590 episodes

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up Quick and Dirty Tips

    • Health & Fitness
    • 4.5 • 651 Ratings

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

    How do I know which fitness training plan is best?

    How do I know which fitness training plan is best?

    General plans lead to general results.

    • 5 min
    How much protein do you need to build muscle?

    How much protein do you need to build muscle?

    Can protein intake help reverse aging muscles?

    • 10 min
    How to combat aging through fitness

    How to combat aging through fitness

    Here's how your fitness routine can reverse the effects of aging.

    • 7 min
    Introducing Kevin Don, your new Get-Fit Guy

    Introducing Kevin Don, your new Get-Fit Guy

    How does our new Get-Fit Guy look at fitness?

    • 10 min
    3 simple ways to relieve post-exercise soreness (Reissue)

    3 simple ways to relieve post-exercise soreness (Reissue)

    You don't have to feel stiff days after exercising.

    • 7 min
    Rest Week: why taking breaks from exercise is crucial (Reissue)

    Rest Week: why taking breaks from exercise is crucial (Reissue)

    Regular breaks from exercise can actually improve your fitness.

    • 6 min

Customer Reviews

4.5 out of 5
651 Ratings

651 Ratings

shewwys ,

great podcast!

good, accurate content and straight to the point. i appreciate the lack of fluff, other podcasts are so annoying about that.

jvh3rd ,

Great exercise advice

I’ve been listening to this podcast for years, since Ben Greenfield was hosting, and while I’ve gotten something out of all the hosts, Dr. Jonathan Soo is the best. He gets right to the point and gives good advice about exercising.

purpl3ears ,

Helped my knee pain!

Dr. Jonathan really knows what he's talking about! The exercises he shared to help with knee pain had a tremendous effect on me. I'm so grateful. Highly encourage others to listen!

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