Get Fit in Your 40s

Become Fit Forever
  • 5.0 (6)
  • NUTRITION
  • UPDATED WEEKLY
Get Fit in Your 40s

Welcome to  "Get Fit in Your 40s" Podcast with Doucky & Kausar!What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes, and the science-backed nutrition that actually works — all while balancing a busy life. Join us every week for practical tips, laughs, and some much-needed girl talk. Consider us your new besties on this journey to feeling fit, fabulous, and empowered in your 40s and beyond!

Episodes

  1. MAR 2

    Theresa ate rice and noodles and lost 21 lbs

    Welcome Back to Get Fit in Your 40s! 🎉 wStruggling with weight loss in your 40s? Feeling stuck despite trying every diet out there? You’re not alone! Today, we sit down with a real-life success story who lost 21 lbs with the BFF Method while still enjoying rice and noodles! 🍚🍜— We dive into: ✨ The struggles they faced before starting 🔥 The turning point that made them commit 💡 Game-changing habits & mindset shifts 💪 How this transformation boosted their energy, con...

    29 min

  2. FEB 23

    What are the key exercises for women 40+

    Welcome Back to Get Fit in Your 40s! In this episode, we’re tackling some of the most common fitness and nutrition questions women over 40 ask, including: ❓ What are the key exercises you must include in your routine after 40? ❓ How do you stay motivated after a year of working out? ❓ What’s the biggest mistake first-timers make when starting their fitness journey? ❓ How many portions of carbs should perimenopausal women eat daily? I’ll also break down how my Fit in Your 40s program and me...

    32 min

  3. FEB 16

    Am I in Perimenopause? What is HRT? What Every Woman Over 40 Needs to Know

    Welcome back to Get Fit in Your 40s! In this episode we’re diving deep into perimenopause, how to know if you’re in it, and what you can do to manage it. If you’ve been wondering: ❓ Am I in perimenopause? ❓ Do I need treatment? ❓ What is Hormone Replacement Therapy (HRT), and is it right for me? ❓ Where can I go for support? Joining us is Dr. Nicole Tully, a board-certified physician specializing in women’s health with nearly two decades of experience. She’ll break down everything you need to...

    44 min

  4. FEB 9

    How I Stopped Binge Eating and Finally Found Peace

    In this episode of Get Fit in Your 40s, Kausar is opening up about her personal journey—how she went from years of binge eating, self-hate, and guilt to finally finding peace with food. Now, after helping thousands of women break free from the binge-restrict cycle, she is here to help you do the same. Here’s what you’ll learn in this episode: ✨ How to stop cravings and the binge cycle by eating balanced, satisfying meals. ✨ The mindset shifts you need to stop feeling guilty around food and st...

    21 min

  5. FEB 2

    I Eat Healthy BUT I am NOT Losing Weight

    In this episode of Get Fit in Your 40s, we're diving into the frustrating issue that many of us face: eating healthy but still not seeing the weight loss results we expect. If you’ve been struggling with this, you’re not alone! Here’s what we’ll cover: ✨ Why calories matter: It’s not just about eating healthy foods, but understanding the importance of caloric balancefor weight loss. ✨ Macronutrients: Focusing on just calories might not be enough. We explain why understanding macronutrients—pr...

    21 min

  6. JAN 24

    My Perimenopause Story – How I Took Back Control

    Welcome to the very first episode of Get Fit in Your 40s! 🎉 In this episode, I’m opening up about my personal journey through perimenopause – the challenges I faced, how I found answers when no one else seemed to have them, and the steps I took to reclaim my health and well-being. Here’s what we’ll cover: ✨ How I felt like a completely different person during perimenopause ✨ Frustrations with doctors who didn’t provide the help I needed ✨ Gaining weight and struggling with unexplained symptom...

    39 min

  7. SEASON 1 TRAILER

    Introducing Get Fit in Your 40s

    Welcome to " Get Fit in Your 40s" Podcast with Doucky & Kausar! What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes, and the science-backed nutrition that actually works — all while balancing a busy life. Joi...

    1 min

    Trailer

    5
    out of 5
    6 Ratings

    About

    Welcome to  "Get Fit in Your 40s" Podcast with Doucky & Kausar!What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes, and the science-backed nutrition that actually works — all while balancing a busy life. Join us every week for practical tips, laughs, and some much-needed girl talk. Consider us your new besties on this journey to feeling fit, fabulous, and empowered in your 40s and beyond!

    Information

    • Creator
      Become Fit Forever
    • Years Active
      2K
    • Episodes
      7
    • Rating
      Explicit
    • Copyright
      © 2025 Get Fit in Your 40s
    • Show Website
      Get Fit in Your 40s

    You Might Also Like

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada