Good Inside

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Parenting
Weekly

Episode-by-episode discussion of Good Inside by Dr. Becky Kennedy — the parenting approach built on one idea: your kid is good inside, and so are you. Boundaries without punishments, repair after rupture, and raising resilient, connected kids. Part of The Burnout Podcasts. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW STARTS FREE — 80+ shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. 📖 Get the book: https://www.amazon.com/dp/0063159481?tag=burnoutpods-20 ⚖️ Educational commentary and review only — not affiliated with, endorsed by or sponsored by the author or publisher. All discussion is transformative and used under Fair Use. No copyright infringement intended.

See All Season 3 (9)

Are you exhausted from trying to "hack" your life, only to end up more burned out, anxious, and stuck than before? Welcome to your brutal reality check. The Burnout Podcasts is not your average, fluffy self-help show. Hosted by Edith (the no-nonsense strategist) and Alan (the chronically stressed overthinker who represents all of us), this is a masterclass in human psychology, personal growth, and breaking generational cycles of self-sabotage. Every season, we tear apart the world's most iconic books — from Dopamine Nation and Burnout to The Body Keeps the Score and The Power of Now — to expose the toxic habits, victim mentalities, and unspoken trauma secretly ruining your relationships and your career. We don't do boring book reviews; we decode the dark psychology of success, mental health, and human connection to give you the exact, actionable tools to fix your messy life. Tune in to learn how to: * Defeat Your Ego: Stop letting your inner voice and anxiety control your future. * Rewire Your Nervous System: Understand the mind-body connection to heal from chronic stress and burnout. * Master Social Dynamics: Learn the Jedi mind tricks of communication, setting boundaries, and reading the room. * Kill the Victim Mentality: Stop blaming everyone else and take extreme ownership of your life and purpose. Expect high drama, fast banter, mind-blowing realizations, and zero academic fluff. If you are ready to stop romanticizing hustle culture and finally do the deep work, hit play. Take what serves you, leave what doesn't. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW STARTS FREE — 80+ shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. 📖 Get the book: https://www.amazon.com/dp/152474672X?tag=burnoutpods-20 ⚖️ Educational commentary and review only — not affiliated with, endorsed by or sponsored by the author or publisher. All discussion is transformative and used under Fair Use. No copyright infringement intended.

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Mental Health
Episode-by-episode discussion of Atlas of the Heart by Brené Brown — mapping 87 emotions and experiences that define being human, and the language that turns feeling lost into meaningful connection. Part of The Burnout Podcasts. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW STARTS FREE — 80+ shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. 📖 Get the book: https://www.amazon.com/dp/039959257X?tag=burnoutpods-20 ⚖️ Educational commentary and review only — not affiliated with, endorsed by or sponsored by the author or publisher. All discussion is transformative and used under Fair Use. No copyright infringement intended.

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Mental Health
Are you exhausted from trying to "hack" your life, only to end up more burned out, anxious, and stuck than before? Welcome to your brutal reality check. The Burnout Podcasts is not your average, fluffy self-help show. Hosted by Edith (the no-nonsense strategist) and Alan (the chronically stressed overthinker who represents all of us), this is a masterclass in human psychology, personal growth, and breaking generational cycles of self-sabotage. Every season, we tear apart the world's most iconic books — from The Anxious Generation and Dopamine Nation to The Body Keeps the Score and Burnout — to expose the toxic habits, victim mentalities, and unspoken trauma secretly ruining your relationships and your career. We don't do boring book reviews; we decode the dark psychology of success, mental health, and human connection to give you the exact, actionable tools to fix your messy life. Tune in to learn how to: * Defeat Your Ego: Stop letting your inner voice and anxiety control your future. * Rewire Your Nervous System: Understand the mind-body connection to heal from chronic stress and burnout. * Master Social Dynamics: Learn the Jedi mind tricks of communication, setting boundaries, and reading the room. * Kill the Victim Mentality: Stop blaming everyone else and take extreme ownership of your life and purpose. Expect high drama, fast banter, mind-blowing realizations, and zero academic fluff. If you are ready to stop romanticizing hustle culture and finally do the deep work, hit play. Take what serves you, leave what doesn't. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW STARTS FREE — 80+ shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. 📖 Get the book: https://www.amazon.com/dp/0593655036?tag=burnoutpods-20 ⚖️ Educational commentary and review only — not affiliated with, endorsed by or sponsored by the author or publisher. All discussion is transformative and used under Fair Use. No copyright infringement intended.

1.0 (1)

Mental Health
Are you exhausted from trying to "hack" your life, only to end up more burned out, anxious, and stuck than before? Welcome to your brutal reality check. The Burnout Podcasts is not your average, fluffy self-help show. Hosted by Edith (the no-nonsense strategist) and Alan (the chronically stressed overthinker who represents all of us), this is a masterclass in human psychology, personal growth, and breaking generational cycles of self-sabotage. This season is our biggest yet: a 101-episode journey through Brianna Wiest's modern classic 101 Essays That Will Change the Way You Think — one essay at a time. We don't do boring book reviews; we decode the psychology of how you think, separate the genuinely useful from the merely viral, and hand you ideas you can actually test in your own life. Tune in to learn how to: * Defeat Your Ego: Stop letting your inner voice and anxiety run your future. * Question Your Thinking: Spot the inherited scripts and cognitive biases quietly building your reality. * Master Social Dynamics: Learn the art of real connection, boundaries, and reading the room. * Think Critically: Engage big, bold ideas with curiosity and a healthy dose of skepticism. Expect high drama, fast banter, mind-blowing realizations, and zero academic fluff. If you're ready to stop romanticizing hustle culture and finally do the deep work, hit play. Take what serves you, leave what doesn't. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW STARTS FREE — 80+ shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. 📖 Get the book: https://www.amazon.com/dp/1945796065?tag=burnoutpods-20 ⚖️ Educational commentary and review only — not affiliated with, endorsed by or sponsored by the author or publisher. All discussion is transformative and used under Fair Use. No copyright infringement intended.

5.0 (1)

Self-Improvement
Are you exhausted from trying to "hack" your life, only to end up more burned out, anxious, and stuck than before? Welcome to your brutal reality check. The Burnout Podcasts is not your average, fluffy self-help show. Hosted by Edith (the no-nonsense strategist) and Alan (the chronically stressed overthinker who represents all of us), this is a masterclass in human psychology, personal growth, and breaking generational cycles of self-sabotage. Every season, we tear apart the world’s most iconic books—from The Body Keeps the Score and The Power of Now to The 7 Habits of Highly Effective People—to expose the toxic habits, victim mentalities, and unspoken trauma secretly ruining your relationships and your career. We don’t do boring book reviews; we decode the dark psychology of success, mental health, and human connection to give you the exact, actionable tools to fix your messy life. Tune in to learn how to: Defeat Your Ego: Stop letting your inner voice and anxiety control your future. Rewire Your Nervous System: Understand the mind-body connection to heal from chronic stress and burnout. Master Social Dynamics: Learn the Jedi mind tricks of communication, setting boundaries, and reading the room. Kill the Victim Mentality: Stop blaming everyone else and take extreme ownership of your life and purpose. Expect high drama, fast banter, mind-blowing realizations, and zero academic fluff. If you are ready to stop romanticizing hustle culture and finally do the deep work, hit play. Take what serves you, leave what doesn’t. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW STARTS FREE — 80+ shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. 📖 Get the book: https://www.amazon.com/dp/0143127748?tag=burnoutpods-20 ⚖️ Educational commentary and review only — not affiliated with, endorsed by or sponsored by the author or publisher. All discussion is transformative and used under Fair Use. No copyright infringement intended.

2.5 (4)

Self-Improvement
Are you exhausted from trying to "hack" your life, only to end up more burned out, anxious, and stuck than before? Welcome to your brutal reality check. The Burnout Podcasts is not your average, fluffy self-help show. Hosted by Edith (the no-nonsense strategist) and Alan (the chronically stressed overthinker who represents all of us), this is a masterclass in human psychology, personal growth, and breaking generational cycles of self-sabotage. Every season, we tear apart the world's most iconic books — from When the Body Says No and The Anxious Generation to Dopamine Nation and Burnout — to expose the toxic habits, victim mentalities, and unspoken trauma secretly ruining your relationships and your health. We don't do boring book reviews; we decode the dark psychology of success, mental health, and human connection to give you the exact, actionable tools to fix your messy life. Tune in to learn how to: * Defeat Your Ego: Stop letting your inner voice and anxiety control your future. * Rewire Your Nervous System: Understand the mind-body connection to heal from chronic stress and burnout. * Master Social Dynamics: Learn the Jedi mind tricks of communication, setting boundaries, and reading the room. * Kill the Victim Mentality: Stop blaming everyone else and take extreme ownership of your life and purpose. Expect high drama, fast banter, mind-blowing realizations, and zero academic fluff. If you are ready to stop romanticizing hustle culture and finally do the deep work, hit play. Take what serves you, leave what doesn't. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW STARTS FREE — 80+ shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. 📖 Get the book: https://www.amazon.com/s?k=When+the+Body+Says+No+Gabor+Mate&tag=burnoutpods-20 ⚖️ Educational commentary and review only — not affiliated with, endorsed by or sponsored by the author or publisher. All discussion is transformative and used under Fair Use. No copyright infringement intended.

5.0 (1)

Mental Health