Go Regulate Yourself

Brianne Roberge
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the f**k am I doing?" moment, let's dive in. Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself Follow Brianne on Facebook (Brianne Roberge): https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself For more about her and her offerings: https://www.brianneroberge.com/

  1. 13H AGO

    I Was In A Cult For 36 Years [with Brooke Deanne]

    Imagine waking up and finding out that you've been living inside an abusive cult for 36 years of your life... and you didn't even know it. Beyond terrifying, right? Well today's Friday's with Friends guest, Brooke Deanne, is walking us through exactly what that moment looked like for her- including the moments that led up to it and the entire aftermath that followed. We're diving deep into religious trauma, the 'taboo' parts of spirituality that no one wants to talk about, and the massive impact that this type of childhood environment had on her and her life. Together we explore what it's like to walk away from everything you've ever known, rewrite your entire identity, and ultimately- choose a path for your life that others might not understand or support. This episode is equal parts juicy and wild- and you don't want to miss a second of it. So let’s dive in now, shall we? __________________________ Here's A Little About Brooke + Her Journey: Brooke Deanne is a Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner who empowers survivors to reclaim their lives by rewriting their stories. Having personally overcome indoctrination, abuse, and toxic relationships, Brooke brings profound insight and unwavering dedication to her work. As a highly sought-after speaker, best-selling author, and passionate advocate against religious abuse and domestic violence, Brooke's influence extends well beyond her practice. She empowers women to shatter the chains of abuse and childhood trauma, enabling them to create healthier relationships and reclaim their true lives. She specializes in helping women break free from the cycles of abuse and trauma to build fulfilling and authentic lives. With her holistic approach, Brooke works through years of emotional baggage in half the time of traditional talk therapy. By helping her clients create a new foundation for their sense of self, healing their nervous systems, and removing outdated stories and patterns, she enables them to access new levels of mind, body, and spirit integration. This transformative process empowers women to reclaim their power and live in their authenticity. Find + Connect With Brooke Here: WEBSITE | INSTAGRAM | FACEBOOK | FIND HER BOOK SEE HER BEHIND-THE-SCENES QUESTIONS HERE _____________________ EXTRAS + SOCIALS   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    58 min

  2. 2D AGO

    All About Our Membership Space

    I’ve been meaning to record this episode for a while… so it’s about dam time I fill you in on ALL the incredible goodness coming to our Go Regulate Yourself membership space. A lot has changed since we began dabbling with this idea months ago- and now? I’m thrilled to dish out all the tea on this brand new (and total exclusive) community space. Today I’m walking you through the ‘tiers’ of our free and paid spaces, what each includes, and what you can expect in the coming weeks. Best part? You can get started today with just an email and a desire to connect with other Reg Babes. Ready for all the juicy deets? Let’s dive in now! _____________________ * JOIN GO REGULATE YOURSELF MEMBERSHIP SPACE HERE * (FREE, always + foreverrrr) * JOIN REG BABES AFTER DARK HERE * (just $50 for one year when you sign up by May 31st!) _____________________ AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    20 min

  3. MAY 8

    This Is How You BONK Better [with Melanie Bonk]

    It’s love, sex and relationships day here on the pod- and today’s conversation? Well, it’s nothing short of juicy, direct and delicious! Our Friday’s with Friends guest, Melanie Bonk, is here to discuss the in’s and out’s of a good sex-life within a relationship, and no- it doesn’t just apply to the bedroom. In this episode we’re diving into the things that can make or break a relationship, how to go from ‘tense and tired’ to ‘satisfied and happy’ with your partner, and the most underrated things that can actually save a marriage (and your sanity). We’re talking all things on how to ignite a dead bedroom, how to prioritize sex (even when you have kids and a busy life) and finally, how to manifest your wildest dreams through orgasms and surrender (yes, really). This conversation was SO much fun- and you don’t want to miss a second of it. Let’s dive in now! __________________________ Here's A Little About Melanie + Her Journey: Melanie Bonk is a Somatic Trauma-Informed Therapist, Certified Love, Sex & Relationship Coach, and Tantrika with over 26 years of lived partnership experience and a deep devotion to helping people reconnect to their bodies, their truth, and their aliveness. As the founder of Bonk Better, Melanie blends nervous system regulation, somatic trauma healing, and tantra-inspired practices to support individuals and couples in creating relationships rooted in safety, honesty, pleasure, and repair. Her work centers the body as a powerful site of wisdom — where trauma lives, healing unfolds, and real change becomes possible. Melanie’s approach is grounded, real, and unapologetically human. She believes healing doesn’t require perfection or self-denial, but presence, compassion, and the courage to choose yourself. In her world, pleasure is not indulgent — it’s informative. Desire is data. And orgasms can be prayer. A mother of four (including twins) and a longtime partner, Melanie brings lived experience to her work with parenting, partnership, rupture, repair, and the ongoing practice of sacred relationship. Through private coaching, group programs, and Tantric Reconnection Retreats for couples, she invites people to stop self-abandoning and start living from the inside out. Where science meets the sacred — in service of truth, connection, and full-bodied life. Find + Connect With Melanie Here: WEBSITE | INSTAGRAM | FACEBOOK _____________________ EXTRAS + SOCIALS   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    1h 6m

  4. MAY 6

    Navigating A Bankruptcy: Everything You Need To Know

    What do you do when the health of your finances has tanked so significantly, that the amount of debt you are in has piled higher than you can feasibly pay back? What happens when the stress, shame and guilt of decisions you made to get there, feels like it’s eating you alive? Well, in today’s episode, we’re going to talk about it. Over the last few years I made some very poor choices in life and business that led me to fall into a exceedingly high amount of debt- and today I’m opening up fully about the decision to move into a bankruptcy, and all that came with it. Together we’re exploring what entering into a bankruptcy actually looks like, including finding an agency to file under, the requirements you must meet during your bankruptcy, and what happens when you are officially discharged. I discuss the immense shame and guilt I felt (and am still feeling) with this decision- and how I am navigating that healing. And finally I also share a WILD story of synchronicity that was undeniable proof of me healing both my mother wound and money wound in real time. Whether you’re curious on what this process looks like for your own consideration, or you’re just wanting an inside look at my experience- this is an episode you don’t want to miss. Let’s dive in, shall we? _____________________ * JOIN REG BABES AFTER DARK HERE * (just $50 for one year when you sign up by May 31st!) _____________________ AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    30 min

  5. MAY 1

    Finding Meaning After Suicide Loss [with Dr. Lisa Thompson]

    The grief of losing someone you love is incredibly difficult enough as it is... but what happens when that loss was by suicide? What does that even look like? And how might it complicate your emotions, thoughts and behaviours moving forward? Well, in today’s Friday’s with Friends feature, Dr. Lisa Thompson has the answer. Together we are navigating this very delicate conversation as she shares about her own experience with suicide loss- and how this altered her entire world back in 2023. She discusses the feelings of overwhelming grief, the tools she used to process emotion out of her nervous system, how she coped through it all, and ultimately- how she was able to get to where she is today. Finally, in addition to all of that, she also shares ways in which you can truly support someone who is navigating a suicide loss- including the ‘right’ things to do, and the ‘wrong’ things to say. This vulnerable episode is raw, packed with emotion, and carried out with the most amount of heart-centered care possible. It’s a conversation you don’t want to miss. So without further ado, let’s dive on in. __________________________ Here's A Little About Dr. Lisa + Her Journey: Dr. Lisa Thompson is a globally recognized leader in multidimensional awakening, who has helped thousands of individuals activate their highest potential and step into their soul-aligned purpose. She is a best-selling author, speaker, and founder of the Infinity Healing Method™ - an energy healing certification for healers. As a Galactic Ambassador and multidimensional channeler, Dr. Lisa communicates with 13 higher-dimensional ET races—primarily the Arcturian Uluru—bringing through transformative galactic wisdom and healing frequencies to support humanity’s ascension. A lifelong experiencer of extraterrestrial contact, she serves as a guide for those ready to awaken their soul’s highest calling, shift timelines consciously, and fully embody 5D consciousness. Her teachings help you clear energetic blocks, release limitations, and unlock more of your unique spiritual gifts, so you can live with greater clarity, purpose, and power. With a PhD in Evolutionary Biology from the University of Chicago, Dr. Lisa merges cutting-edge science with multidimensional spirituality, making her a pioneering voice in the global awakening movement. Find + Connect With Dr. Lisa Here: WEBSITE | INSTAGRAM | FACEBOOK _____________________ EXTRAS + SOCIALS   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    1h 17m

  6. APR 29

    Waiting For The Other Shoe To Drop? Here's What To Do When Things Feel Too Good To Be True

    Have you ever experienced a moment in your life where suddenly things felt like they were going really good for you- and yet, you were afraid to enjoy it because a part of you couldn't help but think 'it's not going to last forever'? Ya, me too. Recently I've been in this weird in-between space of blessings, opportunities and abundance flowing in like crazy... and while I want to have gratitude and be excited about it- I'm also terrified. Why? Well, because there's this polar opposite feeling of excitement and anxiety occurring at the same time inside of me. I'm worried that it's too good to be true, and that sooner or later, it's all going to come crashing down around me. And this response? 100% my ego and a natural part of identity upleveling... but knowing that doesn't necessarily make it any easier to deal with. So today, we're going to get into why this happens, how to move through this space if you find yourself in it, and ultimately- how to raise your thermostat or 'baseline' so that you only expect good things to happen moving forward. Ready to dive in? _____________________ * JOIN REG BABES AFTER DARK HERE * (just $50 for one year when you sign up by May 31st!) _____________________ AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    38 min

  7. APR 22

    Life Update: Bali, Weight-Loss, Energy Experts + More

    Today I am joining you live from Ubud, Bali, as I share all about the comings and goings of this thing called life. In this episode, I discuss our current travel plans, what a typical day looks like for me right now- and what is happening as I prepare to head home to Canada in a couple of weeks. I discuss the current polar-opposite feelings I'm experiencing as I enjoy everything life has to offer... while something inside of me feels like it is also preparing for the other foot to drop. Thus, I share what I am doing to move through this clusterfuck of complex emotions, the reminders I'm offering myself daily, and what I am choosing to consciously focus on as I observe, reflect, process and heal it all in real time. Next, we also chat about the podcast, the growth we've experienced in the last few months, my creative outlet of writing, how I am celebrating the completion of my bankruptcy (YAY!)- and the energy work that I am currently doing with expert practitioners (which is something for YOU that is coming to the membership space next month btw). Finally, in this episode I also discuss the recent importance I am placing upon my physical health for this year (after my mental health took a toll on my body)- and what I am personally doing to get into the best shape of my life and shed some unwanted pounds. This episode is packed with insights, reflections and tips- and you don't want to miss a moment of it. So let's dive in, shall we? _____________________ * JOIN REG BABES AFTER DARK HERE * (just $50 for one year when you sign up by April 30th!) _____________________ AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    34 min

  8. APR 17

    When She Wins, I Win Too [with Amanda Pipella]

    There's a palpable difference between the energy of women supporting women- and women hating women. One of them fosters safety and the encouragement of being your true self, while the other evokes a desire to shrink and hide. But what determines how a woman actually shows up? What influences us in our interactions with others and how we ultimately treat each other? Amanda has the answer. In today's Friday's with Friends episode, we're diving into a deep, heart-centered conversation on what it means to truly support other women. We discuss the natural, innate tendencies of women, how these are hindered through the conditioning of our society, and the impact that negative interactions with other women can have upon our lives. But the best part? You will walk away understanding that there is no such thing as competition, because when she wins- you win too. There is more than enough to go around for all of us- and it's so much sweeter when we share. Let's dive in baby! __________________________ Here's A Little About Amanda + Her Journey: Amanda Pipella is an entrepreneur, mom, and creator of Bestie Boutique, a purpose-driven vending concept designed to support women and families. After losing her father and closing her family business, Amanda faced the challenge of rediscovering her identity while navigating motherhood and personal growth. Through her journey of grief, self-discovery, and intuitive entrepreneurship, she has built a business that not only supports her family but empowers other women and fosters community. Amanda speaks openly about rebuilding identity after loss, trusting intuition, and creating purpose-driven work that aligns with both personal fulfillment and impact. Find + Connect With Amanda Here: WEBSITE | INSTAGRAM _____________________ EXTRAS + SOCIALS   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    1h 1m
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the f**k am I doing?" moment, let's dive in. Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself Follow Brianne on Facebook (Brianne Roberge): https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself For more about her and her offerings: https://www.brianneroberge.com/

Information

  • Creator
    Brianne Roberge
  • Years Active
    2024 - 2026
  • Episodes
    130
  • Rating
    Explicit
  • Copyright
    © 2025 Brianne Roberge
  • Show Website
    Go Regulate Yourself

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