Functional Moms Podcast

Raquel B. Cartagena and Kristin Brucker
  • 5.0 (13)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

  1. 1D AGO

    104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath

    Hidden toxins stored in your fat cells could be the real reason you can't lose weight after 40—even when you're doing everything "right." In this episode of Functional Moms Podcast (#104), Dr. Anil Bajnath, founder of the American Board of Precision Medicine and author of The Longevity Equation, breaks down how precision medicine uncovers the hormonal imbalances, metabolic dysfunction, and stored environmental toxins that drive stubborn weight, fatigue, and perimenopause symptoms. If you're a woman 35–55 navigating perimenopause, menopause, or unexplained weight gain, this conversation is your roadmap to a personalized N-of-1 protocol — not another generic diet plan. We cover the hallmarks of aging, biological audits, the 3 detox pathways (pee, poop, sweat), lymphatic drainage, sauna therapy, and the biomarkers every woman should be testing. ▶️ WHAT YOU'LL LEARN Why "average" medicine fails women in perimenopause and menopauseHow toxins get stored in fat cells (and why dieting alone makes it worse)The biological audit Dr. Bajnath uses to find hidden root causesHormonal shifts in perimenopause that sabotage weight lossThe 3 detox routes — sweat, urine, and stool — and how to optimize eachWhy N-of-1 precision medicine is the future of women's healthcareTop biomarkers to ask your doctor for in 2026 🔗 CONNECT WITH DR. ANIL BAJNATH Web site: https://anilbajnath.com/ Instagram: https://www.instagram.com/dranilbajnath/ Institute for Human Optimization: https://ifho.org American Board of Precision Medicine: https://www.theabpm.org Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way! SUBSCRIBE to our YouTube channel: https://www.youtube.com/@functionalmomspodcast/ Website: https://functionalmoms.com/ Shop Functional Moms Podcast Supplement Store and SAVE 25 PERCENT: https://us.fullscript.com/welcome/functional-moms⁠ RELATED EPISODES: https://youtu.be/b3vFII5hKLU?si=VOpnhqBTahgItpl- https://youtu.be/_BztJRczcPk?si=d3xMpKLm17v0juF2 https://youtu.be/vLKYEGV2j50?si=GEHbAP1t3eTAtoc9 DISCLAIMER: This podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. If this episode helped you, please FOLLOW and leave a comment — it's the single biggest way you can support the show. #Perimenopause #HormoneImbalance #PrecisionMedicine #StubbornWeightLoss #FunctionalMedicine #Nof1Medicine

    40 min

  2. MAY 13

    103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)

    This episode is for you if you’re curious about the future of aging, longevity medicine, AI health technology, and how science is changing the way we age. David Donnelly, writer and director of the documentary Forever Young, joins Functional Moms Podcast to discuss the science of longevity, wearable technology, health tracking, exercise, and why loneliness may be one of the biggest threats to healthy aging. We discuss: ✅ The future of longevity medicine ✅ Can we slow aging? ✅ How AI is transforming healthcare ✅ Why lifestyle matters more than ever ✅ The connection between loneliness and aging ✅ Wearable health technology & at-home testing ✅ Walking, exercise, and simple habits for longevity ✅ Why your environment affects lifespan ✅ The future of assisted living and robotics ✅ How to age stronger after 40 Connect with David Donnelly & Forever Young: YouTube: https://www.youtube.com/@ForeverYoung-Film Website: https://www.foreveryoung.film/ Substack: https://foreveryoungfilm.substack.com/Instagram: https://www.instagram.com/foreveryoungdocX: https://x.com/theagingdoc Facebook: https://www.facebook.com/people/Forever-Young-Film/ Film Trailer: https://www.youtube.com/watch?v=gT2V-USKm6g Shop Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands: https://us.fullscript.com/welcome/functional-moms⁠ Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way! SUBSCRIBE to our YouTube channel: https://www.youtube.com/@functionalmomspodcast/ ⁠#longevity #aging #longevitymedicine #antiaging #healthspan #ForeverYoungDoc #DavidDonnelly #loneliness #agingscience #biologicalage #longevitydocumentary #AIhealth #wearabletech #functionalmomspodcast #womenshealth #agingwell #biohacking #futureofaging #longevitypodcast

    48 min

  3. MAY 5

    102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin

    Are you doing everything right--eating clean and exercising but still struggling with low energy, weight gain, or a “broken” metabolism? The missing piece might be your minerals. In this episode, Dori Martin explains how mineral imbalances can impact your metabolism, hormones, and overall energy especially during midlife and menopause. You’ll learn how stress, diet, and lifestyle factors affect your mineral balance and how tools like Hair Tissue Mineral Analysis (HTMA) can help you understand your body at a deeper level. If you feel stuck despite your efforts, this episode will help you uncover the root cause and give you practical steps to restore your energy and metabolic health. What You’ll Learn: ✅ How mineral imbalances affect metabolism and energy ✅ Dori’s personal journey through burnout and menopause ✅ What Hair Tissue Mineral Analysis (HTMA) reveals ✅ The connection between minerals, thyroid, and metabolic rate ✅ Why clean eating alone may not fix your metabolism ✅ How stress and modern food impact mineral levels ✅ Simple hydration and electrolyte strategies to boost energy ✅ How minerals support hormone balance and HRT effectiveness Connect with Dori Martin: https://www.dorimartin.com/ https://www.instagram.com/midlifeenergy.dori/ https://dorimartinwellness.kit.com/casestudy Order your HTMA Lab Kit (includes coaching with Dori): https://functionalmoms--lightenup.thrivecart.com/foundations-to-fabulous-htma/ Electrolytes Mentioned: https://redmond.life/products/re-lyte-hydrationhttps://www.traceminerals.com/products/concentrace-trace-mineral-drops Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms Don’t Forget:Follow on Apple Podcasts and Spotify--it's the NUMBER ONE way to support the show! Subscribe for more expert health content: https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER This content is strictly the opinion of Dori Martin and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dori Martin nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. #metabolismmastery #hormonehealth #menopause #midlifewellness #energyboost #burnoutrecovery #mineralbalance #metabolichealth #womenshealth #fatloss #hormonebalance #wellness #healthoptimization #functionalmomspodcast

    52 min

  4. APR 28

    101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe

    Are you stuck in your weight loss journey no matter what you try? This episode shares a powerful real-life transformation that will change how you think about weight loss, sugar addiction, and metabolic health. Christine Trimpe lost over 100 pounds in her 40s, reversed insulin resistance, overcame sugar addiction, and transformed her health. Now, she helps other women do the same using her SugarFreed method. If you’re struggling with cravings, fatigue, stubborn weight, or metabolic issues, this episode will give you practical insights and motivation to finally break through. What You’ll Learn: How Christine lost over 100 pounds and kept it offThe role of insulin resistance in weight gainHow sugar addiction impacts your metabolismWhy sleep and stress are critical for weight lossHow to know if you are carb intolerantWhat “sugar shackles” are and how to break freeHow she reversed fatty liver and improved metabolic healthThe mindset shifts needed for lasting transformationConnect with Christine Trimpe: https://christinetrimpe.com/ https://www.instagram.com/coachchristinetrimpe/ https://www.facebook.com/ChristineTrimpeLLC https://youtube.com/christinetrimpe https://www.linkedin.com/in/christine-trimpe-07123299/ More Episodes on Insulin Resistance: https://youtu.be/vLKYEGV2j50?si=re4iIoEASIMFRSYzhttps://youtu.be/EpHBytK0R4U?si=9yZnEj7x6DbcUcvp Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms Don’t Forget: Follow on Apple Podcasts and Spotify! Subscribe to our YouTube for more expert health content: https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER This content is strictly the opinion of Christine Trimpe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Christine Trimpe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. #weightloss #weightlosstransformation #insulinresistance #sugaraddiction #fatloss #lowcarb #metabolichealth #healthjourney #fattyliver #fitnessover40 #womenshealth #wellness #transformation #functionalmomspodcast weight loss transformation 100 pound weight loss insulin resistance sugar addiction low carb lifestyle metabolic health fatty liver reversal weight loss after 40 how to lose weight fast sustainable weight loss health transformation story carb intolerance sugar detox fat loss tips Christine Trimpe Functional Moms Podcast

    30 min

  5. APR 21

    100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny

    Are you dealing with joint pain, injuries, or constant body aches and wondering if it’s just part of aging? It might not be. In this episode, Dr. Wendy Chorny explains the musculoskeletal syndrome of menopause a condition that affects many women during perimenopause and menopause, leading to issues like frozen shoulder, elbow pain, tendonitis, plantar fasciitis, and more. You’ll learn why these symptoms happen, how hormones play a major role, and what you can do to reduce pain, improve movement, and stay active. What You’ll Learn: ✅ Why menopause-related body pain is so common ✅ The connection between hormones and musculoskeletal health ✅ Common conditions like frozen shoulder, tendonitis, and plantar fasciitis ✅ The impact of menopause on bones, joints, and connective tissue ✅ Best workouts for women over 40 ✅ How to start exercising even if you’re in pain ✅ Supplements that support joint and tendon health ✅ Simple ways to stay active and reduce injury risk Connect with Dr. Wendy Chorny: https://www.wendychorny.com/ https://www.youtube.com/@Dr.WendyPhysicalTherapist https://www.instagram.com/dr.wendychorny/ https://www.tiktok.com/@drwendy_physicaltherapy/ https://www.facebook.com/wendychorny/ More Episodes on Joint and Bone Health: https://youtu.be/bjeXXkEtGDk?si=EcD1A_8m0zWP8dqE Supplement Store (25% OFF):https://us.fullscript.com/welcome/functional-moms Don’t Forget:Follow on Apple Podcasts and Spotify Subscribe for more expert health content:https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER This content is strictly the opinion of Dr. Wendy Chorny and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Wendy Chorny nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.#menopause #menopausepain #jointpain #womenshealth #perimenopause #hormonehealth #musculoskeletal #fitnessover40 #healthyaging #osteoporosis #tendonitis #plantarfasciitis #frozenshoulder #painrelief #workoutforwomen #midlifefitness #hormonebalance #wellness #physicaltherapy #drwendychorny #functionalmomspodcast Keyword : menopause pain, musculoskeletal syndrome menopause, perimenopause symptoms, joint pain menopause, why body hurts after 40, frozen shoulder menopause, tendonitis menopause, plantar fasciitis menopause, hormone changes joint pain, estrogen and joint pain, menopause exercise, workouts for women over 40, fitness over 40 women, bone health menopause, osteoporosis prevention women, physical therapy menopause, injury recovery women, reduce joint pain naturally, women’s health menopause, hormone balance women, midlife fitness, aging vs menopause pain, connective tissue health, Dr Wendy Chorny, Functional Moms Podcast

    42 min

  6. APR 14

    99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding

    Are you struggling with stubborn weight gain, energy crashes, poor sleep, or constant cravings? The problem might not be your diet—it could be your blood sugar and insulin. In this episode, functional medicine health coaches Michelle Doel and Alicia Harding break down the hidden connection between blood sugar, insulin, and metabolism—and how it impacts fat loss, energy, hormones, and long-term health. If you’ve tried everything and still can’t lose weight, this episode will help you understand what’s really going on inside your body—and how to fix it. What You’ll Learn: How blood sugar impacts fat loss, energy, and hormones The real role of insulin in weight gain and inflammation Why even non-diabetics need to care about blood sugar How CGM (continuous glucose monitoring) works Simple ways to improve insulin sensitivity How to reduce cravings, boost energy, and sleep better The impact of alcohol on blood sugar How to “put insulin to bed” for better fat burning Connect with Michelle and Alicia: https://metabolism-mastery.com/⁠⁠ https://www.instagram.com/metabolism_mastery_coaches/ https://www.instagram.com/bloom.longevity/⁠⁠⁠⁠ ⁠https://www.instagram.com/theteenhealthcoach/⁠ More Episodes on Insulin Resistance: ⁠https://youtu.be/EpHBytK0R4U?si=I0S__GmT6HzEC09i⁠ Supplement Store (25% OFF): ⁠https://us.fullscript.com/welcome/functional-moms⁠ Don’t Forget: Follow on Apple Podcasts and Spotify Subscribe for more expert health content ⁠https://www.youtube.com/@functionalmomspodcast/⁠ DISCLAIMER This content is strictly the opinion of Michelle Doel and Alicia Harding and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Michelle Doel, Alicia Harding, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers, especially those taking prescription or over-the-counter meds. Insulin Blocks Fat Burning - The Key to Weight Loss, The Key to Weight Loss, Insulin Blocks Fat Burning - The Key to Weight Loss, Weight loss tips, Insulin and weight loss, Intermittent fasting, Low-carb diet, Fat burning foods, Hormones and fat storage, The Obesity Code, Jason Fung weight loss tips, jason fung, weight loss, intermittent fasting, Weight Loss,Functional Moms Podcast,,metabolic health, blood sugar, insulin, continuous glucose monitor, weight loss, longevity, inflammation, insulin resistance, lifestyle changes, health span

    44 min

  7. APR 7

    98. The Art of Fat Loss after 40...Here's What Most Women Get Wrong | Terry Tateossian

    Struggling to lose weight after 40 or during perimenopause? You’re not alone. In this episode of Functional Moms Podcast, we share the inspiring story of a woman who lost over 80 pounds in her mid-40s and what actually works for fat loss and muscle gain in this stage of life. Terry Tateossian transformed her body and health at 42 by overcoming emotional eating, understanding her hormones, and building a sustainable approach to nutrition and fitness. Now a certified nutritionist, hormone coach, and personal trainer, she helps women over 40 achieve real, lasting results. If you feel stuck, frustrated, or like nothing is working anymore, this episode will change how you approach weight loss after 40. What You’ll Learn: How she lost 80 pounds during perimenopauseWhy emotional eating keeps you stuck and how to fix itHow to balance fat loss and muscle gain after 40The importance of macronutrients for body compositionWhy strength training is essential in midlifeHow to enjoy foods like chocolate without sabotaging progressConnect with Terry Tateossian: Instagram: https://www.instagram.com/how.good.can.it.get/⁠ Website: https://www.thehouseofrose.com/womens-wellness-retreats/⁠ Watch More Fat Loss Episodes: https://youtu.be/rQ1bGh9wMy4?si=y3V17FOH6NM333NK https://youtu.be/X4_5oFp7qTA?si=MiF45oOdEBS9JixG https://youtu.be/50l2D0kuLnY?si=If2xAL6Wpj4QYnsr Shop Functional Moms Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms⁠ ⭐️ Follow Functional Moms Podcast on Apple Podcasts and Spotify. 🙋🏼‍♀️🙋🏻‍♀️Subscribe on YOUTUBE for more expert advice on women’s health, hormones, and weight loss after 40: https://www.youtube.com/@functionalmomspodcast #WeightLossMotivation #WeightLossJourney #SustainableWeightLoss #WeightLossTips #FatLossMindset #WeightLossGoals #WeightLossAfter40 #WomenOver40 #PerimenopauseWeightLoss #FatLossAfter40 #HormoneHealth #MidlifeWellness #EmotionalEating #MuscleGainForWomen #HealthyWeightLoss #FunctionalMomsPodcast #FitnessOver40 #SustainableWeightLoss Tags: weight loss story, weight loss transformation, health journey, weight loss, weight loss motivation for women, how to stay motivated to lose weight, motivation for weight loss, weight loss before and after, weight loss transformation, weight loss tips for women, sustainable weight loss for women, how to lose weight fast, best weight loss tips for women, fat loss journey women at home, weight loss for women, how to actually lose weight, women weight loss transformation, weight loss transformation women, before and after weight loss, weight loss tips

    49 min

  8. MAR 31

    97. How to Manage Menopause Symptoms & Balance Hormones Naturally with Dr. Victoria Maizes

    Are you struggling with menopause symptoms like hot flashes, weight gain, low energy, or hormonal imbalance? In this episode, Dr. Victoria Maizes, a leading expert in integrative medicine, shares science-backed, natural solutions to help you take control of your health. From nutrition and supplements to hormone therapy and holistic practices, you’ll learn what actually works for managing menopause effectively—without confusion or overwhelm. Dr. Maizes, founder of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast with Dr. Andrew Weil, breaks down practical strategies to support your metabolism, hormones, and long-term wellness. We learn: ✔ Best diets for menopause (Mediterranean, vegan, low-carb, fasting) ✔ How gut health impacts hormones and weight ✔ Supplements that actually work (Vitamin D, Omega-3s & more) ✔ The truth about HRT (Hormone Replacement Therapy) ✔ Natural remedies like acupuncture & Chinese medicine ✔ How to support bone health and prevent osteoporosis ✔ Simple daily habits to reduce hot flashes & fatigue Connect with Dr. Maizes: https://www.drvictoriamaizes.com/ https://podcasts.apple.com/us/podcast/body-of-wonder/id1505641549 Buy the Book, Heal Faster https://www.amazon.com/Heal-Faster-Unlock-Recovery-Reflex/dp/1668046024 Other Functional Moms Podcast menopause episodes:  https://youtu.be/fOxBY9Iwrto?si=zwiqhtEW-87TeOm4 https://youtu.be/KSXWv2hOfYY?si=cryuo24HIS0tO1Nm https://youtu.be/tt9q2ZJ7_48?si=OynOobJrv7IL0Dsw Shop Functional Moms Podcast Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms Don't Forget To: ✔ Follow on Apple Podcasts & Spotify ⭐️ ✔ Subscribe to our YouTube for more expert health insights https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER: This content is strictly the opinion of Dr. Victoria Maizes and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Victoria Maizes nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications should consult with a licensed medical professional. #Menopause #NonHormonalMenopauseTreatment #MenopauseRelief #HotFlashes #NightSweats #MenopauseSymptoms #WomensHealth #NaturalMenopauseRelief #DoctorRecommended #LifestyleChanges #MenopauseSupplements #AcupunctureMenopause #MindBodyTherapies #NoHRT #FeelLikeYourselfAgain #holistic medicine #Dr. VictoriaMaizes #menopause #perimenopause #perimenopausevsmenopause #jointpaininmenopause #hormonereplacementtherapy #perimenopausesymptomsage 40 #perimenopausesymptoms #menopauseinwomen #naturalremediesforperimenopause #perimenopauserelief #menopausewithouthrt #naturalmenopausesolutions #howtotreatperimenopause

    37 min
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About

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

Information

  • Creator
    Raquel B. Cartagena and Kristin Brucker
  • Years Active
    2023 - 2026
  • Episodes
    106
  • Rating
    Clean
  • Copyright
    © Raquel B. Cartagena and Kristin Brucker
  • Show Website
    Functional Moms Podcast

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