Health Decoded

Dr. Alfred Alessi, Matt Tack
  • 5.0 (9)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Unlock your full human potential with the Health Decoded podcast as hosts Dr. Alessi and Matt Tack break down the truth about all things health and empower you to take charge of your well-being.

  1. Unlocking Longevity: DEXA Scans and the Path to Optimal Health

    1D AGO

    Unlocking Longevity: DEXA Scans and the Path to Optimal Health

    In this episode, Matt Tack and Dr. Alessi explore the significance of muscle as a vital asset and the importance of DEXA scans for health and longevity. They discuss their clinic's expansion and enhanced services, focusing on DEXA's accuracy in measuring visceral fat, lean muscle mass, and bone density. Longevity strategies, inflammation, metabolic disorder prevention, and real-time DEXA insights are examined. They also delve into advanced testing in hormones, gut health, and micronutrients, alongside a partnership with Apex Labs for supplement quality. The episode highlights personalized strength programs, in-house DEXA scanning, and concludes with special offers.

    31 min
  2. Peptide Power: Exploring Healing, Longevity, and Wellness Solutions

    12/25/2025

    Peptide Power: Exploring Healing, Longevity, and Wellness Solutions

    In this episode, delve into the world of peptides with an overview of their functions and benefits. Explore BPC 157, known as the repair peptide, and TB 500, a system healing accelerator. Discover the longevity and regeneration potential of GHK-Cu and the inflammation and gut-regulating properties of KPV. The discussion also covers the peptide blend of CJC 1295 and Ipamorelin, highlighting their combined benefits. The episode concludes with closing remarks and holiday wishes, offering insights into how peptides can be integrated into health practices for enhanced well-being.

    15 min
  3. Inflammation Unveiled: Understanding, Detecting, and Combating Chronic Inflammation

    12/16/2025

    Inflammation Unveiled: Understanding, Detecting, and Combating Chronic Inflammation

    In this episode, explore the complexities of inflammation with Dr. Alessi and Matt Tack. They differentiate between types of inflammation and discuss how modern lifestyles contribute to chronic inflammation and its health impacts. The hidden nature of inflammation and the limitations of healthcare in addressing it are examined, followed by methods for detecting and reversing chronic inflammation. Strategies to combat inflammation through nutritional assessments and genetic testing are highlighted. The discussion also emphasizes the connection between chronic disease and inflammation. The episode concludes with information on connecting with Health Decoded and closing remarks.

    30 min
  4. From Burnout to Balance: Dmitri George's Guide to Tailored Fitness and Lasting Health

    12/02/2025

    From Burnout to Balance: Dmitri George's Guide to Tailored Fitness and Lasting Health

    In this episode, Dr. Alessi and Dmitri George discuss Dmitri's transition from a corporate career to fitness training. They explore his approach to client customization and the role of trainers in initial assessments. The conversation covers the integration of physical activity with resistance training and the importance of consistent nutritional habits, while highlighting common exercise mistakes. Psychological aspects of burnout and recovery are examined, alongside debunking health misinformation on social media. Topics include creating positive health habits, gut health's impact on wellness, and tailoring fitness programs to individual needs. The episode concludes with insights on involving family in health practices and viewing health as an investment.

    49 min
  5. Holiday Health Hacks: Nutrition, Sleep, and Stress Management for a Joyful Season

    11/25/2025

    Holiday Health Hacks: Nutrition, Sleep, and Stress Management for a Joyful Season

    In this episode, explore the significance of maintaining health during the holiday season. Learn strategies for healthier eating and stress management, and understand how sleep and hormones influence holiday eating habits. Discover how to avoid the "I'll start in January" mentality with a blueprint for a healthy holiday plate and strategic shopping tips. Gain insights into eating strategically at parties and maintaining blood sugar control. Emphasizing health as a continuous journey, the episode delves into personalized nutrition, using blood and gut tests, and genetic markers for tailored dietary benefits. Biohacks and functional medicine tips offer a robust plan for holiday health, concluding with a call to action and closing remarks.

    32 min
  6. Biohacking and Beyond: Advanced Health Strategies and Daily Optimization Tips

    11/18/2025

    Biohacking and Beyond: Advanced Health Strategies and Daily Optimization Tips

    In this episode, Carter West discusses his biohacking journey with Dr. Alfred Alessi, who advocates for proactive healthcare. They explore biohacking vs. bio harmonizing, focusing on sleep optimization, affirmations, and the influence of self-image on health. Additional topics include daytime optimization, therapeutic testosterone, methylene blue, red light therapy, inflammation, nutrition, seed oils, workout efficiency, and maintaining routines while traveling. They also delve into neuroplasticity through language learning. The episode wraps up with an introduction to Alessi Functional Health services and next steps for listeners.

    34 min
  7. Optimizing Health: Hormones, Stress, and the Path to Vitality

    11/11/2025

    Optimizing Health: Hormones, Stress, and the Path to Vitality

    In this episode, explore the pivotal role of change in health with an exclusive offer for Health Decoded listeners. Dr. Alfred Alessi discusses hormones' impact on vitality, daily stressors, and their health implications. Learn about core restoration as a precursor to hormone therapy and comprehensive functional testing. Delve into therapeutic testosterone, hormone replacement, and bioidentical hormones. Discover the importance of data in distinguishing normal from optimized health. Listener engagement is encouraged through Q&A submissions. The episode wraps up with closing remarks and gratitude.

    35 min
  8. Integrative Health Insights: Chiropractic Care, Sleep Optimization, and Holistic Wellness Tips

    11/04/2025

    Integrative Health Insights: Chiropractic Care, Sleep Optimization, and Holistic Wellness Tips

    In this episode, Dr. Alfred Alessi introduces the Total Care Program before welcoming Dr. Carter West to discuss chiropractic education and his family's chiropractic legacy. They explore integrative therapies in chiropractic care and the role of integrative health practices, including naturopathy and blood work analysis. Dr. West uses car analogies to explain health care approaches and reflects on Dr. Alessi's influence. Dr. Alessi shares lifestyle tips for mental health, emphasizing sleep optimization and hygiene, work-life balance, and biohacks like nasal breathing. Listener questions are addressed, and the episode concludes with a wrap-up and call to action.

    31 min
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Trailer

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About

Unlock your full human potential with the Health Decoded podcast as hosts Dr. Alessi and Matt Tack break down the truth about all things health and empower you to take charge of your well-being.

Information

  • Creator
    Dr. Alfred Alessi, Matt Tack
  • Years Active
    2023 - 2026
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Health Decoded
  • Show Website
    Health Decoded