Get Real, Get Results.

Chantell Preston
  • 5.0 (19)
  • Entrepreneurship
  • Updated Biweekly

Join host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. Learn more at: https://chantellpreston.com LinkedIn: https://www.linkedin.com/in/chantellpreston YouTube: http://www.youtube.com/@ChantellPreston

  1. May 21

    Burnout and Taking Back Control, with Ashly Balding

    What happens when your drive and discipline push you to the very brink—physically, emotionally, and spiritually? In this powerful episode of Get Real, Get Results, host Speaker B welcomes Ashley Balding, Executive Vice President and Chief Sales Officer at Associated Luxury Hotels International, for an intimate conversation that cuts through the noise of perfectionism and reveals what it means to truly take care of yourself. Ashley’s story is a wake-up call for every woman who’s ever put her own health last. Battling career challenges, family upheaval, and overwhelming stress, Ashley ignored her body’s warnings—until a near-fatal heart crisis forced her to stop, surrender, and reset everything. She shares how pushing through pain and normalizing exhaustion nearly cost her life, and how open-heart surgery became an unexpected gift that transformed her mindset and sense of purpose. Discover the essential lessons Ashley learned about the hidden dangers of high achievement: Why do so many women equate exhaustion with leadership? How can you recognize the signals your body—and your spirit—are sending before it’s too late? Ashley opens up about finding strength in vulnerability, setting boundaries without guilt, seeking wisdom in community, and redefining success by prioritizing faith, family, and intentional living. Packed with raw honesty, practical strategies, and hope, this episode is your permission slip to pause, ask for help, and finally put yourself first. Subscribe for more real conversations that inspire transformation—or share this episode with someone who needs the reminder: you can’t pour from an empty cup. CHAPTERS00:00 A Miracle Warning Saves My Life02:13 High-Performing Women Neglecting Their Health05:12 Coping With Crisis: Career, Family, and Personal Loss07:29 Ignoring Medical Red Flags Until It’s Almost Too Late08:23 Surviving Open Heart Surgery and the Aftermath10:09 The Long Road to Becoming Pacemaker Free11:07 Mistaking Exhaustion for Leadership12:18 Redefining Worth: Output Isn’t Everything16:01 Letting Go of Control: Facing Mortality19:44 The Power of Gratitude After Trauma21:17 Crystal Balls vs. Rubber Balls: Prioritizing What Matters25:43 Lean In—Why Asking for Help Heals29:08 Setting Boundaries With People Who Drain You31:13 Leading With Compassion, Not Overextension33:14 Moving Beyond Anger: Forgiveness as Superpower37:37 Modeling Purpose and Meaning For the Next Generation40:32 The Simple Power of Sleep and Breathwork42:47 The Real Cost of Ignoring Your Body’s Warnings The Success Lie is available now for pre-sale!Learn more at: https://chantellpreston.com LinkedIn: https://www.linkedin.com/in/chantellpreston YouTube: http://www.youtube.com/@ChantellPreston Join host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction.  Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being.  Learn more at: https://chantellpreston.com

    44 min

  2. May 6

    The Cost of Caregiving with Mia Mends

    Caregiving, career pressure, marriage, motherhood, aging parents, and the quiet question so many women carry: how is anyone supposed to hold all of this at once? Chantell Preston sits down with Mia Mends for a deeply honest conversation about life in the sandwich generation and the invisible emotional load that often falls on women. This episode is for anyone navigating the pull between ambition and responsibility, especially women carrying multiple generations at once. It is a reminder that you are not failing because life feels heavy. You may simply be living a very full life, and there are wiser, kinder ways to move through it. CHAPTERS:00:00 Integration Over Balance01:19 Entering the Sandwich Generation03:15 Her Father’s Parkinson’s Diagnosis05:47 When Her Mother Moved In07:44 Marriage, Grace, and Shared Sacrifice09:59 Making the Hard Call for More Help11:54 The Hidden Cost of Caregiving13:42 Why Systems and Benefits Fall Short15:49 Grounding in Joy and Gratitude17:52 Legacy, Purpose, and What Really Matters19:55 Using Your Life to Make Things Better21:33 Dignity in Frontline Work23:57 Immigration, Loss, and Resilience25:43 Staying Present With Her Children27:40 What Kids Learn by Watching Us29:42 Letting Children See Your Work30:42 Nerves, Courage, and Doing It Anyway31:42 Finding Work That Makes Your Heart Sing33:48 Boundaries, Resentment, and Asking for Help35:18 Taking Care of Yourself Without Guilt37:23 Midlife Freedom and New Perspective39:39 Small Ways to Give Caregivers Relief41:47 Vulnerability, Recognition, and Closing Reflections The Success Lie is available now for pre-sale!Learn more at: https://chantellpreston.com LinkedIn: https://www.linkedin.com/in/chantellpreston YouTube: http://www.youtube.com/@ChantellPreston Join host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction.  Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being.  Learn more at: https://chantellpreston.com

    44 min

  3. 08/28/2025

    From Corporate to Entrepreneur: Stephanie Cartin’s Real Advice on Building, Balancing, & Belonging

    What does it really take to leap from a stable corporate job to building a thriving business, all while balancing life’s toughest challenges? In this empowering new episode of Get Real, Get Results, Chantell is joined by Stephanie Cartin—serial entrepreneur, co-founder of Socialfly, and leader of the Entrepreneista League—for a candid conversation about embracing risk, building community, and redefining success on your own terms. Stephanie shares her journey from childhood side hustler to running a top social media agency, highlighting the pivotal moment she left the corporate world to pursue her entrepreneurial dreams. She’s transparent about the realities of juggling multiple roles—business owner, mother, and advocate—and opens up about her difficult fertility journey and the power of self-advocacy in health and business. If you’ve ever wondered how successful women really juggle it all—or if you’re ready to join a network that supports your next big leap—this episode is for you!  Learn more at:https://chantellpreston.comLinkedIn:https://www.linkedin.com/in/chantellprestonYouTube:http://www.youtube.com/@ChantellPreston CHAPTERS00:00 The Power of Starting—Why Plans Matter, Even If They Change01:30 From Corporate Climber to Serial Entrepreneur04:48 Balancing a Side Hustle with a Full-Time Job06:32 Advice for Women Starting Businesses Later in Life08:39 How to Choose the Right Community for You10:59 The Truth About “Just Jump”—Evaluating Timing and Readiness12:17 Redefining Success: Not Everyone Wants a Billion-Dollar Exit13:57 Unlearning Corporate Values to Build a Better Business16:22 Mentorship, Networking, and the “Built to Sell” Moment19:45 How Long-Term Relationships Lead to Trusted Advisors22:20 Setting Boundaries: Giving, Receiving, and Protecting Your Time23:45 Behind the Highlights: Stephanie’s Emotional Fertility Journey26:03 How Self-Advocacy Can Save Your Life29:58 You’re Not Alone—Why Asking for Help Is Essential31:54 Getting Comfortable Being Uncomfortable—Just Start Asking33:37 Founders Weekend Announcement—Building Community for Women Leaders

    35 min

  4. 07/31/2025

    5 Back-to-School Survival Hacks for Working Moms: Stay Sane & Get Results!

    Juggling back-to-school chaos while managing a career is no small feat. On today’s episode of Get Real, Get Results, Chantell opens up about the overwhelm many working moms face during this season—offering five practical strategies to maintain sanity, including: Creating a Sunday night routine to plan the week ahead - Building in a 30-minute morning buffer for calm and clarity - Delegating tasks at home to kids, partners, and caregivers - Using AI for grocery lists, meal planning, and even homework support - Letting go of unrealistic expectations Emphasizing  grace over guilt, Chantell reminds listeners that perfection isn’t the goal—confidence, presence, and connection are. This episode is packed with relatable insights and tactical tips to help moms feel more in control, supported, and calm as the school year begins. Learn more at:https://chantellpreston.comLinkedIn:https://www.linkedin.com/in/chantellprestonYouTube:http://www.youtube.com/@ChantellPreston CHAPTERS:00:00 Grace Over Guilt: The Reality of Working Mom Life01:02 Why Back-to-School Triggers Overwhelm02:16 Strategy #1: Sunday Night Routines04:20 Creating a Home Command Center04:44 Strategy #2: 30-Minute Morning Buffer06:30 Strategy #3: Delegating Like a Boss08:18 Strategy #4: AI as a Mom Hack11:10 Calendaring Tools That Save Sanity13:19 Strategy #5: Letting Go of Perfection14:36 Recap of All Five Strategies16:02 Why Motherhood and Leadership Are Deeply Connected16:37 Final Thoughts & Listener Call to Action

    17 min

  5. 07/10/2025

    Motivating Your Team When You’re Not Motivated Yourself

    How do you motivate your team when you're barely holding it together yourself? In this solo episode of Get Real, Get Results Chantell delivers a candid, no-BS talk about leadership during times of low motivation. Drawing from her own experiences—including grief, burnout, and the never-ending pressure to "be on"—Chantell shares five powerful strategies leaders can use to keep their teams inspired without sacrificing their own well-being. You’ll hear how Chantell uses simple systems like setting out clothes the night before, carving out morning energy for high-priority tasks, and scheduling mental resets to keep her leadership steady. Most importantly, she emphasizes that vulnerability isn't a weakness—it's a leadership strength that fosters connection and resilience. Whether you're running a business, leading a team, or simply trying to show up for your people, this episode offers real-world insight for women in leadership navigating the hard days with grit, grace, and strategy. CHAPTERS:00:00 Burnout Is Real—Especially for Women00:32 The Hidden Struggle Behind the Smile01:37 What to Do When You’re Just Not Feeling It02:00 Lead with Transparency and Build Trust03:00 Why Burnout Statistics Should Wake Us Up04:00 Honesty Creates Connection05:17 Empower Your Team by Delegating06:25 How Leaders Can Recharge Personally06:51 The Power of Micro-Routines07:54 Managing Energy Throughout the Day08:19 Your Mood Impacts the Whole Team09:05 Ask for Support—Strategically10:24 Self-Awareness Is the First Step12:42 5 Tactics to Lead Through Low Motivation14:18 Closing Thoughts & Takeaways About Chantell PrestonJoin host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being.  Learn more at:https://chantellpreston.comLinkedIn:https://www.linkedin.com/in/chantellprestonYouTube:http://www.youtube.com/@ChantellPreston

    15 min

  6. 05/01/2025

    Building Mental Resilience Through Disappointment

    Disappointment is inevitable, but how we handle it defines our growth and resilience. Chantell Preston shares an intimate look into how she helped her teenage daughter work through a painful disappointment and reflects on the parallels in leadership, parenting, and personal development. Chantell offers practical strategies for acknowledging and validating emotions, reframing experiences to discover hidden opportunities, and reinforcing mental toughness. Listeners will learn how to recognize when it's not about fixing a situation, but about sitting with discomfort, understanding its lessons, and moving forward stronger. Chantell’s candid conversation also covers the modern stigma around failure, the importance of self-compassion, and how disappointment can redirect us toward better paths. Actionable insights include embracing emotions fully, identifying true aspirations behind goals, and consciously redirecting energy toward authentic personal growth. This episode is a motivational reminder that life’s setbacks are often setups for something greater. Learn more at:https://chantellpreston.comLinkedIn:https://www.linkedin.com/in/chantellprestonYouTube:http://www.youtube.com/@ChantellPreston CHAPTERS:00:00 Introduction to Disappointment02:12 Personal Story: Helping My Daughter Through Heartbreak05:40 The Parent’s Dilemma: Fix It or Feel It08:15 Disappointment at Work and Leadership Lessons10:05 Validating Emotions and Building Resilience12:00 Action Steps: Feel, Reflect, Redirect14:20 Final Thoughts: Growth Through Disappointment

    15 min

  7. 04/17/2025

    Creating a Business Culture That Lasts

    Sustainable culture doesn’t happen by accident—it’s cultivated by intentional, consistent leadership that walks the talk. Chantell Preston explores how to lead through chaos and change while building trust and connection with your team. With the world shifting rapidly, Chantell reflects on the evolving responsibilities of leaders—both professionally and personally—and how empathy, communication, and flexibility are non-negotiable tools for success. Chantell shares how leaders can build resilient organizations by fostering trust, transparency, collaboration, and agency. Through real-life experiences and practical strategies, she challenges leaders to reevaluate how they empower their people, emphasizing the importance of listening, vulnerability, and adapting to changing employee expectations.  The episode challenges leaders to reflect on their own impact. Are you truly listening to your employees? Are you supporting them in ways that bring out their best? Are you modeling the culture you want your team to live by? This is a direct, honest, and empowering conversation for anyone looking to build a workplace culture rooted in trust, purpose, and growth. Learn more at: https://chantellpreston.comLinkedIn: https://www.linkedin.com/in/chantellprestonYouTube: http://www.youtube.com/@ChantellPreston CHAPTERS: 00:00 Leading Through Chaos 01:32 Building Trust Through Vulnerability 03:45 Creating a Safe Space for Mistakes 05:20 Transparency in Decision-Making 07:10 Fostering Collaboration and Belonging 09:00 The Power of Employee Agency 11:20 Leadership Lessons from Parenting 12:45 Final Reflection: Are You Living the Culture You Want?

    13 min

  8. 04/03/2025

    Mastering Emotional Intelligence for Leadership Growth

    Emotional intelligence isn't just a buzzword—it's a critical skill that defines how we lead, connect, and grow. Chantell Preston breaks down the five core components of emotional intelligence—self-awareness, self-regulation, motivation, empathy, and social skills—and how each plays a vital role in leadership. Through honest reflections and personal stories, she shares practical strategies to strengthen emotional intelligence, improve relationships, and lead with greater impact. Whether it’s pausing before reacting or learning to lead with empathy, Chantell offers simple yet powerful tools to help leaders show up more intentionally in every area of life. Chantell’s approach to emotional intelligence is real, relatable, and rooted in action—perfect for leaders ready to grow both personally and professionally. Learn more at: https://chantellpreston.com LinkedIn: https://www.linkedin.com/in/chantellpreston YouTube: http://www.youtube.com/@ChantellPreston CHAPTERS: 00:00 The Power of the Five-Second Pause 01:00 What Emotional Intelligence Really Means 02:15 Self-Awareness: Owning Strengths & Weaknesses 06:40 Self-Regulation: From Knee-Jerk to Mindful Reaction 10:15 Motivation: Shifting from Titles to Purpose 12:30 Empathy: Seeing Through Someone Else’s Lens 14:15 Social Skills & Everyday Impact 15:50 Strategies You Can Apply This Week

    16 min
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Trailer

5
out of 5
19 Ratings

About

Join host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. Learn more at: https://chantellpreston.com LinkedIn: https://www.linkedin.com/in/chantellpreston YouTube: http://www.youtube.com/@ChantellPreston

Information

  • Creator
    Chantell Preston
  • Years Active
    2024 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2026 Chantell Preston
  • Show Website
    Get Real, Get Results.

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