Functional Fourth Trimester

Melissa O'Neal and Lauren Zatezalo
  • 5.0(1개의 평가)
  • 가족

Functional fourth trimester is a podcast series for new parents- covering common postpartum challenges, practical strategies, and featuring conversations with parents and healthcare professionals.

  1. 5일 전

    Exclusively Pumping: The Reality, the Challenges, and the Wins

    Exclusively pumping isn’t just a feeding method, it’s a demanding routine filled with unexpected challenges. In this episode, occupational therapist and mom Cassidy shares her personal journey, from navigating triple feeds to committing to exclusive pumping, along with the tools, logistics, and systems that helped her along the way. Whether you’re in the thick of it or simply want to understand the reality behind the schedule, this conversation offers honest insight, practical tips, and encouragement for every stage of the journey. Blog post: https://www.functionalfourthtrimester.com/blog

    30분

  2. 5월 3일

    Postpartum & Beyond: The Hormonal Link to Longevity and Future Wellness

    In this episode we talk with guest speaker Laura about how hormonal changes during pregnancy and postpartum are closely connected to perimenopause, highlighting that these phases are part of a continuous hormonal journey rather than isolated events. We discuss how hormone drops after birth can mirror perimenopause symptoms, and early experiences—such as high blood pressure—may predict future health patterns. By understanding these connections, individuals can take a proactive approach through lifestyle choices, body awareness, and early care to support long-term wellness. Link to blog post: https://www.functionalfourthtrimester.com/blog

    27분

  3. 4월 26일

    Movement Over Exercise: Small, Daily Shifts for Postpartum Mental Wellness

    On this episode, we talk with guest speaker Abigail about the video resource she created for her capstone project. We discuss the benefits of movement postpartum on your mental health, how the term "movement" is different from "exercise", and ways you can start getting back to movement safely after birth to promote your mental wellbeing.  Blog post with more information and resources: https://www.functionalfourthtrimester.com/blog

    23분

  4. 4월 19일

    C-Section Recovery: What to Expect Beyond the Hospital

    Have you been discharged from the hospital after a c-section with no idea what to do or expect? On this episode, we talk with mom and occupational therapist Kristy all about her experience having 3 c-sections. We discuss the biggest challenges, the emotional impact, and what you can do to help your body heal.  Link to blog post: https://www.functionalfourthtrimester.com/blog

    25분

  5. 4월 12일

    Pelvic Floor Recovery: Why "Just Rest" Isn't Enough

    Have you ever been told to "just rest" after having a baby? In this episode, we talk with Dr. Lacy Woods all about pelvic floor recovery. We discuss what the pelvic floor is, how it is impacted by pregnancy and birth, and what you can be doing to help promote recovery. Link to our blog post with more resources and Dr. Wood's contact information below.  https://www.functionalfourthtrimester.com/blog

    29분

  6. 4월 5일

    Breastfeeding & Food Intolerances: How Mom’s Diet Affects Baby

    On this episode we talk with guest speaker Maya about her experience with infant food intolerances and breastfeeding. We discuss how a mom's diet may affect her baby through breastmilk, and what you can do about it. We also introduce an app Maya created to assist mom's in tracking symptoms, called Map My Milk. See our blog post for more information and to access resources.  Blog Post: https://www.functionalfourthtrimester.com/blog

    28분

  7. 3월 29일

    Breastfeeding Challenges: Normalizing the Struggle

    On this episode, we talk with guest speaker Amy Wise all about her breastfeeding experience. We discuss triple feeding, oral ties, and common breastfeeding challenges. We also provide ways to help support new mom's as they learn the challenging task of breastfeeding. Breastfeeding is not always an easy and innate experience, and that's ok.  Blog post: https://thepostpartumot.com/blog/

    25분

  8. 3월 22일

    Tummy Time and Milestones: What to Expect in the Early Months

    On today's episode, we talk with guest speakers Christine Hernandez and Haydee Medrano all about infant development. We discuss what developmental milestones are, some key ones to be on the lookout for, red flags of development, and what you can do to help support your baby's development. The link below will take you to our blog post for this episode which has more information, resources, tools, and how to get in touch with our guest speakers. We will also be posting a handout on our social media platforms with more information about developmental milestones. Blog: https://thepostpartumot.com/tummy-time-and-milestones-what-to-expect-in-the-early-months/

    27분
모두 보기(14개)

소개

Functional fourth trimester is a podcast series for new parents- covering common postpartum challenges, practical strategies, and featuring conversations with parents and healthcare professionals.

정보

  • 제작진
    Melissa O'Neal and Lauren Zatezalo
  • 방송 연도
    2026년
  • 에피소드
    14
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Functional Fourth Trimester
  • 웹사이트 보기
    Functional Fourth Trimester

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