Getting Swolder

Getting Swolder
  • 4.7 (11)
  • HEALTH & FITNESS

Just a couple of middle-agers working at getting fitter while getting older, and talking about it. We're Getting Swolder!

  1. 09/17/2021

    19. Understanding Muscle Activation (with Chris Verdi of Core Restore)

    In this episode we talk with Chris Verdi and Dan Burnford of Core Restore (NJ, GA) about techniques that retrain individual muscle fibers. We also discuss Chris’s patented Core Restore Training System that has helped his clients learn how to access muscles before they move in order to reduce injury and improve recovery time.

    55 min

  2. 07/29/2021

    18. Remember That Time Leslie Got Rhabdo?

    We (finally) talk about Leslie's recent experience with rhabdomyolysis, a very rare but serious breakdown of muscle tissue that releases high levels of a damaging protein into the blood. On the episode we share our first-hand account of her recovery.

    54 min

  3. 03/17/2021

    17. Building a Health and Fitness Community (with CrossFit Liberate owners Jack Green and Jan Kozak)

    We talk with affiliate owners Jack and Jan of CrossFit Liberate in Athens, Georgia. This is our home box (where Leslie also coaches), and we discuss their passion for CrossFit, approach to coaching, and the community they are building through health and fitness.

    1h 4m

  4. 02/21/2021

    16. How Physical Therapy Can Help You (with team from Horizon Physical Therapy)

    We recently sat down with the Carrie, Dan, Rush, and Bobby from Horizon Physical Therapy to better understand the uses and value of PT, not only in working through injuries but also when starting a new exercise routine. We also discussed what you can expect when visiting a physical therapist and how to tell the difference between injury and common soreness associated with activity and (perhaps) age.

    1h 5m

  5. 01/03/2021

    15. New Gear for the New Year (and other items)

    We recently sat down (over a glass or two of wine, truth be told) for a conversation about some things we are thinking about for the new year, including new gear recommendations, apps for mobility, and a reminder about the importance of having a nutrition plan.

    1h 13m

  6. 11/09/2020

    14. CrossFit Saved My Life (with Dr. Sonia Janis)

    We talk with special guest Dr. Sonia Janis, who tells us about the impact CrossFit has had in her life both before and after a health crisis.

    1h 2m

  7. 09/28/2020

    13. Can Your Physical Well-Being Help When You Are Distracted and Worried? (with Dr. Carmen P. Mohan)

    We had a terrific Zoom conversation with Dr. Carmen Patrick Mohan, a Board certified internal medicine physician. As a component of her medical practice, Dr. Mohan emphasizes food and exercise as part of a holistic treatment of the individual. She is also the CEO & Founder of HelloHealth, a training and resource center (“where health is a leadership strategy”) working with female executives, equipping them with the skills needed to be resilient as they build their careers. In this practice she utilizes a step-by-step (6) training plan for making lifestyle changes that directly benefit health. Dr. Mohan is also the co-author of the 2017 book, The Women’s Guide to Health -- Run Walk Run, Eat Right, and Feel Better, and the host of the HelloHealth Today podcast.

    53 min

  8. 09/22/2020

    12. How Many CrossFit Boxes Have You Visited? (with Brian Clapp)

    We talk with our friend Brian Clapp, a skilled Masters athlete, CrossFit Judge, and weightlifting competitor about a wide-range of topics including his experience visiting over 500 different CrossFit boxes around the world.

    1h 2m
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Trailer

4.7
out of 5
11 Ratings

About

Just a couple of middle-agers working at getting fitter while getting older, and talking about it. We're Getting Swolder!

Information

  • Creator
    Getting Swolder
  • Years Active
    2020 - 2021
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Getting Swolder