Getting it done

Nutrition Mind Fitness
  • 2,1 (7)
  • SỨC KHỎE & THỂ DỤC

My life from a destructive abusive 17 year relationship to finding freedom, starting my journey and feeling and looking better than I ever have in my Life 👍 Nutrition Fitness Getting out- Domestic Violence Navigating life Push yourself everyday, find your WHY and most importantly be happy 😃 💚

  1. 14/05/2024

    011 Hitting a plateau

    Do you ever feel like you seem to have stalled ?

    12 phút

  2. 30/04/2024

    010 Are HIIT classes making you gain weight?

    High intensity workouts are proven to help you get fitter, feel better and lose weight however can too many HIIT classes be making you gain weight? We go into the science that surrounds just this.

    13 phút

  3. 15/04/2024

    009 Debunking weight loss

    It’s the biggest topic in health and fitness- weight loss! We dive deep on what you should really be concentrating on and how weight loss will come as a byproduct in the end. Take a listen

    15 phút

  4. 26/03/2024

    008 exercise and health hacks and crazes

    Do you ever find yourself following a craze to realise it isn’t actually doing what it says on the tin??

    8 phút

  5. 18/03/2024

    007 Getting started

    Getting started is always the hardest. In this episode we unpack why and how to get started successfully and keep consistent in whatever fitness you choose 🌟

    15 phút

  6. 12/03/2024

    006 Hacking our happy hormones

    How the 4 main happy hormones can be switched on everyday to make you feel happier. Dopamine, serotonin, oxytocin and endorphins. I go into each one in detail. Hope you enjoy 😊

    11 phút

  7. 03/03/2024

    005 Full Fat

    How the 1980’s saw the catalyst of the low fat option boom, however is it really better for us?

    17 phút

  8. 26/02/2024

    004 Sleep- How to get more of it

    Sleep is the repair and resort each and everyday, if your not getting enough your not resetting correctly. Here’s how to get more of it 🌟😊

    18 phút
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Giới Thiệu

My life from a destructive abusive 17 year relationship to finding freedom, starting my journey and feeling and looking better than I ever have in my Life 👍 Nutrition Fitness Getting out- Domestic Violence Navigating life Push yourself everyday, find your WHY and most importantly be happy 😃 💚

Thông Tin

  • Nhà sáng tạo
    Nutrition Mind Fitness
  • Năm hoạt động
    2019 - 2024
  • Tập
    13
  • Xếp hạng
    Sạch
  • Bản quyền
    © Nutrition Mind Fitness
  • Trang web chương trình
    Getting it done