37 episodes

Unlock your full human potential with the Full Fueled podcast and hosts Matt and Dr. Alessi. This show dives deep into the 6 pillars of total mind-body optimization: Fuel, Movement, Purpose, Mindset, Spirit and Rest. Level up your health starting now with science-based hacks for nutrition, exercise, motivation, productivity, fulfillment and recovery. Subscribe to Full Fueled to unleash your potential with customized plans to discover the best foods, maintain mobility, drive purpose, shift mindset, enrich spirit and optimize sleep!

Full Fueled Full-Fueled

    • Health & Fitness
    • 5.0 • 4 Ratings

Unlock your full human potential with the Full Fueled podcast and hosts Matt and Dr. Alessi. This show dives deep into the 6 pillars of total mind-body optimization: Fuel, Movement, Purpose, Mindset, Spirit and Rest. Level up your health starting now with science-based hacks for nutrition, exercise, motivation, productivity, fulfillment and recovery. Subscribe to Full Fueled to unleash your potential with customized plans to discover the best foods, maintain mobility, drive purpose, shift mindset, enrich spirit and optimize sleep!

    Crafting Success: Balancing Fatherhood and Entrepreneurship (Part 2)

    Crafting Success: Balancing Fatherhood and Entrepreneurship (Part 2)

    Can storytelling enhance your sales strategy? This week on the Full Fuel Podcast, we sit down with Carl Eppolito in part 2 to uncover the secrets behind powerful storytelling in sales, how to understand the buyer's journey, and the importance of targeting the right audience. With a positive spin on maintaining a fit and healthy lifestyle for our children, we delve into the struggles and successes of creating engaging short-form content for big brands. Tune in to hear personal stories and professional insights that could transform your approach to sales and content creation.But that's not all—personal branding and growth take center stage as we discuss the challenges and rewards of being transparent and open in today's world. We tackle the pushbacks that come with public sharing, especially in the realms of parenting and personal development. Learn why some people resist 'leveling up' due to life's struggles and how intentionality can make all the difference. Discover the importance of choosing the right communities that align with your aspirations and avoid mediocrity, all while building a personal brand that truly represents you.Lastly, we delve into the profound impact of parenting, drawing lessons from the remarkable story of Richard Williams, father of tennis legends Venus and Serena Williams. From nurturing children's passions to fostering a balanced and fulfilling life through health and wellness, we explore the significance of parental foresight and strategic planning. Reflecting on legacy, faith, and the importance of living intentionally, we share stories that highlight the value of being deliberate with our time and relationships. Join us for an episode filled with insights and inspiration that will resonate with parents, professionals, and anyone striving to make a meaningful impact.

    • 57 min
    Crafting Success: Balancing Fatherhood and Entrepreneurship

    Crafting Success: Balancing Fatherhood and Entrepreneurship

    Discover the colorful tapestry of parenting through the eyes of Carl, a content creator who juggles the joys and challenges of fatherhood with entrepreneurial ambition. Our latest episode is a journey through the intimate landscape of family life, where we reveal how different parenting styles from helicopter to consultant shape the futures of our children. Carl brings to life the significance of being an active participant in his daughters’ lives, illustrating the power of presence at their ...

    • 55 min
    The Art of Bodybuilding and the Quest for Spiritual Resilience

    The Art of Bodybuilding and the Quest for Spiritual Resilience

    When Zeke Samples shares his story, it's not just a narrative; it's a roadmap to triumph over adversity. Join us as Zeke, a warrior in health and wellness, unveils his incredible journey from battling scoliosis and kyphosis to standing tall as a physique competition champion. It's a conversation brimming with insights gleaned from 25 years in the fitness industry, guiding others to glow with health and vigor. This health odyssey isn't about quick fixes; it's a testament to the transformative ...

    • 40 min
    From Court Crisis to Coaching Triumph - A Journey of Resilience and Mindful Success (Part 2)

    From Court Crisis to Coaching Triumph - A Journey of Resilience and Mindful Success (Part 2)

    Have you ever stood at the crossroads of emotion and discipline, deciding which path leads to success? Our latest heart-to-heart with Eddy delves into that very junction. As we pick up the thrilling conversation in part 2, Eddy opens up about the heartfelt vow to his late grandfather that propelled him into the world of bodybuilding. Witness the sheer determination as he recounts the granular details of his journey—from the strict dieting to the rigorous training—all driven by a powerful 'why...

    • 36 min
    From Court Crisis to Coaching Triumph - A Journey of Resilience and Mindful Success

    From Court Crisis to Coaching Triumph - A Journey of Resilience and Mindful Success

    When Eduardo, a former basketball champion, reveals the depths of his despair following a career-ending injury and personal tragedies, it's a stark reminder that success can be as fleeting as a shadow. His transformation into a high-performance coach and author is a testament to the power of resilience and the quest for a purpose-driven life. Join us as he shares his gut-wrenching journey from battling suicidal thoughts to penning "Live Relentless," a beacon of hope for anyone searching for m...

    • 45 min
    Corey Van Dorn: Transform Athletic Discipline into Business Success (Part 2)

    Corey Van Dorn: Transform Athletic Discipline into Business Success (Part 2)

    Unlock the mysteries of your metabolism and learn how to sync your lifestyle with your circadian rhythm for optimal health, as we venture through the intricacies of well-being in your 30s. Joined by Corey Van Dorn, we dissect the subtle yet powerful relationship between caffeine intake, sleep, and long-term vitality. Understand why genetic and epigenetic factors are not just scientific jargon but pivotal in personalizing your health journey, as we unravel the science behind metabolic rates an...

    • 32 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

mwtack ,

Value Driven

Great podcast that inspires longevity and health as a primary focus to enhancing your day and future years! Super valuable to know and understand what it takes to Healthspan > Lifespan. A quality 85 years is better than a quantitative 100 years with no health!

MegsEscott ,

Mind, Body, Spirit

I listen weekly as I work out and Full Fueled always inspires me to live a fuller life…from bringing my attention to the power of our words/thoughts (mind) to paying attention to our poop (body) to bringing our attention to our purpose in living a longer and healthier life (spirit)…it has it all!

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