Futurepsychdrnilu

Niloufar Heshmati Manesh

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SỨC KHỎE TÂM THẦN

Psycheducation & Mental Health Wellness

17/09/2021

5 ways to cope with suicidal thoughts

Here are 5 ways in which you can cope with your suicidal thoughts when you start to notice them.

4 phút
20/07/2021

How to treat your child?

Do you treat treat your child as a byproduct of you or as a separate individual? That's what we will dive into today.

4 phút
23/06/2021

Do you take things personally?

How does taking things personally affect us and what we can do about it?

5 phút
03/06/2021

Who must go to rehabilitation centres and mental hospitals? What happens there?

Insight about who needs to go to mental health facilities and the in and outs of what would happen.

10 phút
05/03/2021

5 mins Guided Meditation

A 5 minute meditation that can be done anywhere to bring awareness to yourself and being mindful of the moment. It can be for a variety of issues, it also has a tapping technique for self-love, self-esteem and self-worth. It will bring a sense of refreshing energy after it is finished.

5 phút
TRAILER

Futurepsychdrnilu (Trailer)

Futurepsychdrnilu

20 giây
07/02/2021

To do or not to do

Have you ever heard of a "NOT" to-do list? We are always so eager to write what we should do and fail to bring to our awareness what we shouldn't do. That's what we will talk about in our short opening episode.

5 phút

TRAILER

Futurepsychdrnilu (Trailer)

Futurepsychdrnilu

07/02/2021

•

20 giây

Psycheducation & Mental Health Wellness

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Niloufar Heshmati Manesh
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