45 episodes

FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Diana Orchant.

FUNC YOU UP! Physio Logic

    • Health & Fitness
    • 4.9, 37 Ratings

FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Diana Orchant.

    Ep 45: Let's Shake Things Up!

    Ep 45: Let's Shake Things Up!

    Protein shakes and smoothies are one of our favorite ways to start the day out! They're func'ing delicious, relatively easy to prepare, and, hopefully, provide us with many essential nutrients we need first thing in the morning. But there's a very fine line between a healthy shake and an adult milkshake, so let's talk about everything that should (and shouldn't) be in our Vitamix; from protein powders to MCT oil, and everything in between.

    Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition
    #FunctionalMedicine
    #Protein

    • 19 min
    Ep 44: Our Secret for Clear Skin

    Ep 44: Our Secret for Clear Skin

    It's actually not a secret, and we wish everyone would know it as soon as they start to be aware of their skin. Our skin is our largest organ and is also a mirror of our internal health; so let's talk about the most important strategies we use for getting to the root cause of skin issues, from ensuring liver detoxification to optimizing blood biochemistry and why the func our cystic acne won't just go away if we use the trendiest face wash.

    Mentioned in this episode:
    - FUNC YOU UP! Ep 20: Fake Estrogen
    - FUNC YOU UP! Ep 28: Allergies, Sensitivities, and Intolerance
    - FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods
    https://physiologicnyc.com/func-you-up-podcast/
    - Cod Liver Oil supplement: https://physiologic.metagenics.com/omegagenics-alaskan-cod-liver-oil

    Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition
    #FunctionalMedicine
    #SkinHealth

    • 36 min
    Ep 43: It's Func'ing Dizzying, with Dr. Sarah Rodriguez

    Ep 43: It's Func'ing Dizzying, with Dr. Sarah Rodriguez

    The words "Vestibular System" can be very intimidating and sometimes even unknown to most people, but vestibular disorders are quite common and widely under-reported. We're talking about vertigo, unsteadiness, dizziness, motion sensibility, difficulty focusing on objects, and even hearing loss, that not only affect someone physically but really mentally and emotionally. The head physical therapist at Physio Logic, Dr. Sarah Rodriguez, is our guest this week and she's gonna help us navigate this complicated and sometimes messy system that oftentimes we take for granted.

    Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

    #IntegrativeNutrition
    #FunctionalMedicine
    #VestibularSystem

    https://physiologicnyc.com/func-you-up-podcast

    • 25 min
    Ep 42: Invisible Radiation

    Ep 42: Invisible Radiation

    If you wouldn't go inside a microwave, then why the func are you surrounding yourself with radiation 24/7?! When you go for a run, at work, and even at night when you go to sleep... Electromagnetic fields surround us, so let's talk about why this might be an issue for our health and what we can do to reduce extra exposure in our day-to-day life. No, we don't have to start living like Amish people, but wired headphones never hurt anybody.

    Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

    #IntegrativeNutrition
    #FunctionalMedicine
    #EMF

    • 9 min
    Ep 41: Water You Drinking?

    Ep 41: Water You Drinking?

    We've told you this before and we'll say it again: stay hydrated! So much of our bodies' chemical processes require water and our whole body func'ing struggles when we don't have it. But where are we getting our water from? And what kind of water is the best one for our health? Let's talk about all the different kinds of water available to us, and how we can make small steps towards better hydration.

    Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

    #IntegrativeNutrition
    #FunctionalMedicine
    #CleanWater

    https://physiologicnyc.com/func-you-up-podcast

    • 12 min
    Ep 40: Movement is Life, with Dr. Tiffany Gunawardena

    Ep 40: Movement is Life, with Dr. Tiffany Gunawardena

    Now that we've been working from home for over 2 months and we probably don't have the greatest home office set-up, we wanted to invite Physio Logic's Chiropractor, Dr. Tiffany Gunawardena, to talk about ergonomics, posture, and why movement is so func'ing important. She shares her favorite tips to support our bodies while we're at home and explains why we can't just take Ibuprofen and move on.

    Reach out to Dr. Tiffany on Instagram @drtiffany_chiro!

    Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

    #IntegrativeNutrition
    #FunctionalMedicine
    #Chiropractic

    https://physiologicnyc.com/func-you-up-podcast

    • 16 min

Customer Reviews

4.9 out of 5
37 Ratings

37 Ratings

Caterrina ,

Easy to digest!

The information provided is clear and concise. The clinicians are knowledgeable and fun to listen to. Highly recommend !

RKS1939 ,

So appreciative

I have learned so much from this podcast! Tangible advice that provides guidance in the choices I make towards my health and wellness goals each day!

haley plotner ,

FUN AND INFORMATIVE

Such an amazing and fun source of information! I love listening and learning all the helpful tips to stay as healthy and strong as possible! (so important right now!) The team is so knowledgeable and I am constantly looking forward to listening to the new episodes. I know it will always be an easy and relatable listen. You must check them out!

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