Eating Disorder Recovery for Christian Moms | Food Noise, Triggers, Intuitive Eating, Comparison, Anorexia Nervosa, SAHM

Andrea Carow - Christian Life Coaching, eating disorder recovery and spiritual wellness
  • 5.0 (22)
  • CHRISTIANITY
  • UPDATED WEEKLY

***TOP 5% GLOBAL PODCAST Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation? Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible. Now I’m here to help you find that same freedom. On the show we learn how to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart. Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world. The world needs your light. ✨ Shine on, friend. Let’s do this!

  1. 1D AGO

    78 |You’re Not Actually Afraid of Weight Gain — Here’s What’s Really Going On

    You’re not actually afraid of weight gain. You’re afraid of what you believe weight gain means. In this faith-based eating disorder recovery podcast episode, we break down: fear of weight gain body image struggles food anxiety fear of losing control identity and eating disorders Christian recovery support healing fear around food and body changes You’ll learn why your brain connects control with safety, how eating disorders use fear to keep you trapped, and why real healing starts when you stop trying to find safety in your body. The fear feels real. But the solution is not more control.   ✨ READY TO TAKE THE NEXT STEP IN RECOVERY?    🤍 1:1 COACHING — Real Support. Real Healing. If you feel trapped in obsessive thoughts about food, body image, calories, or exercise… I know that cycle firsthand. I spent years believing that if I could just lose weight, eat “perfect,” or finally feel in control, I’d be happy. But freedom didn’t come from more discipline. It came from healing the root. Inside my coaching, I help Christian women: ✦ Break the obsession with food ✦ Walk through the fear of weight gain ✦ Rebuild identity in Christ ✦ Heal from the inside out — mentally, physically, and spiritually 🔥 One of the first things we tackle together is your fear of weight gain — because fear is often the very thing keeping you stuck. In our first breakthrough session, we uncover: ✔ What’s really driving the fear ✔ The hidden beliefs fueling the cycle ✔ Your first clear step toward freedom 👉 If you’re ready for real support and real healing, apply for coaching.   💌 WEEKLY ENCOURAGEMENT Join my weekly email newsletter for: ✦ Faith-based recovery encouragement ✦ Practical healing tools ✦ Mindset shifts ✦ Honest conversations about recovery & God   🌿 FACEBOOK COMMUNITY Want support and community on your journey? Join my free Facebook community to: ✔ Connect with other women in recovery ✔ Ask questions ✔ Go deeper in healing ✔ Stay encouraged and accountable

    14 min

  2. 4D AGO

    77 | Fear of Weight Gain? 3 Questions That Reveal What You’re Actually Afraid Of

    Fear of weight gain can feel overwhelming in eating disorder recovery — but what if weight isn’t actually the real fear? In this episode, we explore the deeper emotional root of weight gain fear and walk through 3 powerful questions that help uncover what’s really driving eating disorder thoughts and behaviors. If you struggle with: fear of gaining weight body image anxiety food obsession eating disorder recovery fear of losing control Christian eating disorder recovery identity and self-worth this episode will help you understand why the fear feels so intense — and how bringing it into the light changes everything. You’re not crazy. You’ve just never been shown how to look deeper.   ✨ READY TO TAKE THE NEXT STEP IN RECOVERY?    🤍 1:1 COACHING — Real Support. Real Healing. If you feel trapped in obsessive thoughts about food, body image, calories, or exercise… I know that cycle firsthand. I spent years believing that if I could just lose weight, eat “perfect,” or finally feel in control, I’d be happy. But freedom didn’t come from more discipline. It came from healing the root. Inside my coaching, I help Christian women: ✦ Break the obsession with food ✦ Walk through the fear of weight gain ✦ Rebuild identity in Christ ✦ Heal from the inside out — mentally, physically, and spiritually 🔥 One of the first things we tackle together is your fear of weight gain — because fear is often the very thing keeping you stuck. In our first breakthrough session, we uncover: ✔ What’s really driving the fear ✔ The hidden beliefs fueling the cycle ✔ Your first clear step toward freedom 👉 If you’re ready for real support and real healing, apply for coaching.   💌 WEEKLY ENCOURAGEMENT Join my weekly email newsletter for: ✦ Faith-based recovery encouragement ✦ Practical healing tools ✦ Mindset shifts ✦ Honest conversations about recovery & God   🌿 FACEBOOK COMMUNITY Want support and community on your journey? Join my free Facebook community to: ✔ Connect with other women in recovery ✔ Ask questions ✔ Go deeper in healing ✔ Stay encouraged and accountable

    14 min

  3. MAY 7

    76 | Eating Disorder Recovery: Why Doing It Alone Is Keeping You Stuck

    If you’ve been trying to recover on your own… doing all the right things… thinking about it… trying harder… but still feeling stuck… this episode is going to show you why. Because there’s one step most women avoid… and it changes everything. And it’s not more effort. It’s who you’re doing this with. You were never meant to do this alone. Not with people… and not without God.   READY TO TAKE THE NEXT STEP IN RECOVERY? If you feel stuck and powerless… like you want to stop but don’t know how… and you’re thinking about food from morning to night—I see you. I remember living that exact cycle, thinking if I worked out harder, cut out more calories, and had a flat stomach I’d be happy. But after all my striving, I never actually felt free. You don’t need more discipline—you need a different foundation. Inside my coaching, I help you break the obsession with food, walk through the fear of weight gain with real support, and rebuild your identity in Christ so your body no longer defines your worth. If you’re tired of doing this alone and ready for real, inside-out healing, I invite you to apply to work with me. Let’s walk this out together. If the fear of weight gain is keeping you stuck, for a limited time I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward. You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action. If you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

    11 min

  4. MAY 4

    75 | Why Trying Harder Isn’t Working in Eating Disorder Recovery (And What Will)

    If you feel like you’ve been trying so hard to recover… thinking about it… analyzing it… doing everything “right”… and it’s still not working… this episode is going to show you why. Because the answer isn’t trying harder. In this episode, we break down: • why more effort isn’t creating change • how overthinking and over-controlling keep you stuck • and what actually works in recovery Because if trying harder was going to work… it would have worked by now. You don’t need more effort. You need a new direction.   READY TO TAKE THE NEXT STEP IN RECOVERY? If you feel stuck and powerless… like you want to stop but don’t know how… and you’re thinking about food from morning to night—I see you. I remember living that exact cycle, trying to strive my way through it and chasing perfectionism, but never actually feeling free. You don’t need more discipline—you need a different foundation. Inside my coaching, I help you break the obsession with food, walk through the fear of weight gain with real support, and rebuild your identity in Christ so your body no longer defines your worth. If you’re tired of doing this alone and ready for real, inside-out healing, I invite you to apply to work with me. Let’s walk this out together. If the fear of weight gain is keeping you stuck, for a limited time I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward. You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action. If you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

    13 min

  5. APR 30

    74 | If You’re Scared to Gain Weight, This Is What’s Actually Keeping You Stuck

    If you’re scared to gain weight… this episode is going to tell you the truth about what’s actually keeping you stuck. Because it’s not just the weight. It’s what the weight represents. In this episode, we break down: • what you’re really afraid of • why that fear keeps you stuck • and how to start moving through it Because every time you avoid that fear… you reinforce it. And every time you face it… you weaken it.     YOUR NEXT STEPS:   SIGN UP FOR THE BOOTCAMP👇 Break Free from Fear of Weight Gain—A Live 45-Minute Training for Christian Women Ready to Break the Fear of Weight Gain and Finally Follow Through on Recovery You love God. You want to heal. You’re tired of the eating disorder still having a voice in your life… but when it comes to weight gain, you feel stuck—scared, uncomfortable, and unsure how to actually follow through. You’ve tried white-knuckling it. You’ve tried doing “just enough.” Maybe you’ve even done therapy or treatment… and you’re still here, wondering why this fear won’t let go. This live bootcamp is where that changes. In one powerful, faith-rooted session, you’ll learn how to break the fear of weight gain at the root—so you can finally let go of control, trust God with your body, and step into the freedom you know He has for you. What you’ll get inside the bootcamp: A step-by-step breakdown of the real reason you’re stuck in fear of weight gain (and why “trying harder” hasn’t worked—so you can finally stop spinning your wheels) A live, faith-based coaching experience with Andrea where you’ll be challenged, encouraged, and shown exactly how to move forward right now A guided workbook to help you process, apply, and take action immediately so you don’t leave feeling inspired… you leave actually changing A chance to win a FREE 1:1 coaching session to go deeper and get personalized support in your recovery journey  MORE SUPPORT AND ACCOUNTABILITY 👇 Tired of doing this alone and ready for real, inside-out healing? Inside my coaching, I help you break the obsession with food, walk through the fear of weight gain with real support, and rebuild your identity in Christ so your body no longer defines your worth. Book your session. If the fear of weight gain is keeping you stuck, I’m offering 4 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward. You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action. And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

    14 min

  6. APR 27

    73 | Can’t Stop Thinking About Food? 3 Ways to Quiet Your Mind

    If your mind feels consumed by food… what you ate, what you’re going to eat, what you shouldn’t eat… this episode is going to give you relief. Because the answer isn’t trying to control your thoughts harder. It’s learning how to redirect your focus and feed your mind something different. In this episode, I walk you through three practical, faith-based ways to quiet your mind: • Stop trying to control the thoughts • Redirect your focus • Feed your mind truth You are not stuck in those thoughts. You just need a new direction.   YOUR NEXT STEPS:   SIGN UP FOR THE BOOTCAMP👇 Break Free from Fear of Weight Gain—A Live 45-Minute Training for Christian Women Ready to Break the Fear of Weight Gain and Finally Follow Through on Recovery You love God. You want to heal. You’re tired of the eating disorder still having a voice in your life… but when it comes to weight gain, you feel stuck—scared, uncomfortable, and unsure how to actually follow through. You’ve tried white-knuckling it. You’ve tried doing “just enough.” Maybe you’ve even done therapy or treatment… and you’re still here, wondering why this fear won’t let go. This live bootcamp is where that changes. In one powerful, faith-rooted session, you’ll learn how to break the fear of weight gain at the root—so you can finally let go of control, trust God with your body, and step into the freedom you know He has for you. What you’ll get inside the bootcamp: A step-by-step breakdown of the real reason you’re stuck in fear of weight gain (and why “trying harder” hasn’t worked—so you can finally stop spinning your wheels) A live, faith-based coaching experience with Andrea where you’ll be challenged, encouraged, and shown exactly how to move forward right now A guided workbook to help you process, apply, and take action immediately so you don’t leave feeling inspired… you leave actually changing A chance to win a FREE 1:1 coaching session to go deeper and get personalized support in your recovery journey  MORE SUPPORT AND ACCOUNTABILITY 👇 Tired of doing this alone and ready for real, inside-out healing? Inside my coaching, I help you break the obsession with food, walk through the fear of weight gain with real support, and rebuild your identity in Christ so your body no longer defines your worth. Book your session. If the fear of weight gain is keeping you stuck, I’m offering 4 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward. You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action. And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

    14 min

  7. APR 23

    72 | If You Feel Like You Keep Starting Over in Recovery, This Is What to Do

    If you’ve ever had a moment in recovery where old thoughts come back and you think: “What is wrong with me? I thought I was past this…” this episode is for you. Because that moment doesn’t mean you’re failing. It means your brain is still healing. In this episode, we break down: • why recovery isn’t linear • what’s actually happening when old thoughts come back • and exactly what to do so you don’t spiral Because a thought coming back is not failure. It’s an opportunity to respond differently.   SIGN UP FOR THE BOOTCAMP! Break Free from Fear of Weight Gain—A Live 45-Minute Training for Christian Women Ready to Break the Fear of Weight Gain and Finally Follow Through on Recovery You love God. You want to heal. You’re tired of the eating disorder still having a voice in your life… but when it comes to weight gain, you feel stuck—scared, uncomfortable, and unsure how to actually follow through. You’ve tried white-knuckling it. You’ve tried doing “just enough.” Maybe you’ve even done therapy or treatment… and you’re still here, wondering why this fear won’t let go. This live bootcamp is where that changes. In one powerful, faith-rooted session, you’ll learn how to break the fear of weight gain at the root—so you can finally let go of control, trust God with your body, and step into the freedom you know He has for you. What you’ll get inside the bootcamp: A step-by-step breakdown of the real reason you’re stuck in fear of weight gain (and why “trying harder” hasn’t worked—so you can finally stop spinning your wheels) A live, faith-based coaching experience with Andrea where you’ll be challenged, encouraged, and shown exactly how to move forward right now A guided workbook to help you process, apply, and take action immediately so you don’t leave feeling inspired… you leave actually changing A chance to win a FREE 1:1 coaching session to go deeper and get personalized support in your recovery journey    READY TO TAKE THE NEXT STEP IN RECOVERY? If you feel stuck and powerless… like you want to stop but don’t know how… and you’re thinking about food from morning to night—I see you. I remember living that exact cycle, trying to white-knuckle my way through it and doing “just enough” to get by, but never actually feeling free. You don’t need more discipline—you need a different foundation. Inside my coaching, I help you break the obsession with food, walk through the fear of weight gain with real support, and rebuild your identity in Christ so your body no longer defines your worth. If you’re tired of doing this alone and ready for real, inside-out healing, I invite you to apply to work with me. Let’s walk this out together. If the fear of weight gain is keeping you stuck, for a limited time I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward. You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action. If you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

    14 min

  8. APR 20

    71 | Stuck in Body Checking and Restriction? The First Step to Eating Disorder Recovery Starts Here

    If you’re stuck in body checking, restriction, and constant fear around food… and you’re praying for healing but still feel trapped… this episode is going to challenge you — in the best way. Because there’s a difference between believing in God… and actually inviting Him into your decisions. In this episode, we break down: • the fear driving eating disorder behaviors • what it actually means to invite Jesus into your healing • and the first step to breaking the cycle Healing doesn’t start with perfection. It starts with one moment of obedience.   SIGN UP FOR THE BOOTCAMP! Break Free from Fear of Weight Gain—A Live 45-Minute Training for Christian Women Ready to Break the Fear of Weight Gain and Finally Follow Through on Recovery You love God. You want to heal. You’re tired of the eating disorder still having a voice in your life… but when it comes to weight gain, you feel stuck—scared, uncomfortable, and unsure how to actually follow through. You’ve tried white-knuckling it. You’ve tried doing “just enough.” Maybe you’ve even done therapy or treatment… and you’re still here, wondering why this fear won’t let go. This live bootcamp is where that changes. In one powerful, faith-rooted session, you’ll learn how to break the fear of weight gain at the root—so you can finally let go of control, trust God with your body, and step into the freedom you know He has for you. What you’ll get inside the bootcamp: A step-by-step breakdown of the real reason you’re stuck in fear of weight gain (and why “trying harder” hasn’t worked—so you can finally stop spinning your wheels) A live, faith-based coaching experience with Andrea where you’ll be challenged, encouraged, and shown exactly how to move forward right now A guided workbook to help you process, apply, and take action immediately so you don’t leave feeling inspired… you leave actually changing A chance to win a FREE 1:1 coaching session to go deeper and get personalized support in your recovery journey  READY TO TAKE THE NEXT STEP IN RECOVERY? If you feel stuck and powerless… like you want to stop but don’t know how… and you’re thinking about food from morning to night—I see you. I remember living that exact cycle, trying to white-knuckle my way through it and doing “just enough” to get by, but never actually feeling free. You don’t need more discipline—you need a different foundation. Inside my coaching, I help you break the obsession with food, walk through the fear of weight gain with real support, and rebuild your identity in Christ so your body no longer defines your worth. If you’re tired of doing this alone and ready for real, inside-out healing, I invite you to apply to work with me. Let’s walk this out together. If the fear of weight gain is keeping you stuck, for a limited time I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward. You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action. If you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

    19 min
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5
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About

***TOP 5% GLOBAL PODCAST Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation? Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible. Now I’m here to help you find that same freedom. On the show we learn how to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart. Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world. The world needs your light. ✨ Shine on, friend. Let’s do this!

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