142 episodes

🎙Hosted by BJ Gaddour | BJGaddour.com
🏝Based in LA
💪🏼Former Men's Health fitness director
🧀Former fatso from Milwaukee, WI
📖Author: Your Body Is Your Barbell
🦵Creator SleevesSoldSeparately.com

GET SOME GAINZZZ! Podcast BJ Gaddour

    • Health & Fitness
    • 4.9 • 432 Ratings

🎙Hosted by BJ Gaddour | BJGaddour.com
🏝Based in LA
💪🏼Former Men's Health fitness director
🧀Former fatso from Milwaukee, WI
📖Author: Your Body Is Your Barbell
🦵Creator SleevesSoldSeparately.com

    Ep. 142: Dr. John Chancey of Knowledge Brews Supreme Podcast | Fitness Lifestyle Motivation

    Ep. 142: Dr. John Chancey of Knowledge Brews Supreme Podcast | Fitness Lifestyle Motivation

    In this episode, BJ interviews the oh so fancy Dr. John Chancey (JC), one of the many high-performing members at TheDailyBJ.com. John shares how stayed consistent with his training, nutrition & career during this awful pandemic plus much more.

    JC graduated from University of Oklahoma with a Phd in Educational Psychology. He teaches Psychology at Oklahoma State University in Oklahoma City. And the good doctor has been a member of the TDBJ since 2019. His new podcast, Knowledge Brews Supreme, can be found on Anchor and Spotify. 

    Here's a direct link to his show:

    https://anchor.fm/john-chancey1

    Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.


    ---

    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 1 hr 27 min
    Ep. 141: Caitlyn Jenner, Boxing & Giant Stacks | BJ Gaddour Workout Fitness Motivation

    Ep. 141: Caitlyn Jenner, Boxing & Giant Stacks | BJ Gaddour Workout Fitness Motivation

    In this episode, BJ shares some great motivational content he's been watching lately. He also breaks down the method-behind-the-madness of the September 2021 programming at TheDailyBJ.com.

    Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code:

    HOTFITSUMMER

    New signups only!

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.


    ---

    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 1 hr 21 min
    Ep. 140: 7 Lessons from Training in EXTREME Heat | BJ Gaddour Fitness Workout Lifestyle

    Ep. 140: 7 Lessons from Training in EXTREME Heat | BJ Gaddour Fitness Workout Lifestyle

    In this episode, BJ shares 7 lessons from training in the extreme heat this summer. He also key questions about the August 2021 programming at TheDailyBJ.com.

    Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code:

    HOTFITSUMMER

    New signups only!

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.


    ---

    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 1 hr 12 min
    Ep. 139: Smoothies, Hangs & August 2021 Programming

    Ep. 139: Smoothies, Hangs & August 2021 Programming

    In this episode, BJ shares his tropical gainz smoothie recipe & a new workday fitness challenge you can start today. He also does a deep dive into the method-behind-the-madness of the August 2021 programming at TheDailyBJ.com.

    Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code:

    HOTFITSUMMER

    New signups only!

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.


    ---

    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 54 min
    Ep. 138: Breakout of a Rut in 6 Steps | BJ Gaddour Motivation Fitness Lifestyle

    Ep. 138: Breakout of a Rut in 6 Steps | BJ Gaddour Motivation Fitness Lifestyle

    In this episode, BJ shares a new workday fitness challenge you can start today plus he outlines the 6 steps to getting out of any rut. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code:

    HOTFITSUMMER

    New signups only!

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.


    ---

    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 42 min
    Ep. 137- The EHOH Workout: A New Approach to Fitness | BJ Gaddour Lifestyle Health

    Ep. 137- The EHOH Workout: A New Approach to Fitness | BJ Gaddour Lifestyle Health

    After a 6-month hiatus, BJ is back to share a new game-changing approach to fitness & longevity to help you turn the page on the pandemic. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos to help support this content. 

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - Podcast Article: Here's the link to the written article for this episode:

    https://ckarchive.com/b/27u2hohpoe0d

    - TDBJ SUMMER PROMO

    Go to TheDailyBJ.com and use the coupon code:

    HOTFITSUMMER

    for 25% off for 3 months. New signups only.

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.






    ---

    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 34 min

Customer Reviews

4.9 out of 5
432 Ratings

432 Ratings

jkortis the healer ,

Get Some Gainzzz!

If you're looking for content from the best in the biz when it comes to workout programs and excellent information regarding health and wellness, look no further. I learn something from every episode. Do yourself a favor and listen !

aadamame ,

BJ’s Back

I’m glad you’re back.

DrKC917 ,

Uncle baby bj

Best at home training. Like no one else out there

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