Grace & Grind

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  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

You’ve mastered the metrics, built the brand, led the team—but still feel a gap between the title and your authentic truth? Grace & Grind is your executive she-shed: a sacred space where you can unpack your internal battles, reclaim your authenticity, and rise from performing to embodying your true leadership power. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. This podcast speaks directly to C-suite executives, entrepreneurs, and high-achieving women. Expect transformational conversations on inner healing, emotional intelligence, spiritual leadership, and self-mastery—no fluff, no filter. This is not about gaining more credentials. It’s about deep personal work that redefines how you lead, live, and love—from the inside out. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror—and step fully into your authentic power. Because when you walk in, people will take notice. Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC  LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting

  1. JAN 22

    Unstuck and Unbothered

    Ep. 40 What keeps us stuck in the same emotional patterns—no matter how much personal growth work you do? In this episode of Grace & Grind, I’m talking about self-awareness, emotional loops, and the science behind why patterns feel so hard to break. I introduce you to neuroplasticity—the scientific term that explains how repeated thoughts and emotional reactions create well-worn mental pathways, including the negative loops that keep us stuck Once you realize your brain is doing exactly what it’s been trained to do, you can stop blaming yourself—and start retraining your responses with intention. ACES questionnaire Adverse Childhood Experience Questionnaire for Adults Connect with us! Instagram: @‌iampamala Facebook: Totally You-nique Educational Consultants, LLC  LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting Key Points: What neuroplasticity really means in everyday life How negative emotional loops are formed and reinforced The connection between ACEs and emotional reactions Why repetition—especially negative repetition—shapes your brain Practical ways to shift your mindset and reclaim agency Words I want you to carry with you: “Your brain becomes what you repeat.” “This is a space for you to reclaim you.” “You get to decide how your experiences show up in your life.” This is Part 1 of a 3-part series, pulled from a live conversation and shared with intention. Listen with compassion. Reflect honestly. And remember—you have more power than you were ever taught to believe. 🎧 Stay with me. We’re just getting started. Chapters: 00:00 Why You Stay Stuck in Emotional Loops 09:33 Naming Emotional Burdens That Block Healing 11:37 Same House, Different Childhoods: How Perspective Shapes Us 12:09 Defying the Odds After Adverse Childhood Experiences (ACEs) 16:49 Rewiring Emotional Patterns Through Neuroplasticity 23:51 Stillness as a Tool for Healing and Self-Awareness 26:25 How Repeated Negative Thoughts Shape Your Life 30:06 Unstuck and Unbothered: Reclaiming Control After Trauma Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min

  2. JAN 9

    Healing the Little Girl Inside the Adult Woman

    Ep.39 What if the version of you you’re becoming in this next season doesn’t need fixing… she needs remembering? In this emotionally rich New Year’s episode of Grace & Grind, Dr. Pamala Brown-Grinion invites you into a powerful homecoming—one that begins with healing the little girl inside the adult woman. Through the lens of emotional etiquette, trauma-informed leadership, and feminine energy, Dr. Pam explores how years of emotional suppression, perfectionism, and “being strong” may have cost you your joy, intuition, and emotional flow. This is your permission slip to soften, feel, and reclaim the parts of yourself that learned to survive instead of shine. The new year doesn’t require a new mask—it calls for your authentic return. 🎧 Press play and begin the year with compassion, courage, and emotional confidence. ✨ Key Takeaways ✨ 🌸 Healing your inner child starts with compassion—not judgment—for the emotional imprints you carry. 🌸 Emotional suppression blocks feminine energy, creativity, intuition, and emotional flow. 🌸 Reconnecting with your inner girl means validating her feelings and allowing joy without guilt. 🌸 Emotional confidence grows when you affirm your emotional authority and stop abandoning yourself. 🌸 Wholeness isn’t about perfection—it’s about reclaiming who you’ve always been. Connect with us! Instagram: @‌iampamala Facebook: Totally You-nique Educational Consultants, LLC  LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting Chapters: 0:00 The Cost of Being “Strong”: Healing the Inner Child 1:40 Where Your Feminine Energy Went—and How to Call It Back 15:30 Emotional Etiquette: Healing Without Shame 17:40 Stop Abandoning Yourself: Self-Compassion as Power 21:50 Play Is Not a Distraction—It’s Medicine 23:27 Healing the Inner Girl & Reclaiming Your Feminine Flow Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min

  3. 12/25/2025

    This Is Your Moment to Rest + Remember

    Ep. 38 You’re strong. You’re capable. Breathe deep, and Listen in. Dr. Pam is back with Part 2 of her powerful livestream series weekdays at 8am on Facebook, Instagram and YouTube @IamDrPamala If you’re in your third or fourth quarter of life and ready to pour back into you, this episode is your reminder: you are allowed to heal on your own time. Dr. Pam speaks directly to the woman who’s done the work on the outside but is finally ready to tend to her emotional etiquette. With honesty, wisdom, and compassion, she reminds you that healing isn’t weakness—it’s emotional maturity. Connect with us! Instagram: @‌iampamala YouTube Live Streams: ⁠Dr. Pamala Brown-Grinion - YouTube⁠ Facebook: Totally You-nique Educational Consultants, LLC  LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting ✨ Key Takeaways: You have the power to choose how past trauma impacts your present life Motivation isn’t required movement is Emotional etiquette means controlling your response, not denying your feelings Letting go of “shoulds” creates space for purpose and peace Stillness, self-care, and reflection are not indulgences—they’re necessities Chapters: 00:00 – This Season Is About Inner Healing02:13 – When Trauma Talks Back05:02 – Releasing the “Shoulds”08:40 – Turning Pain Into Power10:08 – Choosing the Impact14:03 – The Friends Who Hold You Steady15:46 – Stillness Is Not Optional18:14 – Slowing Down, One Cup at a Time19:53 – Healing the Little Girl Within21:42 – You Are in Control Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 min

  4. 12/11/2025

    Start Your Day With Stillness: Morning Devotion with Dr. Pam

    Ep. 37 If your mornings feel rushed, scattered, or spiritually disconnected, this new series from Dr. Pamala Brown-Grinion will feel like a deep, cleansing exhale. From Chaos to Clarity: Creating Sacred Quiet Time for Your Inner Spirit In this debut episode inspired by her viral TikTok and Facebook Live morning streams, Dr. Pamala Brown-Grinion invites you to slow down, breathe deeply, and reclaim the first moments of your day. Speaking directly to women over 50—and to anyone craving more peace—Dr. Pamala breaks down why quiet time isn’t a luxury; it’s a necessity. Through practices like morning devotion, chair dancing, and intentional self-reflection, she shares how to settle your spirit, shift your mindset, and begin healing from the inside out. You’ll learn how to create sacred space for yourself, honor your inner etiquette, and polish the parts of you that truly matter. Because a grounded morning leads to a grounded life. Connect with Dr. Pam YouTube Live Streams: Dr. Pamala Brown-Grinion - YouTube Facebook: Totally You-nique Educational Consultants, LLC  LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting ☕ In This Episode, You’ll Discover: Why quiet time is the foundation of spiritual and emotional wellbeing Simple practices to calm your mind and reconnect with your inner spirit How to heal internal wounds by focusing on inner etiquette The power of intentional living and putting yourself on your own calendar What happens when you start your day with devotion instead of distraction Resource Mentioned: "Jesus Calling" daily devotional book by Sarah Young This is your invitation to step into stillness—and start living with more balance, clarity, and intention. Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min

  5. 11/13/2025

    Holiday Dining Etiquette 2025 ✨How Not to Be "That" Guest

    Ep. 36 If you’re heading to a company party or client meal, this episode is your game plan to keep it classy—no awkward moments while dining! Dr. Pamala Brown-Grinion (international etiquette instructor) walks you through the small details that make a big impression—from arrival timing and attire to napkins, utensils, ordering, and alcohol limits. Read the full blog here 🎄Holiday Etiquette 2025 ✨How Not to Be "That" Guest Key Takeaways: 🕰️ Arrive (slightly) early without being that person who’s too early 👔 Dress to the level of the event—and always look “meeting ready” 📵 Keep phones, keys, and purses off the table 🧻 Use your napkin and utensils like a pro (and spot which bread plate is yours) 🥗 Order in line with the host and wait to eat until everyone is served 🍷 Enjoy a drink without overdoing it—professionalism first 💬 Navigate small talk, skip hot-button topics, and bow out gracefully 🧾 Tip appropriately and thank the host the right way Quick Checklist ✅ Arrive 5–10 minutes early • Wear a blazer-level look • Personal items off the table • Follow the host’s lead when ordering • Wait for all plates before eating • Pace your drink • Keep conversation light • Thank the host before you leave Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC  LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting Chapters 0:00 Intro: Holiday Dining Faux Pas—Do’s & Don’ts 0:48 Welcome to Grace & Grind 2:30 Timing: Too Early vs. Too Late 3:26 Dress Codes for Business Dinners 4:21 No Phones or Purses on the Table 5:26 Elbows & Posture 6:44 Napkin Basics (When, Where, How) 9:02 Ordering: Match the Host 10:44 Don’t Start Before the Table 11:55 Utensil Confidence 12:28 Cutting Techniques 14:01 Bread & Butter Etiquette 16:08 Chewing with Mouth Closed 17:28 No Talking with a Full Mouth 18:56 Alcohol Limits 20:14 Smart Tipping 21:42 Join the Conversation (Graciously) 23:01 Be Kind to Waitstaff 24:38 Excusing Yourself 26:02 Thanking the Host 27:30 Book a 1:1 with Dr. Pamala Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 min

  6. 10/30/2025

    Faith, Family, and the Fight: Two Sisters’ Journey Through Breast Cancer

    Ep. 35 When faced with life-altering diagnoses, where do you turn for strength? In this deeply moving episode of Grace & Grind, Dr. Pamala Brown-Grinion sits down with sisters Dr. Beverly Pringle and Lt. Col. Valerie Pringle to explore how faith, family, and knowledge serve as cornerstones in their journeys through breast cancer. Through heartfelt testimony, the Pringle sisters reveal two distinct yet intertwined paths — one of treatment and one of prevention — offering a powerful reminder that healing is not one-size-fits-all. From navigating BRCA testing to embracing post-surgery self-acceptance, their stories illuminate how spiritual grounding, community support, and proactive health awareness can redefine what resilience looks like. 💖 Whether you’re walking your own wellness journey or supporting someone who is, this episode delivers truth, tenderness, and practical wisdom for anyone seeking grace through life’s toughest battles. Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 min

  7. 10/16/2025

    Confidence Is the New Power Suit (Live from WXXI Studio)

    Ep. 34 What if the most powerful thing you could wear isn’t a designer suit—but your confidence? In this powerful replay from the Aligned Entrepreneur Pod-A-Thon, host Dr. Pamala Brown-Grinion sits down with motivational speaker Maisha Beard of The Maisha Experience to explore how real confidence begins within. Together, they unpack the mindset shifts that help women move from self-doubt to self-mastery — turning pain into purpose and authenticity into power. Maisha shares her journey from insecurity to self-acceptance, revealing why she calls confidence “the new power suit,” while Dr. Pam introduces the concept of Emotional Etiquette as a tool for healing and self-awareness. 💡 Key Takeaways: Confidence isn’t a look — it’s a lifestyle. Transform your pain into divine purpose. Practice emotional awareness as a path to authentic leadership. 🎧 Listen now to this live episode recorded in front of a live studio audience at WXXI and rediscover what it means to show up as your highest, truest self. Resources: 🔗 The Maisha Experience 🔗 Totally Unique by Dr. Pamala Brown-Grinion Lisa Nichols – Transformational Speaking Napoleon Hill – Think and Grow Rich Chapters: 0:00 Confidence and Authenticity as Powerful Tools for Personal Growth 8:03 Transforming Pain Into Purpose and Embracing Emotional Healing 12:58 Harnessing Positive Energy and Confidence for Personal Growth 18:21 Embracing Authenticity Through Self-Acceptance and Vulnerability 22:42 The Journey of Forgiveness, Self-Awareness, and Personal Growth 26:34 Confidence as the New Executive Currency Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  8. 10/02/2025

    Stop Telling People to “Just Get Over It

    Ep. 33 Some words sting deeper than we realize. When someone has been through trauma, “just get over it” isn’t advice — it’s rejection. 💔 In this heartfelt episode, I share what it really means to heal: to feel, to process, to reframe, and to intentionally do the work of getting free. Healing doesn’t happen because of age or time — it happens when you learn how to walk through it. Sis, if you’ve ever been told to “just get over it,” this one’s for you. You are not alone. You have the power to shift your story and take control of how trauma shows up in your life. 🌱 🎧 Tune in to hear my heart and a message of hope: stop hurting, start healing, and know that I got you. 💕 Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

You’ve mastered the metrics, built the brand, led the team—but still feel a gap between the title and your authentic truth? Grace & Grind is your executive she-shed: a sacred space where you can unpack your internal battles, reclaim your authenticity, and rise from performing to embodying your true leadership power. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. This podcast speaks directly to C-suite executives, entrepreneurs, and high-achieving women. Expect transformational conversations on inner healing, emotional intelligence, spiritual leadership, and self-mastery—no fluff, no filter. This is not about gaining more credentials. It’s about deep personal work that redefines how you lead, live, and love—from the inside out. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror—and step fully into your authentic power. Because when you walk in, people will take notice. Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC  LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting

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