There’s an unspoken rule that most of us learn at a very young age about which bodies are allowed to belong- and which are not. As a result, we’ve gotten really good at shrinking and fitting ourselves into some pretty small boxes. We’re constantly adjusting, fixing, hiding- basically doing anything we can to avoid being seen in any area of our lives. And that? Well, it’s pretty f*****g sad and it’s time we talk about it. So today… we’re doing just that. In this extra spicy and totally unhinged episode, I am joined by Friday’s with Friends guest Santina Rigano-Lesch, and boy-oh-boy- does she ever have a message for us. In this conversation, we’re talking about moments in life where our worth was directly connected to our body, how this altered the way we showed up throughout our entire life- and how it’s finally time to demand more for your life. This is probably one of my favourite conversations on the podcast to date, and this topic is centered around something that I think is so important for us all to hear. I can’t wait for you to listen to it! __________________________ Here's A Little About Santina + Her Journey: Santina Rigano-Lesch is a movement educator, dance professional, and creative entrepreneur who helps people reconnect with their bodies through joy, rhythm, and release. Born and raised in Adelaide, South Australia, Santina began dancing at age four and grew up immersed in studio life; training, performing, and teaching across many dance styles. After teenage experiences in ballet left her feeling disconnected from her body, she found freedom and self-expression, as an adult, in alternative styles that celebrated individuality, musicality, and authenticity. Now based in Washington State, Santina is the founder of Basic Bitch Boogie (BBB), a movement-based app and community rooted in joy-forward, trauma-informed practices. Her work is deeply informed by lived experience and navigating life in a bigger body, chronic illness, as well as years spent unlearning “push through it” narratives common in dance culture. Through BBB, she helps people rebuild self-trust, regulate their nervous systems, and feel at home in their bodies again. At the heart of everything Santina does is one belief: every body is a dancing body, and when we remove what holds us back, joy becomes a powerful pathway to healing, connection, and self-expression. Find + Connect With Santina Here: WEBSITE | INSTAGRAM | INSTAGRAM #2 Explore Her Behind-The-Scenes Tell-All: REG BABES AFTER DARK _____________________ EXTRAS + SOCIALS Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself
