122 episodes

FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual.

FUNC YOU UP‪!‬ Physio Logic

    • Health & Fitness
    • 4.9 • 52 Ratings

FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual.

    Ep 121: Going With The Flow

    Ep 121: Going With The Flow

    Women are complex and so are our hormones. After all, they’re the reason why we are who we are and why we feel the way we feel. Let’s talk about what’s actually going on with your body during your menstrual cycle and what could be some signs that your hormones are not quite balanced.

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition
    #FunctionalMedicine
    #WomensHealth

    • 15 min
    Ep 121: Func Resolutions!

    Ep 121: Func Resolutions!

    Enough of that “new year, new you” BS. Instead of making a laundry list of things we wish we were going to do but realistically can’t, we’re doing something different. This year we’re creating the best version of ourselves by creating new habits! Let’s talk about how we’re doing that and how you can do it too. Happy 2022!

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition
    #FunctionalMedicine
    #NewYearsResolutions

    • 15 min
    Ep 120: Listen To Your Body!

    Ep 120: Listen To Your Body!

    If your body could talk, what would it tell you? Headaches, acne, brain fog, stomach pain… These are all signs that your body is trying to tell you something. So, listen! It’s not surprising that when you’re dehydrated you get a headache. Let’s talk about 5 things your body is trying to tell you and why it’s so func’ing important that you listen to it.

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition
    #FunctionalMedicine
    #RootCause

    • 17 min
    Ep 119: Healthy Holiday Swaps

    Ep 119: Healthy Holiday Swaps

    If your holiday celebrations consist of one day of eating your favorite treats, by all means, go ahead and indulge. Drink the hot cocoa with marshmallows and everything! But if it’s gonna be a week-long celebration, you might want to re-think some of your choices so you don’t have any regrets afterward. Let’s talk about some healthy holiday swaps, from what to drink, to Diana’s secret apple pie recipe and why you need to start making all your sauces at home. Happy Holidays!

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition
    #FunctionalMedicine
    #FoodSwaps

    • 10 min
    Ep 118: Our Favorite GI Supplement

    Ep 118: Our Favorite GI Supplement

    When it comes to supplements we always say that we don’t like to guess, we like to test. But if you’ve been having an upset stomach lately, that just doesn’t go away, we find that the #1 supplement that we recommend to a lot of our patients with the same complaint is GI-Synergy™ by Apex Energetics. So let’s talk about this therapeutic product, its herbal blend, and how it addresses GI issues.

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition
    #FunctionalMedicine
    #GIhealth

    • 15 min
    Ep 117: Baby, It’s Cold Outside (And Inside)

    Ep 117: Baby, It’s Cold Outside (And Inside)

    As it gets colder outside, sometimes our bodies start feeling it too... We might have the sniffles and a little bit of a sore throat, or maybe some congestion in the morning. No need to panic! Let’s talk about the best way to get rid of those acute cold and flu symptoms and at the same time support our immune system during these cold months.

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition
    #FunctionalMedicine
    #ColdAndFlu

    • 21 min

Customer Reviews

4.9 out of 5
52 Ratings

52 Ratings

LH Pilates ,

Best Health Podcast!

I always feel lighter, optimistic, motivated, and informed after I finish listening to this podcast. It is packed full of useful and applicable information. The delivery is enjoyable to listen to and doesn’t come off in an “in your face” way. Highly recommend.

TT Lyn ,

The best health and wellness podcast!

Love this podcast, it’s so informative and honestly fun to listen to! The episodes are short & sweet but packed with information. Michelle and Dana are the best, they make complex topics easy to understand and interesting. The episodes cover a wide range of relevant nutrition and wellness topics and lots of tips and tricks to apply to your daily life. I learn something new every episode!

Saf1188 ,

8 mins packed with info

How do you always know what I'm wondering about health wise?!? I love getting a quick start in educating myself about a wide range of topics.

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