Got HER Back

Got HER Back

Meet the ”Got HER Back” podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They each bring their own knowledge and care to the show, making it a safe place for women to feel inspired, get advice, and feel like they belong. Listen to ”Got HER Back” and start a journey to learn more about yourself, grow as a person, and connect with amazing women.

  1. REWIND: Say NO to White Stuff |#gotherbackpodcast #flashback

    3D AGO

    REWIND: Say NO to White Stuff |#gotherbackpodcast #flashback

    Cue the rewind sound because this episode takes us straight into the vault of unfiltered memories, irrational fears, intrusive thoughts, and one very real phobia that lives rent-free in Megan’s brain.   In this laugh-out-loud flashback episode of Got HER Back, the girls spiral (in the best way) through childhood trauma, snake encounters, rat-infested patios, sensory issues, anxiety spirals, and the deeply serious topic of white condiments.   This episode is raw, ridiculous, and relatable in a way only Got HER Back can deliver because sometimes healing looks like laughing until you cry and sometimes it looks like saying no to white stuff forever.   You’ve got her back. And we’ve got yours.   Chapters: 00:00 Welcome Back + Life Updates 01:10 Selling a House with Kids, Dogs, and Trauma 02:05 Snake Encounters and Childhood Fears 05:40 Anxiety, Intrusive Thoughts, and Phobias 07:45 Introducing the White Stuff Phobia 09:30 Mayonnaise, Sour Cream, and Gag Reflexes 12:20 Dating, Food Aversions, and Embarrassing Moments 14:50 The Calgary Chicken Sandwich Incident 17:30 Rats on a Fancy Hotel Patio 20:30 Food Texture Issues and Sensory Triggers 22:45 High School Trauma and Bullying Flashback 25:30 Parenting, Rollercoasters, and Aging Bodies 28:15 Sensory Issues, Bare Feet, and Clean Floors 30:40 Robot Vacuums and Adulting Wins 33:00 Wrapping Up and Saying NO to White Stuff   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #SayNoToWhiteStuff #GirlTalkPodcast #WomenSupportingWomen #AnxietyAwareness #FoodAversions #PhobiasAreReal #UnfilteredConversations #BestFriendEnergy #RelatablePodcast #MentalHealthMatters #FlashbackEpisode

    34 min
  2. Ep 97: GHB's Green Flags! |#gotherbackpodcast

    JAN 26

    Ep 97: GHB's Green Flags! |#gotherbackpodcast

    In this episode of the Got HER Back Podcast, Meg and Carrie get real about green flags, healthy love, and what happens when you stop confusing peace for boredom.   From navigating skepticism after toxic relationships to learning how to trust consistency, safety, and emotional availability, this conversation explores why green flags can feel unfamiliar when you’ve lived in chaos for too long.   If you’re relearning what healthy relationships look like, overcoming relationship trauma, or questioning whether calm love is real love, this episode is your reminder that green flags aren’t boring — they’re healing.   You’ve got her back. And we’ve got yours.   Chapters: 00:00:00 Why green flags are hard to believe after toxic relationships  00:01:00 Style check and catching up on life and work trips  00:02:00 Easygoing partners and compatibility in relationships  00:03:15 Why skepticism blocks us from seeing green flags  00:04:20 The 90-day probation period and Think Like a Man  00:06:10 Slowing down dating and building real connection  00:07:20 Waiting for the other shoe to drop in healthy love  00:09:00 Actions over words and watching behavior patterns  00:10:30 Accepting that nobody is perfect in relationships  00:12:15 Identifying top green flags in a healthy partner  00:13:40 Feeling safe, wanted, and emotionally regulated  00:16:00 Green flags in parenting and blended families  00:18:00 Why chaos feels familiar and calm can feel boring  00:19:30 Shifting your mindset to look for the good  00:21:00 Dating apps, modern dating, and human connection  00:23:00 Red car syndrome and focusing on green flags  00:24:30 Final thoughts on love, growth, and healing   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast  #GreenFlags  #HealthyRelationships  #HealingJourney  #DatingAfterTrauma  #EmotionalSafety  #WomenSupportingWomen  #RelationshipGrowth  #BlendedFamilies  #MindsetShift  #SelfWorth  #ModernDating  #LoveAfterHealing

    25 min
  3. Ep 96: Our Thoughts on Dating Apps | #gotherbackpodcast

    JAN 19

    Ep 96: Our Thoughts on Dating Apps | #gotherbackpodcast

    Dating apps in your 40s are a whole different game, and in this episode of the Got HER Back podcast, we’re breaking it all the way down.   From Bumble versus Hinge, to major red flags, FaceTime-first rules, safety tips, and why boundaries matter more than ever, this conversation is packed with real-life dating advice for women who are dating with intention. We talk about authentic profiles, why filtered photos are a no, how to avoid time-wasters, and what it really looks like to date with clarity, confidence, and standards.   If you’re navigating dating apps after divorce, dating later in life, or just trying to protect your peace while finding real love, this episode is your no-BS guide to modern dating—Got HER Back style   You’ve got her back. And we’ve got yours.   Chapters: 00:00 Intro and dating app chaos stories 01:00 Wedding overwhelm and why intimacy matters 04:55 Dating apps in your 40s vs your 20s 06:20 Tinder, Facebook Dating, Bumble, and Hinge explained 09:20 How to set up your dating profile the right way 10:55 Why filters and old photos are a dealbreaker 13:10 Being authentic instead of impressing men 14:40 Height, kids, age range, and non-negotiables 16:20 FaceTime dates as a filtering tool 18:50 Major red flags to watch for on dating apps 20:45 Married men, ghosting, and pen pals 23:30 First date rules and why drinks beat dinner 26:00 Dating app burnout and too many options 28:40 Background checks and personal safety tips 31:00 Location sharing and first-date safety rules 33:00 Having standards and checking every box 36:10 What real compatibility actually looks like 38:00 Bumble vs Hinge—what worked and why   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #DatingInYour40s #DatingAppsAdvice #WomenDatingLaterInLife #BumbleDating #DatingAfterDivorce #ModernDating #DatingRedFlags #DatingBoundaries #DatingWithStandards #OnlineDatingTips #DatingAdviceForWomen #HealthyRelationships #SingleWomen #DatingWithIntention

    38 min
  4. Ep 95: Soft Girl Era |#gotherbackpodcast

    JAN 12

    Ep 95: Soft Girl Era |#gotherbackpodcast

    In this episode of the Got HER Back Podcast, Meg and Carrie dive deep into what the soft girl era actually means beyond the TikTok aesthetic. From unlearning hyper-independence and healing after toxic relationships to redefining femininity, trust, rest, and healthy love, this honest conversation explores how strong women can soften without losing their hustle.   They share personal stories about dating after divorce, learning to receive support, navigating healthy partnerships, and raising daughters to be both independent and emotionally safe. If you are in your healing era, learning to let your guard down, or redefining what balance looks like after burnout, this episode is your reminder that softness is not weakness. It is strength earned.   You’ve got her back. And we’ve got yours.   Chapters: 00:00 Intro – When Toxic Language Is No Longer Allowed 01:00 Catching Up After the Holidays 03:00 New Year’s Eve in the Soft Girl Era 08:55 What the Soft Girl Era Really Means 10:45 Hyper-Independence and Survival Mode 13:30 Learning to Trust and Receive Love 16:40 Healthy Relationships vs Toxic Patterns 20:00 Dating After Divorce and Knowing When to Walk Away 23:45 Masculine and Feminine Energy in Relationships 27:10 Rest, Burnout, and Letting Someone Help 31:00 Raising Daughters to Be Soft and Strong 34:30 Redefining Success, Home, and Peace 38:45 Why Softness Comes From Safety 42:00 Internet Soft Girl Aesthetic vs Real Life 45:30 Final Thoughts on Healing and Living Fully   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr     #GotHERBackPodcast #SoftGirlEra #HealingJourney #WomenSupportingWomen #FeminineEnergy #HyperIndependence #HealthyRelationships #DatingAfterDivorce #WomenHealing #EmotionalSafety #BurnoutRecovery #SoftNotWeak #SelfWorth #GrowthEra

    34 min

  5. JAN 5

    Ep 94: In Memory of Mason |#gotherbackpodcast

    In this episode of the Got HER Back Podcast, Carrie and Maggie sit down with Aunt Dee for a raw, compassionate conversation about motherhood, mental illness, suicide, grief, and faith.   Dee shares her story of becoming a teen mom, raising her son Mason, navigating the heartbreaking realities of untreated bipolar disorder and depression, and ultimately losing him to suicide. Through tears, honesty, and hope, this episode explores the warning signs parents often miss, the failures of mental health systems, the stigma around suicide, and the power of God winks, rainbows, and resilience. Dee also opens up about enduring multiple tragedies, raising her grandchildren, breaking generational cycles, and finding purpose after unimaginable loss.   This episode is a reminder that you are not alone, that talking about mental health saves lives, and that even in grief, hope can still exist.   You’ve got her back. And we’ve got yours.     Resources: 988 Suicide & Crisis Lifeline (US) – Free, confidential support available 24/7 by call, text, or chat. 🔗 https://988lifeline.org/get-help/   CDC Suicide Prevention Resources – Data, strategies, education, and public health resources. 🔗 https://www.cdc.gov/suicide/resources/index.html   Texas Health & Human Services – Suicide Prevention (State Specific) – Local resources, warning sign info, and support documents. 🔗 https://www.hhs.texas.gov/services/mental-health-substance-use/mental-health-crisis-services/suicide-prevention   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #MentalHealthAwareness #SuicidePrevention #BreakingTheStigma #GriefJourney #MotherhoodUnfiltered #FaithAndHealing #BipolarAwareness #TeenMomStory #LossAndHope #GodWinks #YouAreNotAlone #ParentingThroughGrief #MentalHealthMatters

    56 min
  6. Ep 93: New Year, New Me (But Stronger) | #gotherbackpodcast

    12/29/2025

    Ep 93: New Year, New Me (But Stronger) | #gotherbackpodcast

    As we stand on the edge of a brand new year, we’re having the kind of conversation every woman needs but doesn’t always give herself permission to have.   In this episode, Meg and Carrie get real about New Year’s resolutions, self-worth, growth, overwhelm, and the quiet power of choosing evolution over perfection. From engagement excitement and wedding dreams to parenting struggles, inbox overload, and the emotional weight women carry daily, this episode is raw, reflective, and deeply affirming.   If you’ve ever felt behind, overwhelmed, unworthy, or unsure heading into a new year, this episode is your reminder that you’re not alone, you’re not broken, and you’re doing better than you think.   You’ve got her back. And we’ve got yours.   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #NewYearReflection #SelfWorthJourney #WomenSupportingWomen #HealingInProgress #ChooseFreedom #GrowthOverPerfection #UnfilteredConversations #WorthyWomen #LifeAfterRockBottom #GentleGoals #EmotionalGrowth #FriendshipGoals #PodcastForWomen #RealLifeTalk

    26 min
  7. Ep 92: Christmas Traditions and Co Parenting During the Holidays | #gotherbackpodcast

    12/22/2025

    Ep 92: Christmas Traditions and Co Parenting During the Holidays | #gotherbackpodcast

    In this festive and unfiltered episode of the Got HER Back Podcast, Carrie and Meg dive headfirst into their own version of the 12 Days of Christmas, breaking down all the holiday yeses, nos, and absolutely nots.   From favorite Christmas movies and Elf on the Shelf chaos to stocking trauma, gift-giving love languages, co-parenting during the holidays, and a hard pass on eggnog, this conversation is full of laughs, real-life moments, and heartfelt reflections. The girls talk traditions old and new, navigating blended families, the magic of Christmas through kids’ eyes, and what it really feels like to finally be in a healthy, loving relationship during the holidays.   It’s cozy, chaotic, honest, and full of reminders that you don’t have to do Christmas perfectly to do it meaningfully.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back! 👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #HolidayEpisode #ChristmasTalk #MomLifeUnfiltered #BlendedFamilyLife #ElfOnTheShelf #ChristmasTraditions #WomenSupportingWomen #RealConversations #PodcastLife #HolidayChaos #ModernMotherhood

    32 min
  8. Ep 91: She Said YES!! | #gotherbackpodcast

    12/15/2025

    Ep 91: She Said YES!! | #gotherbackpodcast

    In this major life update themed episode of the Got HER Back Podcast, Carrie finally shares the moment everyone has been waiting for… she said yes. From a quiet, unexpected proposal in busted sweats to the years of healing, boundaries, dating trauma, and growth that made this love possible, this conversation is about more than a ring.   It’s about choosing yourself, trusting again after divorce, and allowing healthy love to meet you where you are. Megan and Carrie unpack the journey that led here, the lessons learned along the way, and why actions, safety, and consistency matter more than grand gestures.   If you’ve ever wondered whether love can feel calm, secure, and deeply aligned after heartbreak, this episode is your reminder that it can and it does.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

    35 min
See All (99)

4.9
out of 5
36 Ratings

About

Meet the ”Got HER Back” podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They each bring their own knowledge and care to the show, making it a safe place for women to feel inspired, get advice, and feel like they belong. Listen to ”Got HER Back” and start a journey to learn more about yourself, grow as a person, and connect with amazing women.

Information

  • Creator
    Got HER Back
  • Years Active
    2024 - 2026
  • Episodes
    99
  • Rating
    Explicit
  • Copyright
    © Got HER Back
  • Show Website
    Got HER Back

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