Gratitude Geek

Kandas Rodarte
Gratitude Geek

Gratitude Geek is the podcast for micropreneurs seeking business education to boost entrepreneurship, marketing, and productivity. Each week, host Kandas Rodarte—digital marketing pioneer, breast cancer thriver, and productivity coach—interviews inspirational business owners who’ve built thriving brands and businesses with gratitude and appreciation. Join us to learn, grow, and foster authentic connections while sowing seeds of success and kindness.

  1. 257: Dr. Robert Wolf on Survival, Generational Trauma, and the Power of Remembrance

    4 DAYS AGO

    257: Dr. Robert Wolf on Survival, Generational Trauma, and the Power of Remembrance

    In episode 257 of Gratitude Geek, I’m honored to speak with Dr. Robert J. Wolf, author of Not a Real Enemy, whose powerful personal story offers profound lessons on resilience, gratitude, and the impact of history. Dr. Wolf, the son of a Holocaust survivor, shares insights on how remembering history and fighting against hate are crucial in today’s world. Key Takeaways: The Importance of History: Dr. Wolf discusses the necessity of remembering the Holocaust to prevent similar atrocities from happening again and why it's essential to teach tolerance and acceptance, starting at home and continuing in schools. Generational Trauma: He reflects on the impact of his parents’ experiences as refugees and how his father’s autobiography shaped his book, highlighting how trauma is passed down through generations. Gratitude for Freedom: Dr. Wolf emphasizes the importance of appreciating the freedoms we have, especially in light of his parents’ struggles and multiple escapes from persecution. Perseverance and Passion: From radiologist to author, Dr. Wolf talks about following his passion, starting his writing journey, and sharing his father’s remarkable story. The Power of Individual Actions: Dr. Wolf shares how both his father and the oncologist who saved my life remind us that individual actions can have a profound and lasting impact on others. Dr. Wolf’s journey is a powerful reminder of the importance of gratitude, perseverance, and the impact we can have on the world by remembering our past and supporting others. Listen to the episode and be inspired by Dr. Wolf’s remarkable story. Show Notes:  http://kandasrodarte.com/257 💰 Special Offers:  Get 30% off HoneyBook for one year using my referral link: kandasrodarte.com/honeybook.

    46 min
  2. 256: Adam Zuckerman talks Succession Planning for Solopreneurs (and Beekeeping)

    JAN 28

    256: Adam Zuckerman talks Succession Planning for Solopreneurs (and Beekeeping)

    In this episode of the Gratitude Geek Podcast, host Kandas Rodarte welcomes Adam Zuckerman of Buried in Work to discuss the often-overlooked but critical topic of estate and succession planning for solopreneurs and micropreneurs. Adam shares invaluable insights into why planning for the unexpected is essential for safeguarding your business, easing burdens on loved ones, and ensuring your legacy endures. Drawing from his personal experiences and the innovative resources he’s developed, Adam reveals practical tools, like his “Clear Kit,” and creative conversation starters, including games that make tough discussions about end-of-life planning more approachable. His journey into this field, inspired by a challenging family situation, underscores the importance of having a will, updating beneficiaries, and managing financial responsibilities with care. Listeners will also hear about Adam's unique hobby of beekeeping, which he began as a way to bond with his late father. He connects this passion to broader lessons about legacy and making a meaningful impact on the world. This episode is a must-listen for solopreneurs ready to take control of their financial and business future. What You’ll Learn in This Episode The importance of estate and succession planning for small business owners. Tools and tips for organizing your personal and professional affairs. Creative ways to facilitate legacy conversations with loved ones. How Adam’s beekeeping journey parallels lessons in business and life. Resources Mentioned Buried in Work Website Clear Kit: Comprehensive Legacy and Estate Administration Repository Kit Card games: One More Story and Nothing Left Unsaid Connect with Adam Zuckerman Website: http://buriedinwork.com  LinkedIn:  https://www.linkedin.com/in/adamzuckerman Subscribe & Review Enjoyed this episode? Don’t forget to subscribe to the Gratitude Geek Podcast and leave a review! Stay inspired and build a legacy that truly reflects your values. Stay Groovy! Kandas Rodarte, Host of the Gratitude Geek Podcast PS - Read the full show notes at http://kandasrodarte.com/256

    49 min
  3. 255:  Mickie Kennedy talks Earned Media Strategies

    JAN 21

    255: Mickie Kennedy talks Earned Media Strategies

    In this episode of the Gratitude Geek Podcast, Mickie Kennedy, founder of eReleases, dives into the transformative power of earned media for small businesses. Mickie shares how well-placed press releases and engaging storytelling can lead to substantial business growth, enhance credibility, and attract loyal customers. He also provides actionable insights on crafting compelling press releases, building relationships with journalists, and leveraging the shift from print to digital media to maximize results. Key Takeaways: How earned media strategies can lead to multi-million dollar opportunities. The importance of targeted press releases and engaging storytelling. Practical tips for crafting press releases that resonate with journalists. The evolving PR landscape and adapting strategies for the digital age. Why personal storytelling can elevate a business’s media presence. Resources: Full Show Notes:  http://kandasrodarte.com/255 Learn how to craft newsworthy press releases that resonate with journalists:  https://www.ereleases.com/plan/  E-Releases:  http://ereleases.com Episode Highlights: 00:00:00 – Introduction to earned media and its impact. 00:10:00 – Evolution of press release tools and syndication pitfalls. 00:25:00 – PR as an untapped resource for small businesses. 00:35:00 – Key elements of effective press releases. 00:50:00 – Building relationships with journalists for long-term success. If you enjoyed this episode, please subscribe to the Gratitude Geek Podcast, leave a review, and share it with fellow solopreneurs who want to elevate their media strategy!

    55 min
  4. 254: Mira Dessy talks Mindful Eating

    JAN 14

    254: Mira Dessy talks Mindful Eating

    Welcome back, Gratitude Geeks! This week, I sit down with my friend, Mira Dessy, a board-certified nutrition educator and holistic health expert, to explore the powerful connection between what we eat, how we think, and our overall well-being. Get ready to be inspired and empowered as we dive into topics ranging from mindful eating to building a resilient, real-food pantry. About Mira Dessy: Mira is a passionate nutrition educator, known as the "Ingredient Guru," and is a board-certified member of several leading holistic health associations. She helps people understand the importance of whole-food nutrition and encourages a more mindful approach to health. Key Topics & Takeaways: The Holistic Approach: We explore how holistic health combines traditional medicine with natural and mindful practices, emphasizing that true wellness isn't just about treating symptoms but understanding the whole person. Food as Fuel (and Medicine): Discover how food can be a powerful tool for healing and supporting your body's natural functions, moving beyond restrictive diets to a place of mindful nourishment. Mindful Eating: Mira shares practical techniques for eating more mindfully, including how to calm your nervous system and improve digestion by engaging the senses, eating slowly, and eliminating distractions. Self-Reliance & Preparedness: We discuss creating a "preparedness pantry" filled with real food that will sustain you during any emergency. Learn what foods to prioritize, how to prepare your supplies, and the vital importance of having access to clean, potable water. Homeostasis and Bio-individuality: Understanding what works for you, and what doesn't, is a key element to learning about homeostasis. You’ll discover that your body has an amazing ability to regulate itself if given the proper tools. Actionable Tips & Highlights: Mindfulness: Start with a simple daily mindfulness practice focused on food. Before eating, take three deep breaths, engage your senses, eat slowly, and minimize distractions. Notice how you feel after your meal. Real Food Choices: Begin to examine the ingredients of your food. Make more intentional choices that include whole, unprocessed foods. Look for food with shorter ingredient lists and more whole ingredients. Preparedness Pantry: Make a plan to begin stocking a "preparedness pantry" with shelf-stable, real foods. Focus on protein sources, vegetables, cooking oils, and spices. Remember to start small and build over time. Water: Everyone should have a way to make water potable in case of an emergency. Bio-Individuality: Make an appointment with a qualified professional who can help you determine your own deficiencies so that you can learn what you need to help your own body work correctly. Mira’s Resources: The Ingredient Guru Website: http://theingredientguru.com YouTube Channel: http://youtube.com/@theingredientguru "Gift Giving for the Unprepared": https://theingredientguru.com/Gifts2024  Preparedness Pantry Calendar: https://theingredientguru.com/2025Calendar  Other Resources Mentioned: "Radical Remission" by Kelly A. Turner: https://amzn.to/4hd386M  The Life Straw: https://amzn.to/3PygVZO  "Confessions of a Cancer Conqueror" by Kirstin Nusgrober": https://amzn.to/40vflOA  Ancient Minerals Magnesium Oil: https://amzn.to/4gQEQ2q  Gratitude Geek Resources: Website: http://kandasrodarte.com/podcast  Podcast: http://podfollow.com/gratitudegeek  This episode of Gratitude Geek is not sponsored. However, I may receive compensation if you make purchases through some of the links shared here. Credits: Host: Kandas Rodarte Guest: Mira Dessy Theme Music: Track 14 by Rev Brock & Soul Lily Join us next week for another episode as we explore gratitude in all aspects of our lives. Remember, every moment is an opportunity to be grateful! Stay Groovy, my friends!

    52 min
  5. 253: Josh Flower talks Mindset Mastery Secrets for Success

    JAN 7

    253: Josh Flower talks Mindset Mastery Secrets for Success

    In episode 253, host Kandas Rodarte is joined by mindset coach Josh Flower, who shares his journey from a 25-year career in B2B sales to becoming a mindset coach. Josh reveals how embracing a growth mindset and building authentic relationships can transform both your professional and personal life. Josh discusses the struggles of starting new habits, such as fitness or diet routines, and why perseverance is key, even when immediate results aren’t visible. He also dives into the importance of self-awareness and authenticity in sales, offering insights on how these elements contribute to long-term success. One of the key strategies Josh advocates for is "regret reflection," a simple yet powerful practice that helps individuals learn from past decisions and improve future outcomes. He also emphasizes how discomfort, though challenging, is necessary for personal growth and development. Listen in as Josh shares valuable tips on improving sales techniques, personal well-being, and the mindset shifts that can drive positive change. Whether you're in sales, coaching, or looking to grow personally, this episode offers actionable insights to help you thrive. Highlights from this episode: How perseverance in new habits leads to lasting success The role of authentic relationships in both sales and personal growth The importance of "regret reflection" for improving decision-making How a growth mindset helps overcome challenges and achieve goals The transformative power of embracing discomfort for personal development Resources mentioned in this episode: Visit kandasrodarte.com/253 for more information and resources from this episode. Connect with Josh Flower: Instagram: @JoshFlower1 Connect with Kandas Rodarte: Instagram: @gratitudegeek Website: kandasrodarte.com Don't forget to subscribe to the Gratitude Geek Podcast for more episodes filled with gratitude, positivity, and intentional living! Stay Groovy!

    56 min
  6. 7 Female Entrepreneurs Share Their REAL Work-Life Balance Secrets! (Bonus Episode)

    12/24/2024 · BONUS

    7 Female Entrepreneurs Share Their REAL Work-Life Balance Secrets! (Bonus Episode)

    In this special bonus episode of the Gratitude Geek Podcast, host Kandas Rodarte moderates a vibrant panel discussion featuring seven incredible female entrepreneurs. From balancing business and personal life to prioritizing health and redefining financial success, these women share real-world strategies that work. Panelists include a Grammy-nominated performer, a cancer researcher, and wellness experts, each offering unique insights on thriving as a business owner while maintaining mental clarity, gut health, and authentic self-expression. What You’ll Learn in This Episode: How to set boundaries and prioritize personal time to avoid burnout The surprising link between gut health, energy, and creativity Why understanding your relationship with money is key to financial success Tips on finding and confidently using your authentic voice Connect with the Panelists: Discover more about the amazing panelists and their work by visiting their websites. Jennie Bellinger, Badass Direct Sales Mastery:  http://badassdirectsalesmastery.com  Jan Linder Koda, Angel Diva Music: http://angeldivamusic.com Pixie Watkins, Tranont Brand Ambassador: http://Tranont.com/Pixie4wellness Dr. Laleh Talebian, Dynamic Natural Advantage: http://dynamicnaturaladvantage.com Sue Tomchyshyn, Plexus Brand Ambassador: http://suetslim.com Alana Heim, Prosperity Alignment, Inc.: https://www.ProsperityAlignment.com  To learn more about our panelists, visit http://kandasrodarte.com/balance  Resources Mentioned: The Artist’s Way by Julia Cameron:   https://amzn.to/3ZLb7kl HoneyBook – a client relationship management tool:  http://kandasrodarte.com/honeybook  Stay Connected: Subscribe to the Gratitude Geek Podcast for more inspiring stories and actionable advice. Follow @GratitudeGeek on BlueSky, Instagram or LinkedIn for updates and insights. Enjoyed this episode? Share it with a fellow entrepreneur who could use some work-life balance inspiration! Don’t forget to leave a review on your favorite podcast platform.

    29 min
  7. This is the #1 Skill Every Business Owner Needs

    12/17/2024 · BONUS

    This is the #1 Skill Every Business Owner Needs

    In this special bonus episode of Gratitude Geek, we dive into the one skill every business owner needs to succeed: tenacity. I share my journey through a challenging year, from recovering after a website hack and losing a podcast feed to rebuilding my platforms and upgrading my tools. Tune in to hear how persistence and inspired action turned setbacks into opportunities, and learn tips to tackle obstacles in your business with confidence. Key Takeaways: The Importance of Tenacity: Why persistence is crucial for overcoming setbacks and growing your business. Lessons from Challenges: Insights from my experience handling website issues, podcast duplication, and social media mishaps. Practical Steps for Moving Forward: How to rebuild stronger, experiment with new tools, and stay consistent in your efforts. Links & Resources: Visit My New Website: KandasRodarte.com YouTube Channel: youtube.com/@gratitudegeek Special Offer from HoneyBook: http://kandasrodarte.com/honeybook The Super Patch Co.: http://kandasrodarte.com/superpatch  Theme Music: “Track 14” by Rev Brock and Soul Lily Stay Connected: Follow Me on Instagram: @gratitudegeek Subscribe to the Podcast on YouTube: youtube.com/@gratitudegeek Share Your Thoughts: Leave a comment or review to support the show! Every connection we make and every challenge we face reflect the power of persistence and inspired action. Let’s keep showing up, moving forward, and making great things happen. Stay groovy, my friends!

    12 min
5
out of 5
22 Ratings

About

Gratitude Geek is the podcast for micropreneurs seeking business education to boost entrepreneurship, marketing, and productivity. Each week, host Kandas Rodarte—digital marketing pioneer, breast cancer thriver, and productivity coach—interviews inspirational business owners who’ve built thriving brands and businesses with gratitude and appreciation. Join us to learn, grow, and foster authentic connections while sowing seeds of success and kindness.

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