Give N’ Go

Girls Soccer Network
  • 4.8 (25)
  • SPORTS
  • UPDATED BIMONTHLY

Give N’ Go is where women’s soccer meets pop culture chaos — in the best way. Hosted by Rohtas Wadera, our go-to soccer brain and stat whiz, and Sam Cary, pro baller for the Chicago Stars and certified GSN OG, the pod breaks down everything from the USWNT and NWSL to wild World Cup moments and high school legends in the making. Brought to you by Girls Soccer Network, Give N’ Go serves up bold takes, big laughs, and deep love for the beautiful game.

  1. 1D AGO

    Is Boston Legacy Turning a Corner? NWSL Chaos & Randy Waldron’s Global Coaching Journey

    Episode 90 of Give N’ Go with Sam Angel and Rohtas Wadera dives headfirst into the latest NWSL storylines, the emotion behind Boston Legacy’s historic first win, and the ever-evolving global women’s game. Sam takes listeners inside the atmosphere surrounding Boston Legacy’s first-ever victory—a breakthrough moment that felt bigger than just three points. The locker room celebration was electric, with players reacting like they’d just won a championship. It was a reminder of how much sacrifice, pressure, and emotion go into building a brand-new club from the ground up in one of the toughest leagues in the world. The episode also explores the rollercoaster nature of the NWSL season so far, including surprise performances, shifting team identities, and the growing conversations around player value, roster construction, and league parity. With the summer transfer window approaching, Sam and Rohtas discuss potential movement across the league and the buzz surrounding stars like Trinity Rodman and Khadija Shaw. A major highlight of the episode is a special interview with legendary coach Randy Waldrum, whose career has spanned the college game, the professional ranks, and the international stage. Waldrum reflects on his experience coaching the Nigerian Women’s National Team, offering honest insight into the challenges of navigating federation politics, resource limitations, and player support at the international level. He also shares stories from the Women’s World Cup, discusses the immense talent coming out of Nigeria, and explains why investing in players holistically is critical for the continued growth of the women’s game. The conversation gives listeners a behind-the-scenes look at the realities of coaching at the highest level—where leadership extends far beyond tactics and results.

    1h 14m

  2. APR 21

    🎙️ Sam Angel & Rohtas Wadera: Loan Moves, Red Cards & Building Napoli’s Women’s Team

    Episode 89 of Give N’ Go with Rohtas Wadera and Sam Angel brings the chaos, the honesty, and the global game. Sam takes us inside her sudden loan move to the Boston Legacy—what it’s actually like to pack up your life mid-season, leave your team in Chicago, and step into a brand new environment where you have to earn trust instantly. It’s candid, a little chaotic, and a real look at the instability that comes with being a pro. Then we get into the biggest conversations around the NWSL right now: contract negotiations, the HIP vs. market pay debate, and why there’s been a noticeable spike in red cards. Are refs cracking down? Are players adjusting? We get into all of it. The global spotlight this week features Napoli Women manager Alessandra Nensioni—and this is where it gets really interesting. Alessandra breaks down what it means to build a club in a developing women’s football market like Italy. She talks about the unique challenges Napoli faces—from resources and infrastructure to visibility—and how they’re working to create a sustainable, competitive environment for players. She also dives into Napoli’s player-first approach, including innovative development pathways and study-abroad opportunities that allow players to grow both on the pitch and academically. It’s a different model—one that reflects the realities of the global game and the need to think beyond just results. Plus, we zoom out to the bigger picture: the growth of women’s football in Italy, how it compares to more established leagues, and what still needs to change for the game to truly take off. We wrap with a preview of the Champions League semifinals—where the level is elite, the margins are thin, and everything is on the line.

    43 min

  3. MAR 13

    Preseason Buzz: NWSL, SheBelieves & The Future of Girls Soccer with The GA's Trish Hughes

    With the NWSL season around the corner, hosts Rohtas Wadera and Sam Angel are talking all things preseason. Sam checks in from camp with the Chicago Stars, sharing what it’s like integrating new players, building chemistry, and preparing for the grind of a new NWSL season. It’s equal parts excitement, nerves, and the behind-the-scenes moments fans rarely get to hear about. The duo also dives into the SheBelieves Cup, where the USWNT continues to set the tone on the international stage. Rohtas and Sam break down why the tournament matters, what it means for player development, and how it continues to showcase the depth and future of the women’s game. This episode also features a fantastic conversation with Girls Academy Commissioner Patricia “Trish” Hughes, who shares her vision for the future of youth soccer for girls. From expanding opportunities to empowering the next generation of players, Trish talks about how the GA is building meaningful pathways for young athletes across the country. To wrap things up, Rohtas and Sam look overseas to preview the Women’s Champions League, highlighting the matchups to watch and what’s at stake as Europe’s top clubs battle it out. If you love the women’s game — from youth development to the pros — Episode 88 of Give N’ Go has you covered.

    54 min

  4. FEB 16

    Give and Go Ep.87: Penske’s Winning Formula & Jozy Altidore’s Footy Market

    In the latest episode of Give N’ Go, hosts Rohtas Wadera and Sam Angel check in with Sam live from Spain, where she’s deep into preseason with Chicago Stars FC. She shares what it’s like joining a new squad, building chemistry, and gearing up for the NWSL season — equal parts whirlwind and excitement. The episode also features two standout interviews. First, Brian Penske, head coach of Florida State Seminoles, opens up about winning another national title and what it takes to manage pressure while building a championship culture. HIs program right now is churning out pro players like no others! Then, U.S. soccer legend Jozy Altidore joins the show to talk about his new venture Footy Market, created to make quality soccer gear more accessible for players everywhere. Rohtas and Sam wrap things up with a rundown of the latest National Women's Soccer League news, player movement, and what fans can expect as the season approaches. It’s a fun, insightful listen packed with preseason energy, big ideas, and plenty of love for the game.

    55 min

  5. FEB 2

    Fresh Starts & Fast Breaks: NWSL Shake-Ups, USWNT On Top, and Soccer Tech Innovation

    Rohtas and Sam are live from the United Soccer Coaches Convention in Philadelphia for Episode 86 of Give N’ Go, breaking down the biggest moves in women’s soccer free agency and transfers. Highlights include Lindsey Heap’s homecoming to Denver, Sam Coffey’s shock move to Manchester City, major Angel City FC and NWSL roster shakeups, plus discussion of rising young talent, team chemistry, and what these moves signal for the league heading into the new season. The episode also features conversations with two innovative soccer tech brands shaping the future of the game: ReMatch — an AI-powered highlights app that makes it easier for players and parents to capture, clip, and share game film, helping athletes get seen and build their soccer story. 🔗 https://www.rematch.tv/us/ StatSports — a world-class GPS performance tracking company used by elite teams to monitor workload, manage player load, and reduce injury risk, giving coaches and players deeper insight into performance and recovery. 🔗 https://www.statsports.com From roster moves to recovery metrics, this episode explores how both player movement and player data are reshaping the modern women’s game.

    54 min

  6. 12/22/2025

    Final Whistle 2025: USWNT Goals, NWSL Moves & Reyna Reyes Drops In

    Hosts Rohtas Wadera and Sam Angel are closing out 2025 in style with the final episode of Give N’ Go this year and it’s packed with highlights, hot takes, and a special guest. They kick things off by celebrating the USWNT finishing 2025 ranked #1 in the world after a confident 2–0 win over Euro semifinalist Italy — capping off Emma Hayes' 30th match in charge. Sam and Rohtas reflect on the team’s progress and what’s in store heading into 2026. Next up: all things NWSL offseason. From Trinity Rodman’s contract drama and NWSLPA’s fiery response to the salary cap debate, major free agency moves (👀 Sophia Smith and Midge Purse), and what’s brewing in expansion cities Boston and Denver — no stone is left unturned. The episode also features a fantastic exclusive interview with Portland Thorns defender Reyna Reyes, who shares insight on her rise with the Mexican national team, life in Portland, and how she's growing into her role as a pro. Plus, Rohtas and Sam hit the Women’s Champions League knockout draw, FIFA Best reactions, and reflect on the biggest moments of 2025 — and their own goals for 2026.

    57 min

  7. 11/04/2025

    USWNT Friendlies, NWSL Playoff Vibes & Clarissa Larisey's Dash Debut

    On this episode of Give N’ Go, Sam and Rohtas break down the latest USWNT friendlies — what we learned, who stood out, and how the team is shaping up heading into 2026. Spoiler: there’s plenty to be excited about! Then it’s playoff time. With the NWSL postseason heating up, Rohtas sits down with Clarissa Larisey, Houston Dash forward, to talk about her transition from European leagues to the NWSL grind. From new teammates to new tempo, Clarissa shares what it’s been like adjusting — and thriving — in Houston. Plus, the dynamic duo preview the UEFA Nations League final between Spain and Germany and what it means for the global women’s game.

    1h 1m

  8. 09/09/2025

    Claire Hutton on KC’s Title Push, Alyssa Thompson Transfer Drama & Sam’s NWSL Start

    Sam and Rohtas are back with a packed episode of Give N’ Go! They kick things off with Sam’s long-awaited NWSL debut — reflecting on the emotions of finally stepping onto the field, what it means for her career, and the inspiration she took from meeting the legendary Billie Jean King. The episode also features an exclusive sit-down with Claire Hutton, who opens up about Kansas City’s title chase, life as a rising star, and what keeps her motivated on and off the pitch. Elsewhere, Sam and Rohtas break down the biggest headlines across the league, including Alyssa Thompson’s transfer drama, coaching shake-ups, and the resilience of clubs like the Houston Dash and North Carolina Courage. From personal milestones to league-wide storylines, this episode captures the highs, challenges, and sheer excitement of the women’s game right now. Subscribe to Give N' Go:

    1h 9m
See All (90)

4.8
out of 5
25 Ratings

About

Give N’ Go is where women’s soccer meets pop culture chaos — in the best way. Hosted by Rohtas Wadera, our go-to soccer brain and stat whiz, and Sam Cary, pro baller for the Chicago Stars and certified GSN OG, the pod breaks down everything from the USWNT and NWSL to wild World Cup moments and high school legends in the making. Brought to you by Girls Soccer Network, Give N’ Go serves up bold takes, big laughs, and deep love for the beautiful game.

Information

  • Creator
    Girls Soccer Network
  • Years Active
    2018 - 2026
  • Episodes
    90
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Give N’ Go

You Might Also Like