Get Elevated

Isabel Fransas
  • 5,0 (11)
  • AUTOAJUDA

Get Elevated is real talk about personal growth. This is the messy truth, not the highlight reel. I'm Isabel Fransas, bringing research-backed insights and unfiltered honesty to conversations about trauma responses, self-compassion, boundaries, and authentic living. We skip toxic positivity for the uncomfortable work that actually matters. This podcast has evolved from lifestyle chats to deeper explorations of healing and self-discovery, but I still bring the same directness and truth I always have.

  1. 05/12/2025

    The Friend You Need to Be to Yourself

    Why do we give everyone else grace but hold ourselves to impossible standards? In this vulnerable episode, I'm processing in real-time and exploring what it really means to be the friend you need to yourself—not the Instagram version, the real one. We're talking about trusting your gut (science says women's intuition is right 68% of the time!), rebuilding trust with your body after trauma, and why that moment when I stretched a little longer at the gym was actually me learning to listen again. If you've been performing being okay instead of actually being okay, this one's for you. 💚

    24min

  2. 27/11/2025

    Our Words Are Our Life: A Thanksgiving Reflection

    I'm not going home for Thanksgiving. And I'm learning that's okay. This episode is for anyone spending the holidays differently this year—whether by choice or circumstance. Let's talk about the difference between being alone and being lonely, why our words create our reality, and what it means to choose yourself when everyone else expects something different. Grab something cozy and settle in. You're not alone—I'm here with you. 🤍 Featuring reflections on building community in LA, lessons from "The Game of Life" by Florence Scovel Shinn, and honest thoughts on feeling lost but somehow still on track.

    16min

  3. 14/11/2025

    Unpopular opinion: Not Everyone Deserves Your Forgiveness

    This episode is for anyone who's been told they need to forgive in order to heal. Whether you've felt pressured to forgive someone before you were ready, been told that holding onto anger is 'toxic,' or wondered if refusing to forgive makes you a bad person, this conversation will give you permission to honor your boundaries. We're talking about the difference between forgiving yourself and forgiving others, why 'forgive and forget' is harmful, and how you can completely heal and move on without ever giving someone absolution for what they did. If you've ever felt guilty for not forgiving, this episode will remind you that your forgiveness is not required for your healing.

    20min

  4. 06/11/2025

    Why Saying Yes Scares You More Than It Should

    This episode is for anyone who's been playing it safe and calling it 'being realistic.' Whether you're saying no to opportunities out of fear, staying in your comfort zone because it feels safer than risking failure, or waiting for the 'perfect time' that never comes, this conversation will challenge you to get honest about what's really holding you back. We're talking about the difference between protective fear and limiting fear, why one yes can change everything, and how your comfort zone might actually be the most uncomfortable place you could be. If you've ever talked yourself out of something before even trying, this episode is your permission slip to take the leap.

    22min

  5. 30/10/2025

    The Art of Giving: What a Hair Tie Taught Me About Generosity

    This episode is for anyone who's ever hesitated to give because they were worried about not having enough. Whether you've held back from helping someone because you thought you might need it later, struggled with scarcity mindset, or wondered if being generous makes you a pushover, this conversation will shift your perspective. We're talking about the difference between giving freely and being taken advantage of, why the universe rewards generosity, and how one hair tie at the gym taught me everything about abundance, karma, and community. If you've ever felt stuck in protecting what's yours instead of sharing what you have, this episode will remind you that giving is what opens you up to receiving.

    18min

  6. 24/10/2025

    Golden Birthday Energy: How I'm Entering 29

    This episode is for anyone who's tired of feeling behind on life's timeline. Whether you're approaching a milestone birthday with anxiety, comparing your life to everyone else's highlight reel, or forgetting to celebrate how far you've actually come, this conversation will shift your perspective. We're talking about the power of being present, why investing in friendships is investing in yourself, the importance of mental health days, and how to manifest from a place of belief instead of desperation. If you've ever felt guilty for resting or wondered when your life is 'supposed' to start, this episode will remind you that your life is happening right now - and it's better than you think.

    24min

  7. 17/10/2025

    The Loneliness Epidemic

    This episode is for anyone who's ever felt lonely in a crowded room. Whether you have hundreds of social media followers but no one who really knows you, friends you can't be real with, or conversations that never go deeper than small talk, this conversation will help you understand why we're all starving for real connection. We're talking about the difference between being alone and being lonely, why surface-level relationships are leaving us empty, and how to build the deep, authentic connections your soul is craving. If you've ever felt like you're the only one struggling to find genuine friendship or wondered why having so many 'friends' still feels isolating, this episode will show you that you're not alone - and give you practical steps to build the connections that actually matter.

    21min

  8. 10/10/2025

    The Single Girl's Guide to Not Taking Everything Personally

    This episode is for anyone who's exhausted from constantly wondering if they did something wrong. Whether you're spiraling every time someone doesn't text back, assuming every mood shift is about you, or walking on eggshells trying to manage everyone's reactions, this conversation will help you understand why you make everything about you - and how to stop. We're talking about the difference between being sensitive and being self-centered, between caring about people and carrying their emotions, and why assuming you're the main character in everyone else's story is actually keeping you from real connection. If you've ever lost sleep replaying conversations or felt responsible for other people's happiness, this episode will give you permission to put down that exhausting burden.

    29min
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Sobre

Get Elevated is real talk about personal growth. This is the messy truth, not the highlight reel. I'm Isabel Fransas, bringing research-backed insights and unfiltered honesty to conversations about trauma responses, self-compassion, boundaries, and authentic living. We skip toxic positivity for the uncomfortable work that actually matters. This podcast has evolved from lifestyle chats to deeper explorations of healing and self-discovery, but I still bring the same directness and truth I always have.

Informações

  • Criado por
    Isabel Fransas
  • Anos de atividade
    2021 - 2025
  • Episódios
    20
  • Classificação
    Explícito
  • Copyright
    © Isabel Fransas
  • Site do podcast
    Get Elevated