Getting Intimate

Katarina Wallentin
  • 4.7(3개의 평가)
  • 자기 계발

What is intimacy, and where - and how! - do you find it? Intimacy can be a pretty wild ride, filled with both longing and apprehension. But what if the vulnerability of intimacy isn’t something to be avoided, but celebrated? :-) Welcome to the ‘Getting Intimate!’ podcast —a daring journey into the heart of intimacy - with you, your senses, the whole world and all the creatures in it.

  1. Who To Invite For the Holidays

    2025. 12. 18.

    Who To Invite For the Holidays

    Key Takeaways:  • What if your expectation that the holidays need to be perfect is what stops you from having ease?  • Your point of view with your family (and everything!) creates your reality. • Ask yourself what can give you the space of peace and finding your way back to you during the holidays? And choose that! Resources:  • Fairytale Family - book by Susanna Mittermaier. • Curing the Gilded Cage - book by Susanna Mittermaier. • More from Susanna Mittermaier • More from Katarina Wallentin

    20분
  2. Use Your Head - Recovery with Ease

    2025. 12. 12.

    Use Your Head - Recovery with Ease

    Key Takeaways: • Addiction can be described as a video game it's almost impossible to get out of. • Receiving Access Bars is an opportunity to release anxiety, stress and depressions and contribute to a state of general wellbeing in those going through addiction recovery. Resources:  • The Access Bars  • Access Consciousness • More from Katarina Wallentin PS. Vanessa mentions a few key Access tools in this episode. If you would like to find out more, here are some great videos to watch: Tool #1: What are the Access Bars? Tool #2: Who Does This Belong To? Tool #3: Light or Heavy?

    23분
  3. The Chaos of Knowing Yourself

    2025. 11. 16.

    The Chaos of Knowing Yourself

    Key Takeaways: • The only space we’re ever going to have intimacy with another is when we have it for ourselves. • The biggest eliminator of intimacy and vulnerability is judgement. • Chaos always creates more possibilities. • Having fun is when you’re not judging anyone or anything including you, especially you. Resources:  • Explore Access Consciousness! • More from Dr. Dain Heer • More from Katarina Wallentin

    33분
  4. Dropping In: You & The Forest

    2025. 10. 07.

    Dropping In: You & The Forest

    Key Takeaways: • A true forest-bathing session means something has actually changed in you. • 'Dropping in' to nature means allowing it to touch you and your being in a deeper way. Resources:  • What is Forest-Bathing? • More from Mark Reeves. • More from Katarina Wallentin.

    22분
  5. Out-Sing Your Mind

    2025. 09. 07.

    Out-Sing Your Mind

    Key Takeaways: 
 • Singing can be one of the most vulnerable choices you can make!
 • Singing allows you to be and create in a way that bypasses your logical mind.
 • When a singer is totally present, it creates presence in others.
   Resources: 
 • More from Désirée DuMonde. • More from Katarina Wallentin.

    18분
  6. Does My Animal Love Me?

    2025. 08. 13.

    Does My Animal Love Me?

    Key Takeaways: • Animals don't necessarily think and feel like humans do - they communicate with energy!  • Animal communication is less about what is going on in your mind, and more about what you can be. • Learning to be present with animals and animal communication can allow you to be more present in all areas of your life! Resources: • Talk to the Animals. • More from Suzy Godsey. • More from Katarina Wallentin.

    19분
  7. A Softer World Through Breath

    2025. 07. 24.

    A Softer World Through Breath

    Key Takeaways:  • Connecting with your breath can allow you to be more present, and closer to yourself and your body. • Breathwork can be a gateway to greater intimacy with yourself and pleasure in your life! Resources:  • Breath: The New Science of a Lost Art by James Nestor. • More from Johanna Skantze • More from Katarina Wallentin

    22분
  8. Use Your Voice & Shake The World

    2025. 06. 19.

    Use Your Voice & Shake The World

    Key Takeaways:  • Having your voice is the willingness to include yourself in the world around you. • Our voices have the ability to create and invite anything we desire!  • There is potential for our voice to be an art form. Resources:  • Access Consciousness - The Right Voice for You Specialty • More from Christopher Hughes • More from Katarina Wallentin

    28분
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4.7
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3개의 평가

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What is intimacy, and where - and how! - do you find it? Intimacy can be a pretty wild ride, filled with both longing and apprehension. But what if the vulnerability of intimacy isn’t something to be avoided, but celebrated? :-) Welcome to the ‘Getting Intimate!’ podcast —a daring journey into the heart of intimacy - with you, your senses, the whole world and all the creatures in it.

정보

  • 제작진
    Katarina Wallentin
  • 방송 연도
    2021년 - 2025년
  • 에피소드
    79
  • 등급
    무삭제판
  • 저작권
    © 2025 Katarina Wallentin Getting Intimate
  • 웹사이트 보기
    Getting Intimate