136 episodes

"Worst podcast ever! It's literally just two guys talking about exercise.""I listened to three episodes, and I still have the same number of abs. Total waste of time."Ryan, Andy, and Jarlo from GMB aren't here to shill for some stupid supplement company. GMB is about teaching you how to play your own game and create true physical autonomy to do more of what matters - all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.

GMB Fitness Show 🤸🍔✊ GMB Fitness

    • Fitness
    • 4.6, 77 Ratings

"Worst podcast ever! It's literally just two guys talking about exercise.""I listened to three episodes, and I still have the same number of abs. Total waste of time."Ryan, Andy, and Jarlo from GMB aren't here to shill for some stupid supplement company. GMB is about teaching you how to play your own game and create true physical autonomy to do more of what matters - all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.

    Pelvic Health

    Pelvic Health

    Learn how the pelvis is the essential bridge in your body and how that can affect your training and daily life. Jarlo talks with GMB Trainers and movement specialists JJ Thomas and Jenn Pilotti about one of the most important yet mysterious areas of the body.

    • 48 min
    Mastering Your Core Development

    Mastering Your Core Development

    Learn everything you need to know to really master core strength for practical movement and health.

    • 32 min
    Spinal Health Part 1 - Low Back

    Spinal Health Part 1 - Low Back

    The spine is needed in every movement we do, which is why we get more questions about back pain and back issues than almost anything else. In this two part series, Jarlo and Rose look at the spine and answer some of the most-asked questions.

    • 1 hr 1 min
    How to Beat Stress Eating

    How to Beat Stress Eating

    The biggest issue most folks have with nutrition isn’t finding the right diet, it’s stress eating. In this podcast, Ryan and Josh present two simple guidelines and two skills you can develop to manage snacking when tired or stressed out.

    • 38 min
    Walks, Hikes, and Loaded Carries

    Walks, Hikes, and Loaded Carries

    Learn how to use walking to improve posture and body alignment, the best way to start incorporating breath training into your walks, and how loaded carries suck but are worth building into your training.

    • 48 min
    How to Practice Handstands Safely and Enjoyably

    How to Practice Handstands Safely and Enjoyably

    Handstands are a skill that almost everybody can learn. Learn exactly how we suggest training handstands safely and effectively.

    • 43 min

Customer Reviews

4.6 out of 5
77 Ratings

77 Ratings

huetenan ,

GMB scores

Full of good info... and it is info, not a sales pitch. I appreciate Rose’s added presence as well.

Asuncion86 ,

Simple, straightforward fitness advice

I use some of their mobility guides for the ankles, hips and shoulders, found on their website. I recently started listening to the podcast and love their simple, straight forward approach to fitness. Going to subscribe to their fitness programs when I get a chance.

francescello ,

Francello

Your podcasts inspire me to keep working on what I cannot do in a manner of not pushing for results.

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