Glow and Tell

Sophie DiLoreto
  • 4.9 (157)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

Glow & Tell is your go-to podcast for girls who are ready to step into their highest selves and embrace their magnetic, high-vibrational energy. Join us each week as we explore transformative wellness practices, share empowering stories, and provide actionable tips for living your most radiant life. Whether you're seeking to elevate your mindset, boost your confidence, or simply glow from within, this is the space for you. Let's embark on this journey together and become the best versions of ourselves. xoxo, Sophie

  1. 2D AGO

    you’re not lazy, you’re BURNT OUT - a guide to regulating your nervous system

    LET'S GET REGULATED 💐 if you’ve been feeling anxious, overwhelmed, exhausted, emotionally numb, unmotivated, stuck in fight or flight, or just off lately… this episode is for you. today we’re talking about nervous system regulation/dysregulation, chronic stress, burnout, survival mode, and the subtle ways dysregulation can affect your mood, habits, relationships, productivity, and overall wellbeing without you even realizing it. i wanted to make this episode because so many people think they’re lazy, failing, or “bad at life” when really their body just doesn’t feel safe anymore in this episode, i talk about: ✨ the body’s natural nervous system states ✨signs your nervous system may be dysregulated ✨why so many of us feel constantly overwhelmed ✨how chronic stress affects the body & mind ✨simple shifts that help you feel calm, grounded, safe, and regulated again ✨healing burnout, anxiety, and emotional exhaustion ✨learning how to stop living in survival mode ✨i hope this episode helps you understand yourself with more compassion ✨and gives you practical tools to start feeling like yourself again. xoxo, sophie 0:00 - your nervous system needs help.. 1:00 - catch up 4:29 - the nervous system struggle 7:14 - the body’s 3 natural states 12:14 - why you may be dysregulated 15:35 - how to fix it 25:00 - shifts to make Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min
  2. HOW TO GET YOUR SPARKLE BACK: reigniting energy, joy, & aliveness

    MAR 26

    HOW TO GET YOUR SPARKLE BACK: reigniting energy, joy, & aliveness

    IT'S TIME TO GET OUR SPARKLE BACK!! in this episode of glow & tell, we’re talking about how to get your sparkle back when you’ve been feeling a little off, drained, or just not like yourself. i break down what “sparkle” actually is, why it fades, and how things like routine, burnout, and everyday life can slowly dull it without you even realizing. we get into novelty, whimsy (in a very real, accessible way), and how to start letting life feel a little more joyful again! if you’ve been feeling flat, uninspired, or easily irritated lately (lmao) this episode will help you reset ;) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    30 min
  3. I want to do everything… so I do nothing

    12/07/2025

    I want to do everything… so I do nothing

    In today’s episode, we’re talking about the pressure and desire to do EVERYTHING, and do it perfectly… which usually leads to doing nothing at all. If you’ve ever felt stuck in analysis mode, or like your goals are so big they almost freeze you, this episode is your reminder to soften, zoom out, and come back to your balanced energy. We’re talking about: how micro-steps dissolve overwhelmreleasing the “all or nothing” mindsetletting your desires feel light instead of heavybecoming magnetic through ease, not force grab something to drink, get cozy, and let’s raise our vibration together. ✨ chapters: 0:00 - let’s catch up 6:45 - the fig tree 10:50 - the societal impact 14:38 - inspiration paralysis 16:22 - perfectionism and fear 19:38 - the “wrong” path 25:23 - mindset shifts 28:20 - your unique perspective  30:59 - practical tips  39:20 - takeaways  Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    43 min
  4. HOW TO SLOW DOWN & STOP RUSHING: the art of single-tasking

    09/17/2025

    HOW TO SLOW DOWN & STOP RUSHING: the art of single-tasking

    Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled. xoxo, sophie Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min

  5. 08/26/2025

    HOW TO GET OUT OF YOUR COMFORT ZONE (and why you should)

    Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness, and the simple but powerful ways you can push beyond it to live your ultimate life. Stop settling - your best self is waiting!! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 min
  6. 24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts

    06/23/2025

    24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts

    24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday! Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, self worth, presence, making the most out of life, perspective, relationships, finances, & more! listen along to catch up w me and know all my best self improvement tips 🧘🏼‍♀️ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 min
  7. STOP COMPARING YOURSELF - how to overcome envy and step Into abundance

    04/05/2025

    STOP COMPARING YOURSELF - how to overcome envy and step Into abundance

    Jealousy, envy, comparison - these sneaky emotions can quietly drain your energy, ruin your self-image, and block your blessings. In this episode, we're getting real about why you might feel jealous of people who remind you of yourself, how insecurity shows up in comparison, and how to shift from scarcity to abundance. I’ll share mindset shifts, personal stories, and practical tips to help you stop letting envy steal your joy - and start protecting your peace. xoxo, sophie chapters 0:00 - jealousy, envy, & comparison 4:00 - JEALOUSY 7:06 - ENVY 11:15 - why we envy people who are like us 12:50 - misery loves company 16:38 - how over-comparison can impact your life 18:56 - insecurity 21:18 - from scarcity to abundance 22:18 - your true desires 30:00 - practical tips 33:57 - confidence Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
  8. ULTIMATE SPRING GUIDE: spring bucket list & romanticizing spring

    03/24/2025

    ULTIMATE SPRING GUIDE: spring bucket list & romanticizing spring

    Spring is finally here, and it’s time to embrace fresh starts, dreamy bucket lists, and high-vibe energy! 🌸 In this episode, I’m sharing my ultimate spring guide to help you reset your mindset, romanticize your routines, and fully step into the main character energy of this season. 🌿✨ We’ll talk about mental shifts, spring fashion & beauty, journaling, and even crafting the perfect spring playlist & Pinterest board! Let’s glow up this season together. 💖 📌 Episode Breakdown: 🦋 Spring reset & mental shifts 📜 Dreamy spring bucket list ideas 💄 Beauty & fashion must-haves 📝 Journaling prompts for spring renewal 🎶 Creating the ultimate spring playlist 💌 Let’s connect! Follow me on Instagram: @sophiediloreto_ @glowntell.pod & TikTok: @sophiediloreto Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
See All (22)

4.9
out of 5
157 Ratings

About

Glow & Tell is your go-to podcast for girls who are ready to step into their highest selves and embrace their magnetic, high-vibrational energy. Join us each week as we explore transformative wellness practices, share empowering stories, and provide actionable tips for living your most radiant life. Whether you're seeking to elevate your mindset, boost your confidence, or simply glow from within, this is the space for you. Let's embark on this journey together and become the best versions of ourselves. xoxo, Sophie

Information

  • Creator
    Sophie DiLoreto
  • Years Active
    2024 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Sophie DiLoreto
  • Show Website
    Glow and Tell

You Might Also Like