Go Regulate Yourself

Brianne Roberge
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the f**k am I doing?" moment, let's dive in. Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself Follow Brianne on Facebook (Brianne Roberge): https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself For more about her and her offerings: https://www.brianneroberge.com/

  1. 13h ago

    133. Using Turn-on's To Heal My Eating Disorder [with Kayla MacDonald]

    What if I told you that you could heal your eating disordered eating patterns using pleasure, turn-ons, and fanfiction? If your jaw just dropped and open, and you thought 'no way!'... well, do we ever have a wild story to share with you. In today's Friday's with Friends episode, I am joined by the wise AF writer Kayla MacDonald for a conversation I honestly never would have imagined having. In this totally unhinged (and completely unorthodox) chat, she shares with us how she was able to heal her eating disorder through two playful and sexy archetypes, named Rex and Haven. She discusses her frustration with conventional methods and how stuck she felt for years, before she stumbled upon this practice- and then later, how she was able to adjust it to help other women heal too. This conversation will have you on the edge of your seat in the absolute best way- and I just know you're going to get so much out of it. Let's dive in, shall we? _____________________ Here’s A Little About Kayla + Her Journey: Kayla MacDonald is a food freedom and embodiment coach who helps women break free from self-sabotage and finally feel safe, sexy, and at home in their bodies. She's the creator of Food Freedom Fantasy, a sensual, story-driven method that uses archetypes, nervous system rewiring, and inner storytelling to help women turn cravings into clarity, and self-care into sacred play. Kayla believes that the most lasting change doesn’t come from willpower, but from desire, devotion, and rewriting the story you've been stuck in. Find + Connect With Kayla Here: WEBSITE | INSTAGRAM | FACEBOOK Check Out Her Exclusive Guest Deep-Dive Here _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    51 min

  2. 2d ago

    132. Building Confidence In Your 30's

    What happens when you hit your 30’s, and everything you’ve ever known about yourself suddenly stops being true? How do you navigate the uncomfy place of not only losing your identity… but also losing your confidence right alongside it? Well, today, we’re going to talk about exactly that. After spending the last few years letting go of my entire identity, business, career and more, I’ve found myself in a space of super low confidence- and it’s been unknowingly affecting everything I do. For the past (almost) year, I’ve found myself struggling deeply with procrastination, poor communication in my marriage, low libido, being embarrassed about pitching myself/my work, and not taking care of myself. I’ve even been carrying myself different in a crowd- avoiding eye contact, poor posture, the works. A few months ago I realized how differently I was showing up in my energy, and I didn’t like what I seen. I mean, how could I possibly expect to make a huge impact in my business using my voice if I wasn’t even showing up confidently in who I am? So I decided to make some changes- and in this episode I’m walking you through exactly what those are. This is precisely how you build confidence in your 30’s. Let’s dive in, shall we? _____________________ * JOIN REG BABES AFTER DARK HERE * _____________________ AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    33 min

  3. May 29

    131. Is Spiritual Bypassing The New Norm? [with Lauren Love]

    What if the spiritual community isn’t actually as healed as it pretends to be? In today’s Friday’s With Friends episode, I’m joined by the incredibly wise, grounded and deeply refreshing Lauren Of Love for a conversation that honestly cracked a lot of things wide open. We’re diving into the realities of the coaching and spiritual industries, the pressure to always be “love and light,” the performative side of healing online, and what true embodiment actually looks like beneath the surface. This episode is raw, nuanced, thought-provoking and filled with moments that might challenge the way you’ve been taught to think about manifestation, spirituality, success, healing and even self-awareness itself. We talk about the dangers of bypassing your emotions, why so many people are disconnected from their truth, the rise of AI-generated authenticity online, nervous system-led business, and how to discern whether someone is truly doing the work… or just selling the aesthetic of healing. Lauren also shares beautiful insight into shadow work, abundance, somatic healing and the importance of learning to hold all parts of yourself- not just the polished, positive ones. This conversation felt less like an interview and more like sitting at a kitchen table unpacking the things nobody in the industry wants to say out loud. And honestly? I think it’s one of the most important conversations we’ve had yet. _____________________ Here’s A Little About Lauren + Her Journey: Lauren of Love is a teacher and spiritual guide for people on the self-healing journey life path. Her mission work specializes in helping women heal the shame, guilt and oppression that create chronic illness in the body, mental health challenges, and financial struggles. Her mission work started through her own self healing journey after a spontaneous awakening in 2012 that sent her through a radical initiation of healing her dark night patterns of addiction, abusive relationships and unworthiness. Eight years later, she left her life to embark on a deep year-long soul-quest study in Sedona, Arizona and completely healed her severe chronic illness condition, & life long battle with mental health depression and anxiety. Lauren later channeled this spiritual healing experience into the step by step online transformation program called HEAL, which to date has helped more than 150 women have radical self healing transformations in their body's, emotions, relationship, As a spiritual entrepreneur, Lauren is also the creator of the Wild Wealthy Feminine method, which teaches women how to heal the patriarchal wounds of success, achievement and worthiness that create financial resistance in business and entrepreneurship. In addition to her work and leadership in the online space, Lauren is also a deep student, facilitator & ally of plant & earth based medicines, working with and facilitating connection to the very medicines that helped her heal like Ayahuasca, Kambo, Mushrooms, Cacao and Hape. "Healing is about remembering that we are whole. And that everything else is just story we can let go of." Find + Connect With Lauren Here: WEBSITE | INSTAGRAM | PODCAST

    58 min

  4. May 27

    130. I Reversed My Celiac Disease Diagnosis

    Growing up, my family believed everything that the medical industry and media touted about being healthy- we followed the diet recommendations, seen the doctor when we were sick, and pumped our body full of medications. And yet, somehow, I was always sick as a child. Going all the way back to very young years, I remember suffering with pain and discomfort from chronic constipation- not to mention other health-related concerns. Then, 15 years ago, after going from doctor to doctor- I was diagnosed with an auto-immune disease that I was told I would have for the rest of my life. The culprit? Celiac Disease. And the only treatment given is a strict gluten-free diet. For years I followed the advice, until one day I started to get curious about the body's ability to heal- and I began doing my own research. Now here I am, years later, after trauma healing, lifestyle and dietary changes, and utilizing regular parasite cleanses- and I have completely reversed my diagnosis. Curious how I did it? I'm walking you through my entire experience in this episode and sharing exactly what steps I took. Let’s dive in, shall we? _____________________ CANADIAN ANTI-PARASITICS | https://www.therootcausesolution.info _____________________ * JOIN REG BABES AFTER DARK HERE * (just $50 for one year when you sign up by May 31st!) _____________________ AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    28 min

  5. May 25

    [Guest Expert Series] Sleep Paralysis + Dark Dream Exploration

    In this guest expert session with Spirit Medium Daniel, we are exploring his interpretation of the meaning behind my current unexplained energy experiences. Enjoy this exclusive sneak peak of the very FIRST release of a guest expert session inside of Reg Babes After Dark. _____________________ The Guest Expert Series.In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it. It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey. These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure. If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here! GET THE FULL EPISODE HERE _____________________ A little about Daniel.I have been surrounded by spirit my entire life, but the ability to communicate with spirit bloomed when I turned 50. Now, as an intuitive reader, I communicate with spirit and angels, notably the Arc Angels. I can confirm spirit crossings, provide spiritual consult, and guidance for those seeking help with life problems. I am also able to retrieve answers for people who feel they have lost their way (spiritually and emotionally). The answers I retrieve are received from the Arc Angels, which is ultimately the word of God. Find + Connect With Daniel Here: WEBSITE | FACEBOOK | TIKTOK _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    11 min

  6. May 22

    129. The Inner Pharmacy: How The Body Knows To Heal [with Nicoletta Puccini]

    Do you believe in the body’s innate ability to heal from disease, condition or injury without medical intervention? What if we told you that you have the ability to unlock your own inner pharmacy using the power of just your breath? Whether that sounds fascinating, or maybe even a little too woo-woo to you, you’re going to want to listen to this guest and get the full inside scoop. Because this episode? It’s about to blow your whole dam mind. In today’s Friday’s with Friends episode, we’re chatting with breathwork practitioner Nicoletta Puccini all about the power of breathing and the impacts that it can have on your body, mind and spirit. She shares with us her journey through chronic illness and mental health struggles, her experience with breathwork, and where she has now landed today because of it- with a glowing, regulated and happy AF nervous system. This episode is packed with incredible wisdom, no matter what stage of your healing journey you might find yourself at. So let’s dive in, shall we? _____________________ Here’s A Little About Nicoletta + Her Journey: Nicoletta is the founder of Chameleon Breathwork, a breathwork facilitator and myofascial release therapist with over 15 years of experience in somatic and nervous system–based work. She is the creator of Intuitive Nervous System Repatterning™, a practical, trauma-informed approach that integrates breathwork, myofascial release, and nervous system regulation to support people living with chronic stress, trauma, anxiety, and emotional overwhelm. Nicoletta’s work is informed by lived experience. She grew up navigating complex family dynamics and mental illness, which required her to regulate not only her own nervous system but often those around her. As an adult and parent, she continues to apply this work in real time while supporting a child with mental health challenges, including OCD and compulsive patterns. This ongoing experience has shaped her ability to stay regulated under pressure, respond rather than react, and work effectively with highly sensitive and high-stress nervous systems. She works with both men and women who are carrying long-term responsibility, trauma, or nervous system overload—often people who have tried traditional approaches and are still stuck in survival mode. Nicoletta’s focus is not on catharsis or performance, but on building regulation, capacity, and stability in the body so people can function, relate, and make decisions from a grounded state. Her work bridges applied neuroscience, somatic therapy, and hands-on bodywork, with an emphasis on real-world integration rather than theory. She facilitates private sessions, group experiences, and longer-term programs designed to help individuals and families create more regulated, resilient nervous systems over time. Find + Connect With Nicoletta Here: WEBSITE | INSTAGRAM See Her After Dark Feature HERE _____________________ EXTRAS + SOCIALS   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

    1h 15m

  7. May 20

    128. Eight Steps I'm Taking To Own + Embody My New Identity

    Have you ever been in the in-between space of shifting from an old identity to a new one... but for some reason, it just doesn't feel like the new identity is landing quite right? Maybe you're lacking confidence in becoming the new version of you... or maybe you're just not really sure what steps to take to fully step into 'HER'. Whatever it might be, I know exactly what that space feels like and I happen to be there at this exact moment in time. And instead of allowing it to throw me off kilter- I'm doing something about it. So, in today's episode, I'm walking you through the exact eight steps I'm taking right now in my life to step fully into alignment with my new identity. Let’s dive in, shall we? _____________________ * JOIN REG BABES AFTER DARK HERE * (just $50 for one year when you sign up by May 31st!) _____________________ AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    50 min

  8. May 15

    127. I Was In A Cult For 36 Years [with Brooke Deanne]

    Imagine waking up and finding out that you've been living inside an abusive cult for 36 years of your life... and you didn't even know it. Beyond terrifying, right? Well today's Friday's with Friends guest, Brooke Deanne, is walking us through exactly what that moment looked like for her- including the moments that led up to it and the entire aftermath that followed. We're diving deep into religious trauma, the 'taboo' parts of spirituality that no one wants to talk about, and the massive impact that this type of childhood environment had on her and her life. Together we explore what it's like to walk away from everything you've ever known, rewrite your entire identity, and ultimately- choose a path for your life that others might not understand or support. This episode is equal parts juicy and wild- and you don't want to miss a second of it. So let’s dive in now, shall we? __________________________ Here's A Little About Brooke + Her Journey: Brooke Deanne is a Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner who empowers survivors to reclaim their lives by rewriting their stories. Having personally overcome indoctrination, abuse, and toxic relationships, Brooke brings profound insight and unwavering dedication to her work. As a highly sought-after speaker, best-selling author, and passionate advocate against religious abuse and domestic violence, Brooke's influence extends well beyond her practice. She empowers women to shatter the chains of abuse and childhood trauma, enabling them to create healthier relationships and reclaim their true lives. She specializes in helping women break free from the cycles of abuse and trauma to build fulfilling and authentic lives. With her holistic approach, Brooke works through years of emotional baggage in half the time of traditional talk therapy. By helping her clients create a new foundation for their sense of self, healing their nervous systems, and removing outdated stories and patterns, she enables them to access new levels of mind, body, and spirit integration. This transformative process empowers women to reclaim their power and live in their authenticity. Find + Connect With Brooke Here: WEBSITE | INSTAGRAM | FACEBOOK | FIND HER BOOK SEE HER BEHIND-THE-SCENES QUESTIONS HERE _____________________ EXTRAS + SOCIALS   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    58 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the f**k am I doing?" moment, let's dive in. Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself Follow Brianne on Facebook (Brianne Roberge): https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself For more about her and her offerings: https://www.brianneroberge.com/

Information

  • Creator
    Brianne Roberge
  • Years Active
    2024 - 2026
  • Episodes
    137
  • Rating
    Explicit
  • Copyright
    © 2025 Brianne Roberge
  • Show Website
    Go Regulate Yourself