Get Mental

Cecille Ahrens LCSW, CEAP CA LCS #24126
  • 4.8(12개의 평가)
  • 정신 건강

#GetMental is a podcast hosted by San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP. The show talks about all things mental health, the benefits of therapy, real ways to cope, and new ways to perceive and relate to yourself and to the world at large. Be supported, be moved, be changed. Note: This podcast is informational only and is not a substitute for therapy or professional advice. The content shared are the host(s) and guest (s) perspectives and opinions. License: CA LCS #24126 Cecilleahrens.com

  1. 2022. 11. 11.

    Ep. 84: Mental Health Matters: An Asian~American Perspective

    In this episode, Cecille gives a talk to Chevron Corporation about the complexities of seeking mental health support in the Asian~American community. Cecille discusses the unique challenges many Asian~Americans face in acknowledging their own mental health struggles, as well as the barriers to care that contribute to under-utilization of mental health services. Interesting statistics and a short Q&A portion are also included in this presentation.

    50분

  2. 2022. 05. 17.

    EP. 83: Mental Health & Sports ~ an Asian American woman’s perspective.

    In this episode, Cecille Ahrens, LCSW, CEAP interviews 22yo Martial Artist Victoria Mackey who talks openly about her Asian American & African American roots and the challenges she has faced along the way as an Asian American athlete. A candid conversation about race & mental health and a young woman’s sincere effort to raise mental health awareness and normalize mental health care.

    32분

  3. 2022. 04. 30.

    EP 82 : For The Culture: The Filipino-American Journey

    In this episode, host Cecille Ahrens, LCSW, CEAP pays homage to her Filipino/a/x culture in honor of Asian-American & Pacific Islander (AAPI) Month. Cecille highlights the beauty and strengths of the culture, and at the same time, sensitively discusses the challenges and issues unique to her Southeast Asian heritage. Cecille addresses the mental health impact on both Philippine and American born Filipinos/as/x and the role psychotherapy can play in attaining clarity, peace and balance. A special episode that brings plenty of heart and substance to the complexities of the Filipino-American story. MABUHAY!!!

    46분

  4. 2022. 04. 15.

    EP 81: Across The County Radio Interview! Transcend Therapy is giving back to the community.

    Cecille Ahrens LCSW, CEAP is honored to be a guest at the Across The County radio show with Mr. Noah Dingley on The Answer San Diego 1170/AM/96.1FM. Learn about Cecille’s latest project, a non-profit called PAPILLON WELLNESS, INC. whose vision is to disrupt the way we currently think about non profits and mental health care. Papillon’s mission is to serve those who cannot afford quality mental health care. Papillon is a 501c3 and is based out of San Diego, CA. For more information or to make a tax-deductible donation, please visit PapillonWellness.Org.

    27분

  5. 2022. 04. 13.

    EP 80: The Word On Wealth Radio Guest Feature!!!

    Cecille Ahrens, LCSW, CEAP is a guest on The World on Wealth Show with hosts, CA Attorney Gary Quackenbush and Mr. Noah Dingley on The Answer San Diego 1170AM/96.1FM. Cecille talks about a highly effective trauma intervention called EMDR and shares her professional experience and personal views on the pandemic’s impact on our mental health. Lastly, the hosts and Cecille talk about the undeniable relationship between money and our mental health (and vice versa). Gary and Noah are passionate about mental health awareness. Listen up for a fun, funny and very informative episode!

    47분

  6. 2021. 09. 15.

    Ep. 79: Emotionally Immature Parenting

    In this episode, San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP talks about the devastating impact and long term effects of emotionally immature parenting (EIP). Learn about the characteristics of EIP and ways to heal and reclaim your personal power.

    32분

  7. 2021. 08. 21.

    Ep. 78: Dream On: The elusive nature of sleep in America

    Despite our basic, biological need for sleep, many Americans are chronically sleep deprived and/or have difficulties falling asleep or staying asleep. Why is that and what can you do about it? And why should you care?

    38분

  8. 2021. 05. 27.

    Ep. 77: Workplace Stress and Mental Health

    A certain amount of work stress is a part of life, however chronic and excessive workplace stress does not have to be your norm. This type of stress takes a real toll on our lives, including the development of mental health conditions. Cecille Ahrens, LCSW, CEAP talks about the real impact of occupational stress and effective ways to cope. Full of practical tips to empower yourself.

    41분
모두 보기(84개)

4.8
최고 5점
12개의 평가

소개

#GetMental is a podcast hosted by San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP. The show talks about all things mental health, the benefits of therapy, real ways to cope, and new ways to perceive and relate to yourself and to the world at large. Be supported, be moved, be changed. Note: This podcast is informational only and is not a substitute for therapy or professional advice. The content shared are the host(s) and guest (s) perspectives and opinions. License: CA LCS #24126 Cecilleahrens.com

정보

  • 제작진
    Cecille Ahrens LCSW, CEAP CA LCS #24126
  • 방송 연도
    2019년 - 2022년
  • 에피소드
    84
  • 등급
    전체 연령 사용가
  • 저작권
    © Cecille Ahrens LCSW, CEAP CA LCS #24126