Functional Moms Podcast

Raquel B. Cartagena and Kristin Brucker
  • 5.0 (13)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

  1. 3D AGO

    99. Why You’re Not Losing Weight (Hidden Insulin Problem)

    Are you struggling with stubborn weight gain, energy crashes, poor sleep, or constant cravings? The problem might not be your diet—it could be your blood sugar and insulin. In this episode, functional medicine health coaches Michelle Doel and Alicia Harding break down the hidden connection between blood sugar, insulin, and metabolism—and how it impacts fat loss, energy, hormones, and long-term health. If you’ve tried everything and still can’t lose weight, this episode will help you understand what’s really going on inside your body—and how to fix it. What You’ll Learn: How blood sugar impacts fat loss, energy, and hormones The real role of insulin in weight gain and inflammation Why even non-diabetics need to care about blood sugar How CGM (continuous glucose monitoring) works Simple ways to improve insulin sensitivity How to reduce cravings, boost energy, and sleep better The impact of alcohol on blood sugar How to “put insulin to bed” for better fat burning Connect with Michelle and Alicia: https://metabolism-mastery.com/⁠⁠ https://www.instagram.com/metabolism_mastery_coaches/ https://www.instagram.com/bloom.longevity/⁠⁠⁠⁠ ⁠https://www.instagram.com/theteenhealthcoach/⁠ More Episodes on Insulin Resistance: ⁠https://youtu.be/EpHBytK0R4U?si=I0S__GmT6HzEC09i⁠ Supplement Store (25% OFF): ⁠https://us.fullscript.com/welcome/functional-moms⁠ Don’t Forget: Follow on Apple Podcasts and Spotify Subscribe for more expert health content ⁠https://www.youtube.com/@functionalmomspodcast/⁠ DISCLAIMER This content is strictly the opinion of Michelle Doel and Alicia Harding and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Michelle Doel, Alicia Harding, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers, especially those taking prescription or over-the-counter meds. Insulin Blocks Fat Burning - The Key to Weight Loss, The Key to Weight Loss, Insulin Blocks Fat Burning - The Key to Weight Loss, Weight loss tips, Insulin and weight loss, Intermittent fasting, Low-carb diet, Fat burning foods, Hormones and fat storage, The Obesity Code, Jason Fung weight loss tips, jason fung, weight loss, intermittent fasting, Weight Loss,Functional Moms Podcast,,metabolic health, blood sugar, insulin, continuous glucose monitor, weight loss, longevity, inflammation, insulin resistance, lifestyle changes, health span

    44 min

  2. APR 7

    98. The Art of Fat Loss after 40...Here's What Most Women Get Wrong | Terry Tateossian

    Struggling to lose weight after 40 or during perimenopause? You’re not alone. In this episode of Functional Moms Podcast, we share the inspiring story of a woman who lost over 80 pounds in her mid-40s and what actually works for fat loss and muscle gain in this stage of life. Terry Tateossian transformed her body and health at 42 by overcoming emotional eating, understanding her hormones, and building a sustainable approach to nutrition and fitness. Now a certified nutritionist, hormone coach, and personal trainer, she helps women over 40 achieve real, lasting results. If you feel stuck, frustrated, or like nothing is working anymore, this episode will change how you approach weight loss after 40. What You’ll Learn: How she lost 80 pounds during perimenopauseWhy emotional eating keeps you stuck and how to fix itHow to balance fat loss and muscle gain after 40The importance of macronutrients for body compositionWhy strength training is essential in midlifeHow to enjoy foods like chocolate without sabotaging progressConnect with Terry Tateossian: Instagram: https://www.instagram.com/how.good.can.it.get/⁠ Website: https://www.thehouseofrose.com/womens-wellness-retreats/⁠ Watch More Fat Loss Episodes: https://youtu.be/rQ1bGh9wMy4?si=y3V17FOH6NM333NK https://youtu.be/X4_5oFp7qTA?si=MiF45oOdEBS9JixG https://youtu.be/50l2D0kuLnY?si=If2xAL6Wpj4QYnsr Shop Functional Moms Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms⁠ ⭐️ Follow Functional Moms Podcast on Apple Podcasts and Spotify. 🙋🏼‍♀️🙋🏻‍♀️Subscribe on YOUTUBE for more expert advice on women’s health, hormones, and weight loss after 40: https://www.youtube.com/@functionalmomspodcast #WeightLossMotivation #WeightLossJourney #SustainableWeightLoss #WeightLossTips #FatLossMindset #WeightLossGoals #WeightLossAfter40 #WomenOver40 #PerimenopauseWeightLoss #FatLossAfter40 #HormoneHealth #MidlifeWellness #EmotionalEating #MuscleGainForWomen #HealthyWeightLoss #FunctionalMomsPodcast #FitnessOver40 #SustainableWeightLoss Tags: weight loss story, weight loss transformation, health journey, weight loss, weight loss motivation for women, how to stay motivated to lose weight, motivation for weight loss, weight loss before and after, weight loss transformation, weight loss tips for women, sustainable weight loss for women, how to lose weight fast, best weight loss tips for women, fat loss journey women at home, weight loss for women, how to actually lose weight, women weight loss transformation, weight loss transformation women, before and after weight loss, weight loss tips

    49 min

  3. MAR 31

    97. How to Manage Menopause Symptoms & Balance Hormones Naturally with Dr. Victoria Maizes

    Are you struggling with menopause symptoms like hot flashes, weight gain, low energy, or hormonal imbalance? In this episode, Dr. Victoria Maizes, a leading expert in integrative medicine, shares science-backed, natural solutions to help you take control of your health. From nutrition and supplements to hormone therapy and holistic practices, you’ll learn what actually works for managing menopause effectively—without confusion or overwhelm. Dr. Maizes, founder of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast with Dr. Andrew Weil, breaks down practical strategies to support your metabolism, hormones, and long-term wellness. We learn: ✔ Best diets for menopause (Mediterranean, vegan, low-carb, fasting) ✔ How gut health impacts hormones and weight ✔ Supplements that actually work (Vitamin D, Omega-3s & more) ✔ The truth about HRT (Hormone Replacement Therapy) ✔ Natural remedies like acupuncture & Chinese medicine ✔ How to support bone health and prevent osteoporosis ✔ Simple daily habits to reduce hot flashes & fatigue Connect with Dr. Maizes: https://www.drvictoriamaizes.com/ https://podcasts.apple.com/us/podcast/body-of-wonder/id1505641549 Buy the Book, Heal Faster https://www.amazon.com/Heal-Faster-Unlock-Recovery-Reflex/dp/1668046024 Other Functional Moms Podcast menopause episodes:  https://youtu.be/fOxBY9Iwrto?si=zwiqhtEW-87TeOm4 https://youtu.be/KSXWv2hOfYY?si=cryuo24HIS0tO1Nm https://youtu.be/tt9q2ZJ7_48?si=OynOobJrv7IL0Dsw Shop Functional Moms Podcast Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms Don't Forget To: ✔ Follow on Apple Podcasts & Spotify ⭐️ ✔ Subscribe to our YouTube for more expert health insights https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER: This content is strictly the opinion of Dr. Victoria Maizes and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Victoria Maizes nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications should consult with a licensed medical professional. #Menopause #NonHormonalMenopauseTreatment #MenopauseRelief #HotFlashes #NightSweats #MenopauseSymptoms #WomensHealth #NaturalMenopauseRelief #DoctorRecommended #LifestyleChanges #MenopauseSupplements #AcupunctureMenopause #MindBodyTherapies #NoHRT #FeelLikeYourselfAgain #holistic medicine #Dr. VictoriaMaizes #menopause #perimenopause #perimenopausevsmenopause #jointpaininmenopause #hormonereplacementtherapy #perimenopausesymptomsage 40 #perimenopausesymptoms #menopauseinwomen #naturalremediesforperimenopause #perimenopauserelief #menopausewithouthrt #naturalmenopausesolutions #howtotreatperimenopause

    37 min

  4. MAR 24

    96. Stop Bladder Leaks Fast (What Every Woman Needs to Know)

    This episode is for you if you’re experiencing bladder leakage. One in 3 women experience bladder leaks yet most are told to just accept it as part of aging. In fact, by menopause 50 percent of women experience bladder leaks during routine activities like sneezing, laughing or exercise.  Lauren Barker is the CEO and co-founder of Uresta, the first FDA-cleared, self managed bladder support device. She leads a Facebook community of over 8,000 members creating space for honest conversations about how bladder leaks impact fitness routines, careers and daily life. We learn: One in three women experience bladder leaks, especially post-pregnancy and post-menopause Bladder leakage can significantly impact women’s quality of life and fitness activities Many women feel embarrassed to discuss bladder leakage leading to stigma Traditional treatments like pads are often uncomfortable and not effective Pelvic floor therapy can help, but many women are unaware of it as an option Uresta is a self-managed bladder support device that offers a non-invasive solution Uresta can be worn all day and does not need to be removed to urinate Practical tips like avoiding “just in case” urination and activating pelvic floor muscles during exercise Connect with Lauren: https://uresta.com/⁠ https://www.instagram.com/myuresta https://www.tiktok.com/@myuresta https://www.youtube.com/@uresta https://www.facebook.com/Uresta/ Pelvic Floor Health Expert Recommended in Episode: https://www.instagram.com/carolinepackarddpt/ Other Functional Moms Podcast episode about PELVIC FLOOR HEALTH: https://youtu.be/8zXIvpwUq1g?si=85YHLhJr74dypFl4 Shop Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands: https://us.fullscript.com/welcome/functional-moms⁠ Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way!  SUBSCRIBE to your YouTube channel: ⁠https://www.youtube.com/@functionalmomspodcast/ bladder leakage urinary incontinence bladder control pelvic floor health stop bladder leaks how to stop bladder leaks stress incontinence menopause bladder leaks postpartum bladder leakage women’s pelvic floor health hormone changes bladder control women over 40 health issues lauren barker uresta functional moms podcast pelvic floor expert

    19 min

  5. MAR 10

    95. The Truth About Dieting, Fasting & Weight Loss for Women with Diana Fransis

    Confused by dieting advice and endless food rules? You're not alone. Many women over 40 feel overwhelmed trying to lose weight while navigating hormonal changes, menopause, and conflicting health advice. In this episode of Functional Moms Podcast, registered dietitian Diana Fransis, explains what actually works for sustainable weight loss and why restrictive diets often fail women in midlife. Diana is a lifestyle coach, dietitian, and founder of Wellness From Within, a virtual nutrition practice helping women improve hormonal health, gut health, and weight management with realistic and evidence-based nutrition. If you're tired of dieting and want a healthier relationship with food, this conversation will help you understand how to build sustainable habits that support your body. We learn: ✅ Why dieting can feel overwhelming for women over 40 ✅ How menopause and hormonal changes affect weight loss ✅ Why nutrition is never one-size-fits-all ✅ The truth about intermittent fasting for women ✅ Why restriction often leads to more struggles with food ✅ The importance of fiber and balanced nutrition ✅ When GLP-1 medications may be helpful ✅ Why building strength and health matters more than chasing a number on the scale Connect with Diana Fransis Website https://www.wellnessfromwithinrd.com/ Instagram https://www.instagram.com/wellnessfromwithinrd/ TikTok https://www.tiktok.com/@wellnessfromwithinrd Facebook https://www.facebook.com/p/Wellness-From-Within-100088826258224/ Shop Functional Moms Podcast Supplement Store (25% OFF Top Quality Brands) https://us.fullscript.com/welcome/functional-moms Thank you for listening! FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. SUBSCRIBE to the YouTube Channel:https://www.youtube.com/@functionalmomspodcast/ #WeightLossAfter40 #WomenOver40 #MenopauseWeightLoss #DietConfusion #NutritionForWomen #HealthyWeightLoss #PerimenopauseHealth #MidlifeWellness #FunctionalMomsPodcast #HormoneHealth #SustainableWeightLoss #HealthyEating #GutHealth weight loss after 40, dieting after 40 women, menopause weight gain, perimenopause weight loss tips, nutrition for women over 40, diet advice women over 40, intermittent fasting women, fiber for weight loss, hormonal weight gain women, registered dietitian tips, sustainable weight loss women, midlife health women, functional moms podcast

    31 min

  6. MAR 3

    94. Fasting After 40: The Right Way to Lose Fat & Trigger Autophagy

    Fasting for women over 40 can feel confusing. You want to lose belly fat, improve metabolic health, and reduce inflammation, but you’ve heard fasting can damage hormones or cause muscle loss. So is fasting safe after 40? In this episode, we break down how to fast without destroying your hormones or losing muscle mass. We talk about intermittent fasting vs prolonged fasting, how autophagy works, and why women in perimenopause and menopause need a different approach. Our guest, Melanie Murphy Richter, is a registered dietitian, longevity expert, and Director of Communications at Prolon. She explains the science behind the Prolon 5-Day Fasting Mimicking Diet and how it helps reduce visceral fat while preserving lean muscle. If you’re struggling with stubborn weight gain, hormone shifts, low energy, or inflammation this episode is for you. In this episode, you’ll learn: • Is fasting safe for women over 40? • How to protect muscle while fasting • How fasting affects hormones and metabolism • The difference between intermittent fasting and prolonged fasting • How to trigger autophagy safely • How Prolon supports fat loss without muscle loss • Why visceral fat is dangerous after 40 • How fasting may improve skin, inflammation, and longevity If you’ve ever wondered why fat loss feels harder after 40 — this conversation explains what’s really happening inside your body. ORDER YOUR PROLON KIT HERE-DISCOUNT (Functional Moms link):https://prolonlife.com/FM Connect with Melanie: Instagram: https://www.instagram.com/healthnmellness/ Prolon: https://www.instagram.com/prolon/ Shop the Functional Moms supplement store (25% off):https://us.fullscript.com/welcome/functional-moms Here are some related podcast episodes : https://www.youtube.com/watch?v=50l2D0kuLnY https://www.youtube.com/watch?v=hUTcudOChck https://www.youtube.com/watch?v=U19SvuNliFI Subscribe to Functional Moms Podcast for more episodes on hormone health, weight loss after 40, metabolism, longevity, and functional medicine for moms AND all women over 40. #FastingAfter40 #WomenOver40 #HormoneHealth #Autophagy #Prolonfasting for women over 40 is fasting safe for women fasting after 40 how to fast without losing muscle fasting and hormones prolon fasting mimicking diet prolon review autophagy fasting how to trigger autophagy fasting and menopause fasting for perimenopause reduce visceral fat metabolic health after 40 belly fat after 40 intermittent fasting for women prolonged fasting benefits women over 40 weight loss antiaging fastinglongevity fasting fasting and inflammation

    39 min

  7. FEB 24

    93. The Hidden Reason You Have Stubborn Belly Fat, Body Pain, Poor Sleep and Low Energy with Shana Hussin

    Are you struggling with stubborn belly fat, constant fatigue, or intense food cravings  especially during perimenopause or menopause? In this episode of Functional Moms Podcast, we dive deep into insulin resistance: what it iswhy it’s so common in women over 40how it may be the hidden reason behind weight gain, energy crashes, and metabolic dysfunctionOur guest, Shana Hussin, Registered Dietitian Nutritionist and metabolic health expert, explains why 93% of adults are metabolically unhealthy and how hormonal shifts during perimenopause and menopause can worsen insulin sensitivity. You’ll learn how to identify insulin resistance through labs like fasting insulin and HOMA-IR, why belly fat is a major warning sign, and practical strategies including fasting, seasonal eating, and light exposure  that can help restore metabolic balance naturally. If you feel like you're eating “healthy” but still not seeing results, this conversation may completely change how you view weight loss and hormone health. We learn: • What insulin resistance really means • Signs and symptoms most women overlook • The connection between menopause and belly fat • How fasting impacts insulin sensitivity • Why light exposure affects metabolism • Labs you should ask your doctor for (fasting insulin & HOMA-IR) • Practical steps to reverse insulin resistance Connect with Shana Hussin: Instagram: https://www.instagram.com/shana.hussin.rdn/ Website: https://shanahussinwellness.com/ FEEL GREAT SYSTEM (mentioned in this episode) https://shanahussinwellness.com/programs-courses/feelgreat/ Optimal Metabolism Podcast https://open.spotify.com/show/7EvYTUO2qEB9PuGrTcVpUI?si=ff380e799ab3443b Shop the Functional Moms Podcast Supplement Store (25% OFF top brands):https://us.fullscript.com/welcome/functional-moms Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way!  SUBSCRIBE to our YouTube channel: ⁠https://www.youtube.com/@functionalmomspodcast/ **All viewers are encouraged to consult their doctor or licensed healthcare professional regarding specific health concerns, lab testing, nutrition changes, fasting, supplements, or lifestyle programs. Neither the host, guests, nor the publishers of this content assume responsibility for any potential health consequences resulting from the use of information shared in this episode. If you are pregnant, nursing, taking prescription or over-the-counter medications, or managing a medical condition, consult your healthcare provider before making dietary, supplement, fasting, or lifestyle changes. #InsulinResistance #BloodSugarHealth #HealthyLifestyle #WeightLossJourney #GoldenRoseMedSpa #MetabolicHealth #DiabetesPrevention #InsulinSensitivity #HealthTips #OrlandoMedSpa #WellnessJourney improving your health, ketones for life, keto, keto diet, insulin resistance, signs of insulin resistance, how to reverse insulin resistance, insulin resistance symptoms, blood sugar health, metabolic syndrome, diabetes prevention, improve insulin sensitivity, healthy lifestyle, weight loss tips, chronic disease prevention, insulin resistance diet, managing insulin resistance, insulin resistance treatment, better health,

    47 min

  8. FEB 17

    92. How to Fix Your Pelvic Floor in Menopause: Stop Nighttime Peeing, UTIs & Bladder Leaks

    If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you. In Episode 92 of Functional Moms Podcast, we talk with pelvic health physical therapist Elizabeth Stryker about how hormonal changes impact your pelvic floor — and what you can do to fix it naturally. Many women are told these symptoms are “just part of aging.” They are not. You’ll learn how pelvic floor physical therapy can dramatically improve urinary health, reduce recurrent UTIs, relieve constipation, improve sexual health, and even help with jaw/TMJ symptoms. Elizabeth Stryker is a pelvic health physical therapist and founder of Pelvic Stability PT in New Jersey. She earned her Doctorate of Physical Therapy from Thomas Jefferson University and completed advanced training at the Cleveland Clinic Foundation specializing in pelvic floor dysfunction and neurological impairments. In this episode, we discuss: ✔ Why pelvic floor dysfunction increases during perimenopause and menopause ✔ Why you keep waking up at night to pee (nocturia explained) ✔ How pelvic floor PT helps prevent recurrent urinary tract infections (UTIs) ✔ The surprising connection between TMJ and the pelvic floor ✔ Pelvic floor therapy for chronic constipation ✔ What to expect during a pelvic floor physical therapy session ✔ How to reduce bladder leakage naturally If you're searching for answers about: pelvic floor therapy, menopause, how to stop waking up at night to pee, frequent UTIs in menopause, bladder leaks after 40, pelvic pain menopause, constipation, pelvic floor, painful sex menopause This episode will give you actionable education and hope. Connect with Elizabeth Stryker Website: https://www.pelvicstabilitypt.com/ Instagram: https://www.instagram.com/pelvicstabilitypt/ 🛍 Shop Functional Moms Podcast Supplement Store (25% OFF top quality brands): https://us.fullscript.com/welcome/functional-moms 🎧 Follow Functional Moms Podcast on Apple Podcasts & Spotify 📺 Subscribe to the YouTube Channel: https://www.youtube.com/@functionalmomspodcast/ #MenopauseHealth#PelvicFloorTherapy#FrequentUTIs#BladderLeakage#WomensHealth#Perimenopause#Nocturia#PelvicHealth#ConstipationRelief#HormoneHealth pelvic floor therapy menopause waking up at night to pee how to stop nocturia frequent UTIs menopause recurrent urinary tract infections women bladder leakage after 40 pelvic floor dysfunction symptoms pelvic health physical therapy painful sex menopause help chronic constipation pelvic floor TMJ pelvic floor connection perimenopause bladder problems women's urinary health natural UTI prevention menopause menopause podcast

    30 min
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About

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

Information

  • Creator
    Raquel B. Cartagena and Kristin Brucker
  • Years Active
    2023 - 2026
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © Raquel B. Cartagena and Kristin Brucker
  • Show Website
    Functional Moms Podcast

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