Getting Intimate

Katarina Wallentin
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What is intimacy, and where - and how! - do you find it? Intimacy can be a pretty wild ride, filled with both longing and apprehension. But what if the vulnerability of intimacy isn’t something to be avoided, but celebrated? :-) Welcome to the ‘Getting Intimate!’ podcast —a daring journey into the heart of intimacy - with you, your senses, the whole world and all the creatures in it.

  1. Who To Invite For the Holidays

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    Who To Invite For the Holidays

    Key Takeaways:  • What if your expectation that the holidays need to be perfect is what stops you from having ease?  • Your point of view with your family (and everything!) creates your reality. • Ask yourself what can give you the space of peace and finding your way back to you during the holidays? And choose that! Resources:  • Fairytale Family - book by Susanna Mittermaier. • Curing the Gilded Cage - book by Susanna Mittermaier. • More from Susanna Mittermaier • More from Katarina Wallentin

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  2. Use Your Head - Recovery with Ease

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    Use Your Head - Recovery with Ease

    Key Takeaways: • Addiction can be described as a video game it's almost impossible to get out of. • Receiving Access Bars is an opportunity to release anxiety, stress and depressions and contribute to a state of general wellbeing in those going through addiction recovery. Resources:  • The Access Bars  • Access Consciousness • More from Katarina Wallentin PS. Vanessa mentions a few key Access tools in this episode. If you would like to find out more, here are some great videos to watch: Tool #1: What are the Access Bars? Tool #2: Who Does This Belong To? Tool #3: Light or Heavy?

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  3. The Chaos of Knowing Yourself

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    The Chaos of Knowing Yourself

    Key Takeaways: • The only space we’re ever going to have intimacy with another is when we have it for ourselves. • The biggest eliminator of intimacy and vulnerability is judgement. • Chaos always creates more possibilities. • Having fun is when you’re not judging anyone or anything including you, especially you. Resources:  • Explore Access Consciousness! • More from Dr. Dain Heer • More from Katarina Wallentin

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  4. Dropping In: You & The Forest

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    Dropping In: You & The Forest

    Key Takeaways: • A true forest-bathing session means something has actually changed in you. • 'Dropping in' to nature means allowing it to touch you and your being in a deeper way. Resources:  • What is Forest-Bathing? • More from Mark Reeves. • More from Katarina Wallentin.

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  5. Out-Sing Your Mind

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    Out-Sing Your Mind

    Key Takeaways: 
 • Singing can be one of the most vulnerable choices you can make!
 • Singing allows you to be and create in a way that bypasses your logical mind.
 • When a singer is totally present, it creates presence in others.
   Resources: 
 • More from Désirée DuMonde. • More from Katarina Wallentin.

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  6. Does My Animal Love Me?

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    Does My Animal Love Me?

    Key Takeaways: • Animals don't necessarily think and feel like humans do - they communicate with energy!  • Animal communication is less about what is going on in your mind, and more about what you can be. • Learning to be present with animals and animal communication can allow you to be more present in all areas of your life! Resources: • Talk to the Animals. • More from Suzy Godsey. • More from Katarina Wallentin.

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  7. A Softer World Through Breath

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    A Softer World Through Breath

    Key Takeaways:  • Connecting with your breath can allow you to be more present, and closer to yourself and your body. • Breathwork can be a gateway to greater intimacy with yourself and pleasure in your life! Resources:  • Breath: The New Science of a Lost Art by James Nestor. • More from Johanna Skantze • More from Katarina Wallentin

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  8. Use Your Voice & Shake The World

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    Use Your Voice & Shake The World

    Key Takeaways:  • Having your voice is the willingness to include yourself in the world around you. • Our voices have the ability to create and invite anything we desire!  • There is potential for our voice to be an art form. Resources:  • Access Consciousness - The Right Voice for You Specialty • More from Christopher Hughes • More from Katarina Wallentin

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What is intimacy, and where - and how! - do you find it? Intimacy can be a pretty wild ride, filled with both longing and apprehension. But what if the vulnerability of intimacy isn’t something to be avoided, but celebrated? :-) Welcome to the ‘Getting Intimate!’ podcast —a daring journey into the heart of intimacy - with you, your senses, the whole world and all the creatures in it.

المعلومات

  • صناع العمل
    Katarina Wallentin
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٥
  • الحلقات
    ٧٩
  • التقييم
    فاضح
  • حقوق النشر
    © 2025 Katarina Wallentin Getting Intimate
  • موقع البرنامج على الويب
    Getting Intimate