246 episodes
FUNC YOU UP! Physio Logic
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- Health & Fitness
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4.9 • 62 Ratings
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FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner.
Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual.
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Ep 246: Muscle Recovery
Muscle recovery is crucial to reaping the rewards of your hard work-outs, so we wanted to discuss the key mistakes often made when it comes to optimizing recovery. This is a jam-packed discussion with a wide range of topics -- circadian rhythm, protein/amino acid intake, meal timing, blood markers of recovery, hydration, alcohol, cold therapy, epsom salts, HRV, and the foundations. You don't want to miss it!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #MuscleRecovery -
Ep 245: How to Support HDL
What you can do in diet, lifestyle and supplementation to have a positive impact on our "good" HDL cholesterol.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #HDL -
Ep 244: How to Support Triglycerides
Today's talk on triglycerides is all about ways to improve this marker through your lifestyle and diet choices.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #Triglycerides -
Ep 243: Estrogen Clearance
We need healthy levels of estrogren, but we equally important, we need our body to properly clear excess estrogen. Did you know vitamin deficiencies, methylation, detoxification pathways, digestion, and more, can all influence estrogen levels? Listen to this podcast for a deeper understanding of estrogen balance and how to support our body's natural clearance.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #Estrogen -
Ep 242: Inflammatory Markers
There's many different types of inflammation that could be present in the body, so we are discussing the top 6 markers we like to test in our patients and what patterns they could be showing.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #InflammatoryMarkers -
Ep 241: Nutrition Tracking Apps
Tracking nutrition can be a very helpful tool to meet your health goals. To save you time, we are sharing insight on our favorite apps and how to use them.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #NutritionTrackingApps
Customer Reviews
Great podcast, but needs a new tagline
I really enjoy this podcast and the information shared. I wish they’d update the tagline about it being 8 minutes or less, though. That doesn’t feel accurate anymore and yet it’s the first thing listeners hear.
Listen up!
I absolutely love this podcast. It gives me so much information in such a short amount of time so you’re not bored and having to go back every 30 seconds. This podcast has helped me to take a second look about my physical and mental health that I didn’t even know I should be looking at!
Chronic Illness/Chronic Listener.
Long time listener, first time reviewer. I am so glad my friend told me about this pod. I have learned so much about my health - physically and mentally from their work. I feel like I finally understand what my doctors are talking about, and don’t feel we lost in the mix of options to manage my asthma, mast cell disease, and ongoing GI issues. Michelle, Diana, and Kendra really break things down so you can easily digest them, and not feel overwhelmed.