Futurepsychdrnilu

Niloufar Heshmati Manesh
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Psycheducation & Mental Health Wellness

에피소드

  1. 5 ways to cope with suicidal thoughts

    2021. 09. 17.

    5 ways to cope with suicidal thoughts

    Here are 5 ways in which you can cope with your suicidal thoughts when you start to notice them.

    4분
  2. How to treat your child?

    2021. 07. 20.

    How to treat your child?

    Do you treat treat your child as a byproduct of you or as a separate individual? That's what we will dive into today.

    4분
  3. Do you take things personally?

    2021. 06. 23.

    Do you take things personally?

    How does taking things personally affect us and what we can do about it?

    5분
  4. Who must go to rehabilitation centres and mental hospitals? What happens there?

    2021. 06. 03.

    Who must go to rehabilitation centres and mental hospitals? What happens there?

    Insight about who needs to go to mental health facilities and the in and outs of what would happen.

    10분
  5. 5 mins Guided Meditation

    2021. 03. 05.

    5 mins Guided Meditation

    A 5 minute meditation that can be done anywhere to bring awareness to yourself and being mindful of the moment. It can be for a variety of issues, it also has a tapping technique for self-love, self-esteem and self-worth. It will bring a sense of refreshing energy after it is finished.

    5분

  6. 예고편

    Futurepsychdrnilu (Trailer)

    Futurepsychdrnilu

    20초
  7. To do or not to do

    2021. 02. 07.

    To do or not to do

    Have you ever heard of a "NOT" to-do list? We are always so eager to write what we should do and fail to bring to our awareness what we shouldn't do. That's what we will talk about in our short opening episode.

    5분

예고편

소개

Psycheducation & Mental Health Wellness

정보

  • 제작진
    Niloufar Heshmati Manesh
  • 방송 연도
    2021년
  • 에피소드
    7
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  • 저작권
    © Niloufar Heshmati Manesh
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    Futurepsychdrnilu