188 episodes

🎙Hosted by BJ Gaddour | BJGaddour.com
🏝Based in LA
💪🏼Former Men's Health fitness director
🧀Former fatso from Milwaukee, WI
📖Author: Your Body Is Your Barbell
🦵Creator SleevesSoldSeparately.com

GET SOME GAINZZZ! Podcast BJ Gaddour

    • Health & Fitness
    • 4.9 • 444 Ratings

🎙Hosted by BJ Gaddour | BJGaddour.com
🏝Based in LA
💪🏼Former Men's Health fitness director
🧀Former fatso from Milwaukee, WI
📖Author: Your Body Is Your Barbell
🦵Creator SleevesSoldSeparately.com

    Ep. 188: Turning 40 & Top 40 Fit Over 40 Exercises | BJ Gaddour Fitness Workout Lifestyle

    Ep. 188: Turning 40 & Top 40 Fit Over 40 Exercises | BJ Gaddour Fitness Workout Lifestyle

    In this episode, BJ talks about turning 40 & his new TOP 40 FIT OVER 40 EXERCISES project available at:

    https://youtu.be/55F0lLAYw5w


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    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 39 min
    Ep. 187: Get Out, Us & Nope- Jordan Peele Collection | BJ Gaddour Movie Film Cinema Reviews

    Ep. 187: Get Out, Us & Nope- Jordan Peele Collection | BJ Gaddour Movie Film Cinema Reviews

    This is the 8th installment of MOVIE TIME WITH C-DUBZ where BJ talks cinema with his buddy and LA-based cinematographer Chris Warren (aka C-Dubz). In this episode they discuss the Jordan Peele collection: Get Out, Us & Nope.

    Please follow C-Dubz on Instagram @cwdp112

    Website: ChrisWarrenDP.com

    Album: The Infinite Struggle by Neutral Row

    https://open.spotify.com/album/66NEN0kWIkA6vVOexAoim6?si=9i7turPnQKmDYoZFh-YaPw

    Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.


    ---

    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 59 min
    Ep. 186: Training Schedules & Splits | BJ Gaddour Fitness Workout Gym

    Ep. 186: Training Schedules & Splits | BJ Gaddour Fitness Workout Gym

    In this episode, BJ shares his favorite training schedules & splits.

    Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - Get BJ's go to BluBlocker aviator sunglasses from:

    https://bit.ly/3NPByO2

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15


    ---

    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 25 min
    Ep. 185: Top 10 Weight Loss Tips | BJ Gaddour Fitness Health Workout Wellness

    Ep. 185: Top 10 Weight Loss Tips | BJ Gaddour Fitness Health Workout Wellness

    In this episode, BJ shares his top 10 weight loss tips to lose the weight and keep it off!

    Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - Get BJ's go to BluBlocker aviator sunglasses from:

    https://bit.ly/3NPByO2

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15


    ---

    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 55 min
    Ep. 184: Thor & Chris Hemsworth- Movie Time with C-Dubz | BJ Gaddour Movies Film Review Cinema

    Ep. 184: Thor & Chris Hemsworth- Movie Time with C-Dubz | BJ Gaddour Movies Film Review Cinema

    This is the 7th installment of MOVIE TIME WITH C-DUBZ where BJ talks cinema with his buddy and LA-based cinematographer Chris Warren (aka C-Dubz). In this episode they talk about the THOR franchise, specifically the insane physique transformation of Chris Hemsworth for Love and Thunder.

    Please follow C-Dubz on Instagram @cwdp112

    Website: ChrisWarrenDP.com

    Album: The Infinite Struggle by Neutral Row

    https://open.spotify.com/album/66NEN0kWIkA6vVOexAoim6?si=9i7turPnQKmDYoZFh-YaPw

    Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.




    ---

    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 59 min
    Ep. 183: The 3 Hardest Workouts EVER | BJ Gaddour Fitness Exercise Lifestyle Motivation

    Ep. 183: The 3 Hardest Workouts EVER | BJ Gaddour Fitness Exercise Lifestyle Motivation

    In this episode, BJ discusses the 3 hardest workouts he's ever done plus the worst week of training ever!

    Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - Get BJ's go to BluBlocker aviator sunglasses from:

    https://bit.ly/3NPByO2

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.


    ---

    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 32 min

Customer Reviews

4.9 out of 5
444 Ratings

444 Ratings

tdavies22 ,

BJ is a legend!

BJ provides amazing fitness and nutrition advice, and the best part is, he clearly practices what he preaches. He has real world experience in the trenches making GAINZ! Thanks for all you do BJ!

skeeterlo ,

Practical Approach to Fitness

I absolutely appreciate BJs experience and wisdom shared in this podcast. He dolls out tons of free advice that is practical for 90% or more of your fitness goals. His approach and philosophy totally aligns with mine (with the exception of me being an endurance runner). I enjoy his attitude and passion for helping others. Thanks, BJ!

Zzzshow ,

He makes it easier

I’m a huge fan of all the content that he continues to put out. This podcast is a must listen and subscribe. He does it for the people, he actually gives the people what they want. He explains the how and why I’m everything he does. He makes exercise fun and most of all easy to understand. Since he’s been through the ups and downs in the industry, he wants to make sure that people don’t have to make the mistake that he has. Most importantly he’s trying to make a positive change for all the people that follow him. He offers a wide variety of options for beginner to advance. He even offers a ton of content from IG, podcast, his website and his YouTube is a must subscribe. Thank you !

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