Getting wellAgain

Jessica Washington, FDN-P
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Getting wellAgain Podcast is your reliable source for no-nonsense healing strategies to help you reclaim your gut health and find lasting relief from stubborn stomach symptoms and H pylori. Ready to break free from feeling stuck and overwhelmed? This podcast brings you empowering conversations, real-life success stories, and simple, actionable strategies that will help you heal naturally. Join us weekly for friendly, supportive encouragement where you'll feel inspired and empowered to take action so can finally feel like yourself again, from the inside out.

  1. 6D AGO

    #60: Healing My Gut in Real Time: Dead Ends Lead to the Best Actions and a Buc-ee's Bathroom Fan (Part 3)

    Healing rarely moves in a straight line. Sometimes it’s progress, sometimes it’s setbacks, and sometimes it’s discovering things you never expected. In this third update of my Healing My Gut in Real Time series, I’m sharing everything that’s unfolded behind the scenes since the last episode. From uncovering a mold exposure through my OAT test to having a practitioner consultation that completely crashed and burned… this chapter of the journey has been a little chaotic. But that’s also what real healing often looks like. In this episode, I’m giving you an honest look at the ups and downs of working through complex gut issues, along with some clinical insights into the labs I’ve been running on myself and what they’re revealing. 💡 What You’ll Learn in This Episode: Why healing often involves trial, error, and unexpected discoveries What my Organic Acids Test revealed about mold and candida How a disappointing practitioner experience completely changed my next steps New tools I’m using to support my nervous system and gut healing If you’re in the middle of your own healing journey and it feels messy, unpredictable, or slower than you hoped, this episode will remind you that you’re not alone. Progress often comes from the detours just as much as the plan. Catch Up On the Previous Episodes in This Series: Part 1: Episode 49 - Healing My Gut in Real Time: Symptoms, Stress, and First Steps Part 2: Episode 53 - Healing My Gut in Real Time: GI-MAP Results, My Protocol, and a Big Pivot 🔗 Links Mentioned in This Episode: Nerva App Vagustim Device HeartMath Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

    37 min

  2. MAR 2

    #59: Why an FDNP Is the Best Practitioner to Support Your Ability to Heal

    If you’ve worked with multiple practitioners, tried different protocols, and still feel like you’re missing the bigger picture of why your body isn’t healing, this episode is for you. In this episode, I’m sharing why working with a Functional Diagnostic Nutrition Practitioner (FDNP) can be such a turning point, not because it’s trendy or different for the sake of being different, but because this approach actually connects labs, symptoms, stress, and real-life context in a way most models and other practitioners don’t. I also share how working with an FDNP completely changed my own health when nothing else had, and the core principles that guide how we help the body heal at its root. 💡 What You’ll Learn in This Episode: How functional lab testing helps eliminate guesswork The role hidden stressors play in chronic symptoms Why healing requires a whole-body, systems-based approach What makes the FDN philosophy different from symptom-focused care If you’ve been feeling stuck, frustrated, or confused about why nothing seems to work, this episode will help you understand what might be missing and why your body may need a different kind of support. 🔗 Links Mentioned in This Episode: Apply for 1:1 Coaching Get $2,500 off the FDN Program and learn more about the program Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

    21 min

  3. FEB 23

    #58: [Live Training Clip] The 3 Biggest Roadblocks Keeping Reflux and Heartburn Stuck

    Today’s episode is a special clip pulled from a live training I hosted, where I walk you through the three most common roadblocks I see in people who are still dealing with reflux, heartburn, and stomach pain, even after treating H pylori or always testing negative. If you’ve been doing all the “right” things but still feel stuck, this episode will help you understand why and show you where the real work needs to happen so you can finally move forward. 💡 What You’ll Learn in This Episode: Why healing stalls even after H pylori is gone How stomach lining damage keeps symptoms alive The overlooked role of stress and the gut–brain connection Why focusing only on the stomach often misses the real issue What actually needs to shift to create lasting symptom relief If it feels like you’ve hit nothing but dead ends, this episode will help you spot the hidden patterns keeping your symptoms in place and give you a clearer path forward. Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

    16 min

  4. FEB 16

    #57: Silent Reflux Explained - How to Calm Throat Symptoms When Heartburn Isn’t the Problem

    If you’re dealing with throat symptoms that don’t quite make sense and classic reflux advice hasn’t helped, this episode is for you. Today, we’re breaking down LPR (laryngopharyngeal reflux), also known as silent reflux, why it looks so different from typical heartburn, and how these symptoms are often tied to digestion, stress, and nervous system patterns that get overlooked. My goal in this episode is to help this all finally click so you can stop guessing and start calming your symptoms in a way that actually works. 💡 What You’ll Learn in This Episode: Why silent reflux can cause throat symptoms without heartburn How digestion and gut function play a role in ongoing irritation The connection between stress, breathing patterns, and LPR flares Why acid-suppressing medications often don’t fully resolve symptoms Gentle, holistic ways to start calming throat irritation and reducing flares If you’ve been stuck managing symptoms without clear answers, this episode will help you understand what’s really going on and what to focus on next. 🔗 Mentioned in This Episode: Apply for 1:1 coaching → theguthealingninja.com/apply Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

    24 min

  5. FEB 9

    #56: Reflux After H Pylori - Why Symptoms Linger and What to Do Next

    If you’ve already treated H pylori, or you never had it in the first place, and reflux or heartburn are still running the show, this episode is for you. Because lingering symptoms don’t mean you failed treatment. And they don’t automatically mean something was missed. More often than not, these symptoms mean your focus needs to shift. In this episode, I’m breaking down why symptoms can stick around even after a treatment protocol, and what actually needs to happen for your stomach to fully recover so you can finally get out of the cycle of managing symptoms and start feeling stable again. 💡 What You’ll Learn in This Episode: Why you still have reflux & hearburn even after H pylori tests are negative The difference between treating bacteria and healing your stomach The three areas that must be addressed for symptoms to fully resolve Why stress and digestion stability matter more than another protocol If you’ve been told your tests are “normal” but your body still doesn’t feel right, this episode will help you understand why and what to do next. Register for my Free Live Training on February 17thWhy You’re Still Dealing With Reflux, Heartburn, and Stomach Pain (Even When H Pylori is Negative)Register here → https://theguthealingninja.com/feb  Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

    22 min

  6. FEB 2

    #55: Gut Health Q&A - Real Answers to H Pylori, SIBO, and Lingering Symptoms

    In this Q&A episode of the Getting Well Again Podcast, I’m answering some of the most common and most misunderstood questions I get about gut health. From navigating H pylori with a fragile microbiome to understanding why SIBO keeps coming back, we’re digging into real-life scenarios with root-cause focused answers. If you’ve been feeling confused, stuck, or overwhelmed by conflicting advice, this episode will help you zoom out, understand what actually matters, and make sense of what your body is doing. 💡 What You’ll Learn in This Episode: How to approach H pylori when your microbiome feels “too fragile” for treatment When antibiotics make sense for H pylori and when they don’t Why SIBO is often a symptom, not the root cause What lingering symptoms after H pylori treatment really mean Why healing often requires rebuilding, not more treatment This episode is all about clarity, strategy, and doing things in the right order so you can stop chasing symptoms and start moving forward with confidence. 🔗 Mentioned in this episode: Apply to work with me 1:1 → https://theguthealingninja.com/apply  Goodbye Stomach Symptoms (opening soon) Support for lingering symptoms after H pylori treatment Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

    16 min

  7. JAN 26

    #54: The Biggest GI-MAP Protocol Mistakes (And How to Use It the Right Way)

    If your GI-MAP results ever led to a protocol that made you feel worse, or just didn’t work, you’re not alone. In this episode of the Getting Well Again Podcast, I’m breaking down the three most common mistakes I see practitioners make when interpreting GI-MAP results. These missteps don’t just lead to ineffective protocols… they can actually stall your progress, drain your energy, and keep you stuck in the same frustrating symptom cycle. But with the right lens and strategy, your GI-MAP can become a powerful tool for lasting relief. 💡 What You’ll Learn in This Episode: Why jumping into treatment too fast can backfire, and what to do instead Why supplements alone won’t cut it (even if they’re natural) How to know if your current strategy is ignoring the bigger picture If you’re tired of protocol after protocol and want to understand why you’re still symptomatic, this episode will help you take back control of your gut healing journey. 🔗 Mentioned in this episode: [Apply to Work with Me 1:1] Build a custom strategy that actually works → theguthealingninja.com/apply  📺 Watch the podcast on YouTube: @theguthealingninja  📸 Follow me on Instagram: @theguthealingninja  🌐 Visit my website and blog: theguthealingninja.com

    18 min

  8. JAN 19

    #53: Healing My Gut in Real Time: GI-MAP Results, My Protocol, and a Big Pivot (Part 2)

    If you’ve ever wondered what it really looks like to dig into your symptoms using functional lab testing and pivot your healing strategy in real time, this episode is for you. In this second part of my personal gut healing series, I’m walking you through my actual GI-MAP test results and the steps I took next. From uncovering hidden digestive dysfunction to the surprise discovery that changed everything (hint: it involves my gallbladder!). You’ll get a real-world look at how healing is rarely linear, but always revealing. 💡 What You’ll Learn in This Episode: How gut infections, poor digestion, and immune dysfunction can quietly drive stubborn symptoms Why symptom relief often comes from supporting function rather than chasing infections The surprising role bile flow and gallbladder health can play in symptoms like bloating and constipation What it really looks like to pivot mid-protocol and let your body lead your healing strategy 🔗 Mentioned in This Episode: Episode 49: Healing My Gut in Real Time: Symptoms, Stress, and First Steps (Part 1)Episode 52: A Deep Dive Into the Functional Labs I use in My Practice for Reflux & Heartburn Connect With Me:Watch this episode on YouTube: The Gut Healing Ninja Follow me on Instagram: @theguthealingninja Visit my website and blog: theguthealingninja.com

    38 min
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Trailer

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out of 5
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About

The Getting wellAgain Podcast is your reliable source for no-nonsense healing strategies to help you reclaim your gut health and find lasting relief from stubborn stomach symptoms and H pylori. Ready to break free from feeling stuck and overwhelmed? This podcast brings you empowering conversations, real-life success stories, and simple, actionable strategies that will help you heal naturally. Join us weekly for friendly, supportive encouragement where you'll feel inspired and empowered to take action so can finally feel like yourself again, from the inside out.

Information

  • Creator
    Jessica Washington, FDN-P
  • Years Active
    2024 - 2026
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © 2026 JW Nutrition LLC
  • Show Website
    Getting wellAgain

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