Functional Fourth Trimester

Melissa O'Neal and Lauren Zatezalo
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Functional fourth trimester is a podcast series for new parents- covering common postpartum challenges, practical strategies, and featuring conversations with parents and healthcare professionals.

  1. 6 ngày trước

    The Postpartum Gap: Building Support and Connection for New Parents

    In this episode, we talk with guest speaker Maria about the challenges new parents face postpartum, including isolation, lack of support, and the need for community during the transition into parenthood. We also explore how her business, In Kind Boxes, is helping families feel seen and supported through thoughtfully curated postpartum care boxes designed to nurture parents after birth. Blog post: https://www.functionalfourthtrimester.com/blog

    26 phút

  2. 24 thg 5

    The Best Toy Is You: Simple Ways to Support Infant Development

    On today's episode we talked with guest speaker Sarah all about how to actually play with your infant in a way that supports their overall development. We talk about tummy time, toy recommendations, and specific ways you can interact with your infant at different months.  Blog post: https://www.functionalfourthtrimester.com/blog

    23 phút

  3. 17 thg 5

    When Birth Doesn’t Go as Planned: Navigating Trauma and Healing After the Unexpected

    In this episode we talked with guest speaker Rachel about her traumatic birth experience due to preeclampsia. We talk about what it is like to navigate a traumatic birth and provide recommendations on how to cope and heal afterwards. If you are struggling to process an unexpected or traumatic birth, this episode is for you. Blog post: https://www.functionalfourthtrimester.com/blog

    23 phút

  4. 10 thg 5

    Exclusively Pumping: The Reality, the Challenges, and the Wins

    Exclusively pumping isn’t just a feeding method, it’s a demanding routine filled with unexpected challenges. In this episode, occupational therapist and mom Cassidy shares her personal journey, from navigating triple feeds to committing to exclusive pumping, along with the tools, logistics, and systems that helped her along the way. Whether you’re in the thick of it or simply want to understand the reality behind the schedule, this conversation offers honest insight, practical tips, and encouragement for every stage of the journey. Blog post: https://www.functionalfourthtrimester.com/blog

    30 phút

  5. 3 thg 5

    Postpartum & Beyond: The Hormonal Link to Longevity and Future Wellness

    In this episode we talk with guest speaker Laura about how hormonal changes during pregnancy and postpartum are closely connected to perimenopause, highlighting that these phases are part of a continuous hormonal journey rather than isolated events. We discuss how hormone drops after birth can mirror perimenopause symptoms, and early experiences—such as high blood pressure—may predict future health patterns. By understanding these connections, individuals can take a proactive approach through lifestyle choices, body awareness, and early care to support long-term wellness. Link to blog post: https://www.functionalfourthtrimester.com/blog

    27 phút

  6. 26 thg 4

    Movement Over Exercise: Small, Daily Shifts for Postpartum Mental Wellness

    On this episode, we talk with guest speaker Abigail about the video resource she created for her capstone project. We discuss the benefits of movement postpartum on your mental health, how the term "movement" is different from "exercise", and ways you can start getting back to movement safely after birth to promote your mental wellbeing.  Blog post with more information and resources: https://www.functionalfourthtrimester.com/blog

    23 phút

  7. 19 thg 4

    C-Section Recovery: What to Expect Beyond the Hospital

    Have you been discharged from the hospital after a c-section with no idea what to do or expect? On this episode, we talk with mom and occupational therapist Kristy all about her experience having 3 c-sections. We discuss the biggest challenges, the emotional impact, and what you can do to help your body heal.  Link to blog post: https://www.functionalfourthtrimester.com/blog

    25 phút

  8. 12 thg 4

    Pelvic Floor Recovery: Why "Just Rest" Isn't Enough

    Have you ever been told to "just rest" after having a baby? In this episode, we talk with Dr. Lacy Woods all about pelvic floor recovery. We discuss what the pelvic floor is, how it is impacted by pregnancy and birth, and what you can be doing to help promote recovery. Link to our blog post with more resources and Dr. Wood's contact information below.  https://www.functionalfourthtrimester.com/blog

    29 phút
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Giới Thiệu

Functional fourth trimester is a podcast series for new parents- covering common postpartum challenges, practical strategies, and featuring conversations with parents and healthcare professionals.

Thông Tin

  • Nhà sáng tạo
    Melissa O'Neal and Lauren Zatezalo
  • Năm hoạt động
    2 N
  • Tập
    17
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2026 Functional Fourth Trimester
  • Trang web chương trình
    Functional Fourth Trimester

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