232 episodes

FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner.

Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual.

FUNC YOU UP‪!‬ Physio Logic

    • Health & Fitness
    • 4.9 • 62 Ratings

FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner.

Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual.

    Ep 232: Functional Medicine take on Birth Control

    Ep 232: Functional Medicine take on Birth Control

    We are getting clear on hormonal birth control, how it affects the body, and what you can do to support the body while on the pill (or other forms of birth control).

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

    In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

    https://physiologicnyc.com/func-you-up-podcast 

    #IntegrativeNutrition #FunctionalMedicine #Birthcontrol

    • 20 min
    Ep 231: Male Fertility and Sperm Health

    Ep 231: Male Fertility and Sperm Health

    Sperm health is just as important as the quality of the egg, so what are the best ways to support male fertility? Many lifestyle and diet factors impact sperm health and therefore, pregnancy outcomes, so we wanted to dive into the top recommendations for our male listeners.

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

    In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

    https://physiologicnyc.com/func-you-up-podcast 

    #IntegrativeNutrition #FunctionalMedicine #MaleFertility

    • 14 min
    Ep 230: Red Flags to look out for on your Nutrition Labels

    Ep 230: Red Flags to look out for on your Nutrition Labels

    If you want to upgrade your health, knowing what to avoid and how to read ingredient labels is one of the best ways to improve your wellbeing. Ingredient labels can be overwhelming, so we are going to break it down for you!

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

    In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

    https://physiologicnyc.com/func-you-up-podcast 

    #IntegrativeNutrition #FunctionalMedicine #Nutritionlabels

    • 17 min
    Ep 229: Mindfulness with Sam Moll

    Ep 229: Mindfulness with Sam Moll

    For many of us, especially those living in the 'city that never sleeps,' life is stressful and we have to take necessary measures to slow down and practice mindfulness. So today we have a special guest with us, Sam Moll, who is a registered dietitian and expert in the mindfulness space. Sam was once a vegetable farmer in rural Pennsylvania, who has now been working in the healthcare space in NYC for four years.  

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

    In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

    https://physiologicnyc.com/func-you-up-podcast 

    #IntegrativeNutrition #FunctionalMedicine #Mindfullness 

    • 29 min
    Ep 228: Inflammation and Environmental Toxins with Dr. Tom O'Bryan

    Ep 228: Inflammation and Environmental Toxins with Dr. Tom O'Bryan

    We have exciting news! Today we have Dr. Tom O'Bryan, a leading expert in the field of holistic health and environmental medicine, discussing hidden impacts of environmental toxins, inflammation, and invaluable insights into nurturing healthier generations.

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

    In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

    https://physiologicnyc.com/func-you-up-podcast 

    #IntegrativeNutrition #FunctionalMedicine #TomO'Bryan

    • 55 min
    Ep 227: Holistic Tips for Mood Support

    Ep 227: Holistic Tips for Mood Support

    There is an idea in positive psychology, which is trying to live life "north of neutral." For those times we may feel stuck in neutral, we wanted to share our favorite holistic tips to boost those happy neurotransmitters and add some spice to your life.

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition #FunctionalMedicine #Moodsupport

    • 12 min

Customer Reviews

4.9 out of 5
62 Ratings

62 Ratings

Listener 375 ,

Great podcast, but needs a new tagline

I really enjoy this podcast and the information shared. I wish they’d update the tagline about it being 8 minutes or less, though. That doesn’t feel accurate anymore and yet it’s the first thing listeners hear.

Hcelif ,

Listen up!

I absolutely love this podcast. It gives me so much information in such a short amount of time so you’re not bored and having to go back every 30 seconds. This podcast has helped me to take a second look about my physical and mental health that I didn’t even know I should be looking at!

Jehnny B Goode ,

Chronic Illness/Chronic Listener.

Long time listener, first time reviewer. I am so glad my friend told me about this pod. I have learned so much about my health - physically and mentally from their work. I feel like I finally understand what my doctors are talking about, and don’t feel we lost in the mix of options to manage my asthma, mast cell disease, and ongoing GI issues. Michelle, Diana, and Kendra really break things down so you can easily digest them, and not feel overwhelmed.

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