Glowfully

Aléora
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Glowfully by Aléora is a women’s health podcast hosted by a qualified herbalist and holistic wellness practitioner. Each episode offers calm, evidence-informed guidance to help women better understand their bodies, health, and wellbeing through a holistic lens. Alongside the podcast, Aléora shares deeper blog articles and practical education across social media, supporting women with clear, grounded insight they can apply in real life and beyond. Listen on Spotify, Apple Podcasts, Substack, or explore everything via bio.byaleora.com

  1. 4일 전

    Season 2, Episode 6: Libido, Desire & Women’s Sexual Health Explained

    Libido changes are one of the most common yet misunderstood aspects of women’s health. In this episode of Glowfully by Aléora, we explore women’s sexual health through a physiological, nervous system, and holistic lens, moving away from shame, pressure, and quick fixes. We discuss why desire changes across a woman’s life, how hormones, stress, energy availability, and nervous system safety influence libido, and why low desire is not a personal failure. This episode also covers vaginal comfort and tissue health, the role of circulation and nourishment, and how gentle herbal support can be used in a supportive, non-stimulatory way. Rather than focusing on “boosting” desire, this conversation reframes libido as communication, helping women understand what their bodies may be asking for and how to support sexual health without pressure or performance. This episode is educational, calming, and designed to help women feel informed, reassured, and supported in their health journey. 🎧 Available on Spotify, Apple Podcasts, YouTube, and Substack. 🔗 All of our links in one place: bio.byaleora.com📖 Read the full blog exclusively on Substack💌 Join the Aléora Babes on Substack for deeper women’s health education🛍 Explore the Aléora shop on Etsy for gentle wellness tools

    35분

  2. 2월 5일

    Season 2, Episode 5: Blood Sugar, Energy & Why Women Feel Tired, Anxious or Crave Sugar

    Many women move through their days feeling exhausted, anxious, foggy, or constantly craving sugar, and are told it’s stress, hormones, or just modern life. In this episode of Glowfully by Aléora, we explore one of the most overlooked foundations of women’s energy and mood: blood sugar regulation. This conversation is not about dieting, cutting carbohydrates, or controlling food. It’s about understanding how the body creates and uses energy, why women are particularly sensitive to blood sugar instability, and how stress, hormones, and daily rhythms all play a role. In this episode, we cover: What blood sugar actually is and why it matters for women The physiological link between blood sugar, anxiety, and irritability Why energy crashes, afternoon slumps, and brain fog happen How stress and cortisol disrupt blood sugar, even when you’re “eating well” What balanced meals really mean, without diet culture Gentle herbal and nutritional support for blood sugar regulation Daily rhythms that support steadier energy and nervous system safety This episode is educational, calming, and grounded in women’s physiology, offering clarity without pressure or restriction. All links in one place: bio.byaleora.com

    50분

  3. 1월 20일

    Season 2, Episode 3: Perimenopause & Menopause: What No One Prepared Women For

    Understanding hormonal transitions, emotional changes, and how to support yourself through midlife. Perimenopause and menopause are often spoken about quietly, vaguely, or far too late. Many women move through this transition feeling confused, dismissed, or unprepared for how deeply it can affect their bodies, emotions, and sense of self. In this episode of Glowfully by Aléora, we explore perimenopause and menopause as whole-body transitions, not just reproductive milestones. We look at what perimenopause actually is and when it often begins, why so many symptoms are dismissed as “just ageing”, and how hormonal shifts interact with the nervous system, emotions, metabolism, and long-term health. This episode covers: What perimenopause actually is and why it often starts earlier than expectedSymptoms women are told are “just ageing”Oestrogen, progesterone, and the nervous system in midlifeBone, muscle, and metabolic health in menopauseHerbal and holistic support during hormonal transitionSex drive, vaginal health, and intimacy changesHow to support yourself through perimenopause and menopause without fear, shame, or dismissalThis is a calm, in-depth conversation grounded in women’s health physiology and holistic care. Nothing here is prescriptive. Everything is shared as education and support to help women understand their bodies more clearly during this stage of life. Season 2, Episode 3: Perimenopause & Menopause: What No One Prepared Women For Listen to the full episode on Spotify, Apple Podcasts, YouTube, Substack, or directly on our website. Read the full blog on Substack or at www.byaleora.com. Explore supportive tools in the Aléora shop, created to support women through every stage of hormonal change. All of our links in one place: bio.byaleora.com

    55분

  4. 1월 13일

    Season 2, Episode 2: Women’s Gut Health: Bloating, Constipation & Digestive Imbalance Explained

    Why women experience digestive issues more often and how hormones, stress, and daily rhythms shape gut health. Bloating, constipation, and digestive discomfort are incredibly common for women, yet they are often dismissed, normalised, or treated with advice that doesn’t take female physiology into account. In this episode of Glowfully by Aléora, we explore women’s gut health through a whole-body, physiology-led lens. We look at why women are more prone to digestive issues, how hormones and stress affect digestion, and why symptoms like bloating and slow digestion are often forms of communication rather than problems to suppress. This episode covers: Why women experience digestive issues more oftenThe different types of bloating and what they can indicateConstipation and slow digestion in womenThe gut–skin–hormone connectionSupporting digestion without restriction or diet cultureHerbal support for women’s digestionDaily habits that calm the gut long-termThis is a calm, in-depth conversation designed to help you understand your body rather than feel blamed by it. Nothing here is prescriptive. Everything is offered as education and context to support informed, compassionate care. Season 2, Episode 2: Women’s Gut Health: Bloating, Constipation & Digestive Imbalance Explained Read the full blog on Substack or our website, or listen to the full podcast on Spotify, Apple Podcasts, YouTube, Substack, & our website for more. All of our links in one place: bio.byaleora.com

    1시간

  5. 1월 8일

    S2 E1: PCOS, Irregular Cycles & What Your Hormones Are Trying to Tell You

    Understanding PCOS, insulin, hormones, cycles, and holistic support without fear or diet culture. PCOS is one of the most common and misunderstood women’s health conditions, yet many women are left without clear explanations or meaningful support. In this first episode of Season 2 of Glowfully by Aléora, we explore what PCOS actually is (and what it isn’t), why irregular cycles are often a symptom rather than the problem, and how hormones, insulin, metabolism, and the nervous system are deeply connected. This episode covers: What PCOS really means from a hormonal and metabolic perspectiveWhy ovulation matters more than “regular periods”The insulin–hormone connection in women’s healthAndrogens, acne, hair growth, and hair loss explainedNutrition for hormonal balance without diet cultureHerbal and holistic support for PCOSLearning to work with your cycle again, with patience and trust This is a calm, evidence-aware, and supportive conversation designed to help you understand your body rather than feel blamed by it. Nothing here is prescriptive. Everything is offered as education, context, and support. This episode sets the foundation for Season 2, where we’ll continue exploring women’s health, hormones, metabolism, cycles, skin, energy, and long-term wellbeing. All of our links in one place: bio.byaleora.comRead the full blog at www.byaleora.com or SubstackJoin the Aléora Babes on Substack at byaleora.substack.comFollow along on our socials for daily women’s health education

    48분

  6. 2025. 11. 24.

    A Final Check-In for Season 1: Healing, Rest & The Future of Glowfully

    This week’s episode is a little different, my love. I wanted to sit down with you for a gentle check-in as we officially wrap up Season 1 of Glowfully by Aléora. I’ve been really unwell over the last couple of weeks, and recording hasn’t been possible. So instead of pushing through, I’m giving myself what I’m always reminding you to take — rest, recovery, and space to heal during the winter season. Glowfully will be taking a short break for the remainder of the year, and we’ll return in January with a refreshed direction for Season 2. In the new year, Glowfully is expanding into deeper herbalism, non-toxic living, and holistic women’s wellness. As a qualified herbalist and holistic wellness practitioner, I’m excited to bring more evidence-based herbal support, nature-rooted practices, and accessible mind-body tools to help you feel grounded, balanced, and empowered in your everyday life. While the podcast rests, everything you need — including the full weekly blog posts normally linked to each episode — will still be published on Substack (byaleora.substack.com) and www.byaleora.com. You won’t miss any guidance, topics, or daily wellness content. All of our links can be found at: bio.byaleora.com Over winter, make sure you’re taking care of yourself: slow down, rest when you need to, nourish your immune system, and keep grounding your body through warm meals, herbal teas, gentle movement, fresh air, and plenty of hydration. Thank you for being part of Season 1. Thank you for listening, learning, and growing with me.I’ll keep you updated on social media, and I can’t wait to return in January with a stronger, deeper, more herbal Glowfully. See you soon, my loves xx

    8분

  7. 2025. 11. 11.

    S1 E13. How to Rebuild Self-Trust, Strengthen Intuition & Feel Safe in Your Own Body

    This week’s Glowfully by Aléora episode is a little different 🌿 There won’t be a new full episode for Season 1, Episode 13 — “How to Rebuild Self-Trust, Strengthen Intuition and Feel Safe in Your Own Body” as I’m currently resting and recovering. All of the topics that would have been shared in the podcast are available to read instead — completely free — over on my blog and Substack at byaleora.com and byaleora.substack.com. I may also be taking next week off, depending on how I’m feeling, but I’ll keep you updated over on social media (@byaleora). Thank you so much for your patience, your kindness, and for being part of the Aléora Babes community.I’ll be back very soon — rested, glowing, and ready to bring you more episodes on holistic wellness, healing, and balance.

    2분

  8. 2025. 11. 04.

    S1 E12. Detoxing Beyond Juice Cleanses — Creating a Mind, Body & Energy Reset

    “Detox” has become one of the most overused (and misunderstood) words in wellness — but real detox isn’t about green juice or restriction. It’s about helping your body, mind, and energy find flow again. In this episode, we explore what it truly means to cleanse your life from the inside out — physically, emotionally, and energetically — without the pressure or perfectionism. Chapters:00:00 — The Truth About Detoxing: What Your Body Actually Needs09:38 — Digital Detox: Healing Your Nervous System from Overstimulation17:00 — Non-Toxic Home Swaps That Actually Matter25:08 — Foods That Support Detox Pathways (Liver, Gut, Skin)32:18 — Rituals for Renewal: Clearing Space for Calm41:47 — Emotional Detox: Letting Go of What Drains You51:44 — Glowfully Living: Habits for a Cleaner, Calmer Life ✨ Learn how to:• Support your liver, gut, and skin naturally• Reset your nervous system from digital overwhelm• Simplify your environment for more energy• Let go of emotional clutter and create inner space 🎧 Listen to Glowfully by Aléora on Spotify, Apple Podcasts, YouTube & Substack🌿 Read the full blog → ⁠byaleora.substack.com or www.byaleora.com/blog💌 Join the Aléora Babes community for holistic glow tools → byaleora.substack.com🛍 Explore the Aléora Shop — all journals & e-books 50% off this week → www.byaleora.com/shop and etsy All of our links in one place: bio.byaleora.com

    1시간 2분
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소개

Glowfully by Aléora is a women’s health podcast hosted by a qualified herbalist and holistic wellness practitioner. Each episode offers calm, evidence-informed guidance to help women better understand their bodies, health, and wellbeing through a holistic lens. Alongside the podcast, Aléora shares deeper blog articles and practical education across social media, supporting women with clear, grounded insight they can apply in real life and beyond. Listen on Spotify, Apple Podcasts, Substack, or explore everything via bio.byaleora.com

정보

  • 제작진
    Aléora
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    19
  • 등급
    전체 연령 사용가
  • 저작권
    © Aléora
  • 웹사이트 보기
    Glowfully