Go Regulate Yourself

Brianne Roberge
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the f**k am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE

  1. 6h ago

    165. How To Not Lose Yourself When You’ve Lost Everything [with Carey Conley]

    What happens when you lose not just the people you love, but the version of yourself that existed alongside them? Well, in today’s Friday’s with Friends episode, our guest Carey Conley takes us into a deeply personal conversation about grief, loss, identity, purpose and what it means to keep moving forward when life completely changes. Carey has experienced unimaginable loss in her lifetime- losing both her husband and 25-year-old son to suicide, three years apart. She shares with us the different ways that grief can show up, why there is no “right” way to grieve, and the identity shifts that happen when you lose someone who has been a part of your life for decades. Together we explore how to find joy again without feeling guilty about it, the importance of having a vision for your life, and how it can actually give you something to move toward- even when life feels incredibly heavy. This conversation is raw, vulnerable and filled with some seriously potent reminders about how little time we actually have here, why we need to stop waiting for the “right” time, and how sometimes the thing that keeps us going is simply having something meaningful enough to keep moving toward. Tomorrow isn’t promised. So what are you going to do with today? Lets dive in! _____________________ Here’s A Little About Carey + Her Journey:Carey Conley is an international keynote speaker, author, and transformational coach dedicated to helping people live intentionally and create lives they truly love. As the founder of Infinite Nation and a certified John Maxwell coach, she has spent more than two decades empowering individuals and organizations through personal growth, leadership, and purposeful goal setting. Following the unimaginable loss of her husband and son, Carey's work took on a deeper dimension. Today she combines practical strategies with lived experience to help others navigate grief, rediscover hope, and create meaningful futures after life's greatest challenges. Her message reminds audiences that while we cannot always choose what happens to us, we can choose how we move forward—with courage, intention, and purpose. Connect With Carey Here: WEBSITE | FACEBOOK | INSTAGRAM Access her FREE WORKBOOK | Schedule a FREE 15 MINUTE CALL ______________________ JOIN REG BABES AFTER DARK HERE ______________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

  2. 2d ago

    164. Here's How To Diversify Your Income To Travel 6x Months A Year

    For the last 5 years, my husband and I have been travelling the globe for 6x months a year, every year. One of the questions we get asked the most is, "how do you afford to do what you do?". And I mean, valid. The way society has taught us to look at finances can make our personal choices look questionable- but now that I see it this way, I can't ever go back. In this episode today, I'm diving into the exact method of how we actually make money- and what it means to diversify your income. I'm sharing what bills we actually have, what rewriting finances has looked like after my bankruptcy, and the thing that I'm still learning. The truth is that you don't need millions of dollars in the bank or a really 'ludicrous' source of income to be able to travel like we do. The secret is eliminating high-costs, ensuring you don't have a lot of bills weighing you down when you're gone, and being open to your income flowing differently than through a traditional 9-5 pay cheque. If you've dreamed of creating a life on your terms, seeing the world, or maybe you're just looking for a way to make some extra cash every month... then this is the episode for you. So let's dive in, shall we? __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Curious to check out my writing for Love, Sunday? SEE HERE Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

  3. Sep 24

    163. Why Old Patterns Keep Repeating + What They Are Here To Teach You

    It's giving Brittany Spears "oops I did it again" - only it's the old pattern that you keep repeating, again... again... and again. Listen babe, I f*****g get it. This past week has been filled with unexpected challenges, incredibly hard decisions, and the realization that I've wearing the same old problem with a new shiny hat. Today we're diving into a conversation on curveball moments in life, what to do when you're given a 'clean slate' to approach an old problem with a different energy, and how you might be messing up your own manifestations. Best part? I'm walking you through how you can use the practice of forgiveness to clear old, stuck energy out- so that you can finally move forward and get what you most want. So let's dive in, shall we? __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Curious to check out my writing for Love, Sunday? SEE HERE Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

  4. Sep 16

    162. What 'Protecting Your Peace' Is Actually Costing You

    In a recent encounter at a family gathering, a very specific phrase was used as an excuse for someone not being present- and it struck something deep within me. Turning the mirror inward as I often do, I find myself wondering... when is 'protecting your peace' just an excuse? And if it is an excuse, when do we begin to take responsibility for the role that we play in every area of our lives? Thus, in today's episode, we're exploring the idea of protecting your peace and the ways in which this might be a valid assessment, or perhaps- something we use when we're being lazy or lacking motivation. This exploration comes without judgement, but rather an inquisitive look at the times when we should intuitively listen to our body versus the times when we need to kick our own butts in gear. So let's dive in, shall we? __________________________ GO REGULATE YOURSELF LIVE September 25th | Edmonton, AB More Info + Tickets Here __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Curious to check out my writing for Love, Sunday? SEE HERE Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

  5. Sep 11

    161. An Inside Look At What It's Like Living With Borderline Personality Disorder [with NJ Rodman]

    You’ve likely heard of bipolar disorder, split personalities and more- but have you ever heard of Borderline Personality Disorder before? Well, in today’s Friday’s with Friends episode, you’re going to! In this episode I am joined by our refreshing guest, NJ, who takes us through the deep implications of what exactly this diagnosis is- and how it has radically altered her life. Together we dive into the childhood trauma she experienced before her diagnosis, the deep way in which she experiences emotion, what it’s like moving through life without an ‘identity’, and how in the last year and a half, she’s had to completely uproot her life and start again. In this vulnerable share, she talks about the moments that nearly broke her, the days when she feels like quitting, what’s keeping her going even in the darkest hours- and how she’s doing it ALL as a single mother. This episode is deep, raw, and extremely informative- and I’m sure it’ll answer every single question that you have (including the ones you didn’t even think to ask!). Let’s dive in, shall we? _____________________ Here’s A Little About NJ + Her Journey:NJ Rodman is a romance author based out of Sherwood Park. She prides herself on writing characters that are real, flawed, and relatable. Her daughter is her entire world and she is a self-proclaimed spooky season enthusiast. NJ doesn’t shy away from the harder things in life and writes about her experience with borderline personality disorder and anxiety in the hopes that her readers find a little bit of themselves between the pages. Connect With NJ Here: WEBSITE | TIKTOK | INSTAGRAM _____________________ GO REGULATE YOURSELF LIVE September 25th | Edmonton, AB ______________________ JOIN REG BABES AFTER DARK HERE ______________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

  6. Sep 9

    160. LIFE UPDATE: On Moving, Changing My Mind, Honduras, and More!

    OH MY GOSH- how has it been so long since I last checked in with you, Reg Babes?! What a whirlwind this year (especially this summer) has been! Today I'm dropping in with you for a wild update sharing all the deets on what life has been looking like for me for the last few months. Together we're exploring my preparations for our first ever live podcast event, our upcoming (unexpected) move, the injury my husband has been battling, my current health focus, and of course- our upcoming travel plans (set for October of this year). It's been so long since I've been able to connect with you in this way- and I had so much fun recording today's episode. So let's dive in, shall we? __________________________ GO REGULATE YOURSELF LIVE September 25th | Edmonton, AB More Info + Tickets Here __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Curious to check out my writing for Love, Sunday? SEE HERE Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

  7. Sep 4

    159. How To Hold More When You're At Capacity [with Rachele Kehler]

    Have you ever found yourself mentally or emotionally ‘maxed out’, while also wondering how you can somehow work harder to hold more? If so, then you’re not alone- and that place? It can be an incredibly confusing one to be at! In today’s Friday’s with Friends feature, I am joined by Rachele Kehler- a women’s alignment coach who is helping to redefine what ‘holding more’ actually means, so that you can skip the burnout and go straight to the part that feels good. In this episode we’re discussing some pivotal parts of navigating life as a woman- and how to tell the difference between the moments when you need to take a break and remove things from your plate, vs when it’s time to lean in and go full throttle. Together we explore knowing when to say yes, the difference between trends vs intuitive choice, the ways that childhood wounds can either place us in victim mode or make us hyper independent- and most importantly, how to start placing yourself at the center of your own life. If you’ve felt maxed out or burnt out in your life lately and are ready to shake it for good- then this is the episode for you. So let’s dive in, shall we? _____________________ Here’s A Little About Rachele + Her Journey:Rachele Kehler is a Women’s Alignment Coach and Human Design Guide. With over a decade of experience, she helps soul-mission leaders reconnect with their bodies, heart and individual life path. Her work blends feminine leadership, somatic intelligence, and nervous system reclamation to help women break free from survival patterns and embody with ever-expanding alignment in love, life and business. Connect With Rachele Here: WEBSITE | INSTAGRAM | PODCAST | FREE DOWNLOAD _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

  8. Sep 2

    158. What You're Getting Wrong About Karma

    If someone has wronged you at some point in your life, chances are, you've probably wished karma upon them- and you wouldn't be alone. But what if I told you that everything you know about 'karma' was actually... wrong? The truth is that wishing somebody 'gets theirs' is only harming you and your life- and the impact of that is even worse when you say it out loud or project it onto someone else. Thus in today's episode, we're exploring exactly why this is- and why you want to be hyperaware of the language that you are using at all times. If you're ready to stop attracting bad energy in your life and finally call in the things that you desire, then this episode is for you. It's time to rewrite your understanding of karma for good. Let's dive in, shall we? __________________________ GO REGULATE YOURSELF LIVE September 25th | Edmonton, AB More Info + Tickets Here __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

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Ratings & Reviews

5
out of 5
3 Ratings

About

Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the f**k am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE

Information

  • Creator
    Brianne Roberge
  • Years Active
    2024 - 2026
  • Episodes
    172
  • Rating
    Explicit
  • Copyright
    © 2026 Brianne Roberge
  • Show Website
    Go Regulate Yourself

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