Get Elevated

Isabel Fransas
  • 5.0 (11)
  • 自我完善
  • 两周一更

Get Elevated is real talk about personal growth. This is the messy truth, not the highlight reel. I'm Isabel Fransas, bringing research-backed insights and unfiltered honesty to conversations about trauma responses, self-compassion, boundaries, and authentic living. We skip toxic positivity for the uncomfortable work that actually matters. This podcast has evolved from lifestyle chats to deeper explorations of healing and self-discovery, but I still bring the same directness and truth I always have.

  1. 5天前

    Emotional Outsourcing

    There's a new dating trend everyone's talking about called "emotional outsourcing" which basically, instead of expecting one partner to be your everything (best friend, therapist, lover, hype person), people are spreading those needs across multiple relationships. On paper, it sounds healthy. But is it actually growth, or is it avoidance wearing a trendy label? This week I'm unpacking where this trend comes from, the version of it that's genuinely healthy, and the version that's really just fear of intimacy in disguise. Plus, how to tell which one you're actually doing.

    6 分钟

  2. 6月26日

    The Ick, The Green Flag, and Everything In Between

    Let's talk about dating. Not in a tips-and-tricks way but in a brutally honest, kind of embarrassing, genuinely real way. This episode is about the icks that don't make sense but are somehow non-negotiable, the green flags that stop you in your tracks, and everything messy and complicated that lives in the middle. We're talking alien toes, doom scrolling, voice notes, and the small moment that reminded me what it actually feels like to be seen. But underneath all of it... this episode is really about knowing yourself well enough to stop settling for less than what you actually need. Come for the ick stories. Stay for the self-awareness.

    14 分钟

  3. 6月19日

    Somewhere in the Middle

    I've been gone for a while. And I'm not going to pretend I wasn't. This episode is an honest look at what's been going on behind the scenes...moving to LA, losing people I loved, sitting on this podcast longer than I want to admit, and finally getting tired of waiting to feel ready. We talk grief, fear of being seen, and why playing it safe is its own kind of miserable. And this month, in honor of Men's Mental Health Awareness Month, I'm getting personal about something close to home because the people around us are often carrying more than they let on. Check on your people. Tell them you love them. Don't wait for a reason. This one's for anyone who's been somewhere in the middle. If you or someone you know is struggling, call or text 988 — free, confidential, 24/7.

    18 分钟

  4. 2025/12/05

    The Friend You Need to Be to Yourself

    Why do we give everyone else grace but hold ourselves to impossible standards? In this vulnerable episode, I'm processing in real-time and exploring what it really means to be the friend you need to yourself—not the Instagram version, the real one. We're talking about trusting your gut (science says women's intuition is right 68% of the time!), rebuilding trust with your body after trauma, and why that moment when I stretched a little longer at the gym was actually me learning to listen again. If you've been performing being okay instead of actually being okay, this one's for you. 💚

    24 分钟

  5. 2025/11/27

    Our Words Are Our Life: A Thanksgiving Reflection

    I'm not going home for Thanksgiving. And I'm learning that's okay. This episode is for anyone spending the holidays differently this year—whether by choice or circumstance. Let's talk about the difference between being alone and being lonely, why our words create our reality, and what it means to choose yourself when everyone else expects something different. Grab something cozy and settle in. You're not alone—I'm here with you. 🤍 Featuring reflections on building community in LA, lessons from "The Game of Life" by Florence Scovel Shinn, and honest thoughts on feeling lost but somehow still on track.

    16 分钟

  6. 2025/11/14

    Unpopular opinion: Not Everyone Deserves Your Forgiveness

    This episode is for anyone who's been told they need to forgive in order to heal. Whether you've felt pressured to forgive someone before you were ready, been told that holding onto anger is 'toxic,' or wondered if refusing to forgive makes you a bad person, this conversation will give you permission to honor your boundaries. We're talking about the difference between forgiving yourself and forgiving others, why 'forgive and forget' is harmful, and how you can completely heal and move on without ever giving someone absolution for what they did. If you've ever felt guilty for not forgiving, this episode will remind you that your forgiveness is not required for your healing.

    20 分钟

  7. 2025/11/06

    Why Saying Yes Scares You More Than It Should

    This episode is for anyone who's been playing it safe and calling it 'being realistic.' Whether you're saying no to opportunities out of fear, staying in your comfort zone because it feels safer than risking failure, or waiting for the 'perfect time' that never comes, this conversation will challenge you to get honest about what's really holding you back. We're talking about the difference between protective fear and limiting fear, why one yes can change everything, and how your comfort zone might actually be the most uncomfortable place you could be. If you've ever talked yourself out of something before even trying, this episode is your permission slip to take the leap.

    22 分钟

  8. 2025/10/30

    The Art of Giving: What a Hair Tie Taught Me About Generosity

    This episode is for anyone who's ever hesitated to give because they were worried about not having enough. Whether you've held back from helping someone because you thought you might need it later, struggled with scarcity mindset, or wondered if being generous makes you a pushover, this conversation will shift your perspective. We're talking about the difference between giving freely and being taken advantage of, why the universe rewards generosity, and how one hair tie at the gym taught me everything about abundance, karma, and community. If you've ever felt stuck in protecting what's yours instead of sharing what you have, this episode will remind you that giving is what opens you up to receiving.

    18 分钟
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关于

Get Elevated is real talk about personal growth. This is the messy truth, not the highlight reel. I'm Isabel Fransas, bringing research-backed insights and unfiltered honesty to conversations about trauma responses, self-compassion, boundaries, and authentic living. We skip toxic positivity for the uncomfortable work that actually matters. This podcast has evolved from lifestyle chats to deeper explorations of healing and self-discovery, but I still bring the same directness and truth I always have.

信息

  • 创作者
    Isabel Fransas
  • 活跃年份
    2021年 - 2026年
  • 单集
    23
  • 分级
    儿童不宜
  • 版权
    © Isabel Fransas
  • 节目网站
    Get Elevated