Give N’ Go

Girls Soccer Network
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Give N’ Go is where women’s soccer meets pop culture chaos — in the best way. Hosted by Rohtas Wadera, our go-to soccer brain and stat whiz, and Sam Cary, pro baller for the Chicago Stars and certified GSN OG, the pod breaks down everything from the USWNT and NWSL to wild World Cup moments and high school legends in the making. Brought to you by Girls Soccer Network, Give N’ Go serves up bold takes, big laughs, and deep love for the beautiful game.

  1. FEB 16

    Give and Go Ep.87: Penske’s Winning Formula & Jozy Altidore’s Footy Market

    In the latest episode of Give N’ Go, hosts Rohtas Wadera and Sam Angel check in with Sam live from Spain, where she’s deep into preseason with Chicago Stars FC. She shares what it’s like joining a new squad, building chemistry, and gearing up for the NWSL season — equal parts whirlwind and excitement. The episode also features two standout interviews. First, Brian Penske, head coach of Florida State Seminoles, opens up about winning another national title and what it takes to manage pressure while building a championship culture. HIs program right now is churning out pro players like no others! Then, U.S. soccer legend Jozy Altidore joins the show to talk about his new venture Footy Market, created to make quality soccer gear more accessible for players everywhere. Rohtas and Sam wrap things up with a rundown of the latest National Women's Soccer League news, player movement, and what fans can expect as the season approaches. It’s a fun, insightful listen packed with preseason energy, big ideas, and plenty of love for the game.

    55 min

  2. FEB 2

    Fresh Starts & Fast Breaks: NWSL Shake-Ups, USWNT On Top, and Soccer Tech Innovation

    Rohtas and Sam are live from the United Soccer Coaches Convention in Philadelphia for Episode 86 of Give N’ Go, breaking down the biggest moves in women’s soccer free agency and transfers. Highlights include Lindsey Heap’s homecoming to Denver, Sam Coffey’s shock move to Manchester City, major Angel City FC and NWSL roster shakeups, plus discussion of rising young talent, team chemistry, and what these moves signal for the league heading into the new season. The episode also features conversations with two innovative soccer tech brands shaping the future of the game: ReMatch — an AI-powered highlights app that makes it easier for players and parents to capture, clip, and share game film, helping athletes get seen and build their soccer story. 🔗 https://www.rematch.tv/us/ StatSports — a world-class GPS performance tracking company used by elite teams to monitor workload, manage player load, and reduce injury risk, giving coaches and players deeper insight into performance and recovery. 🔗 https://www.statsports.com From roster moves to recovery metrics, this episode explores how both player movement and player data are reshaping the modern women’s game.

    54 min

  3. 12/22/2025

    Final Whistle 2025: USWNT Goals, NWSL Moves & Reyna Reyes Drops In

    Hosts Rohtas Wadera and Sam Angel are closing out 2025 in style with the final episode of Give N’ Go this year and it’s packed with highlights, hot takes, and a special guest. They kick things off by celebrating the USWNT finishing 2025 ranked #1 in the world after a confident 2–0 win over Euro semifinalist Italy — capping off Emma Hayes' 30th match in charge. Sam and Rohtas reflect on the team’s progress and what’s in store heading into 2026. Next up: all things NWSL offseason. From Trinity Rodman’s contract drama and NWSLPA’s fiery response to the salary cap debate, major free agency moves (👀 Sophia Smith and Midge Purse), and what’s brewing in expansion cities Boston and Denver — no stone is left unturned. The episode also features a fantastic exclusive interview with Portland Thorns defender Reyna Reyes, who shares insight on her rise with the Mexican national team, life in Portland, and how she's growing into her role as a pro. Plus, Rohtas and Sam hit the Women’s Champions League knockout draw, FIFA Best reactions, and reflect on the biggest moments of 2025 — and their own goals for 2026.

    57 min

  4. 11/04/2025

    USWNT Friendlies, NWSL Playoff Vibes & Clarissa Larisey's Dash Debut

    On this episode of Give N’ Go, Sam and Rohtas break down the latest USWNT friendlies — what we learned, who stood out, and how the team is shaping up heading into 2026. Spoiler: there’s plenty to be excited about! Then it’s playoff time. With the NWSL postseason heating up, Rohtas sits down with Clarissa Larisey, Houston Dash forward, to talk about her transition from European leagues to the NWSL grind. From new teammates to new tempo, Clarissa shares what it’s been like adjusting — and thriving — in Houston. Plus, the dynamic duo preview the UEFA Nations League final between Spain and Germany and what it means for the global women’s game.

    1h 1m

  5. 09/09/2025

    Claire Hutton on KC’s Title Push, Alyssa Thompson Transfer Drama & Sam’s NWSL Start

    Sam and Rohtas are back with a packed episode of Give N’ Go! They kick things off with Sam’s long-awaited NWSL debut — reflecting on the emotions of finally stepping onto the field, what it means for her career, and the inspiration she took from meeting the legendary Billie Jean King. The episode also features an exclusive sit-down with Claire Hutton, who opens up about Kansas City’s title chase, life as a rising star, and what keeps her motivated on and off the pitch. Elsewhere, Sam and Rohtas break down the biggest headlines across the league, including Alyssa Thompson’s transfer drama, coaching shake-ups, and the resilience of clubs like the Houston Dash and North Carolina Courage. From personal milestones to league-wide storylines, this episode captures the highs, challenges, and sheer excitement of the women’s game right now. Subscribe to Give N' Go:

    1h 9m

  6. 08/12/2025

    From Euros to AFCON: NWSL Shifts & Riley Tiernan Talks Angel City

    Sam and Rohtas dive into the latest in women’s soccer, starting with the UEFA Women’s Euro — from England’s remarkable run to Spain’s heartbreak, clutch moments from Chloe Kelly, and the questions facing Spain’s golden generation. They also recap the thrilling AFCON tournament, highlighting Nigeria’s dominance and Morocco’s impressive rise. Sam sits down for a special interview with Angel City’s Riley Tiernan to talk life in the league, her journey, and her special connection to young fans. Back home, they unpack the latest NWSL trades, coaching changes, and the grit of teams like the Houston Dash and North Carolina Courage — plus, Sam shares her inspiring encounter with Billie Jean King. Become a Patron of The BIG LIFECheck out our ⁠⁠⁠new merch! Follow us on ⁠⁠⁠Instagram⁠⁠⁠ (@girlssoccernetwork)Subscribe to our ⁠⁠⁠YouTube⁠⁠⁠ channel

    54 min

  7. 07/15/2025

    Sam Cary Angel's Journey to the Chicago Stars FC; Deep Dive into the UEFA Women's Euros

    In the latest episode of Give and Go, hosts Sam Cary Angel and Rohtas Wadera dive into an exhilarating conversation about women's soccer, focusing on Sam's recent signing with Chicago Stars FC and the ongoing UEFA Women's Euro tournament. This episode is not just about soccer; it's about the power of perseverance dreams coming really coming true. Sam shares her emotional journey from playing in Sweden to the NWSL, detailing the her transition to Chicago. She reflects on the moment she learned about the interest from Chicago and the whirlwind of emotions that followed. "I honestly don’t actually physically know where I am at any given time," she jokes, but her excitement is palpable. The move represents not just a career milestone but a personal victory, especially as she connects her journey to her late grandmother, who she feels is guiding her from above. The hosts also discuss the significance of equal pay across women's sports, emphasizing how this victory impacts future generations. "It’s a huge win for us, for women," Sam notes, highlighting the importance of this progress in achieving equity in sports. As the conversation shifts to the UEFA Women's Euro tournament, Sam and Rohtas analyze the performances of various teams, including the surprises and standout players. They highlight Finland's unexpected success, England's strong comeback, and the potential of Sweden, a team that Sam knows well. It's an incredibly exciting time for women's soccer, and you can feel the energy as Sam and Rohtas take us through some of the most memorable moments of this summer's Euros!

    30 min

  8. 06/12/2025

    Inside Arsenal's Shocking Triumph; Lily Johannes Spotlight and the Rise of Young Soccer Stars

    In this episode, Rohtas and Sam dive into the heart-stopping match where Arsenal defied the odds and defeated the mighty Barcelona, causing waves of excitement across Europe. Journey with us as we spotlight Lily Johannes, the 17-year-old prodigy poised to redefine American soccer with her remarkable skills and vision. The duo also explore the thriving form of San Diego's NWSL team, proving skeptics wrong with their rise in the league, while also tackling the controversy surrounding Denver's new GM appointment. Don't miss our exclusive interview with Ebba Handfast, offering an insider's perspective on Swedish football culture and its impact on aspiring young players. Get all caught up in the latest happenings from the world of women's soccer only here on Give N' Go!

    58 min
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4.8
out of 5
23 Ratings

About

Give N’ Go is where women’s soccer meets pop culture chaos — in the best way. Hosted by Rohtas Wadera, our go-to soccer brain and stat whiz, and Sam Cary, pro baller for the Chicago Stars and certified GSN OG, the pod breaks down everything from the USWNT and NWSL to wild World Cup moments and high school legends in the making. Brought to you by Girls Soccer Network, Give N’ Go serves up bold takes, big laughs, and deep love for the beautiful game.

Information

  • Creator
    Girls Soccer Network
  • Years Active
    2018 - 2026
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Give N’ Go

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