Home

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