HACE 2 DÍAS

Season 2, Episode 13: Understanding Your Skin: A Holistic Approach to Skin Health

This episode is a starting point. If your skin has ever felt confusing, unpredictable, or like it’s changing and you don’t fully understand why, this is here to help you begin to make sense of it. We’re looking at your skin in a different way. Not just as something on the surface, but as part of your body. Something that responds to your hormones, your stress levels, your digestion, and your daily rhythm. We talk through some of the most common skin concerns, like breakouts, sensitivity, and changes across your cycle, and how they can be linked to what’s happening internally. We also bring in a more traditional perspective, including Chinese medicine, to give you another way of understanding what your skin might be showing you. This isn’t a deep dive into every condition. It’s more of an introduction, helping you see the bigger picture so things start to feel a bit more clear and a bit less random. From there, you can start to notice your own patterns and support your skin in a way that feels simple and realistic. Time Stamps: Part 1, Skin as an Organ: Why It Reflects Your Health: 3:25Part 2, Breakouts, Acne & Hormonal Skin Changes: 7:54Part 3, Dry, Sensitive or Reactive Skin: What It Means: 13:36Part 4, The Gut–Skin Connection: 17:26Part 5, Supporting Skin Health Holistically (Without Overcomplicating It): 21:23 Listen to Glowfully by Aléora on Spotify, Apple Podcasts, YouTube, or SubstackRead the full blog on Substack: byaleora.substack.comJoin the Aléora Babes on Substack for extra support, guides, and deeper contentShop journals, planners, and e-books: byaleora.etsy.com Everything is linked in one place: bio.byaleora.com

30 min

20 ABR

Season 2, Episode 12: Wellness, Comparison & Pressure: Why Modern Health Culture Feels Overwhelming (and What Actually Helps)

Have you ever felt like you’re doing everything “right” when it comes to your health… but somehow it still doesn’t feel like enough? Because girl… same. In this episode, we’re getting into why modern wellness can start to feel overwhelming, how comparison quietly builds in the background, and why trying to do more often leaves you feeling more disconnected from your body. We’ll talk about the impact of constant input, the pressure to keep up with routines and habits, and why so much advice doesn’t actually align with how women’s bodies work. And then we’ll bring it back to what actually supports your health in a way that feels realistic, grounded, and sustainable. This episode is really about simplifying things, reconnecting with your body, and building a version of wellness that actually works for you. Time Stamps: Part 1 — When wellness starts to feel like pressure (2:22)Part 2 — Too much wellness advice and why it backfires (7:47)Part 3 — Why wellness advice often isn’t built for women (12:30)Part 4 — Coming back to basics (20:08)Part 5 — Creating your version of wellness (24:36) We explore how constant exposure to wellness content can affect your nervous system, energy, and decision-making, and why this often leads to overwhelm rather than clarity. We also look at how women’s bodies are naturally cyclical, why rigid routines can feel difficult to maintain, and how traditional approaches like Chinese medicine offer a more individual way of understanding the body. Finally, we bring everything back to simple, foundational support and how to build a routine that feels steady, supportive, and realistic for your life. Read the full blog on Substack: @byaleoraJoin the Aléora Babes on Substack for deeper supportExplore journals, planners, and wellness tools designed to help you build rhythm and understand your body Use code PODCAST12 for 30% off The Goddess Planner on Etsy Everything is linked at bio.byaleora.com

32 min

13 ABR

Season 2, Episode 11: Traditional Healing Explained: How to Understand and Use Herbal & Chinese Medicine in Everyday Life

If you’ve ever been curious about herbalism or Traditional Chinese Medicine, but felt a bit overwhelmed by it all… this episode is a really good place to start. There’s so much information out there around herbs, energy, balance and holistic healing, but not always explained in a way that actually feels clear or usable. So in this episode, we’re breaking it all down in a simple, grounded way. We talk about how traditional healing systems understand the body differently, what concepts like Qi, Blood, Yin and Yang actually mean in real life, and how herbs support your body over time rather than acting as quick fixes. We also go into how you can start using herbs in your everyday life without overcomplicating it, and how to build a simple, supportive routine that actually fits into your day. This is about understanding your body, not overwhelming it. Time stamps: Intro: 0:00Part 1 How Traditional Healing Systems Understand the Body: 3:36Part 2 Traditional Chinese Medicine: 8:18Part 3 Herbalism Explained: 13:59Part 4 How to Use Herbs in Everyday Life: 19:39Part 5 Building a Simple Herbal & Traditional Wellness Routine: 25:25 We discuss:The difference between symptom-based and pattern-based healingHow Traditional Chinese Medicine views the bodyWhat Qi, Blood, Yin and Yang actually meanHow herbalism works (and why it’s not about quick fixes)How to start using herbs in everyday lifeBuilding a simple, supportive wellness routine For more: You can find everything in one place:bio.byaleora.com Listen on Spotify, Apple Podcasts, YouTube & SubstackRead the full blog and get weekly support on SubstackExplore journals, tools and resources to support your routine Follow @byaleora for daily posts where each episode is broken down into simple, practical guidance across the week About Aleora: Glowfully is a women’s wellness podcast designed to help you understand your body, support it in a holistic way, and build a lifestyle that actually feels sustainable. Because when you understand your body, everything starts to feel a lot more manageable.

33 min

31 MAR

Season 2, Episode 9: Thyroid Health in Women: Why You Feel Tired, Sluggish or Not Like Yourself

You know when you don’t feel ill… but you don’t feel like yourself either? Your energy is low, your body feels heavier, your mood feels a bit flatter, and everything just feels like more effort than it should. And you’re left thinking…“why do I feel like this?” In this episode, we’re breaking down thyroid health in women in a way that actually makes sense. Not in a clinical, overwhelming way, but in a way that helps you connect what you’re feeling to what’s happening in your body. Because your thyroid plays a role in so much more than most people realise. Your energy, your metabolism, your temperature, your hormones, your mood. So when it’s not fully supported, even subtly, you can feel it. We talk through: What the thyroid actually does and why it affects everythingThe subtle signs of low thyroid function that women often missHow your thyroid connects to your hormones, cycle and stress levelsThe nutrients your body needs to support thyroid functionHow to support your body gently over time without pressure or quick fixes We also bring in a holistic perspective, including Traditional Chinese Medicine, Ayurveda and Western herbalism, so you can understand your body from a more complete, connected point of view. If you’ve been feeling tired, sluggish or just not quite like yourself… this episode will help you understand why, and what your body might be asking for. Continue your journey with Aleora You can find everything in one place:bio.byaleora.com → Read the blog version of this episode→ Subscribe to Substack for free weekly wellness content→ Join a tier for deeper support + downloadable resources→ Explore journals and tools designed to support your energy and routine→ Follow @byaleora for daily posts breaking this down further Listen on Spotify, Apple Podcasts, YouTube & SubstackJoin the Aléora Babes @byaleora

38 min

24 MAR

Season 2, Episode 8: Stress, Overload & the Female Body: What Happens When Your System Reaches Its Limit

You know when you don’t feel ill… but you don’t feel like yourself either? Your energy’s off, your digestion’s a bit unpredictable, your mind won’t switch off, and you just feel like your body is doing something… but you can’t quite explain it. In this episode, we’re properly breaking down what stress actually looks like in the female body, not just mentally, but physiologically. Because most of the time, it’s not just “stress”… It’s overload. It’s your body carrying more than it can comfortably regulate over time. We’re talking through how this builds, why it starts showing up in your digestion, hormones, skin and energy, and how to start supporting your system in a way that actually works, without pressure, extremes or quick fixes. If you’ve been feeling overwhelmed, reactive, tired or just not quite yourself lately… this will help you understand why. Time Stamps: 00:00 — Intro05:02 — When Your Body Says “Enough” (Understanding Stress Overload)11:07 — The Gut–Brain Axis (Why Stress Shows Up in Digestion)18:14 — Why You Feel “Off” (Inflammation, Hormones & Fatigue)26:12 — It’s Not Just You (Modern Life & Nervous System Overload)36:07 — Supporting Your Body (Gentle, Realistic Ways to Regulate) In this episode we cover:What stress actually is in the body (beyond just a feeling)Allostatic load and why stress builds over timeThe gut–brain connection and how stress affects digestionCortisol, inflammation and hormonal shiftsWhy so many women feel “off” rather than unwellHow modern life contributes to nervous system overloadSimple, realistic ways to support your body back into balance You can find everything in one place:bio.byaleora.com Read the blog version of this episodeSubscribe to Substack for free weekly wellness contentJoin a tier for deeper support + bonus resourcesShop journals and digital tools designed to support your nervous systemFollow along on socials for daily posts breaking this down further Listen on Spotify, Apple Podcasts, YouTube & SubstackJoin the Aléora Babes @byaleora

49 min

10 FEB

Season 2, Episode 6: Libido, Desire & Women’s Sexual Health Explained

Libido changes are one of the most common yet misunderstood aspects of women’s health. In this episode of Glowfully by Aléora, we explore women’s sexual health through a physiological, nervous system, and holistic lens, moving away from shame, pressure, and quick fixes. We discuss why desire changes across a woman’s life, how hormones, stress, energy availability, and nervous system safety influence libido, and why low desire is not a personal failure. This episode also covers vaginal comfort and tissue health, the role of circulation and nourishment, and how gentle herbal support can be used in a supportive, non-stimulatory way. Rather than focusing on “boosting” desire, this conversation reframes libido as communication, helping women understand what their bodies may be asking for and how to support sexual health without pressure or performance. This episode is educational, calming, and designed to help women feel informed, reassured, and supported in their health journey. 🎧 Available on Spotify, Apple Podcasts, YouTube, and Substack. 🔗 All of our links in one place: bio.byaleora.com📖 Read the full blog exclusively on Substack💌 Join the Aléora Babes on Substack for deeper women’s health education🛍 Explore the Aléora shop on Etsy for gentle wellness tools

35 min

5 FEB

Season 2, Episode 5: Blood Sugar, Energy & Why Women Feel Tired, Anxious or Crave Sugar

Many women move through their days feeling exhausted, anxious, foggy, or constantly craving sugar, and are told it’s stress, hormones, or just modern life. In this episode of Glowfully by Aléora, we explore one of the most overlooked foundations of women’s energy and mood: blood sugar regulation. This conversation is not about dieting, cutting carbohydrates, or controlling food. It’s about understanding how the body creates and uses energy, why women are particularly sensitive to blood sugar instability, and how stress, hormones, and daily rhythms all play a role. In this episode, we cover: What blood sugar actually is and why it matters for women The physiological link between blood sugar, anxiety, and irritability Why energy crashes, afternoon slumps, and brain fog happen How stress and cortisol disrupt blood sugar, even when you’re “eating well” What balanced meals really mean, without diet culture Gentle herbal and nutritional support for blood sugar regulation Daily rhythms that support steadier energy and nervous system safety This episode is educational, calming, and grounded in women’s physiology, offering clarity without pressure or restriction. All links in one place: bio.byaleora.com

50 min

20 ENE

Season 2, Episode 3: Perimenopause & Menopause: What No One Prepared Women For

Understanding hormonal transitions, emotional changes, and how to support yourself through midlife. Perimenopause and menopause are often spoken about quietly, vaguely, or far too late. Many women move through this transition feeling confused, dismissed, or unprepared for how deeply it can affect their bodies, emotions, and sense of self. In this episode of Glowfully by Aléora, we explore perimenopause and menopause as whole-body transitions, not just reproductive milestones. We look at what perimenopause actually is and when it often begins, why so many symptoms are dismissed as “just ageing”, and how hormonal shifts interact with the nervous system, emotions, metabolism, and long-term health. This episode covers: What perimenopause actually is and why it often starts earlier than expectedSymptoms women are told are “just ageing”Oestrogen, progesterone, and the nervous system in midlifeBone, muscle, and metabolic health in menopauseHerbal and holistic support during hormonal transitionSex drive, vaginal health, and intimacy changesHow to support yourself through perimenopause and menopause without fear, shame, or dismissalThis is a calm, in-depth conversation grounded in women’s health physiology and holistic care. Nothing here is prescriptive. Everything is shared as education and support to help women understand their bodies more clearly during this stage of life. Season 2, Episode 3: Perimenopause & Menopause: What No One Prepared Women For Listen to the full episode on Spotify, Apple Podcasts, YouTube, Substack, or directly on our website. Read the full blog on Substack or at www.byaleora.com. Explore supportive tools in the Aléora shop, created to support women through every stage of hormonal change. All of our links in one place: bio.byaleora.com

55 min

Glowfully

Season 2, Episode 13: Understanding Your Skin: A Holistic Approach to Skin Health

Season 2, Episode 12: Wellness, Comparison & Pressure: Why Modern Health Culture Feels Overwhelming (and What Actually Helps)

Season 2, Episode 11: Traditional Healing Explained: How to Understand and Use Herbal & Chinese Medicine in Everyday Life

Season 2, Episode 9: Thyroid Health in Women: Why You Feel Tired, Sluggish or Not Like Yourself

Season 2, Episode 8: Stress, Overload & the Female Body: What Happens When Your System Reaches Its Limit

Season 2, Episode 6: Libido, Desire & Women’s Sexual Health Explained

Season 2, Episode 5: Blood Sugar, Energy & Why Women Feel Tired, Anxious or Crave Sugar

Season 2, Episode 3: Perimenopause & Menopause: What No One Prepared Women For

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Glowfully

Episodios

Season 2, Episode 13: Understanding Your Skin: A Holistic Approach to Skin Health

Season 2, Episode 12: Wellness, Comparison & Pressure: Why Modern Health Culture Feels Overwhelming (and What Actually Helps)

Season 2, Episode 11: Traditional Healing Explained: How to Understand and Use Herbal & Chinese Medicine in Everyday Life

Season 2, Episode 9: Thyroid Health in Women: Why You Feel Tired, Sluggish or Not Like Yourself

Season 2, Episode 8: Stress, Overload & the Female Body: What Happens When Your System Reaches Its Limit

Season 2, Episode 6: Libido, Desire & Women’s Sexual Health Explained

Season 2, Episode 5: Blood Sugar, Energy & Why Women Feel Tired, Anxious or Crave Sugar

Season 2, Episode 3: Perimenopause & Menopause: What No One Prepared Women For

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