Go Regulate Yourself

Brianne Roberge
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life. While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. Tune in now to catch up on the latest conversations and healing hacks. Follow Brianne on Instagram (Coach Brianne): www.instagram.com/coach.brianne/ Follow Brianne on Facebook (Coach Brianne): www.facebook.com/yourcoachbrianne/ For more about her, her offerings and courses: www.coachbrianne.com

  1. It's Not Goodbye...

    SEP 17

    It's Not Goodbye...

    Please listen to this very important update for the podcast!         CURRENT OFFERS:   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB and happening on Septembe 27th + 28th.     Final Sale of Courses- I am closing my coaching practice and thus, selling off all of my past courses and programs at a steal of a deal! Get 50% off or more, with some courses even being reduced to just 1/8th of a cost of the original. But hurry... these enter the vault on September 30th and will not be available for purchase beyond that.       AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

    5 min
  2. What Emotional Intelligence Really Means

    SEP 10

    What Emotional Intelligence Really Means

    In today’s episode, we're diving into a concept that I believe a lot of people don't truly understand, which is what 'emotional intelligence' really means. Often we're quick to 'assign' our emotions to other people, blaming them for how we're feeling- but that isn't really fair, or healthy.   Join me as we explore the difference between owning your emotions versus projcting them onto others- and how you can begin to take responsibility for what you're feeling, even in the most difficult situations.     In this episode, we discuss: What being emotionally intelligent means, and what this actually looks like in real life The difference between explaining your emotions to someone versus placing your emotions on them Examples of different situations when speaking up to others may be required, versus when you need to turn inwards and change something about your own situation or the environment you find yourself in How to speak up and what to say when you need to communicate your emotions and needs to other people     Plus so much more. Let's dive in, shall we?       CURRENT OFFERS:   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB and happening on Septembe 27th + 28th.     Final Sale of Courses- I am closing my coaching practice and thus, selling off all of my past courses and programs at a steal of a deal! Get 50% off or more, with some courses even being reduced to just 1/8th of a cost of the original. But hurry... these enter the vault on September 30th and will not be available for purchase beyond that.       AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

    27 min
  3. LIVE STREAM REPLAY: Let's Talk About Moneyyyy (Part Two)

    SEP 9

    LIVE STREAM REPLAY: Let's Talk About Moneyyyy (Part Two)

    Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a continued raw and real AF talk on all things money.    Let's dive in!       CURRENT OFFERS:   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and product recommendations SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

    1h 28m
  4. Is Your Intuition Trying To Tell You That You're Out Of Alignment?

    SEP 3

    Is Your Intuition Trying To Tell You That You're Out Of Alignment?

    In today’s episode, I'm walking you through an important realization I've recently had, which is this: your intuition (aka your higher self) is always sending you messages. But... it's whether or not you are paying attention and actually using them to take aligned action that matters.   I recently had a wild dream experience that clearly identified just how 'out of alignment' I was two years ago- and how that has drastically changed (for the better) since then. In this episode we talk about why it's so important to be all of you- and why we often hide parts of ourselves out of shame, fear or guilt.   I walk you through life for me two years ago- the white lies, hiding, manipulating and doing everything I could to be liked, understood and believed. I share how I was operating as a 'shell' of a person for most of my life- and how I ultimately wasn't myself for two years and no one noticed... not even myself.   We talk about coming back to yourself and figuring out who you truly are. How you are worthy of being loved as you are NOW- for the full, real, authentic 'you'. And how it is crucial that you take this journey back to yourself so that you can finally heal and live the life you've always dreamed of.   This episode is your permission slip to let your freak flag fly- and own who you are.       In this episode, we discuss: A quick life update on all the things I'm navigating right now; including the construction that is making podcast recording a challenge! A full share on the wild dream I had and why it was so impactful (you're def gonna wanna hear this!) What life looked like for me two years ago and how out of alignment I was with the 'real me'- even though I thought I was creating a reality I wanted How the road to hell is paved with good intentions, and even though we might be doing something we think is good or right... it can still lead to poor outcomes if we are operating from our trauma or conditions What living authentically as yourself means, plus real life examples of how this has changed for me over the last year of my life as I discover who I really am     Plus so much more. Let's dive in, shall we?       CURRENT OFFERS:   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB and happening on Septembe 27th + 28th.     Final Sale of Courses- I am closing my coaching practice and thus, selling off all of my past courses and programs at a steal of a deal! Get 50% off or more, with some courses even being reduced to just 1/8th of a cost of the original. But hurry... these enter the vault on September 30th and will not be available for purchase beyond that.       AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

    36 min
  5. Defining What Wealth Means For Your Life [What The Mountains of BC Had To Share]

    AUG 27

    Defining What Wealth Means For Your Life [What The Mountains of BC Had To Share]

    This week’s episode takes you on the road with me... literally.   What started as a summer road trip through Alberta, Idaho, Washington, and BC quickly turned into one of those “holy sh*t, is this really happening?” kind of adventures. Imagine cruising along, vibes high, and then boom- your tire blows out on the highway. Suddenly you’re stranded, dealing with unexpected costs, lost time, and a whole lot of stress you didn’t plan for.   But here’s the thing: that moment cracked something open for me.   Afterwards, as we continued on our roadtrip, I couldn’t stop thinking about how much we’ve been sold this lie around freedom, wealth, and success. We’ve been told it looks like a big bank account, fancy cars, luxury clothes, or hustling now so you can finally enjoy life later.   And honestly? That’s b******t.   This trip reminded me that freedom isn’t about money or stuff- it’s about presence. Wealth isn’t about what you own- it’s about how you live. Success isn’t some shiny end goal- it’s found in the messy, unexpected, ordinary moments where you’re actually awake to your own life.     In this episode we dive into: The full story of our road trip and tire blowout (and the unexpected blessings that came with it) How fast we can lose sight of joy when we’re caught up in “shoulds” and timelines The difference between society’s definition of freedom and your own embodied version Why waiting until “someday” to live is the biggest trap we fall into How to start seeing wealth and success in ways that feel aligned, not performative     This is one of those real, unfiltered conversations that will leave you asking: What am I waiting for?   Because the truth is- you don’t need to wait for the money, the milestone, or the perfect moment to feel free. You get to choose it today. And the legacy you’ll leave behind won’t be the things you owned- it’ll be the way you lived.   Let's dive in, shall we?       CURRENT OFFERS:   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and product recommendations SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

    35 min
  6. From Domestic Violence To Inspiring Others From Her Wheelchair Through Astrology and More, with Yara de la Torre

    AUG 22

    From Domestic Violence To Inspiring Others From Her Wheelchair Through Astrology and More, with Yara de la Torre

    Today in our 'Friday's with Friends' feature we are chatting with Yara de la Torre about her journey through domestic violence that ultimately led to her finding the courage to be the real, fully authentic version of 'her'.   Join us as she walks us through some dark moments in her story where pain was all she knew, and all she expected. We discuss how this pain led to a life-altering accident for her, and how she now cultivates deep power in her life from the seat of a wheelchair.   She shares how we often believe that domestic violence won't happen to us- until it does- and how it can keep us stuck in a cycle that feels impossible to escape.    This episode is a raw look at how easy it can be for the darkness to consume you, and how much courage it takes to heal, choose yourself, and rise above hardship. Yara is a beacon of hope, inspiration, and possibility for anyone else who has been in a similar situation.     Here's A Little About Yara + Her Journey: Hi, I’m Yara. I help people alchemize their pain into purpose—and return to the version of themselves they were always meant to be. My work blends emotional depth, spiritual wisdom, and real-world tools to guide you back into clarity, confidence, and soul-level alignment. Because you’re not here to shrink. You’re here to remember. To rise. To become. Whether through astrology, coaching, or sacred space holding, I’m here to walk with you— Not to fix you. But to mirror you back to yourself. You already hold the power. Let’s unlock it, together.           Find + Connect With Yara Here:   Check out her Instagram HERE   Check our her website + offers HERE       BRIANNE'S CURRENT OFFERS   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

    1h 9m
  7. The "You Are Not Worthy Unless You Do Something For Me" Wound

    AUG 20

    The "You Are Not Worthy Unless You Do Something For Me" Wound

    In today’s solo episode, I’m pulling back the curtain on a very real, very messy, recent moment in my marriage- and the powerful truth it revealed about healing, triggers, and self-responsibility. I share the story of a recent freakout I had with my husband that cracked open one of my deepest wounds. What started as a playful, flirtatious evening spiraled into tears, anger, and a water bottle being thrown across the room… and ultimately became one of the most important mirrors I’ve had in my healing journey. This episode is not about blame- it’s about ownership. It’s about recognizing that no matter how “healed” we think we are, triggers will sneak up and demand our attention. And it’s about asking the hard question: are we gaslighting ourselves by blaming others for our wounds?   Inside this conversation, I walk you through: The night I completely lost my shit- and what it really cracked open inside of me Why my husband refuses to apologize for my triggers (and why I actually admire that) How quickly a trigger can hijack even the most loving energy The difference between true abuse and everyday “gaslighting” we project onto others Why the responsibility for healing always, always comes back to us How darkness and discomfort are actually the catalysts for quantum leaps in self-worth   This is a raw, unfiltered reminder that your triggers are not the end of the world- they’re invitations. Every freakout, every uncomfortable mirror, every “WTF just happened” moment is guiding you deeper into your worth and your healing (even when it doesn't feel like it).     Let's dive in, shall we?       CURRENT OFFERS:   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

    29 min
  8. How She Healed Her Body From Lyme Disease + Ended Up Quitting Her Job As A Therapist with Meleah Rose

    AUG 15

    How She Healed Her Body From Lyme Disease + Ended Up Quitting Her Job As A Therapist with Meleah Rose

    Today in our 'Friday's with Friends' feature, Meleah Rose shares how she was on the road to getting her master's degree in clinical psychology (after 10 years of school)... when everything in her life changed for good.   Join us as she walks us through her journey of receiving a lyme disease diagnosis, the impact of COVID on her school and life, how she found a way to overcome this chronic illness, and ultimately how she ended up healing her body with nervous system techniques.   Even more jaw dropping? Somewhere along the lines she also recieved a 'calling' from within that encouraged her to begin sharing her story with others... and while it scared her- she listened.   Tune in now to hear in her own words what this led to, and why she ended up walking away from being a therapist to follow her passion instead!     Here's A Little About Meleah + Her Journey: Meleah is a trauma-informed somatic guide and breathwork facilitator who helps sensitive, driven women heal the stuff that’s been secretly running their lives- so they can share their story and actually feel safe being seen.   She was on the path to becoming a therapist when she got sick with Lyme disease, which completely upended her life. That chapter cracked her wide open and led to a deeper healing journey than she ever expected. Now, she helps other women come home to themselves, regulate their nervous systems, and answer the call they feel to turn their pain into purpose.           Find + Connect With Meleah Here:   Check out her Instagram+ offers HERE       BRIANNE'S CURRENT OFFERS   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Your Coach Brianne   Go Regulate Yourself     Connect on Facebook: Your Coach Brianne Go Regulate Yourself

    53 min
See All (82)

Trailer

About

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life. While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. Tune in now to catch up on the latest conversations and healing hacks. Follow Brianne on Instagram (Coach Brianne): www.instagram.com/coach.brianne/ Follow Brianne on Facebook (Coach Brianne): www.facebook.com/yourcoachbrianne/ For more about her, her offerings and courses: www.coachbrianne.com

Information

  • Creator
    Brianne Roberge
  • Years Active
    2024 - 2025
  • Episodes
    82
  • Rating
    Explicit
  • Copyright
    Go Regulate Yourself © 2024
  • Show Website
    Go Regulate Yourself