Functional Thyroid Foundations

Lauren Papanos
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  • HEALTH & FITNESS

Functional Thyroid Foundations is a private podcast for members of Functional Thyroid Foundations by Functional Fueling®. Host, Lauren Papanos, teaches you about thyroid, inflammation and the factors that can support healing. Join us every week for a brand new episode in your private podcast feed!

Episodes

  1. 08/19/2025

    Ep 4: Finding Your Triggers & Iodine Replenishment

    In this episode I walk you through how to find your inflammatory food triggers and how to start your iodine replenishment plan. I recommend listening to this episode during week 2 so that you can start on iodine replenishment on Week 3!

    13 min

  2. 08/19/2025

    Ep 3: Exercise, Exercise Nutrition & Your Thyroid

    In this episode I break down how to structure exercise and what you eat around it to maximize your thyroid function.

    11 min

  3. 08/19/2025

    Ep 2: The Thyroid & Metabolism

    In this episode I explain how the thyroid influences metabolism and blood sugar and why this matters for the pairing of your foods.

    14 min

  4. 08/19/2025

    Ep 1: The Foods That Fuel & Block the Thyroid

    In this episode, I walk you through the "why" behind each food in our Week 1 protocol and how it directly supports thyroid function. Tune in for a deep dive into using food as medicine to fuel and restore thyroid health.

    16 min
  • 4 Episodes

About

Functional Thyroid Foundations is a private podcast for members of Functional Thyroid Foundations by Functional Fueling®. Host, Lauren Papanos, teaches you about thyroid, inflammation and the factors that can support healing. Join us every week for a brand new episode in your private podcast feed!

Information