Getting A Grip

Ben Thomas and Merlin Davies
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A weekly podcast helping you become a more complete play on and off the court!

  1. 31/10/2023

    How to Reduce Foot Injuries (and Perform Better)

    In this episode, Merlin and Ben discuss the smelly topic of 'feet' and how you can best manage them to improve your performance on the court.

  2. 24/10/2023

    5 Lessons from 25+ Years of Playing & Coaching Tennis

    In this episode, Merlin and Ben discuss 5 key lessons they've learnt from playing and coaching for a total of 25 years combined (we're not that old)!

  3. 17/10/2023

    Why Tennis Helps You Live LONGER | GAG pod E79

    In this episode, Merlin and Ben discuss why the specific nature of tennis helps you live longer, sometimes by up to 10 years!

  4. 03/10/2023

    How To Prevent & Treat Tennis Elbow

    In this episode, Merlin and Ben talk about the dreaded tennis elbow - a problem HALF of us tennis players will face during our lifetime! We discuss why tennis elbow occurs how to great it, and how to prevent it from happening in the first place.

  5. 26/09/2023

    Show Your Personality On Court With This | James Wilkinson (Get A Grip)

    In this episode, Merlin sits down with James Wilkinson - the founder of the online racket sports accessories store Get A Grip. They discuss why showing your personality on court has never been more critical, especially for younger players. Get A Grip: https://uk.getagrip.club/

  6. 19/09/2023

    How To Stop Cramping

    In this episode, Merlin and Ben talk about something that many of us have encountered on the court... cramps. They discuss why cramps even occur and how to prevent them from happening.

  7. 12/09/2023

    How To Eat & Hydrate Around Matches

    In this episode, Merlin sits down with NHS Nutritionist and Tennis Coach Edward Stolliday to discuss ways you can use hydration and eating to benefit your tennis match performance.

  8. 05/09/2023

    Transform Your Body With Tennis: 3 Tips For Losing Weight (Ft. Edward Stolliday)

    In this episode, Merlin sits down with NHS Nutritionist and Tennis Coach Edward Stolliday discuss ways in which you can use tennis to help you lose weight.

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A weekly podcast helping you become a more complete play on and off the court!

Información

  • Creador
    Ben Thomas and Merlin Davies
  • Años de actividad
    2022 - 2023
  • Episodios
    82
  • Clasificación
    Apto
  • Copyright
    © Getting A Grip 2022
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    Getting A Grip