Getting it done

Nutrition Mind Fitness
  • ٢٫١ (٧)
  • الصحة واللياقة

My life from a destructive abusive 17 year relationship to finding freedom, starting my journey and feeling and looking better than I ever have in my Life 👍 Nutrition Fitness Getting out- Domestic Violence Navigating life Push yourself everyday, find your WHY and most importantly be happy 😃 💚

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    011 Hitting a plateau

    Do you ever feel like you seem to have stalled ?

    ١٢ من الدقائق

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    010 Are HIIT classes making you gain weight?

    High intensity workouts are proven to help you get fitter, feel better and lose weight however can too many HIIT classes be making you gain weight? We go into the science that surrounds just this.

    ١٣ من الدقائق

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    009 Debunking weight loss

    It’s the biggest topic in health and fitness- weight loss! We dive deep on what you should really be concentrating on and how weight loss will come as a byproduct in the end. Take a listen

    ١٥ من الدقائق

  4. ٢٦‏/٠٣‏/٢٠٢٤

    008 exercise and health hacks and crazes

    Do you ever find yourself following a craze to realise it isn’t actually doing what it says on the tin??

    ٨ من الدقائق

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    007 Getting started

    Getting started is always the hardest. In this episode we unpack why and how to get started successfully and keep consistent in whatever fitness you choose 🌟

    ١٥ من الدقائق

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    006 Hacking our happy hormones

    How the 4 main happy hormones can be switched on everyday to make you feel happier. Dopamine, serotonin, oxytocin and endorphins. I go into each one in detail. Hope you enjoy 😊

    ١١ من الدقائق

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    005 Full Fat

    How the 1980’s saw the catalyst of the low fat option boom, however is it really better for us?

    ١٧ من الدقائق

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    004 Sleep- How to get more of it

    Sleep is the repair and resort each and everyday, if your not getting enough your not resetting correctly. Here’s how to get more of it 🌟😊

    ١٨ من الدقائق
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حول

My life from a destructive abusive 17 year relationship to finding freedom, starting my journey and feeling and looking better than I ever have in my Life 👍 Nutrition Fitness Getting out- Domestic Violence Navigating life Push yourself everyday, find your WHY and most importantly be happy 😃 💚

المعلومات

  • صناع العمل
    Nutrition Mind Fitness
  • سنوات النشاط
    ٢٠١٩ - ٢٠٢٤
  • الحلقات
    ١٣
  • التقييم
    ملائم
  • حقوق النشر
    © Nutrition Mind Fitness
  • موقع البرنامج على الويب
    Getting it done