50 episodes

An integrative mental health doctor explores the terrain of the human psyche and offers you a unique take on mental health with every episode. As an expert in her field, Dr. Cain brings you the latest wisdom on integrative and natural solutions for anxiety, depression, bipolar disorder, trauma, and women's health. Dr. Cain will discuss health solutions from both vitalistic and traditional medicine and deconstruct the latest in alternative and complementary research. Dr. Nicole Cain is a consultant, author, and founder of the ACT method. She will teach you to design your life and explore techniques for the cultivation of emotional agility.

Get Your Life Back with Dr. Nicole Cain Dr. Nicole Cain, ND MA

    • Health & Fitness
    • 5.0 • 13 Ratings

An integrative mental health doctor explores the terrain of the human psyche and offers you a unique take on mental health with every episode. As an expert in her field, Dr. Cain brings you the latest wisdom on integrative and natural solutions for anxiety, depression, bipolar disorder, trauma, and women's health. Dr. Cain will discuss health solutions from both vitalistic and traditional medicine and deconstruct the latest in alternative and complementary research. Dr. Nicole Cain is a consultant, author, and founder of the ACT method. She will teach you to design your life and explore techniques for the cultivation of emotional agility.

    Mental Health Facts or Clickbait? How What You Read Has the Potential to Change Your Life (with special guests Health Hackd)

    Mental Health Facts or Clickbait? How What You Read Has the Potential to Change Your Life (with special guests Health Hackd)

    In this episode, Dr. Nicole Cain, ND MA has a great discussion with the guys behind Health Hackd (Andy and Aaron).


    Andy and Aaron are two brothers who started their careers as Certified Public Accountants for a global accounting firm before discovering their passion for health. After personally experiencing the shortfalls of the current health care system and discovering the power of preventative care, Andy and Aaron decided to use their investigative expertise as financial statement auditors to apply those skills to health news.


    Seeing the massive amount of health information out there (with social media, news headlines, etc.) with seemingly contradicting claims, they decided to start Health Hackd, a health news outlet and podcast that cuts straight to the facts with no clickbait or fads, in a way that is easy to understand and entertaining.


    Here are tidbits of what we get into within the episode:


    How Andy’s wife being diagnosed with MS opened his eyes to integrative health

    Aaron’s personal health journey with digestive issues and overall quality of life 

    The importance of doing your own research in your health journey

    Key factors to look at in research studies 

    Taking note of potential bias in the studies, specifically who funded it?

    The impact of the habits of those around you

    How to filter news headlines properly

    Important questions to ask yourself when reading the news, “is it applicable and relevant for me?”

    VCR when consuming news: validate, complete, relevant


    Check out their weekly health newsletter :)


    http://healthhackd.com


    Follow them on Instagram:


    https://www.instagram.com/healthhackd/


     


    Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:


    1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)


    2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!)


    3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)


    4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)


    5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)


    6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)


    7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)


    8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!)


    9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)


    Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)!


    The Anxiety Breakthrough Program

    Gut Health Course

    Medication Tapering Course

    Vagus Nerve Resent Program

    Natural Solutions for Bipolar Disorder Course

    Natural Solutions for Depression Course

    Liver Health Course

    High Libido Life (For Women)


    Follow Dr. Nicole Cain, ND MA on:
    Facebook 

    Instagram

    YouTube

    Linkedin

    DrNicoleCain.com


    Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community


    Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions.
    If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.


     
    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on

    • 47 min
    SAM-E Supplement: Effective Solution for Depression, Panic Attacks, Pain and Allergies

    SAM-E Supplement: Effective Solution for Depression, Panic Attacks, Pain and Allergies

    SAM-e, short for s-adenosyl-methionine is one of those nutrients that just might completely change your life. In this podcast, we are going to talk about what SAMe can do for you, how to dose SAMe to achieve optimal benefit, and we’ll even dive into some of the physiology of how SAMe works.


    Read the blog: https://drnicolecain.com/sam-e-supplement-effective-treatment-for-depression-panic-attacks-pain-and-allergies/


    Order SAM-e here: https://drnicolecain.ehealthpro.com/products/same-capsules-30


     


    Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:


    1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)


    2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!)


    3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)


    4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)


    5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)


    6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)


    7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)


    8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!)


    9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)


    Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)!


    The Anxiety Breakthrough Program

    Gut Health Course

    Medication Tapering Course

    Vagus Nerve Resent Program

    Natural Solutions for Bipolar Disorder Course

    Natural Solutions for Depression Course

    Liver Health Course

    High Libido Life (For Women)


    Follow Dr. Nicole Cain, ND MA on:
    Facebook 

    Instagram

    YouTube

    Linkedin

    DrNicoleCain.com


    Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community


     


    Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions.
    If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.


     
    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

    • 14 min
    The Bipolar Diet - Could your diet be causing symptoms of Bipolar to be worse?

    The Bipolar Diet - Could your diet be causing symptoms of Bipolar to be worse?

    Believe it or not, your diet may be contributing to your symptoms of bipolar disorder. What is the best diet for bipolar disorder? Let me start by telling you a story…


    Read the blog: https://drnicolecain.com/the-bipolar-diet/


    Learn more about natural solutions for bipolar in the online course: https://drnicolecain.com/natural-solutions-for-bipolar-disorder/


     


    Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:


    1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)


    2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!)


    3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)


    4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)


    5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)


    6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)


    7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)


    8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!)


    9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)


    Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)!


    The Anxiety Breakthrough Program

    Gut Health Course

    Medication Tapering Course

    Natural Solutions for Bipolar Disorder Course

    Natural Solutions for Depression Course

    Liver Health Course

    High Libido Life (For Women)


    Follow Dr. Nicole Cain, ND MA on:
    Facebook 

    Instagram

    YouTube

    Linkedin

    DrNicoleCain.com


    Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community


     


    Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions.
    If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.


     
    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

    • 12 min
    What is Naturopathic Medicine: A Naturopathic Doctor Explains

    What is Naturopathic Medicine: A Naturopathic Doctor Explains

    Naturopathic Medicine for Mental Health is powerful, safe and effective! This episode describes what Naturopathic Medicine is, and answers some of the commonly asked questions we hear.
     
    To get started working with me, you can apply to become a client here: https://drnicolecain.com/getting-started/
     


    Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:


    1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)


    2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!)


    3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)


    4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)


    5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)


    6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)


    7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)


    8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!)


    9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)


    Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)!


    The Anxiety Breakthrough Program

    Gut Health Course

    Medication Tapering Course

    Natural Solutions for Bipolar Disorder Course

    Natural Solutions for Depression Course

    Liver Health Course

    High Libido Life (For Women)


    Follow Dr. Nicole Cain, ND MA on:
    Facebook 

    Instagram

    YouTube

    Linkedin

    DrNicoleCain.com


    Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community


     


    Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions.
    If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.


     
    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

    • 13 min
    Learning about Addiction to Benzodiazepines from an Integrative Doctor

    Learning about Addiction to Benzodiazepines from an Integrative Doctor

    Benzos aka benzodiazepines, are a class of medications that are often prescribed for anxiety, insomnia, and seizures. Unfortunately, while benzos can be quite helpful at reducing these symptoms, benzos are also one of the most addictive pharmaceuticals prescribed. In this podcast, we are going to discuss the question: How long does it take to get addicted to benzos?



    Ashton Method: https://www.benzofree.org/info/ashton/
    Medication Tapering Course: https://drnicolecain.com/course/medication-tapering-mastery-course/
    Happy Sleepy Powder: https://drnicolecain.com/product/happy-sleepy-powder/
    Blog: https://drnicolecain.com/how-long-does-it-take-to-get-addicted-to-benzos/
     

     



    Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:


    1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)


    2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!)


    3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)


    4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)


    5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)


    6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)


    7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)


    8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!)


    9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)


    Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)!


    The Anxiety Breakthrough Program

    Gut Health Course

    Medication Tapering Course

    Natural Solutions for Bipolar Disorder Course

    Natural Solutions for Depression Course

    Liver Health Course

    High Libido Life (For Women)


    Follow Dr. Nicole Cain, ND MA on:
    Facebook 

    Instagram

    YouTube

    Linkedin

    DrNicoleCain.com


    Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community


     


    Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions.
    If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.


     
    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

    • 19 min
    Connecting the Dots between Skincare, Hormones and Mindfulness with Dr. Kiera

    Connecting the Dots between Skincare, Hormones and Mindfulness with Dr. Kiera

    Blending science with soul, Dr. Keira Barr turns conventional methodologies on their heads to empower women worldwide to stress less and enjoy life more so they can pursue their passion, purpose and experience more pleasure in their life. 


    An accomplished double-board certified physician, speaker, coach and mind-body medicine expert,  Dr. Keira created the Skinny Dipping Method to help women strip away the layers holding them back to reveal their inner resilience and radiate their true beauty.


    As a medical advisor within the personal care and tech communities, Dr Barr is dedicated to providing the most-cutting edge and innovative solutions for women. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.


    What we talk about:


    Dr. Kiera’s personal journey into finding her mission in life

    The main factor contributing to her health imbalances and mental health

    How the skin screams your bodies needs

    Why the majority of women don’t feel beautiful

    The whole body approach to skincare

    How the skin can produce its own hormones

    Skincare products are nice to have, but what your skin needs is balance within

    Getting naked physically and emotionally is essential to healing

    Changing the conversation around women’s beauty and health

    Dr. Kiera’s top recommendation for skin health


    Connect with Dr. Kiera


    www.drkeirabarr.com

    IG: drkeirabarr  

    FB: https://www.facebook.com/drkeirabarr    

    linkedin: https://www.linkedin.com/in/keirabarr/



    7 Ways To Relieve Stress In Less Than 7 Minutes. Simple, actionable and effective stress relief strategies you can do anytime, anywhere and fast. https://drbarr.clickfunnels.com/reducestress


     



    Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:


    1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)


    2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!)


    3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)


    4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)


    5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)


    6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)


    7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)


    8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!)


    9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)


    Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)!


    The Anxiety Breakthrough Program

    Gut Health Course

    Medication Tapering Course

    Natural Solutions for Bipolar Disorder Course

    Natural Solutions for Depression Course

    Liver Health Course

    High Libido Life (For Women)


    Follow Dr. Nicole Cain, ND MA on:
    Facebook 

    Instagram

    YouTube

    Linkedin

    DrNicoleCain.com


    Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community


     


    Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions.
    If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.


     
    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be take

    • 52 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Hadlee Garrison ,

Dr. Cain is amazing!

Highly, highly recommend this podcast for anyone struggling with anxiety, and honestly for anyone in our busy, overstimulated society today. She is so good at bringing relevant messages through in a clear and concise way, and she’s one of the best interviewers I’ve ever heard. You’ll love her show!

TRG Life ,

Real, Raw and a Must Listen

Dr. Nicole is one of the most genuine, brilliant, kind and knowledgeable doctors on mental health. I highly recommend tuning in to this podcast and gleaning the gems that are offered here.

hayleetaylor2 ,

Best Mental Health Podcast

For anyone struggling with mental health, this is the podcast for you. The expert information and personal experiences shared will give you faith and hope. And I love that it gets away from the pill-for-an-ill model with offering natural methods.

Top Podcasts In Health & Fitness

You Might Also Like